All episodes
two bff’s talking about dating, friendship, & other bad decisions
Etwo bff’s talking about dating, friendship, & other bad decisions
Ewhat your attachment style says about the way you love ft. Sabrina Zohar
Ewhat your attachment style says about the way you love ft. Sabrina Zohar
Ewhy do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
Ewhy do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
Ehow to achieve everything you want before the year ends
Ehow to achieve everything you want before the year ends
Ethe complexities of female friendship ft. Zayit Bemmel
Ethe complexities of female friendship ft. Zayit Bemmel
Ewhen “discipline” was really an eating disorder ft. Danielle Dietzek
Ewhen “discipline” was really an eating disorder ft. Danielle Dietzek
Erelationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
Erelationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
Ethe law of detachment: why letting go gets you everything you want
Ethe law of detachment: why letting go gets you everything you want
Ehyper-independence, attachment styles, & being too much ft. Emma Paige
Ehyper-independence, attachment styles, & being too much ft. Emma Paige
Eare you in love... or just settling? ft. Amber Rae
Eare you in love... or just settling? ft. Amber Rae
Ewhen healing and loving happen at the same time ft. Laurice Imani
when healing and loving happen at the same time ft. Laurice Imani
why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
Ewhy female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
Ebody image, self-criticism, and learning how to be kinder to yourself
Ebody image, self-criticism, and learning how to be kinder to yourself
Ehow to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
Ehow to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
Ehow being a bad friend made us better ones, ft. Angie Lassman
Ehow being a bad friend made us better ones, ft. Angie Lassman
Ewhen being perfect feels safer than being real ft. Remy Hernandez
Ewhen being perfect feels safer than being real ft. Remy Hernandez
Ethe love of your life wouldn’t do that to you ft. my bff, Emily
Ethe love of your life wouldn’t do that to you ft. my bff, Emily
Eadvice that altered my brain chemistry
advice that altered my brain chemistry
become the content creator you’d follow & build a brand you love ft. Kira Jones
become the content creator you’d follow & build a brand you love ft. Kira Jones
high standards or nothing (in love & friendship)
Ehigh standards or nothing (in love & friendship)
Ehow to meet your first husband ft. Zack Signore
Ehow to meet your first husband ft. Zack Signore
Ethe friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
how to change your thoughts & create your dream life
how to change your thoughts & create your dream life
building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
how to stop overthinking & trust yourself more
how to stop overthinking & trust yourself more
how to mentally glow up & stop self-sabotaging
how to mentally glow up & stop self-sabotaging
recent gems life has given me (on dating, body image, & the fear of judgment)
recent gems life has given me (on dating, body image, & the fear of judgment)
solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)
solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)
how to be unbothered as f*ck
how to be unbothered as f*ck
listen to this when life feels heavy
listen to this when life feels heavy
solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much
solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much
I read "The Let Them Theory" so you don't have to
I read "The Let Them Theory" so you don't have to
Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss
Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss
how therapy absolutely changed my life
how therapy absolutely changed my life
you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel
you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel
if your only job was to adore yourself, what would you do?
if your only job was to adore yourself, what would you do?
the confidence code: science-backed strategies to build true confidence
the confidence code: science-backed strategies to build true confidence
how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it
how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it
big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship
big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship
the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
how to create your dream life
how to create your dream life
things you accomplished this year that you're probably forgetting about
things you accomplished this year that you're probably forgetting about
10 lessons to bring into 2025, ft. my bff Anastasia
10 lessons to bring into 2025, ft. my bff Anastasia
5 things cool girls do
5 things cool girls do
navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)
navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)
what men really think: breaking down dating & relationships w/ my best guy friend
what men really think: breaking down dating & relationships w/ my best guy friend
the pep talk you didn't know you needed
the pep talk you didn't know you needed
HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life
HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life
being a woman is close to impossible (ft. my bff Mungi)
being a woman is close to impossible (ft. my bff Mungi)
things I wanna love but don't
things I wanna love but don't