All episodes

#727 Can cross training help triathlon performance

#726 Triathlon Podcasts that I listen too

#725 Cannabis and Sports Performance

#724 When working with a new athlete

#723 Run performance after injury

#721 Cycling Fitness

#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More

#719 Dialing in your bike for race day

#718 Hip pains while cycling

#717 Run paces change each run

#716 Training when sick

#715 Ramping up training too fast

#714 How to Analyse Race Data

#713 Pace Fade in the run at Olympic Distance

#712 The difference between FTP & CP

#711 Zone Two Training

#710 Recovery & Quality Sessions

#709 High volume training but slower on race day

#708 Tempo vs Threshold Training

#707 Carb Intake for Ironman

#706 Long Run Intensity

#705 Adding MTB into your training

#704 Swim Intervals

#703 Rest within intervals

#702 Burning 12,000 calories in a day

#701 80/20 Training

#700 Goal Race Weight?

#699 Return to run

#698 Run Cadence for triathletes

#697 Diets, Weight Loss & Training

#696 FTP Testing

#695 Two Athletes

#694 Swim Strokes

#693 Zone 2 Training & 80/20 Training

#692 My athletes

#691 Heart Rate Training

#690 Cool Down in training sessions

#689 Speed, Threshold & Tempo training for runners

#688 Coming back from run injury

#687 Can running and cycling help your swim?

#686 Hydration and Session Value

#685 Strength Training

#684 From Zero to Ironman in a Year

#683 Plyometric Training

#682 Shoulder Pains and Swim Technique

#681 Interval Training

#680 Run volume

#679 Training nutrition

#678 Marathon Training

#677 High heart rate & running steps per minute

#676 Weight Management

#675 Training Fatigue

#674 Aero Testing

#673 Ten Day Training Program

#672 Recovery through running

#671 Training block & rest days and deload weeks

#670 Sub 3hr Marathon

#669 FTP Testing

#658 Lactate Testing

#657 Gear Selection & hills

#656 Chat with an athlete I coach on mistakes made in Ironman training

#655 Ironman with limited training

#654 Two Ironman 70.3 races in two weeks

#653 Diet, Race Weight & Blood Sugar Levels

#652 Transitions

#651 Diet on rest days

#650 Race Specific Training for 70.3 Ironman

#649 Caffeine and Ironman Performance

#648 Ironman Handicap Race

#647 Ironman Nutrition

#646 Bike Maintenance

#645 Training for a marathon as a triathlete

#644 Marathon Swimming

#643 Volume & Recovery

#642 Bike Skills for Racing

#641 Olympic Distance Power

#640 Wetsuits

#639 Cycling to power in a hilly race

#637 Calorie Budgets

638 Drafting in swimming

#636 Triathlon Australia needs a paddlin

#635 Work stress and training stress

#634 Volume and Intensity

#633 Recovery after Ironman

#632 Video Analytics

#631 building fitness to a peak CTL

#630 Run paces during long runs

#629 Should you race sprints & Olympic races flat out

#628 Will each disciplines help each other

#627 Race Morning

#626 Ultra Runner to triathlete

#625 Anaerobic Training

#624 Get fast on the bike

#623 Minimum amount of running needed for a 1:30hr Half Marathon

#622 70.3 build into a Ironman build

#621 Breathing through your nose in training

#620 Swim, Bike, Run sessions

#619 Recovery while training for a Ironman 70.3

#618 Cycling fatigue vs Running fatigue

#617 Groin Strain