All Episodes
Very Real — 91 episodes
Adventures with the PTA
The Male Loneliness Epidemic
Triathlons and the Problem with Sweating
Season 4! Enter Fall
To Build or to Buy
The Power of Exercise
Authoritarian Parenting
Anger Management
Unpacking Public Schools
Demystifying GLP-1 weight loss medications
Quick and Easy Health Hacks
May Book Review
ADHD Time Warps
The Intentional Segregation of Women's Sports
April Fools Bitches
Why Do The Good Things Always Get You Down?
The Rise and Fall of TikTok
Welcome to the 2025 Sh*tshow
Confronting the Uncomfortable
Bring It On!
Calling all White Women!
Counting our Wins
Election Anxiety
Stepping into Authenticity
Failing Up
Season 3 Premier! Welcome to Fall
Summer Musings
BRAT summer
A Little Alone Time
Healthy Weight Loss - What Does This Mean?
The Energy Of Giving Too Many Shits
The Different Types of Fun
The Childhood We Wished We Had
The Economy and Other Shit
Let's Talk About Sex! And Bodies! And All Things Uncomfortable
Connecting with Yourself
To Drink or Not to Drink: That is the question
Living with Someone with ADHD
When Depression Sneaks Up on You
It Never Ends
The Grief of Losing a Friend
Co-Miseration
Oppositional Defiance and Criticism Sensitivity
Sober-Curious: Experimenting with a Month of Sobriety
Self Help Shorts Episode 2: Raising a Kid Who Can and The Way of Integrity
To Be Coached, or Not to Be Coached - That is the Question
Human Design: The Breakdown of the Non-MLM Personality Test
Leveling Up Part 2
Leveling Up Part 1
Self Help Shorts Episode 1: How to Keep House While Drowning & The Tools
Putting Ourselves Back Together Again
HELP
Empathy Vs Sympathy
Season 2 Premiere! Keeping it Accountable
Shame at the Doctor
Healing is Fucking Hard
Older But Better
Delights and Shit
What Would It Take To Relax? (Corrected Audio!)
White Woman Shame and Fragility (And How to be a Better Ally) - With Special Guest Emily Aneja
The Deep Dark Pit of Despair
I'm Not the Problem, I Just Have ADHD
Super Duper Super Powers (with Cheryl Medeiros)
The Problem with Mom Guilt
We Didn't Start the Fire (With Special Guest Hannah Hepner)
To Buy or Not to Buy - A House That Is
Mother's Day....Meh (Or Why Jenny Hates Mother's Day)
Internal Fat Phobia and Negative Self Talk
Just Say No - And Other Lessons From Vacation
Catch Up: Where We're at in 2023
What a Week
Just 2 Small Town Girls (With Jenny and Cheryl)
When Your Body Says "Fuck You" (With Special Guest Cheryl Medeiros)
Take Your Vitamins!
Courtney's Got It: An Ode to Self-Sufficiency (With Special Guest Courtney Dill)
Working Hard or Hardly Working (With Special Guest - Cheryl Medeiros)
Happy Galantines Day: A Tribute to Friends
One Day at a Time: January Recap
There's No Place Like Home Part 2 (With Special Guest Amandine Marzio-Brauer)
There's No Place Like Home Part 1 (With Special Guest Amandine Marzio-Brauer)
The High Price for Childcare
New Year, Same Me
I'm So Pretty, Oh So Pretty (With Special Guest Jessica Frierson)
Holiday Edition - Burnt the F Out
Treat Yo' Self!
Fake It 'Til You Make It (With Special Guest KD Anderson)
Bonus Episode! Doctor Update
How To (And Not To) Relax
Advocate for Your Health, Bitch
I'm Mad as Hell
Things are Not Ok