All Episodes
Trail Runner Nation — 789 episodes · page 1 of 8
Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803
Caffeine Makes You Faster… Until It Doesn’t | EP 802
What If You Haven’t Found Your Limit Yet? | EP 801
You Don't Need a Bib to Be a Runner | EP 800
The Secret Every Happy Trail Runner Knows | EP 799
You're Probably Carrying Water the Wrong Way | EP 798
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Three Elite Coaches. Six Impossible Decisions | EP 796
Sophie Grant: The Adventure That Changed Everything | EP 795
Sometimes You Have to Borrow Belief | EP 794
The Hidden Performance Killer Nobody Trains For | EP 793
13 Miles. 7 Stops. One Ironing Board | EP 792
More Data. Better Gear. Slower Runners? | EP 791
Has Trail Running Lost Its Soul? | EP 790
You're Probably Using Caffeine Wrong | EP 789
EP 788: The Hardest Part Wasn't the Race
EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
EP 786: Everything You Need to Know Before Western States
EP 785: Why Fitness isn't Enough
EP 784: The Future of Trail Running Is Being Decided Right Now
EP 783: The Supplement Runners Should Consider
EP 782: Fear Isn't the Enemy
EP 781: The Finish Line That Changed Everything
EP 780: The Woman Who Ran 600 Miles
EP 779: The Hidden Performance Cost of Sun Damage
EP 778: Audio Magazine- The Run That Changes Your Brain
EP 777: Inside the Toughest Era of Ultrarunning
EP 776: Build Stronger Feet Before They Fail
EP 775: I Spent $4,500 on One Race
EP 774: Aging As An Athlete- The Truth About Longevity in Running
EP 773: Why We Choose to Suffer (And Love It)
EP 772: Simple Running. Powerful Living
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
EP 770: Racing the Clock: Life at the Cutoff
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
EP 768: Is Muscle the Missing Piece in Your Training?
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
EP 763: The Most Underrated Training Skill: Consistency
EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
EP 755: The Breakthroughs Hiding in Plain Sight
EP 754: Aging as an Athlete: The Power of Adaptation
EP 753: Point–Counterpoint: Trail Truths Debated
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
EP 747: Aging Athlete - Building Strength with Jeff Browning
EP 746: Five Biomarkers That Can Affect Your Running
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
EP 744: Aging Athlete - Mindset and Motivation
EP 743: The Birth of the First Sports Nutrition Bar
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
EP 741: Trail Runner Nation: A Journey Through Time
EP 740: The Aging Athlete - Hormone Health
EP 739: Effortless Efficiency: Biomechanics in Running
EP 738: The Comfort Crisis - Reclaiming Happiness
EP 737: Cutting Through the BS
EP 736: Unlocking Endurance from the Neck Up
EP 735: The Aging Athlete-Exercise Physiology
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
EP 733: 2025 Western States 100 Preview and Prognostications
EP 732: The Journey Back: Runners After Joint Replacement
EP 731: Ice, Mind, Body - The Ice Bath Effect
EP 730: The Aging Athlete Series - Introduction
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
EP 727: Endurance Beyond the Finish Line
EP 726: Ultrarunning's Past Was Wilder Than You Think
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
EP 724: Why Most Athletes Get Carbs Wrong
EP 723: The Power of Discomfort
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
EP 721: Conquering 200-Mile+ Races- Part 2
EP 720: Conquering 200-Mile+ Races- Part 1
EP 719: What Does it Mean to Master the Art of Running?
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
EP 716: From Setback to Comeback: Running Through Adversity
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
EP 714: The Life-Changing Decision to Run
EP 713: Can Suffering Lead to Hope and Gratitude?
EP 712: Community, Connection, and the Joy of Running
EP 711: From Pinpricks to Performance: Ask the Coaches
EP 710: Brilliant or B.S.
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
EP 708: Downhill Dynamics - The Joy of Descents
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
EP 706: Running Through Adversity to Find Joy
EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
EP 704: Running to the Beat - Musicians Who Endure