All Episodes
Unshakeable Health with Thomas Hemingway, M.D. — 232 episodes
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)
I Got 16 Years Younger... Here's Exactly What I Changed
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!
The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)
Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of
Cardio Isn't Enough: The Missing Piece of Healthy Aging
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
Why High Performers Feel Exhausted (And Don’t Know Why)
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”
The Biology of Love: The Hormones Behind Connection
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
7 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
The TRUTH about the CARNIVORE DIET; What YOU NEED to Know!
The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy
The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both.
How to make STRESS your SUPERPOWER!
FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more!
Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable.
190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!
189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT
Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!
Can you LOSE WEIGHT during the holidays? HERE'S HOW!
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
Are Detox Diets and Cleanses a Hoax? (ep. 181)
DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
177: Does PARENTING Improve or Worsen Your HEALTH?
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
167: How to CRUSH JETLAG and get the BEST SLEEP!
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
How to NOT Gain Weight this Holiday Season and Feel your BEST!
What CAUSES MOST DISEASE and How to PREVENT it!
How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
The Keystone of all Health; SLEEP! And how to make it your SUPERPOWER!
Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons
TOXINS and AUTOIMMUME DISEASE and HOW to AVOID them!
LONGEVITY SECRETS with Dr. Ryan Greene
What Causes STRESS and HOW to THRIVE and not simply Survive IN SPITE of it?
SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of SUPPLEMENTS Podcast.
NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.
Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?
148: To SUPPLEMENT or NOT to SUPPLEMENT? That is the Question...
147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
146: OMEGA 3s, Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER, and How you can get them even if you don't like FISH.
145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
144: THYROID: Could it be the Cause Your Low Energy, Weight Gain, Slow Metabolism and MORE and How to Check it and What YOU CAN DO about it!
143: VITAMIN D: Why you may NEED MORE, How it CAN Help You and HOW to GET IT!
142: CALCIUM, Friend or Foe? To Supplement or Not and HOW to Prevent Osteoporosis and Build the Strong Bones you Want and Desire without causing Heart Disease
141: PART TWO: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH
140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part One
How to end cravings | Solocast with Dr. Thomas
137: How to prevent and heal AUTOIMMUNE diseases | Dr. Akil Palanisamy, MD
How DIETING created the biggest obesity crisis IN HISTORY | Dr. Hemingway solo ep.
A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li
135: How to prevent Alzheimer's and other Neurodegenerative Diseases!
*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl
SNEAK PEEK: Introduction of my new book!
Can you reverse biological age? w/ Dr. Kara Fitzgerald
Are blood sugar levels actually important? | Melanie Avalon
Fertility, Menopause, Birth Control, Hormone Health, and more! | Dr. Jolene Brighten
129: BEATING DIABETES, Lasting WEIGHT LOSS, and more! | Dr. Tro Kalayjian
128: Are low-carb sweeteners dangerous?
127: How to BOUNCE BACK from life’s biggest challenges | Darlene Santore
126: The DANGERS of FASTING
125: End EMOTIONAL EATING and SNACKING habits w/ Drew Manning
124: The DANGERS of KETO
123: Metabolic Health OVER 50 | JJ Virgin
122: Jairek Robbins | Designing a LIFE you wouldn’t trade for ANYTHING
121: Is grass-fed REALLY that important? | Robb Wolf
120: TOXINS, ANTI-AGING, and HORMONES | Dr. Mindy Pelz
119: The Health MYTHS and LIES of the Century | Dr Zoe Harcombe, PhD
118: Why we AGE and how to OPTIMIZE aging! with Dr. Frank Lipman
117: The Alzheimer’s FRAUD with Matt Bilinsky
116: Natural DENTAL Care | Nadine Artemis
115: The #1 Predictor of HAPPINESS and LONGEVITY | Jon Levy
114: LONGEVITY, VITALITY, HORMONES, and more with Jaime Seeman, MD
113: LIFELONG FITNESS + Common DIET LIES! with Vinnie Tortorich
112: HORMONES, MENOPAUSE, and KETO with Leanne Vogel
111: Dave Hollis - Building an UNBEATABLE MINDSET!
110: Exercising for MAXIMUM RESULTS with Angela Gargano
109: ENDING CRAVINGS, Improving CIRCADIAN RYTHM, and Upgrading Your DIGESTION with Amy Shah, M.D.
108: Upgrade Your MICROBIOME, Body COMPOSITION, and NUTRITION with Rachel Scheer
107: Increasing VITALITY, GUT HEALTH, and LIFESPAN with Dr. Pedram Shojai
106: Fitness FOR LIFE with Clark Bartram
105: How to STOP OVEREATING with Dr. Judson Brewer
104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke
103: Is KETO a Good Thing? with Vanessa Spina, SNS
102: REVERSE AGING with Natalie Jill
101: Painless WEIGHT LOSS with Liz Josefsberg
BONUS Ep. 100: Relationship Health with Thomas and Brooke
099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell
098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger
097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins
096: FOOD LIES with Brian Sanders
95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY!
094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!
093: WHY SLEEP? Can we just "Sleep when we're Dead?
092: HORMONES and MORE with Dr. Stacy ND!
091: BUSY LIFE HEALTH TIPS
090: FAST this WAY or THAT WAY? All things FASTING!
089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE!
088: The most POWERFUL EXERCISE!
087: SUMMER HEALTH TIPS
086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!
085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW!
084: SOY, the GOOD, BAD and the TRUTH!
083: Can you EAT HEALTHY on a BUDGET?
082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER?
081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter?
080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!
079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.
078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.
077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2
076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1
075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW!
074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY!
073: The GUT-BRAIN AXIS is SMARTER than you think!
072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER
071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!
070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.
069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?
068: The SECRET to Longevity and Happiness; your IKIGAI!
067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN!
066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!
065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!
064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!
063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!
062: Sunscreen and Skin Cancer: What YOU need to know!
061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!
059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH
060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!
058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.
057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!!
056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!
055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!
054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!
053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?
052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!!
051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more!
050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!
049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.
046: Do you NEED Supplements or are You Wasting your Money?
045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!!
044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it!
042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson
041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even Realizing it!
040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!
039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!
038: The ROOT of ALL DISEASE STARTS HERE!
037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!!
036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!
035: BOOST your MEMORY and Brain Health with these Simple Steps!
034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP
033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.
032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!
031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?
030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians
029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE
028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!
027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!
026: How to REVERSE the MOST COMMON Health Problem in the World
025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject.
024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!
023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!
0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!
0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM
0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!
0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day
0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!
0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!
0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times
014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA
013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS
0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson
011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!
010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D
009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th
008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire
007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm
006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!
005: Change STRESS from Harmful to EMPOWERING
003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME
004: Change Your Gut, Change Your Life
Episode 002: The HOPE within CORONA
Episode 001: Welcome to the Modern Medicine Movement