All Episodes
Unshakeable Health with Thomas Hemingway, M.D. — 238 episodes · page 2 of 3
A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li
135: How to prevent Alzheimer's and other Neurodegenerative Diseases!
*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl
SNEAK PEEK: Introduction of my new book!
Can you reverse biological age? w/ Dr. Kara Fitzgerald
Are blood sugar levels actually important? | Melanie Avalon
Fertility, Menopause, Birth Control, Hormone Health, and more! | Dr. Jolene Brighten
129: BEATING DIABETES, Lasting WEIGHT LOSS, and more! | Dr. Tro Kalayjian
128: Are low-carb sweeteners dangerous?
127: How to BOUNCE BACK from life’s biggest challenges | Darlene Santore
126: The DANGERS of FASTING
125: End EMOTIONAL EATING and SNACKING habits w/ Drew Manning
124: The DANGERS of KETO
123: Metabolic Health OVER 50 | JJ Virgin
122: Jairek Robbins | Designing a LIFE you wouldn’t trade for ANYTHING
121: Is grass-fed REALLY that important? | Robb Wolf
120: TOXINS, ANTI-AGING, and HORMONES | Dr. Mindy Pelz
119: The Health MYTHS and LIES of the Century | Dr Zoe Harcombe, PhD
118: Why we AGE and how to OPTIMIZE aging! with Dr. Frank Lipman
117: The Alzheimer’s FRAUD with Matt Bilinsky
116: Natural DENTAL Care | Nadine Artemis
115: The #1 Predictor of HAPPINESS and LONGEVITY | Jon Levy
114: LONGEVITY, VITALITY, HORMONES, and more with Jaime Seeman, MD
113: LIFELONG FITNESS + Common DIET LIES! with Vinnie Tortorich
112: HORMONES, MENOPAUSE, and KETO with Leanne Vogel
111: Dave Hollis - Building an UNBEATABLE MINDSET!
110: Exercising for MAXIMUM RESULTS with Angela Gargano
109: ENDING CRAVINGS, Improving CIRCADIAN RYTHM, and Upgrading Your DIGESTION with Amy Shah, M.D.
108: Upgrade Your MICROBIOME, Body COMPOSITION, and NUTRITION with Rachel Scheer
107: Increasing VITALITY, GUT HEALTH, and LIFESPAN with Dr. Pedram Shojai
106: Fitness FOR LIFE with Clark Bartram
105: How to STOP OVEREATING with Dr. Judson Brewer
104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke
103: Is KETO a Good Thing? with Vanessa Spina, SNS
102: REVERSE AGING with Natalie Jill
101: Painless WEIGHT LOSS with Liz Josefsberg
BONUS Ep. 100: Relationship Health with Thomas and Brooke
099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell
098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger
097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins
096: FOOD LIES with Brian Sanders
95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY!
094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!
093: WHY SLEEP? Can we just "Sleep when we're Dead?
092: HORMONES and MORE with Dr. Stacy ND!
091: BUSY LIFE HEALTH TIPS
090: FAST this WAY or THAT WAY? All things FASTING!
089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE!
088: The most POWERFUL EXERCISE!
087: SUMMER HEALTH TIPS
086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS!
085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW!
084: SOY, the GOOD, BAD and the TRUTH!
083: Can you EAT HEALTHY on a BUDGET?
082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER?
081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter?
080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!
079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.
078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.
077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2
076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1
075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW!
074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY!
073: The GUT-BRAIN AXIS is SMARTER than you think!
072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER
071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!
070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.
069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?
068: The SECRET to Longevity and Happiness; your IKIGAI!
067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN!
066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!
065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!
064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!
063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!
062: Sunscreen and Skin Cancer: What YOU need to know!
061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!
059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH
060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!
058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.
057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!!
056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!
055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!
054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!
053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?
052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!!
051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more!
050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!
049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits.
046: Do you NEED Supplements or are You Wasting your Money?
045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!!
044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it!
042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson
041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even Realizing it!
040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!
039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!
038: The ROOT of ALL DISEASE STARTS HERE!
037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!!