All Episodes

Teaser: The Version of You That Survived: Why We Keep Feeding the Demons We Thought We'd Left Behind

What Happened? I Thought I Was Just Starting a Podcast…

Teaser: I Thought I Was Just Starting a Podcast...

Season 2 Trailer

Growth, Grit, and Allowing Ourself to Become

Teaser: Growth, Grit, and Allowing Ourself to Become

PowerPoint Johanna: Helping, Fixing, and Learning to Sit in the Suck

Teaser: PowerPoint Johanna: Helping, Fixing, and Learning to Sit in the Suck

The Comparison Trap – Measuring Ourselves Against Unrealistic Expectations

Teaser: The Comparison Trap: Measuring Ourselves Against Unrealistic Expectations

The Hidden Cost of Being “Good With People” (When You’re Actually an Introvert)

Teaser: The Hidden Cost of Being "Good With People"

High-Load Seasons: How to Carry a Lot Without Losing Yourself

Teaser: High-Load Seasons: How to Carry a Lot Without Losing Yourself

The Benefits of Boredom (And Why We’ve Come to Fear It)

Teaser: The Benefits of Boredom (And Why We’ve Come to Fear It)

Mindfulness for People Who Don’t Have Time for Mindfulness

Teaser: Mindfulness for People Who Don't Have Time for Mindfulness

The Silent Language of Stress: What Your Body Is Trying to Tell You

Teaser: The Silent Language of Stress - What Your Body Is Trying to Tell You

What Are Micro-Boundaries? Small Ways to Protect Your Time, Energy, and Peace Every Day

Teaser: Micro-Boundaries

Exposure Therapy in Real Time: What 40 Episodes of Showing Up Taught Me

Teaser: Exposure Therapy in Real Time

Multi-Generational People-Pleasing – Our Inherited Yes-Syndrome

The Gentle Art of Unlearning Self-Sabotage

Is Self-Sabotage Just Fear in Sensible Shoes? | A Short Between Episodes

Your Inner Critic: Friend or Foe?

The Unspoken Language of Intuition — Why Trusting Your Gut Isn’t Woo-Woo

Stop “Shoulding” On Yourself – Why Authenticity Is Your Superpower

The Radical Power of Rest – Rewiring the Guilt Out of Relaxation and Recreation

The Problem with Resolutions - and the Power of Realistic Goals

Gratitude, Growth, and Hope - My Holiday Thank You

Broken Traditions: Coping with Spiritual Dissonance and Holiday Grief

Creating Your Own Meaningful Rituals

How to Support Someone Who Is Grieving (Especially During the Holidays)

How to Navigate Grief, Gatherings, and Expectations During the Holidays

Navigating Grief in a Fast-Moving World – Rituals, Realities, and Relearning How to Mourn

Grief Brain: Why You Can’t Think Straight (and How to Help Your Mind Heal)

My Journey Through Loss: Honoring My Son’s Memory & A Conversation About Lost History

Who Am I to Start a Podcast?: Doubt, Courage, and Doing It Anyway

The Art of Unlearning: Limiting Beliefs and Why Shedding Old Stories Is a Superpower

Flashback & Forward: A Letter to My 20-Year-Old Self (Revisited)

Welcome Into My Home: And My Seasonal Fall Reset

The Fear of Being Seen: Why Vulnerability Feels So Scary (And How to Do It Anyway)

Revisiting the Ashes: A September Reflection on Loss, Change, and Beginning Again

Why Your “Too ness” Is Your Superpower: Reclaiming Your Space and Your Voice

Empathy, Empaths, and Emotional Boundaries: And How Not to Be a Doormat

Emotional Intelligence: Why Naming It and Feeling It Helps in Healing It

What Is Loss?: The Invisible Grief We Don’t Talk About

You Don’t Need to Earn Your Rest: Otherwise Known As - Fix Yourself First (Snack Episode)

Choosing Yourself Without Guilt: Why Your Healing Isn’t Selfish

You’re in Good Company Here: I Still Don’t Have My Sh*t Together a Lot of the Time (Snack Episode)

Energy Leaks: Where Your Power Goes (And How to Take It Back)

Boundaries Without Guilt: How to Say No and Still Be Kind

Rewriting the Stories You Were Told: Reclaiming Your Inner Narrative

How to Live with Intention and Purpose (Without Burning Out)

Dear 20-Year-Old Me: Read This Before You Kiss Another Toad

Mindfulness as a Strategy: How to Use Awareness for Healing & Resilience

Coping vs. Self-Care: Are you Surviving or Thriving?

How to Strengthen Mental Resilience & Thrive Through Life’s Challenges

From Surviving to Thriving: Post-Traumatic Growth

Finding Yourself Again: How Rediscovering Your ‘Why’ Can Help You Heal

Building from the Ashes - How Grief and Trauma Spark Transformation

Taking Chances: Starting Scared, Showing Up Anyway

Trailer: Welcome to Transformative Journeys