All Episodes
Upright Health — 105 episodes · page 1 of 2
Don't Let Vanity Keep You On the Couch
At 56 her body was breaking down. Now it's stronger than ever.
Why Active People Still Have Pain
5 Facts About Hip Impingement Your Doctor Won't Tell You
How much do you need to exercise to be cured of your pain?
How Often Should You REALLY Work Out? (Without Losing Your Soul)
Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)
The Big Toilet Conspiracy Is Ruining Your Sh*t
The Human Body Is Like a VCR: Here’s Why
5 Reasons Why Getting Old Sucks!
This Fact About Hip Arthritis Will Shock You
The TRUTH About Hip Impingement Surgery Results You Won't Hear
This Popular Myth Keeps You Weak and Unhappy
Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!)
Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery
7 Hip Pain Mistakes (Avoid These!)
Foot Surgery Went Terribly Wrong (Cindy's Story)
Top 4 Tips for Hip Pain Relief (UPDATED)
3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement
Get More Flexible When You Sit All Day?
Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered!
5 Reasons You Can't Get Flexible
Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results
The Orange Chicken Problem and Exercise
Multiple Knee Surgeries and Knee Pain in Her Forties
Knee Meniscus Tear - What to Do and Why
Old Guy Fixes Knee Pain and Starts Running Again
Hip Pain from Football - Life in the NFL
Get the Low Hanging Fruit!
The Real Limits of Age and Exercise
Can this HEAL your hip cartilage?
This False Belief Will Wreck Your Body (and Life)
Is Feldenkrais a scam?
Stop Being Ignorant to This Basic Truth
Your Pain Is All In Your Head (?)
Help Your Headaches, Your Butt, and Your Feet
Get More Flexible with Pills / Pain Killers?
The Dumbest Thing A Doctor Ever Said (About Neck Pain)
If You Do This, You'll Cripple Yourself
Can Tall Men Be Flexible?
Are Orthopedic Surgeons Bad People?
Respect, Excuses, and Reality
Surgery vs. Placebo - Who Wins?
I Give Up! The Joint Pain is Too Much
This Is Perverse Mind Control (Knee Pain +Joint Pain)
How to Fix Pain (Like a Killer Whale)
Buy Your Way Out - Part 2
The Buy Your Way Out Fallacy
Why I Don't Trust Doctors
What is healthy?
Wallow in Weakness
Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches
Breaking Painful Habits
The Best Sport for Hip Health?
Safe to Fix Hunchback Posture While Pregnant?
Why am I always in pain?
Hip impingement surgery - hard lessons learned with Troy Malone
How to Get Mad at Anything
#49 - The Truth About Flexibility with Josh Hash of Strength Side
#48 - Beating hip pain and improving hip mobility without surgery - Peter's Story
#47 – Chronic pain. Productive meanings.
#46: Hip surgery vs the conservative alternative
#45: Hip Surgery – Why does it work
#44: Why do back pain treatments fail?
#43: Are you too old to get more flexible?
E#42: Want PRP injections?
#41: My biggest struggle with hip pain
#40 – How to get more flexible even if you think you cannot
E#39 – The secret to training out of pain
E#38 – 4 tips for conquering hip impingement
E#37 – Why Americans pay so much for drugs and medical services
E#36: The 4 1/2 Mental Mistakes Keeping You in Pain
E#35: How Many Reps Should I Do?
E#34 – Does Exercise REALLY Matter?
E#33 – Do you REALLY need to meditate?
E#32 – Blowing up back pain B.S. with Cathryn Jakobson Ramin
E#31 – Do surgeons lie?
E#30 – What is the purpose of pain?
E#29 – The message you aren’t hearing from your doctor
E#28 – The Secret History of Joint Pain
E#27 – What’s new with painkillers?
#26 – Think about your muscles
#25 – What absorbs impact? Is it your cartilage? Your bones?
Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
Episode 23 – Is sitting bad for you?
Episode 22 – Use “normal” to your advantage
Episode 21 – Stuart and his hip impingement
Episode 20 – You, the individual
Episode 19 – Commit and be willing to fail
Episode 18 – Focus on bang for the buck
Episode 17 – Move well, then move a lot
Episode 16 – What can you learn from climbing on rocks?
Episode 15 – Does hip surgery actually improve your quality of life?
Episode 14 – How to troubleshoot your own body
Episode 13 – Sloppy thinking down a slippery slope
Episode 12 - Look back, look in, and look forward
Episode 11 - Be specific to be successful
Episode 10 - Is Thanksgiving dying?
Episode 9 - Can your thigh muscles save your knee from arthritis?
Episode 8 - What should Liam do about this clicking wrist?