All Episodes
Trail Runner Nation — 795 episodes
Has Trail Running Lost Its Soul? | EP 790
You're Probably Using Caffeine Wrong | EP 789
EP 788: The Hardest Part Wasn't the Race
EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
EP 786: Everything You Need to Know Before Western States
EP 785: Why Fitness isn't Enough
EP 784: The Future of Trail Running Is Being Decided Right Now
EP 783: The Supplement Runners Should Consider
EP 782: Fear Isn't the Enemy
EP 781: The Finish Line That Changed Everything
EP 780: The Woman Who Ran 600 Miles
EP 779: The Hidden Performance Cost of Sun Damage
EP 778: Audio Magazine- The Run That Changes Your Brain
EP 777: Inside the Toughest Era of Ultrarunning
EP 776: Build Stronger Feet Before They Fail
EP 775: I Spent $4,500 on One Race
EP 774: Aging As An Athlete- The Truth About Longevity in Running
EP 773: Why We Choose to Suffer (And Love It)
EP 772: Simple Running. Powerful Living
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
EP 770: Racing the Clock: Life at the Cutoff
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
EP 768: Is Muscle the Missing Piece in Your Training?
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
EP 763: The Most Underrated Training Skill: Consistency
EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
EP 755: The Breakthroughs Hiding in Plain Sight
EP 754: Aging as an Athlete: The Power of Adaptation
EP 753: Point–Counterpoint: Trail Truths Debated
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
EP 747: Aging Athlete - Building Strength with Jeff Browning
EP 746: Five Biomarkers That Can Affect Your Running
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
EP 744: Aging Athlete - Mindset and Motivation
EP 743: The Birth of the First Sports Nutrition Bar
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
EP 741: Trail Runner Nation: A Journey Through Time
EP 740: The Aging Athlete - Hormone Health
EP 739: Effortless Efficiency: Biomechanics in Running
EP 738: The Comfort Crisis - Reclaiming Happiness
EP 737: Cutting Through the BS
EP 736: Unlocking Endurance from the Neck Up
EP 735: The Aging Athlete-Exercise Physiology
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
EP 733: 2025 Western States 100 Preview and Prognostications
EP 732: The Journey Back: Runners After Joint Replacement
EP 731: Ice, Mind, Body - The Ice Bath Effect
EP 730: The Aging Athlete Series - Introduction
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
EP 727: Endurance Beyond the Finish Line
EP 726: Ultrarunning's Past Was Wilder Than You Think
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
EP 724: Why Most Athletes Get Carbs Wrong
EP 723: The Power of Discomfort
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
EP 721: Conquering 200-Mile+ Races- Part 2
EP 720: Conquering 200-Mile+ Races- Part 1
EP 719: What Does it Mean to Master the Art of Running?
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
EP 716: From Setback to Comeback: Running Through Adversity
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
EP 714: The Life-Changing Decision to Run
EP 713: Can Suffering Lead to Hope and Gratitude?
EP 712: Community, Connection, and the Joy of Running
EP 711: From Pinpricks to Performance: Ask the Coaches
EP 710: Brilliant or B.S.
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
EP 708: Downhill Dynamics - The Joy of Descents
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
EP 706: Running Through Adversity to Find Joy
EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
EP 704: Running to the Beat - Musicians Who Endure
EP 703: Are You Making This Common Training Mistake?
EP 702: Can You Do Toe Yoga?
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
EP 700: Trick or Treat
EP 699: The Power of Will to Overcome Obstacles
EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
EP 697: Breaking Records: The New Era of Ultra Running
EP 696: The Power of Action
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
EP 693: Perception: Turning Obstacles into Opportunities
EP 692: Built to Run- Mastering Running Form and Mobility
EP 691: Breaking Records at Leadville: A 100-Mile Journey
EP 690:Trail Classics: 50 North American Trails You Must Try
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
EP 688: The Inspirational 'Why' Behind a Record FKT
EP 687: Rewire Your Running for Stability, Strength & Speed
EP 686: Unlock the Secrets to Long-Term Running Success
EP 685: Running in Circles - Backyard Ultras
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
EP 682: 2024 Western States 100 Prognostications
EP 681: Stories From Western States 100
EP 680: Breaking Barriers in Women's Running
EP 679: Training Variety for Peak Performance
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
EP 656: Year-End Audio Magazine
EP 655: Redefining Pain and Performance
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
EP 653: Surgeon by Day, Runner by Night
EP 652: Maintaining Balance in Your Life
EP 651: Train Smarter Not Harder
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
EP 649: Sleep is a Weapon
EP 648: The Fast Track: Excelling in Shorter Races
EP 647: Mitochondria - the Powerhouse of our Bodies
EP 646: 3 Strategies to Manage the Mental Side of Running
EP 645: Defying Limits: 45 Days and 2,200 Miles
EP 644: Ask The Coaches- Answering YOUR Questions
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
EP 642: From Pavement to Path: Mastering Running on All Surfaces
EP 641: The Evolution of a Bigfoot 200 Champion
EP 640: The Pain Cave
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
EP 638: Drop Bag with AJW: Mix and Match!
EP 637: Trail Runner's Guide to Better Biomechanics
EP 636: I Can't Wait to Be Patient!
EP 635: Why Are Runners Suddenly so Fast?
EP 634: Beyond Carbs - The Ketogenic Edge
EP 633: Training Your Brain to Outlast the Long Run
EP 632: Mastering Metabolism for Endurance Runners
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
EP 630: Rediscovering Your Mojo on the Trail
EP 629: Insights and Speculations on Western States
EP 628: Running with Purpose - Rediscovering Joy
EP 627: How to Tame Your Next Adventure
EP 626: The Trail of Time - Longterm Nutrition Tips
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
EP 624: Run Longer, Run Stronger. 7 Rules of Success
EP 623: From Good to Great: Choosing a Trail Running Coach
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
EP 621: Does Chris McDougall Still Think We Are Born to Run?
EP 620: Grab Bag - Reaching Deep with AJW
EP 619: Unleash Your Running Potential
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
EP 617: How One Man Changed Hydration for Running
EP 616: The Extramilest Show Hosted by Floris Gierman
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
EP 613: Breaking Out of the Standard Race Distances
EP 612: The Science of Creatine and Brain Function for Athletes
EP 611: Unlocking Your Potential
EP 610: Keep Running, No Matter the Age
EP 609: Adventure Planning- the Misogi Method
EP 608: TRAINING PRINCIPLES - Recovery
EP 607: AJW Launches His Own Podcast!
EP 606: G.O.A.T. - Pam Reed
EP 605: Ice Baths - Are They The Key to Improved Health?
EP 604: Year End Audio Magazine with AJW
EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 602: G.O.A.T. Frank Hart 1870s
EP 601: Why we Run? It's Science!
EP 600: Knowing When to Back Off
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
EP 594: TRN Takes a Group Run with Ryan Hall
EP 593: Do Hard Things - Part 2
EP 592: The Importance of a Mental Taper
EP 591: Do Hard Things - Part 1
EP 590: Rethinking Nutrition with Brad Kearns
EP 589: TRAINING PRINCIPLES - Strength Training
EP 588: Audio Magazine - Volume 11
EP 587: The Art of Pacing
EP 586: Anatomy of An Aid Station
EP 585: How to Use Biomarkers to Be a Better Runner
EP 584: Knowing Our Community: A Look at Some Recent Surveys
EP 583: TRAINING PRINCIPLES - Nutrition
EP 582: Chasing That Perfectly Imperfect Day
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 580: Altitude Training - Best Practices for Adaptation
EP 579: Keep Your Gut and Brain Happy
EP 578: Sleep is Training
EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run
Ep 576: 2022 Western States 100 Preview
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
EP 574: TRN Audio Magazine - Volume 10
EP 573: 5 Biomarkers Every Runner Should Know About
EP 572: Running and the Science of Mental Toughness
EP 571: TRAINING PRINCIPLES: Base Building
EP 570: The Power of Consistency
EP 569: Should We Believe in Science-Backed Research?
EP 568: How to Deal With Aid Station Emergencies
EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
EP 566: Strategies of Mental Running
EP 565: TRAINING PRINCIPLES - Running with Poles
EP 564: Run Like a Pro (Even if You're Slow)
EP 563: Mental Training for Ultra Running
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
EP 561: Believe Your Best Athletic Days are Ahead of You
EP 560: Spin the Bottle with TRN
EP 559: Understanding Female Athletes with Megan Roche
EP 558: TRAINING PRINCIPLES - Consistency
EP 557: Eric Clifton- Racing His Own Race
556: Ultrarunning History
EP 555: Running Your First Ultra with Krissy Moehl
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
EP 553: TRAINING PRINCIPLES - Quality Training
EP 552: David Horton: Always Searching for the Next Challenge
EP 551: The Art of Running Free
EP 550: TRN Gift Exchange
EP 549: Running Through the Ups & Downs with Patrick Reagan
EP 548: Bon Courage: How to Become More Courageous
EP 547: Remember to LIVE!
EP 546: The Nation Speaks
EP 545: Survey Results Are In! Mental Health and Running
EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1
EP 542: Drop Bag with AJW
EP 541: Improving Performance Through the Aggregation of Marginal Gains
EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
EP 539: 7 Simple Rules Before Buying Your Next Running Shoe
EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?
EP 537: When Your Doctor Says, "Stop Running"
EP 536: Seven Simple Rules For a Successful Longer Run
EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us
EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner
EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
EP 532: The Truth Behind Sally McRae's Win at 2021 Badwater 135
EP 531: The Art of Running with Joe Grant
EP 530: Running with Emotion and Other Learnings From Western States 100?
EP 529: Mimmi Kotka Takes on RED-S and Wins
Special Announcement
EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
EP 527: A Different Discussion with Ryan Montgomery
BONUS MILES: The Discussion After the Podcast
EP 526: Western States 100 Annual Prognostication
EP 525: Depression and Trail Angels
EP 524: DNF: Postmortem Case Study with AJW
EP 523: NuggetCast with AJW
EP 522: Failure is Part of Success
EP 521: A Runner's High with Dean Karnazes
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
EP 505: BONUS MILES with the Coaches
EP 505: Where to Begin? The Coaches Share Their Personal Stories
Best of TRN: Why is Weight Loss So Difficult?
EP 504: History Trail Trekking - Forlorn Hope Recap
EP 503: TRN Audio Magazine - Christmas Edition
EP 502: Are We Still Born to Run? with Christopher McDougall
EP 501: The Comeback Quotient with Matt Fitzgerald
EP 500: One of the Greatest Endurance Feats In History
EP 499: Patience to Endure w/ AJW
EP 498 Dr. Cucuzzella Completes His First 100-Miler!
EP 497: Pack Burro Racing - A Kick in the Ass
EP 496: Ask The Coaches- Answering Your Training Questions
EP 495: Walking Down Memory Trail with Warren Pole
EP 494 Kim Strom: Running For Life
EP 493: Running Around the World in 45 Minutes
EP 492 Allow Your Happiness to Run Wild: Zoë Rom
EP 491 Finding His Edge-Adam Kimble
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
EP 488: Pedestrianism- Our Long Lost Relative
EP 487: Movement IS Medicine
EP 486: 100-Mile Week Challenge
EP 485: Becoming Your Best with The Coaches
EP 484 Tolerating the Transition - What To Expect on Race Day
EP 483: John Kelly Breaking Records While Maintaining Work & Family Balance
EP 482: Honoring the Bib
EP 481: Alyssa Clark Pushing the Boundaries of Possible
EP 480: The Calm Before the Storm: 100-Mile Challenge
EP 479: Thumbs Up / Thumbs Down with The Coaches
EP 478: Your Best Running Companion
EP 477: Going All in: From a Hobby to a Lifestyle with Michael Ambrose
EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health
EP 475: Time to Take a Cold Shower with the Coaches
EP 474: Mental Management with Lanny Bassham
EP 473: Grab Bag with Matt Fitzgerald and Zach Bitter
EP 472: Ten Things New Trail Runners Should Know
EP 471: Running 100 Miles Without Food?
EP 470: Culture and Community Before Sport - Buzz Burrell Talks FKT
EP 469: Bonk or No Bonk
EP 468: Dr. Cucuzzella Makes House Calls
EP 467: ITRA: An Organization that Can Protect Our Trail Community
EP 466: How Does Your Brain Work? with Dr. Simon Marshall and Lesley Paterson
EP 465: TRN Audio Magazine - Volume 8
EP 464: Western States Cancels 2020 Race - A Talk With the RD
EP 463: The What Now?
EP 462: COVID-19 Cancelled Our Race
EP 461: Running the Dream with Matt Fitzgerald
EP 460: Introducing Trail Hacks, A New Podcast
EP 459: The Great Debate- Sabotaging Your Run
EP 458: Motivation vs. Discipline
EP 457: Gold Nuggets for New Trail Runners with Stephanie Howe
EP 456: What Does it Mean to Be a Trail Runner?
EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye
EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
EP 453: Ellie Greenwood Helps Reignite Your Passion
EP 452: Life is a Marathon with Matt Fitzgerald
EP 451: Starting the New Year Right with Coach Jason Koop
EP 450: What Did We Learn in 2019
EP 449: 2019, A Year in Review
EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella
EP 447: Hangin' With The Coaches' Thumbs
EP 446: Running Home with Katie Arnold
EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes
EP 444: Anatomy of a Comeback
EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Ep 441: An Outdoor Life with Sunny Stroeer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 439: Running is My Biggest Teacher - Ray Zahab
Ep 438: Running to the Edge - Matthew Futterman
Ep 437: Recalibrate and Re-engage
Ep 436: Patrick Reagan- Enjoying the View
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
EP 433: What Can We Learn - Running in Europe vs. USA?
EP 432: Run and Become - The Next Level
EP 431: Chasing the Triple Crown of 200s with Michael McKnight
Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh
EP 429: Can Failure Make us More Successful? with Coach Ian Sharman
EP 428: Brothers Born in the Furnace of Adversity with Chadd Wright
EP 427: Giddyup with Jeff Browning
EP 426: Brittany Peterson Runs FAST!
EP 435: That's a Wrap - Western States 100 - 2019 Post-Race Review
EP 434: 2019 Western States Preview
EP 434 - Join in and Interact with the 20-Hour Stream-Cast of Western States 100
EP 433 - Cruel Jewel 100 - It Takes a Tribe with Ash Walsh
EP 432: Training the Uphill Athlete - Steve House
EP 431: Our First Live Stream Podcast - 18 Hours Long?!?!?!
EP 430: Going Mental with Chadd Wright
EP 429: Mike Wardian Has an Apocalypse Bag
EP 428: How to Set Big Goals with Cat Bradley
EP 427: HOKA's 100K World Record Challenge Announcement!!
EP 426: Training the Uphill Athlete - Scott Johnston
EP 424: Tim Twietmeyer & Hal Hall Legends
EP 424: A Love Letter to Running - Martin Dugard
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
EP 418 Dos and Don'ts of Race Day
EP 417 TRN Audio Magazine - Volume 7
Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella
Ep 415 How to Continue When Things Go Wrong
Ep 414 Suffering?
Ep 413 The Happy Runner with David and Megan Roche
Ep 412 What is CBD Oil and Can It Help My Running?
Annual Game Show: BoulderDung
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
Western States 100 - Post Lottery Discussion
Tribe with Sebastian Junger
Relying on Myself - Taking the Mental Side of Training to the Extreme
Training Missions: Preparing for The Revenant Ultra Adventure Race
TERMS of the TRAIL with Ashley & AJW
Dancing with the Trail with Danny Dreyer
Calling an Audible with AJW - Enjoying Trail Running When you Can't Run
Things That can Totally Blow Your A-Race
Thumbs Up or Thumbs Down with our 3 Coaches
How to Run For Your Life with Dr. Mark Cucuzzella
Anatomy of a DNF - TdG 2018
Training Intensity and Periodization with Andy Dubois
Brad Kearns - Get Over Yourself
Training for Tour Des Geants
Chasing Volcanoes with Richard Kresser
20 Things Pacers and Crew Should NOT Do
Multi-Stage and Adventure Racing with Emilie Lecomte
Is it Ben and Jerry's or Not?
Baby It's Hot Outside- Sally McRae's Badwater Report
Candice Burt: Wise Ol' Sayings
13 Things I Learned or Relearned from My Last 120km - Romain Blanchard
Grab Bag with Don & Scott
Western States 100 Post Race Live
Western States Preview 2018 with AJW and Sally McRae
Emy LeComte from Tour de Geants to Western States!
Fact or Fiction: The Truth is Out There
Daydreaming is Healthy for Runners - Dr. Phil Maffetone
Live Audience Podcast with Maggie Gutterl and Courtney Dauwalter
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Suck Less Today with Brian Chontosh
Slow Down for Better Performance and Health with Brad Kearns
The Power of Moments- Why Certain Experiences Have Extraordinary Impact
Discovering a New Reality with Adam Campbell
Shifting Gears - Ben and Brittany Lighting
Living Life Outside the Comfort Zone with Stephanie Case
TRN Audio Magazine - Volume 6
Dylan Bowman Improve your performance with Hypoxia training
"Runners Are Crazy" - Greg McMillan
Running Never Felt so GOOD- with Danny Dreyer
How to Race in -25° and Snow with Richard Kresser
Sally McRae, who knew she did all that?
The Science of Nutrition
Intuitive Training with Courtney Dauwalter
Jay Dicharry Teaches us How to Rewire our Running
Chadd Wright - Readiness Through Training
Dr. Phil Maffetone Unplugged
Finding the Truth & Debunking Myths with Dr. Mark Cucuzzella
Ultra Running Magazine's Karl Hoagland
Holiday Game Show - Year 3
The Poles Reach Deep into Santa's Bag
Keys to Running Strong for a Lifetime
Unitasking - Andy Jones-Wilkins & Meghan Laws
Did you know? Race Day Photography
Grab that Bag Colin Trower
DNF - Do Nothing Foolish
Fixing Your Feet with John Vonhof
The ART of crewing with Brittany Light & Sarah McKnight
Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Grit: That Space Between Giving Up and Going All In
Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Start With WHY
Cameron Hanes Aims for 240 Miles
How to Avoid Stomach Distress
TRN Audio Magazine - Volume 5
Sleep- The Other Half of Training with the Sock Doc
Who is Dean Karnazes?
Bigfoot is Real - a Race Report
Stress + Rest = Growth - with the 3 Coaches
UTMB: The Biggest 100 Miler in the World - Part 2
UTMB: The Biggest 100 Miler in the World - Part 1
Trail Runners; TRIBE or Community?
Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
Brave Athlete - Calm the F*ck Down and Rise to the Occasion
Dr. Phil Maffetone was RIGHT all along!
Shoes, Glorious Shoes!
Post Race Wrap Up- 2017 Western States 100
2017 Western States 100 Preview with Andy Jones-Wilkins
Preparing for Western States 100 with Stephanie Howe Violett
Majo Srnik from Zero to Ultra
TRN Audio Magazine - 4th Edition
The Keto Reset with Brad Kearns and Zach Bitter
Becoming Stubborn with Devon Yanko and AJW
Racing vs. Surviving an Ultra with Andy Dubois
Altra-Runners Meghan, Zach and Nicole
Metabolic Flexibility with Christopher Kelly
Sh#@ You Don't Do On The Trail
Technical Talk with 3 Fast Coaches
Deliberate Practice Leads to Success
It's OUR Land. How to Protect It
Running for Fun with Michelle Barton
Fastest Known Time Adventures of the Year with Buzz Burrell
Trail Running Stories - Fact or Fiction?
Life in a Day - 4 Inspiring Women at 2016 WS100
Vulnerability: Our Greatest Measure of Courage
How Can the Science Help You Train and Race Better? Part 1
What is Fell Running? with Nicky Spinks
Nowhere Near First with Cory Reese
Have a Trail Running Adventure This Year
TRN Audio Magazine - Volume 3
TRN Time Machine with Tim Twietmeyer
The Diet of the World's Fittest People with Matt Fitzgerald
Rear-N-Review (this is Don's title)
Holiday Game Show - Year 2: The Revolution
Chasing Flow
Eric Byrnes Hits a Home Run in Ultras
The Tipping Point with AJW & Zach Bitter
How to Make a Comeback with Pam Reed
The "Tao of Running" with Gary Dudney
Don't Give a Voice to Your Suffering with Gary Robbins
Sally McRae's "Phone-Cast"
Joe Uhan - Marble in the Groove
Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
Trail Running is More Than Just Running...
Impact Moderating Behavior with Dr. Mark Cucuzzella
Meghan Arbogast's Secret to Running Forever
205.5 Reasons to Run the Tahoe 200 - Race Report Part 2
205.5 Reasons to Run the Tahoe 200 - Race Report Part 1
Running For Happiness and Health with Jason Fitzgerald
"Things turn out best for the people who make the best of the way things turn out"
Why Would You Consider an Ultra Event?
Spitting in the Soup - A doping discussion with Mark Johnson
Pacing: How to Be the Best Pacer with Victor Ballesteros
Ultra Mindset for Life - Travis Macy
2016 Hardrock 100 Race Review with AJW and Scott Mills
"The World's Toughest Foot Race" with Jimmy Dean Freeman
Stephanie Howe Violett Shares Her Simple Rules
Jim Walmsley 2016 WS100 Race Report
Western States 100 Race Report with AJW & Bethany Patterson
2016 Western State 100 Preview with AJW
Simple Rules of Tim Tollefson
Sally McRae Get's Lost!
10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson
Keira Henninger Recovering from Adrenal Fatigue
Simple Rules
"Where the Road Ends" with Bryon Powell
Friends Don't Let Friends Over-train?
Matt Fitzgerald; Is 50M 2x's tougher than 26.2
Warren and Erica Pole Do the 33 Shake
2000 Mile Western States Silver Buckle - Dan Williams
Is It More Than Running?
Can it all be in your head? with Matt Laye
Whitney Powell Plays Drop Bag
Carb up with Sage Canaday
This Is Your Day - The Story of Inspiration, Endurance, Devotion
Sock Doc Goes Sockless with TRN
TRN Audio Magazine - Volume 2
The British are Coming with Warren Pole
Healthy Eating with Dr. Mark Cucuzzella
Stephen Jones May you Run Más
Zach Bitter 100 Miles in 11:40
Candice Burt HURT100
Brad Kearns Goes Primal!
A Look Back at 2015 & Look into 2016
100,000 Pyramid - Trail Runner Nation Style
Is Supplementary Salt Needed in a Race? with Coach Andy DuBois
Fear of Failure - with Dr. Jim Taylor
From Injury to Simpatico with Amy Albu
9 Reasons You DON'T Want To Be Chosen In the WS100 Lottery
Ultra Trail World Tour (UTWT) with Sondre Amdahl
How to WIN Two 200-Mile Races With Gia Madole
100 Miles - A Calculated Risk
Ian Sharman's Golden Ticket
Dogs and Dirtbags - with Howie Stern
TRN Audio Magazine featuring covergirl Candice Burt
How Bad Do You Want It?
Coach Martin Dugard Teaches Running and Life Lessons
UROC The Ultra Race of Champions
Phil Maffetone: How can Rhythm Improve Your Efficiency?
Warren Pole - Ye Ol' Grab Bag
Altera: To Mend or Fix Something That Is Broken
Dr. Jim Taylor - Endurance Sport Psychologist
"Iron Mike" Wardian
Ginger Runner Live
Why don't we quit when it hurts?
The Band is Getting Back Together!
AJW Goes Point to Point at Western States and Hardrock
Faster after 50 with Joe Friel
Ultra running - a Retrospective Look with Sally Edwards
What's in a Taper? with Aliza Lapeirre & Paul Terranova
2015 Western States Preview with AJW and Craig Thornley, RD
Leg Sucking Mud! with Candice Burt
JDF Loses His Mojo.....or Does He?
Catching up with Ann Trason at Mile 62
Sally McRae's Jet Blue Napkin
Grab Bag: Embark on an Adventure and Learn About Yourself
The Ultra Mindset with Travis Macy
Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Le Conga Line: the DOs and DON'Ts of Ultra Running
When should you consider insoles?
18 Dumb Things Ultrarunners Say and Do with Ultra 168
Pacific Crest Trail - Counter Point
You Can Help Save the Pacific Crest Trail
The Importance of Patience with Sycamore, Emily and Ian
Trail Running's Film Festival - Rob Rhodes
Visualization and Leaping Out of Your Comfort Zone with Pam Reed
Running for Your Life with Dr. Ryan Green Part 1
UltraRunning Magazine May 1981 is our Guest
Avoid the Race Freak Out - Greg McMillan
Brain Training with Matt Fitzgerald
Never Wipe Your A$$ With A Squirrel - Jason Robillard
Things to Consider when Dating an UltraRunner with Candice Burt & Faith (wha?!?!)
Dr. Mark Cucuzzella: The Magic of Human Fascia
Reflections of 2014 with AJW and Ian
Lost and Found Drop Bag - 1st annual call in show!
Hal Koerner's Field Guide to Ultra Running
Crush Every Race from 5K to Ultra with Brian MacKenzie
Breaking the 1:59 marathon with Dr. Phil Maffetone
Sock Doc digging deep into the Grab Bag
Rob Krar's Beard
Sunny Blende: How has Endurance Nutrition Changed?
Turning Traditional 100-mile Training on its Head
Ian Torrence opens the Grab Bag!
Geoff Roes: Working My Way Back
How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov
Ashley Walsh: 9 Ultrarunning Norms You Can Break - Part 1
JDF - Original Six Hundo - SUCCESS!
Tahoe 200: But What if I CAN?
Candice Burt: How to be Tough as Nails
JDF - Original Six Hundo - 5 Down - Mentor Stan Jensen
Dr. Duncan Simpson: Getting in Your Head
Warren Pole - Chaffage, Hobos and Underwear
JDF - Original Six Hundo - 4 Down - Mentor Marshall Ulrich
David Horton: Professor of Ultrarunning
JDF - Original Six Hundo - 3 Down - Mentor Thomas Green
Making the jump to the next distance with Alex Varner
JDF - Original Six Hundo - 2 Down - Mentor Ian Sharman
Adam Campbell - Struck By Lightning at Hardrock 2014
Hardrock 100 - "No Whining" Dale Garland, RD
Sally McRae - Digging Deep at Western States
The Value of a Plan: Bob Crowley- Part 2
Chris Vargo and Sally McRace Spend 73 Minutes in One Spot
JDF - Original Six Hundo - 1 Down - Mentor AJW
Malcolm Law Goes One Step Beyond
Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald
Jimmy Dean Freeman's Summer Fun - SIX 100 mile runs
From Ian's Cabin w/ Em, KD & Dom
Training with Ann Trason and AJW
What is it Like to Run 135 Miles - with Josh Spector
Athlete Motivation: Part 2 - The Sock Doc
Athlete Motivation: Part 1 - The Sock Doc
FEET - Injury prevention and treatment with John Vonhof
Making Lemonade at the Barkley Marathons with Jared Campbell
Get on your Mark, Get Set, and listen...mas! Dr. Mark
Give Me a Break! Discussion with Dr. Ryan Green
....On the Run with Andy Jones-Wilkins
#sufferbetter: Patagonia's new marketing campaign
Gordy Ainsleigh: Trail Running Makes Me Happy
Karl Meltzer - Race Strategy
Nike Trail Elite Team Introduction and First Race Domination
When Ultra Runners Go Too Far - Candice Burt
Ultra Trail Running Culture - Bob Crowley - Part 1
Ashley Walsh plays Grab Bag
Lanny Bassham - Mental Management!
Ben Greenfield: easy tips to increase your fitness
Sunny Blende: Carb Burning vs. Fat Burning
The 7 Myths of Trail Running with Jimmy Dean Freeman
Dr. Robert Portman: Optimizing your energy systems
Matt Fitzgerald - The Mind-Body Method of Running by Feel
Monica Giuliani living La Dolce Vita in Italy
Dr. Mark Cucuzzella: Cadence and Breathing
Chris Vargo: Mountain Crusher
Western States 100 AJW and Craig Thornley
Sally McCrae opens the TRN Grab Bag
Dr. Phil Maffetone - Building a Better Athletic Brain
Ian Torrence - Preparing for Winter...head to toe
Warren visits TRN - in PERSON
Where in the world is Anna Frost?
Anton Krupicka - Living "In the High Country"
JB Benna - Unsupported 175 mile Tahoe Rim Trail Record Holder
Candice Burt- The Every Person's Guide to Trail Running Lingo
Keith Hatfield: Fix Your Legs
Stephanie Howe: Nutrition for losing weight vs. improving fitness
Sunny Blende - Fueling In The Heat
AC100 + Leadville100 = Tired Jimmy Dean Freeman
Adventure Training - Sally McRae and her posse climbing peaks
Roman Urbina runs with the Tarahumara
Warren Pole - Hit for six!
Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
Vanessa Runs - Everywhere
Dr. Ryan Green: The Shoe Doctor
Coach Sally McRae Answers the Hard Questions
Sock Doc Talks about Faith's spray-on-tan and crossfit peeing
Coach Sally McRae answers the hard questions
The Western States 100M Experience
Pacing and Crewing with Dominic & Katie
WS100 Tim Twietmeyer and Craig Thornley
Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman
Ian Torrence - Building a Bonk Proof Body
Give it a Rest with Coach Greg McMillan
Eat to Win with Dr. Phil Maffetone
Ashley Walsh and Jimmy Dean Freeman: BADWATER: Salton Sea Report
Barefoot Terry completes his first 50 mile race
Bob Crowley & Josh Katzman – Trail Running Culture, Are We at Risk of Losing it?
Duncan Callahan – living and training at altitude
Warren Pole – Thoughts from London
Dr. Cucuzzella – He can crush you with his knowledge
Personal coaching session with Max King
4 Keys to Race Execution
Sock Doc prescribes more sex!
Jay Dicharry – Make running more fun!
Dr. Tim Noakes – Are We Waterlogged?
Why We Run – John Burkett
Don and Scott talk about this and that
Gary Gellin – Running and Racing with a Heart Rate Monitor
Valentines Day Edition: Whatcha Love and Whatcha Don't on the Trail
Bill Katovsky: In a world that you may not feel in control, you have control to change your body and your fitness
Warren Pole turns the table on TRN
Anna Frost: running around the world
Dr. Phil Maffetone – Speed up by slowing down
Bryon Powell of irunfar
Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
Unpacking Pandora's Box with Ashley Walsh and Jimmy Dean Freeman
Dana Gard and Steve Harrold: Who's your Mentor?
Ashley Walsh and Jimmy Dean open Pandora's Box
Sock Doc – Is running bad for your health?
Finding Traction with Nikki Kimball
Bart Yasso – Runner's World Magazine
Dominic Grossman and Katie DeSplinter Talk about Running
Warren Pole: Ultra Running and Work
Picking running partners: a discussion with Carilyn Johnson
Dr. Cucuzzella's 3 tips for more efficient running
Are you tough enough – with Ashley Walsh
PEK / Tailwind Challenge – Week 2
A record-breaking year for Mike Morton
You know you're an ultra runner if….
It's all in your head – Anna Hughes
Fall Training & Training Camp with Liza Howard
Where the wild things are – Adam Bradley goes 4700 miles!
Triple Dose of Jimmy Dean Freeman
Jamie Walker Part 2- POST Race: Palm to Pines 100 mile Endurance Run
Jamie Walker Part 1-PRE Race: Palm to Pines 100 mile Endurance Run
Aliza Lapierre: you never know who is in your back seat
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sock Doc: He said, she said, NSAID – and other important stuff
Warren Pole in Living Color!
Best Long Run Advice
Dr. Cucuzzella is BACK!
You learn a lot running 100 miles …..
Run with a Tailwind!
It's better with Balance: Jason Billows
Warren Pole – are ultrarunners selfish?
Taper? Why What and How with Katie Desplinter & Dominic Grossman
Preparing and Running your first 100 Mile Race with Bill Carr
Sock Doc Part 3: Strength Training, Rest and Recovery
Raw and Uncut 2: Ramblings with Jimmy Dean Freeman
Take a vacation – with Adventure Running Company
Dr. Mark Cucuzzella 4: Train don't Strain
To bonk or not to bonk… Warren Pole
Fueling for your first Ultra – Sunny Blende
Eat and Run with Scott Jurek
Run it Forward: 2500 mile run from Chicago to Santa Monica to benefit kids fitness education
Age Has Nothing To Do With It
Runners: Raw and Uncut #1
Dr. Peter Larson – So You're A Heel Striker – It May Be OK!
The Art of Pacing – Carilyn Johnson
The Sock Doc – Aerobic vs Anaerobic Training
Dominic Grossman: The Art of Mountain Running
Trail Etiquette – On your left…I mean right!
Mike Morton – There and Back Again
Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics
Faith's 50 miler – You always remember your first!
Faith's Prep Talk – Her First 50 Mile
Adam Bradley (aka Krudmeister) – Mexico to Canada in 65 days
The 9 and 1/2 Trail Running Commandments
Dave Mackey – A chat with Ultrarunner of the Year
Run Faster & Farther with Less Effort
(Shoes – Orthotics)/Stretching = Podcast
Unleash the Power of the Kokopelli
Ultrafuel for Ultrarunners – Sunny Blende, MS
Sh*t the founder of Invisible Shoes said
Patagonia Gear – So Tough They Had to Name a Mountain After It
Top Ten Things Every Trail Runner Must Know – Part 3
Compression Gear: You may look better…but can you perform better?
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
Get off the Couch and Get a Coach!
Meet the Gear Ninja!
Chris McDougall
Shannon Farar-Griefer
Inside the head of an ultrarunner
Training secrets from two champions
Is running that far good for me?
TRN Community Updates, with Tim Smith
We chat with S! Caps creator Karl King
Top ten things every trail runner must know – Part 2
Dr. JoAnn Dahlkoetter – Calisthenics for the Brain
Top ten things every trail runner must know – Part 1
UltraTalk with James Barstad
J.B. Benna on filming Unbreakable
Unbreakable review with Sunny Blende
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman
Lee McKinley – Cross Training
Podcast numero uno. Get to know The Nation!