All Episodes

#98TRUST • A Healthy Metabolism and Mindset

#98TRUST • Take Stock of Your Needs

#97TRUST • Evaluate Your Behaviors to Assess Your Results

#96TRUST • Having Your Cake and Eating it Too - It Can Be Done!

#95TRUST • Understanding How Hormones Communicate

#94TRUST • Why Goals Fail - Most People Are Not SMART about them

#93TRUST • Diet not working anymore? Are You Really Dieting- Or Going Through The Motions?

#93TRUST• If It Doesn't Challenge You It Doesn't Change You - Six Stages of Change

#92TRUST • Diet Soda - The Truth Behind The Bubbly

#91TRUST •Losing Weight and Feeding Your Family - Making Everyone Happy

#90TRUST • Stop Spiraling - Find your issue and fix it!

#89Trust • Food Log Police - You Are Busted !

#88Trust • Weekend Set Backs - Big Picture Goals

#87TRUST • Don't Grasp At Straws - Use Bricks For Permanent Success JumpCast #2

#86Trust • Jumping into Programs - Why this is not helping us. Jump start episode #1

#85Trust • Getufit "End-Of-The-Week-Spill". See what went wrong most with people trying to lose weight this week...

#84Trust • Maintain Your Gains - The Slippery Slope of Dieting

#83Trust • Underlying Causes of Weight Gain - What Do Labs Show

#82Trust • Stuck in a Ditch? Be Accountable Someone

#81Trust • Don't Stress About The Numbers - Why Daily Weighing Works

#80Trust • Guest Heather Dawson Shares Her Inspiring Weight Loss Success Story

#79Trust • Weight Loss Defined - See the Big Picture

#78TRUST • Write Your Resume of Failures - Honor Them

#77TRUST • Patience and Wellness - How many marshmallows will you take?

#76TRUST • It's Not About Getting the Answer Right - Embrace the Evolution

#75TRUST • F#ck the Scale - The Chipotle Episode

#74Trust • Consistency - The single most important piece to the weight loss puzzle

#73TRUST • Diet Failure After Dinner? Don't Care Until Morning? This is why....

#72TRUST - Shut up and Drive - Stay within your boundaries

#71TRUST • Bouncing Back After A Mid-Day Slip

#70TRUST • The Stupid Mindless Things We Do- This is costing you success

#69TRUST • Body Image Appreciation - Time to Appreciate

#68TRUST • Weight Jumps After Breaks - Are they temporary ?

#67TRUST • Logical You Meets Illogical You - The Risotto Episode

#66TRUST • Spring Break- Don't Break Your Stride During A Break- Spring Back with Success

#65Trust • Irene's Epiphany... Don't sell yourself short as it will cost you in the end

#64TRUST • Gaining Weight After Workouts? Here's what Irene Says.... Sponge Analogy and More

#63TRUST • Start Strong but Never Finish? You need consistency and backbone!

#62TRUST • Slips are not Sins - Create a Guilt-Free Zone

#61TRUST• Don't Listen to Those Monsters in our Head - Set them straight

#60TRUST • Calories Don't Reset at Midnight ...or on Monday!!!

#59TRUST • Stop Shaming Before You Sink - Turn that frown upside down

#58TRUST • Naughty Night Stand - Do you get derailed at night ?

#57• Falling on Your Face - Fuckitism at its Best

#54TRUST • Guest Lela Anderson Success Story- She found balance and a faster metabolism

#55TRUST • No Shame in facing your fears, get that metabolism to that boiling point and have loose jeans.

#53TRUST • The Rabbit Hole- How the weight gain avalanche begins

#52• TRUST - Got the Mid-day Munchies - Witching hour remedies to avoid these munchies!

#51TRUST • Special guest shares how she finally lost weight- Perseverance, Consistency, and Coaching.

#50TRUST• Can’t Stop When You Start? Don’t ever binge again!

#49TRUST • What Goes Up Must Come Down - Why do we gain so easy?

#TRUST48• Stop Highjacking Your Tastebuds and Expectations - Enjoy the Cookie

#TRUST47• Don't Ponder Over The Number - The WudaCudaShudas

#46TRUST• All Calories Count Even The Small Ones - Don't ruin your credit

#45TRUST• The Little School House- What Weight Loss Really Looks Like

#TRUST 44 • Are you a Procrastinator? Take charge!

#43 TRUST • When the Scale Stops - Shift Your Mindset

#43 TRUST• Special Guest Shares her Getufit Experience

#37Trust • Perfect Patty Goes to Negative Town

#42TRUST • Defining Trust

#41Trust • Holiday Weight Gain is Like Credit Card Debt

#40TRUST • Uncomfortable Cafe - Meet New Characters Ignorant Irene

#39TRUST • You're in the Driver's Seat - Bad Habits Never Die

#38Trust • Celebrate Yourself- You Are Enough

#37Trust • The Warden Is Our Friend ... Face the Music

#36Trust • Awareness in Numbers Brings Success

#35Trust • Why People Don't Notice Your Progress

#34Trust • The Lady Who Didn't Give Up ...Perseverance Pays Off.

#33Trust • Get your $hit Together - Stop Falling Into Your Own Trap!

#32Trust • New Irene VS Old Irene - The Weekend Derailment

#31Trust • Do It For You Not the Scale

#30Trust • The Truth About Protein Bars

#29Trust • Love Your New Self But Miss The Old You?

#28Trust • Daily Weighing - Report to the Warden

#27Trust • Less is Never More!!

#26Trust • No Number Goals-Why Rush ?

#25Trust • Weight Loss PTSD

#24Trust • Like a Butterfly- A Mindless Metamorphosis

#23Trust • Don't Focus on the "Woulda- Coulda- Shoulda"

#22Trust • When 5 Pounds Just Isn't Enough...

#21Trust • #uckitism

#20Trust • How You Know You Have Hit Rock Bottom

#19Trust • Don't Dwell On The Why... Solve Your Problem Instead

#18Trust • Too Little Can Be Too Much

#17Trust • Appreciate it or What Good Is it

#16Trust • Are You Really On A Diet- or Do You Just Keep Telling Yourself You Are....

#15Trust • Don't Fear Hunger- Redefine Your Outlook

#14Trust • You Mind Is Your Strongest Muscle - My Race Story

#13Trust •When Enough Isn't Enough..

#12Trust • Don't Be In A Fog!

#11Trust • Take a Diet Break This Summer & Maintain

#10Trust • Don't Sweat The Small Stuff- Irrelevant things don't matter!

#9Trust • Muscle Loss After 50... How You Look vs The Numbers on the Scale

#8Trust • Don't Let the Flux #uck with you ...

#7Trust • The Scoop on Diet Soda

#6Trust • Don't Compare!

#5Trust • Health Priorities

#4Trust • Stop Mis-Dieting...

#3Trust • Weekend Eating- Debt to be paid

#2Trust • Weight Flux Sux