All Episodes
Untangle — 598 episodes
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
Connect To What Matters Most Meditation. With Melli O'brien
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
Meditation Monday. Find Your Focus. With Chrissy Carter.
The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Meditation Monday. Relax Before Bed. With Ashley Turner.
Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare
Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
Meditation Monday. Cultivating Joy, With Adreanna Limbach
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg
Exploring What it Takes to Be Pain Free. With Stacey Roberts.
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro
The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Meditation Monday. Being Grateful. With Ashley Turner.
Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Patricia Karpas - Morning Gratitude Meditation
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman
Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax
Why Forgiveness is an Act of Self Compassion. With Diana Winston
Here's How to Live a Life with More Purpose and Peace. With Melli O'brien
How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza
The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.
Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen
A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
A New Year Meditation. With Chrissy Carter
Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith
Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.
Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.
What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Brain Training: How to Remember Anything. With Jim Kwik
Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.
Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
Insights on Love and Relationships. With Daphne Rose Kingma
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
How to Have Difficult Conversations. The Art and Science. With Kern Beare
Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.
Bonus Sample Podcast: Need a Lift? With Tim Shriver
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.
Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
How to Build Human Connection with Anyone. With Jon Levy
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube
Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Insights on Love and Relationships. With Daphne Rose Kingma
Possible to Define Love? Let's See! Untangle Guests Share Their Views.
The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco
Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.
How to Cultivate your Superpower: CREATIVITY. With Marisa Handler
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
Sleep, Unconsciousness and the Brain. With Adrian Owen
Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
The Art and Science (and Importance!) of Breath. With James Nestor.
Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz
Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells
Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs
Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino
How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin
How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp
The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning
The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi
A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
What is Flow? How and Why to Spend More Time In It. With Shama Rahman
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Redesign Time to Focus on What Matters Most. With Jake Knapp
Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison
Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen
Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression
Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
Encore - Jon Levy - How To Build Deeper Connections with Anyone.
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns
Encore - James Nestor - The Art and Science of Breath
Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.
David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
Marisa Handler - Spark Your Inspiration, Creativity and Vision
Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
Diana Winston - Why Forgiveness is an Act of Self-Compassion
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Daryl Davis - Healing Hate with Friendship
Patricia Karpas - Thanksgiving Morning Gratitude Practice
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Adrian Owen - Sleep, Unconsciousness & the Brain
Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind
Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)
Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
Encore - Nahko Bear - Take Your Power Back
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
Encore - James Nestor - The Art and Science of Breath
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Jon Levy - How to Build Deeper Connections with Anyone
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
Dr. Ron Siegel - How to Change your Relationship to Pain
Diana Hill - How to Successfully Re-Enter After the Pandemic
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
Jeff Firewalker - Wisdom from a Musician and Medicine Man
Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Dave Asprey - How to get the Mind & Body Benefits of Fasting
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
Candice Faktor - Creating Your Personal Vision for 2021
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Nina Grae - How To Create a Powerful 2021
Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
Encore - Father John Markey - Finding Mystery in the Holidays
Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
Lisa Feldman - What Your Brain Needs Right Now
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
Jim Donovan - How Music Helps You Heal
Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Reverend Angel - How These Crazy Times Can Make Us Better Humans
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
Amy Baglan — Building Genuine Connection and Better Social Habits
James Nestor - The Art and Science of Breath
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
Siyabulela Mandela - Personal Lessons from History
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
Encore - Ruth King - Can We Change The Way We Feel About Race?
Sekou Andrews - The Power of Speaking Love Right Now
Nahko Bear - Take Your Power Back
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
Lynn Himmelman - How Laughter will get you through stressful times
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
Encore- Lisa Mosconi- Best Foods for Brain Health
Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
Bonus Short Guided Exercise - How to Kill the Inner Critic
Professor Maja- What is confidence and how you get more of it? No apologies required!
Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
Valentines Week Love Fest - Encore - Love and Relationships Demystified
Valentines Week Love Fest - Encore - How Men Are Changing in Relationships
Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love
Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy
Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections
Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!
Chodo Campbell - Magic Carpet Sleep Meditation
Ashley Turner - Manifest Your Ideal Life Meditation
Jesse Israel - Positive Energy Meditation
Chrissy Carter - New Year's Meditation
Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)
Father John Markey - Finding Mystery in the Holidays
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles
India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
Suzann Pileggi - How to Be Happier in your Romantic Relationships
Jay Sanguinetti - Enhancing Mindfulness with Technology
Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
Encore - Natalie Zises - Why We Eat Too Much and How to Change
Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
Dean Ornish - How to Be the Best Version of Yourself
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Encore - Jim Kwik - How to Remember Anything
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
Ruth King - Can You Change the Way You Feel About Race?
Dr. James Fallon - Inside the Mind of a Psychopath
John Sullivan - Using Your Brain to Optimize Performance
Yung Pueblo - How to Connect to Your Humanity and Change the World
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
Encore - Kristen Noel - Rescript Your Life for More Joy
Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
Jeffery Martin - Mastering the Fundamentals of Wellbeing
Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
Casey Fenton - Ego Hack Your Way to a Better You
Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
Marc Lesser - Bringing Mindfulness to the Workplace
Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey
Dr. Anna Cabeca - Your Brain On Hormones
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
Encore - Daphne Rose Kingma - Love and Relationships Demystified
Encore - Sharon Salzberg - What’s Real Love Anyway?
Lisa Mosconi - The Truth About "Brain Food"
Lama Tsomo - Journey from Financial to Spiritual Inheritance
Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
Natalie Zises - Why We Eat Too Much and How to Change
Shama Rahman - What is Flow? How and Why to Spend More Time In It
Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Jim Doty - A Neurosurgeon Walks Into A Magic Shop
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Ralph De La Rosa - Being Happier Despite Your Monkey Mind
Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
Jake Knapp - Redesign Time to Focus on What Matters Most
Mikey Siegel - Hacking Conciousness
Chris Winter - Why Your Sleep is Broken and How to Fix It
David Eagleman - Boosting Creativity and Expanding Our Senses
Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
Jim Kwik - How to Remember Anything
Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life
Rudy Tanzi - How Changing Your Habits Can Change Your Genes
Ariel Garten - Your Brain on Meditation
Sol Halpern - Being Mindful When it Comes to Money
Encore - Mark Coleman - Make Peace with Your Inner Critic
Cyd Crouse - How Meditation Changed Her Life
Daniel Ellenberg - How Men Are Changing in Relationships
Encore - Sharon Salzberg - What’s Real Love Anyway?
Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy
Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?
Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet
Daphne Rose Kingma - Love and Relationships Demystified
Encore - Melli O’Brien - Live Your Life with More Purpose
Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail
Ben Feder - Busy Exec Takes Bali Sabbatical with Family
Encore - James Colquhoun - The Power of Real Food and Meditation to Heal
Dina Kaplan - Life-Changing Conscious Leadership Program
Rick Hanson - Inner Strengths to Finally Develop Resilience
Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
Fred Kofman - Real Leaders Bring Meaning into the Workplace
Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
Nathalie Croix - Life-Changing Impact of Yoga and Meditation
Nataly Kogan - Stop Chasing Perfection and Be Happier Now
Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
Earth Day Meditation - Elisha Goldstein - What the World Needs
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
Sakyong Mipham - The Lost Art of Good Conversation
Tanja Pajevic - The Secret Life of Grief and Loss
Michael J. Gelb - Why Connection and Relationships Matter
Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
Dan Harris - Meditation For Fidgety Skeptics
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
Emily Fletcher - How to Perform at the Top of Your Game
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
Dr. Rick Hanson - Hardwiring our Brains for Happiness
Kristen Noel - Rescript your Life for More Joy
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others
Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation
Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
Encore - Elisha Goldstein - Top Meditation Questions Answered
Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
Wade Brill - Young Cancer Survivor Shares Personal Story
Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Encore - James Fox - How Yoga and Meditation Transform Prisoners
Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion
La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
Alejandro Chaoul - Meditation for Cancer Patients and Caregivers
Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
James Colquhoun - The Power of Real Food and Meditation to Heal
Sharon Salzberg - Real Love is Much More Than You Think It Is
Bill Duane - How Mindfulness Programs Boost Performance
Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
Encore - Judson Brewer - Addiction and Habit Change
Catherine Burns - How Storytelling Transforms Us
Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
David Gelles - New York Times Reporter Shares Meditation Story
Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
Mark Coleman - Silencing the Negative Inner Critic
Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
Lodro Rinzler - Meditation, Heartbreak, and Resilience
Emily Fletcher - Your Relationship and Sex Questions Answered
Valentine’s Day - Chrissy Carter - Relationship Meditation
Ashley Turner - Your Love Questions Answered
Jerry Colonna - Bringing Your Full Human Potential to the Work You Love
Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
Stefanie Goldstein - Meditation and Inspiration for Women’s March
Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
Agapi Stassinopoulos - Finding Joy Each Day
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
Elisha Goldstein - Year-End Message and Open Heart Meditation
Michaela Haas - Resilience and Surviving Bad Breaks
Bob Roth - Transcendental Meditation for Under-Served Populations
Allan Lokos - Surviving A Plane Crash
Joanne Heyman - Meditation For Leaders
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Joe DiNardo - Meditation and a Love Story
Elisha Goldstein - Meditation Questions Answered
Richard Miller - Yoga Nidra Heals Trauma
Leigh Stein - Depression and Love
Colleen Saidman Yee - Yoga For Life
Cara Bradley - Mental Strength Training
Amy Baglan - Mindful Dating
Jessica Emich - Restaurant Entrepreneur
Kristin Neff - Why We Need Self-Compassion
Tommy Rosen - Yoga and Meditation for Addiction
Vicki Saunders - Funding Women Entrepreneurs
Liz Corwin - Fighter Pilot Turns Yogi
Charlie Hartwell - The Business of Mindfulness
Pandit Dasa - Urban Monk Shares Story
Meditation - Mountain Strength
Ellie Burrows - Founder of New York's Premiere Meditation Studio
Shanti Medina - Healing From An Abusive Mother
Nikki Myers - Yoga and 12-Step Addiction Recovery
Jesse Israel - From Record Label to Meditation Entrepreneur
Mark Epstein - Buddhism and Psychotherapy
Jennipher Walters - Fit Bottomed Mom Goes Zen
Judson Brewer - Meditation and Your Brain
Parneet Pal - Lifestyle As Medicine
Chrissy Carter - Trader Turned Yoga and Meditation Teacher
Sukhraj Gipple - Kundalini Shares How Meditation Heals
Ariel Garten - Muse Founder on Meditation and Science
Shamash Alidina - Mindfulness For Dummies
Koshin and Chodo - Zen Monks Tell All
James Fox - Meditation in Prisons
Michael Apollo - Getting Started with Meditation
Latham Thomas - Meditation for Fertility and Pregnancy
Wendy Stern - Healing Grief
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
Alexa Silvaggio - Young Yogi and Anorexia
Sharon Salzberg - Overcoming Personal Suffering
Daniella R - Healing from Depression
George Mumford - Mindfulness and Athletes
Julie Campilio - Fifth Graders with Anxiety
Elisha Goldstein - Uncovering Happiness
Cathi Peterson - Meditation to Survive Cancer Treatment
Lodro Rinzler - Buddhism for Love and Heartbreak
Amy Kurtz - Overcoming Illness with Meditation
Susan Piver - Open Heart Meditation
Dan Harris - ABC News Reporter Overcomes Anxiety
Stephen Batchelor - Meditation and the Skeptical Buddhist
Lisa Wimberger - When Lightning Strikes
Dina Kaplan - Founder of PATH Overcomes Anxiety
Lois Shannon - Mom Shares Her OCD Story
Justin Kaliszewski - My First Silent Retreat
Emily Fletcher - Broadway Actress Turned Meditation Teacher