All episodes

#516 Long ride training in zone

#515 Treadmills & Indoor trainers

#514 Returning to Training after Covid

#513 Gear for 70.3 and HR pacing

#512 Minimalist Running Shoes

#511 Two races / Two Key Training days

#510 half and full Ironman training week

#4 Talking Pro

#509 70.3 & Ironman bike training

#508 Swim shoulder pains

#507 doing first half in a year

#506 Day to day Diet

#505 VO2 or Threshold Training

#504 Embarrassing problem on my running

#503 When to taper you strength training

#502 Run Faster @ Same Power

#501 Triton2 Review (Swim Data)

#500 Coach's Story

#499 Lacking motivation on the bike

Training @ 20+ hours per week

#497 Coaching Systems

#496 Different training program

#495 Should I get a coach?

#494 Half and Full Ironman Training

#493 Altitude training while at sea level

#492 Ironman Nutrition Plan

#491 Roadmap to Kona

#490 Training for Ironman New Zealand

#489 Build swim volume

#488 When you should cut your intervals short

#487 Open Water Swim training

#486 Short swim sessions

#485 percent of FTP should you race

#484 Improving a single discipline

#483 Reverse engineering your goals

#482 Tips for high run volume athletes & athletes coming back from injury

#481 Injury in the lead up to a race

#480 Race Day Nutrition

#479 Power Meters & Hill Training

#478 Bike data for Ironman

#477 Training for a fast Ironman

#476 Fluid intake

#475 How to structure your training week.

#474 Latex Tubes

#473 My Ironman Training - Part B

#472 Two month swim block

#471 TT Upgrade & Bike Maintenance

#470 Sprint distance triathlons a good stepping stone?

#469 Training for the heat

#268 70.3 Busso Training - 6 months & 12 months

#467 Ironman Australia training changes

#466 Peaking for a 70.3

#465 Long runs for an Ironman

#464 MAF Training for cycling

#463 Mistakes made and tips given

#462 My Ironman Training

#461 Power and or Heart Rate Training

#460 How fast does it take from anaerobic to aerobic

#459 Ironman training in two years

#458 Brick Runs

#457 Panic in the swim

#456 Swim lock down

#455 Training for long climbs in a race

#454 First Ironman and goal settings

#453 Bike fit or power meter

#452 Start swimming again without DOMS

#451 Strength training for triathletes

#450 Year training for a half Ironman

#449 Meniscus Tear

#448 Running Faster Ironman Marathon

#447 Bike volume killing my run?

#446 Increasing FTP

#445 Qualifying for the 70.3 World Championships

#444 Time Trialing

#443 70.3 & Ironman Nutrition Plan

Speed Suits & Pro level cycling kits

#442 consistent triathlon training while on vacation

#441 Being coached correctly?

#440 Adding a marathon into a 70.3 program

Questions

#439 how far out should you eat clean

#438 First triathlon being a half Ironman

#437 Taking time off your Ironman 703

#436 Starting triathlons after two knee injuries

#436 Everesting

#435 four quick triathlon questions

#434 Hill Training

#433 Best TT bike

#432 Loads MORE Ironman questions

#431 Marathon Swimming

#430 Loads of Ironman Questions

#429 Open water swimming

#428 Mailing an Olympic Distance Triathlon

#427 New to power

#426 Cycling in the wind

#425 Lance Armstrong's documentary

#424 Race wheels and Training Wheels

#423 Aero bar length

#422 New Running Shoes what/how/when

#421 Mental training for Ironman