All Episodes
Voodoo Power — 211 episodes
Conjugate Training for Championship Softball | Michelle Diltz on Strength, Speed & Developing Elite Female Athletes
Jeremy Fischer on Building Explosive Athletes: Biomechanics, Sprint Speed & Jump Training
Training Athletes for Speed, Power & Performance with Brandon Davis
Dan John on Anti-Rotation Training, Athletic Tension, and Building Better Athletes
Box Squats, BMT, and Athlete Buy-In with Coach Cade Oller
Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 2
Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1
Technique Over Programming: Lessons from Jay Floyd
Evolving Conjugate for Modern Athletes with Monte Sparkman part 2
Evolving Conjugate for Modern Athletes with Monte Sparkman part 1
Building Better Athletes: Nick Crouse on, VBT, and High School Strength Culture
Reverse Engineering Performance with Mike Niklos
More Than the Game: Identity, Confidence, and Life After Sport with Toby Brooks
Built on the Pull: Jim Kramer on Culture, Consistency, and Championship Performance
From Farm to Field: Jason Mangin on Work Ethic and Winning Culture
Max Effort Meets Velocity: How Bryce Beil Builds Faster, Stronger Athletes
“1,205: AJ Roberts, Westside Barbell, and the Evolution of Conjugate Strength”
The Future of College Football with Jay Paterno: NIL, Money, and Mental Health
The Evolution of Strength Training: Dr. Brian Mann on Velocity, Adaptation, and Athlete Development
Building a Cross Country Dynasty: Speed, Trust, and Championship Culture with Bryant Wright
Coaching With Precision: Periodization, Athlete Classification & Training Boys vs. Girls Ryan Banta
Plates and Pancakes Podcast — Featuring Coach Ross Garner
Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2
Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1
Discipline, Culture, and Courage: Developing Leaders in Sport with Eric Everard
“From College to the Big Leagues: Strength & Conditioning with Stephanie Grubbs”
From the NFL to the Weight Room: Lessons in Performance with Coach Kellar
Strength, Speed, and Smart Programming with Seth Ford
Josh Stoner: Cutting Through Hype, Building Culture, and Leading Under Pressure
Waffle Iron Wisdom with Stephen Rose
Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture
“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”
Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery
Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville
Coaching with Purpose: Inside Owasso Strength & Conditioning with Maddie Haralson
Surfing the Strength Curve: Tucker Seay on Neural Fatigue, Peak Power, and Coaching Evolution
John Coleman: Building Powerlifters, Balancing Roles, and Evolving High School Strength
Bridging Strength, Spirit, and the Saddle: A Conversation with Coach Blaine Donoho
Building Championship Culture with Dr. Ivey
High School Strength Coach Deep Dive | Clay Bewley on Athlete Development and Coaching Across Sports
David Abernethy | Tsunami Barbell, Coaching Legends, & Building Explosive Athletes
From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth
“Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”
Brad Jenisch: Building Strength by Solving Problems | Prospect High School Performance
Bonus*** 🚀 The Future of Recruiting: AI, Equity, and Athlete Rankings with Ligo Sports
Bill Miller on Eccentric Strength, Velocity Training & Baseball Performance | Swing Fast, Throw Fast
Chuck Kearney: Building Athlete-Led Wrestlers | From Oregon to St. Mary’s University
“From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”
Chukwuebuka “Chuk” Enekwechi | 22.10m Shot Put, Olympic Prep, Nutrition & Pro Wrestling Talk
“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”
Andrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. Mississippi
George Adams, Head Strength Coach at Madison-Ridgeland Academy
BJ Whitehead, Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD.
Tony Dieppa, Strength and Conditioning Coach Noblesville H.S.
Fourth of July/ Dead week
Sachin McDonnell, Maximum Sports Conditioning
Bill Nelson, Jamestown H.S. S&C, Head Football Coach
Connor Myers, Birdville H.S. (Former S&C for Bixby H.S.)
Matt Cates, Head Strength and Conditioning Coach Penn H.S.
Cody Harvey Speed and Strength Coordinator China Spring ISD
Michael Brinson, Head Strength Coach Jackson Academy. 2025 NHSSCA Mississippi S&C COY
Jonmarc Rasberry, Head S&C Jackson Christian School
Mike Gattone, USA Senior Director of Sport Performance
Dr. Dillon Martinez Director of Physical Ed., Asst. Proff. At Winona State University
Charlie Woida, Head Strength Coach Pacelli Catholic
Steve Canter, South County Youth Performance
Brian Adams, Head Strength and Conditioning Coach Sherrard H.S.
Pete Arroyo P.I.T. SSP, *Bonus* 2025 NASA Iowa State Meet recap
Scott Cappos, Thrower X, Former Big Ten Coach
Dane Miller, Garage Strength and Throws University
James Burk, Head Strength Coach Hardin-Simmons University
Tyler Franklin Director of Athletic Performance Murray H.S.
Tyler Rathke Activities Director Lone Jack H.S.
Joel Raether, Co-Founder Of Hunt Hike Harvest, Fast Performance, Colorado Mammoth Lacrosse
Phil Reichhoff, Director of Strength and Conditioning at Cape Henry Collegiate
Justin Loudon, Head Strength and Conditioning Coach Ezell-Harding Christian School
Kyle Speer, Director of Strength and Conditioning Mountain Brook H.S.
Kyle Keese, Director of Strength and Conditioning Guyer H.S.
Rob Brokaw, Athletic Performance Coach Casteel H.S./ Strength Coach Pro
Richard Burnett, Director of Athletic Development Triple F Elite sports
Doug Gle, Head Strength and Football Coach at Traverse City H.S.
Micah Cloward, Director of Sports Performance Weber State
Sean Greer, Winston Academy Head Strength and Conditioning Coach
Johnny Parker, Legendary NFL Strength Coach
Tobias Jacobi, Strength and Conditioning Strong Rock Christian School
Bryan Mack, Missouri State Strength & Conditioning, Assistant Track Coach
Lexus McDaniel, Director of Sports Performance at The Webb School
Josh Rondeau, World Beater Barbell, Author High School Barbell Club
Nate Stout, Underground Strength, Ashland University Thrower
Jon Hersel, Saraland Strength and Conditioning
Adam Feit, Asst. Prof. Exercise Science Springfield College
Adam Lane, Director of Strength and Performance Decatur Central H.S.
Jeremy Hartman, Hartman Performance, 2023 USA Powerlifting COY
Paul Kolody, Hunterdon Central Strength Coach
Ray Zingler, Zingler Strength & Conditioning, Broad Axe Training Author
Yosef Johnson, Ultimate Athletic Concepts
Jamie Burleson Florida State Baseball S&C
Tony Villani, XPE, Shred Mill
Dr. Andy Wolfe, Asst. Prof. Tarleton State, Wolfe and Sons Performance
Josh Porter, Big Dog Barbell, Adaptive PE, Special Olympics PL Coach
John Patrick Strength and Conditioning Coach Seckinger H.S.
Nick Garcia, Notre Dame H.S. S&C, Throws Coach
Corey Hayes, Hayes Training System
Derek Evely, Eveltraksport.com, Olympic Throws Coach
Itsvan Javorek USA College S&C Coaches HOF
Kalil Sherrod
Pete Arroyo Performance Inspired Training
Chris Kerr, Liberty University Director of Strength and Conditioning for Club Sports
Tony Stewart, North Scott H.S. Strength and Conditioning
Ty Van Valkenburg, Head Strength and Conditioning Windsor H.S.
Sammy Sebok, Iron Saints Athletic System
Pete Tongren, Strength Coach at Holy Innocents Episcopal
Joel Smith, Just Fly Sports
Tucker Seay Ass. Strength and Conditioning Coach Wesleyan High School
Ryan Napoli, Director of Athletic Performance for Football North Dakota State
Jeff and Mikki Martin, Brand X Method
Monte Yancey Missouri NHSSCA Coach of the Year, Raytown South S&C
Bob King, King Sports Training,
Joe Stokowski, Director of Sports Science Grayson H.S.
Logan Corbett, Champion Living Coach, PRCA Bareback Rider
Ian Butterfield Head Track Coach Shrewsbury H.S.
Pete Bommarito, Bommarito Performance Systems
Jared Bidne Explosive Mechanics
Brian Bott Sports AdvantEdge, Edge Baseball
Dr Eric Cash Dorman H.S. S&C, NHSSCA Natn’l President, S.C. President
Nate Harvey Conjugate U author Elitefts Contributor
*Bonus* Khyle Dimino Can-Am League, Pecos Pro, New Era Sprint team
Jon Kirschner Head Football, Strength and Conditioning Hamilton Heights H.S.
Ross Garner Cleburne H.S. Strength and Conditioning Coordinator
Josh Bryant World Class Strength Coach, Speaker and Best Selling Author
*Bonus* Sebastian Di Giampaolo GA East Central University Strength and Conditioning
Blake Burnard Grindhäus Strength & Conditioning, Häus Blend Podcast
Adam Vogel Strength and Conditioning Coach Flossmoor H.S.,Simplifaster,TFC Contributor
Brandon Byrd, Byrds Sport Performance Gym and Podcast
Mark Ellis Director of Olympic Sport Performance at Northwestern University
Michael Fahey Director of West Side vs. the World, Head Performance Coach Florida State H.S.
Zac Goodman Head Strength and Conditioning Coach John Glenn H.S.
Peter Noonan Head Powerlifting Coach, HWCN Podcast, S&C Hendrickson H.S. Football
Kurt Hines Coronado Head Football Coach
Rob Assise Homewood-Flossmor Jump Coach, Re-evolution Athletics
Dan Quesenberry Ravenwood H.S., Brand X Nashville
Chad Lakatos Head Track and Sprint Coach Edwardsville H.S. Illinois
Brendan Thompson All American Sprinter, Dr. Of Physical Therapy, owner of Brendan Thompson Exeleration
JT Ayers Trabuco Hills Track, Simplifaster Contributor, 3x Orange County Track Coach of the Year
Brandon Herring Head Strength Coach Hewitt-Trussville H.S. Alabama NHSSCA Director
Bill Parisi, Founder of Parisi Speed School, and Author
Joe Kenn Tier System Founder, Coach’s Strength Training Playbook Author, Legendary S&C Coach
Derek Leonard Rochester High School Head Football Coach 8x Illinois State Campion
Andrew McGhghy Rochester Head Strength and Conditioning, Sangamon Throws Club, NHSSCA Podcast Host
Brian Ciolek Assistant Director of Athletics – Operations/Head Strength & Conditioning Coach
Matt June Colonie H.S., Suarez Sports Orthpedic
Cal Dietz RPR, Triphasic Author, Head Olympic Strength Coach University of Minnesota
Ronnie Jankovich Head Strength Coach at Roswell Georgia, NHSSCA SE Regional Director
Missy Mitchell-McBeth Owner of Safe Iron, Simplifaster Contributor
Corey Roy Director of Athletic Performance Oazark H.S. 2023 NHSSCA Mid America Regional COY
John Grundy University of Missouri Assistant Director of Athletic Performance
Dan Mullins Director of Athletic Performance Allatoona H.S.
Monte Sparkman Director of Athletic Performance Colleyville Heritage H.S.
Brad Dixon Central H.S. Camp Point Illinois Head Football, Strength and Conditioning, TFC Contributor
Zach Even-Esh ( Uncut) Underground Strength Gym, Iron Journeys Author
Donnie Kiefer Head Football, Strength and Conditioning Coach West Ashley H.S.
Alec Holler TFC Contributor, Edwardsville High School Hurdle Coach
Pat Basil Strength Solutions
Darren Hansen Hansen Athletics “Building Stronger Humans”
Sam Sportland Athletic Performance,Speed Developement , Sportland Training
Mark Hoover Simplifaster Contributor Metrolina Academy Director of Health and Wellness
Coach Kendrick Pratt Director of Basketball Jackson State former Assistant Strength and Conditioning Coach for the U.S. Military Academy at Westpoint
Jim Wendler (uncensored) creator of 5/3/1 London H.S. Strength and Conditioning Coach 1000lb squatter
Jacob Weeks Adrian Varsity Baseball Coach and History Teacher
Chris Korfist H.S. Track Coach, Cofounder TFC, Cofounder RPR, Slow Guy Speed School
Zach Dechant Assistant Athletics Director Human Performance (Baseball) Texas Christian University (TCU)
Matt Wenning Ludus Magnus Gym, World record 865 raw squat Powerlifting Icon
Coach Brad Fortney TFC contributor, Performance and Wellness, linebacker and Head Girls Track Coach Enterprise Alabama
Justin Harris Troponin Nutrition, 1st Detachment Supplements
Joey Guarascio Head Strength and Conditioning Coach Florida Atlantic University (FAU)
Plates & Pancakes Coach Tyler Bise Butler Head Wrestling Coach and Adrian’s two time State Champion
Plates & Pancakes Butler Wrestlers Brendin Patrick 2 time Missouri Class 1 Champion Isaac Rodriguez 5th place Medal Winner
Plates & Pancakes Robert Esmie Olympic Gold Medalist Sprinter
Plates & Pancakes Garrett Mueller Stewartville MN Head Football Coach TFC Contributor
Plates & Pancakes Brandon Leibowitz SEO Optimizers Digital Marketing in Athletics
Plates & Pancakes Dr. Michael Hartle Chiro Power Former USAPL Bench Press Coach
Plates & Pancakes Dakota Essenpries University of Arkansas Gymnastics Commit
Plates & Pancakes Conner Young Animal Supplements Ambassador
Plates & Pancakes Coach Tony Holler Feed the Cats and TFC Co Founder
Plates & Pancakes Coach Brandon Ott Adrian Wrestling
Plates & Pancakes Eric D’Agati One Human Performance
Plates & Pancakes Coach Josh Gordon Drexel Bobcats
Plates & Pancakes Dai Manuel (poor audio quality)
Plates & Pancakes Coach Brian Tenholder Archie Whirlwinds Basketball
Plates & Pancakes Anthony Evans
Plates & Pancakes Cole Ritter Maryville University Wrestler
Plates & Pancakes Coach Renee Reber
Plates & Pancakes Taia Thompson and Madyson Shaffer
Plates & Pancakes Austin Wheeler
Plates & Pancakes Brian and Brenton McGuire
Plates & Pancakes Coach George Bruto Missouri Coaches Hall of Fame
Plates & Pancakes Andrew Kendrick, Seth Ford
Plates & Pancakes Colton Nelson, Kael Brewster
Plates & Pancakes Devon Keyton, William Brown
Plates & Pancakes Ashton Wackerman Logan Kisner
Plates & Pancakes Kooper Wimsatt, Derek Miner
Plates & Pancakes Coach Gregg Webb
Plates & Pancakes Hunter Bailey, Clayton Bridges
Plates & Pancakes Colin Brown Former NFL lineman
Plates & Pancakes Shawn Walsh, Jackson Diehl
Plates & Pancakes Coach Phil Dean Drexel Bobcats Football
Plates & Pancakes Braydon Daniels, Michael McCoy
Plates & Pancakes Mason Talley Colton Miller Adrian Blackhawks
Plates & Pancakes Coach Drew Smith Archie Whirlwind Football Head Coach
Hank Tenholder and Connor Bridges week 3 vs Lone Jack
Week 2 vs Slater Jence Griffith and Aaron Yoss