All episodes

#616 MAF running in the morning vs night

#615 Cycling without a normal cycling seat

#614 Hilly Ironman Courses

#613 How to structure your swim week

#612 Adding a marathon into a lead up race

#611 How much will hair slow you up

#610 Training for a Ironman 70.3

#609 From nothing to Ironman in a year

#608 when to start interval training on the bike to take 30min off a 70.3

#607 First Triathlon

#606 Season ending injury

#605 Adding 5km Park Runs into your weekly training

#604 Extreme Triathlons

#603 Some quick questions

#602 pacing a half marathon

#601 Tubeless or Clincher for races

#600 Calorie Burn and weight loss

#599 Ironman Greats

#598 Indoor Vs Outdoor cycling

#597 ITB issues

#596 Aero Helmets and what is the best for you

#595 Carbs before training

#594 Stress and sports performance

#593 Norwegian Model

#592 Strength & Swimming

#591 how to get in 120g of carbs per hour

#590 Cycling Shoes

#589 Recovery Through Volume

#588 How good are race wheels

#587 Heart rate training or Power training for aerobic volume

#586 Elite athlete's Diet

#585 Cranks, Cassettes & Rear Pulleys

#584 Peeing on the bike

#583 Ironman 70.3 result & training for the next

#582 Sub 9 Hour Ironman

#581 Indoor cycling

#580 Race Wheels

#579 Strength Training in the off-season

#578 Five weeks of training for a 70.3 event

#577 Training in carbon shoes

#576 pacing an Ironman with no power meter

#575 Bike to Transition

#574 TSS, CTL and fitness loss

#573 Core Strength

#572 Cycling FTP and Running CP

#571 Sprints & Olympic races leading into a Ironman 70.3

#570 Heat Adaptation

#569 Smashing your mate

#568 Ironman Long Runs

#567 Recovery & Nutrition

#566 Race Data Analyse

#565 Analysing a Session

#564 Oxygen intake - Ironman Training

#563 Rest after a race

#562 Kona Virus

#561 from zero to half Ironman

#560 Hitting the interval numbers

#559 Power Meters

#558 Marathon Swim

#557 Swimming faster

#556 Ironman 70.3 training & Garmin Data

#555 Resources for a Ironman 70.3

#554 How many brick runs do you need

#553 When should you try for Kona

#552 Can a 70.3 till you your Ironman Finish Time?

#551 Ironman Cairns - Part 4

#550 Ironman Cairns - Part 3

#549 Ironman Cairns - Part 2

#548 Ironman Cairns - Part 1

#547 Altitude Training

#546 Maranoia

#545 Changes to your training

#544 Should you ride with ERG mode or freewheel

#543 Talk with athlete on his Ironman race

#542 Self Coached Swimmer

#541 Jumping up to Ironman 70.3

#540 Coming back from Covid

#539 Running help my cycling?

#538 Sprint & 70.3 Ironman Training

#537 Cramps, Aero Position & Long Runs

#536 Base and Endurance Building

#535 Form swim goggles & swim paddles

#534 70.3 Ironman Nutrition

#533 Disc Wheel & Tyre Pressure

#532 Training data & session data

#531 Tri Kit in the swim

#530 Internal Drive

#529 Body fat percentage for race day

#528 Bike Vacation

#527 VO2 Max Training

#526 First Triathlon - Tips & Tricks

#525 Creating a Race Season

#524 Ironman and 70.3 Training & Nutrition

#523 Blowing up running into transition one

#522 Aero Position

#521 From sprint triathlon to Olympic Distance Triathlon

#520 Running at Night

#519 Olympic Distance month after a Half Ironman

#518 Ironman, Kangaroo & Snakes

#517 High Intensity, Low Volume Training