All episodes

#52 Clinchers vs Tubulars

#51 Bike Chain and how often they need replacing

#50 Should you use a band in your swim session

#49 Can Crossfit help your performance

#48 Park Run and getting faster

#47 Road bike vs TT bike for Ironman

#46 Adding a 70.3 to your Ironman build

#45 Do you need a power meter?

#44 Training for an Ironman in a backyard pool

#43 Training while on vacation

#42 Building confidence and doing a 70.3 Ironman

#41 Open water panic attack

#40 Ten day programs vs seven day programs

#39 Strength and Speed Program for a half Ironman

#38 How many hours do I need to train for an Ironman?

#37 Zwift vs Trainer Road

#36 Using Swim Cords

#35 Post Training Nutrition

#34 Training for a half Ironman with a broken wrist

#33 Should you use race wheels

#32 How to train with power

#31 Aero helmets vs road helmets on race day

#30 What your Off Season should look like

#29 Training Zones - Moderate, Medium, Mad

#28 Finding the right nutrition plan

#27 Living and training in heat

#26 Heat Acclimation

#25 Coming back from injuries

#24 Do compression socks work?

#23 Back Pains after long runs

#22 Tips to train in cold weather

Episode 21 Recovery Tips

Episode 20 - How mobility and flexibility can help you

Episode 19 My Training

Aero position on your TT bike

Episode 17 improve your swim technique

Episode 16 - Training Diaries and what good are they

Episode 15 - Improve your swim

Episode 14 Q&A Increasing Run Volume

Episode 13 Ahillies Injury and rehab

Episode 12 Weight Loss

Episode 11 Pete Jacobs Kona Review

Episode 10 Race Weight Blueprint

Episode 9 Q&A What vitamins do I need

Episode 8 Q&A Cycling knee pains

Episode 7 Oxygen Deprivation

Episode 6 - Q&A How to improve your FTP

Episode 5 - The mistakes I noticed at Ironman World Championships

Episode 4- Athlete's Diary

Episode 3 - Q&A What is the best Cadence for a triathlete?

Episode 2 - What is coming

Test Show