All episodes

#150 First triathlon - Tips

#149 Strength training through swim, bike & run

#148 Finding the right wetsuit

#147 what should your Ironman 70.3 swim sessions look like

#146 When to taper your strength training

#145 Train Smarter not harder

#144 Ironman Swim Training

#143 Creating your own training camp

#142 How long will it take to train for an Ironman

#141 Cycling Power Meter 101

#140 how to include gym into an Ironman build

#139 Tubular wheels and punctures during a race

#138 Using a power within your Ironman 70.3

#137 Two quick questions

#2 Talking Pro

#136 Waking up early to train

#135 How to set your training around two "A Races"

#134 70.3 Training (short sessions vs long sessions)

#133 Upgrading to a TT bike

#132 Interview with Jason Shortis

#131 Adding speed work to your training

#130 Can't train? now what

#129 Limited pool access so what triathlon should you do?

#128 Interview with Sarah Paimpiano

#127 Adding massages for triathletes

#1 Talking Pro

#126 Rest after an Ironman

#125 Power Meter vs Smart Trainer

#124 Over Training

#123 Swim Sighting

#122 Swim Equipment needed for triathletes

#121 Interview with Darren Jenkins

#120 Improve swim cadence

#119 running Injury free

#118 Ocean swim vs lake swim

#117 How to ride hills better and stronger

#116 First Time Ironman

#115 Max Heart Rate Test

#114 Easy way to put on your wetsuit

#113 Vitamins you should take

#112 Group Rides vs Solo Rides

#111 Interview with Guilherme Ferreira Campos

#110 Power & heart rate zones Vs perceived effort

#109 Open water swim training using a pool

#108 creating a program for half and full Ironman with limited time

#107 Cadence for swim, bike and run

#106 Going from short distance to Ironman

#105 Interview with Tim Berkel

#104 Making that aero position your default position

#103 Ironman Long Ride

#102 Dismount off the bike and into T2

#101 Should you invest in a indoor trainer?

#100 Supper Foods

#99 Interview with Luke Bell

#98 Getting started in triathlon

#97 How to structure a swim session

#96 Race brief for Ironman and 70.3 athletes

#95 FTP Test up hill

#94 Nutrition notes for Ironman

#93 Interview with Ultraman Robbie Andrews

#92 Heart Rate Zones

#91 Ironman last 6 miles of the run

#90 Broken clavicle and training through

#89 Sprint Triathlon Swim Training

#88 testosterone supplements

#87 MAF Training - Block Two

#86 Interview with Jon Woods

#85 knee pains, could it be something else?

#84 Different Long Runs

#83 Hole in your wetsuit

#82 Racing Flats

#81 Back Pains after training

#80 Racing in the cold

#79 When should you replace your running shoes

#78 FTP test indoor and out door

#77 Adding a 70.3 into an Ironman build 21 days before

#76 Off Season Break

#75 Negative Split

#74 Triathlon Transitions

#73 Flat Tire within a race

#72 MTB ridding can help you time trialing

#71 Sprint Races during an Ironman build

#70 How to run off the bike strongly

#69 Open water swimming in winter

#68 What are the advantages and disadvantage of using a disc wheel?

#67 Adding walking into your runs

#66 you have a FTP, now what?

#65 How long should you do MAF training

#64 Ironman Nutrition Plan and adding Redbull

#63 Faster Ironman Bike Time

#62 MAF Training

#61 Training Base and why you need it

#60 Training intensities

#59 Racing back to back

#58 Mentally getting through an achilles injury

#57 Swimming Non-Stop

#56 Fasted Training

#55 Training with a wetsuit

#54 Injury Prone athletes

#53 Marathon four weeks after an Ironman