All Episodes

EP 209 What Actually Keeps Your Body Fit for Decades

EP 208 The Unwritten Rules Every Traveler Should Know Before Visiting Japan

EP 207 The Ultimate Summer Glow-Up Guide What to Eat, Drink, and Do for Better Skin, Hair, Energy, Recovery, and Long-Term Wellness

EP 206 Healing Foods: What to Eat to Help Your Body Recover and Thrive

EP 205 Resilience, and the Art of Never Giving Up

EP 204 The June Reset: Your Summer Guide to Wellness, Energy, and Ease

EP 203 Happy AANHPI Month: Stand Proud, Stay Rooted, and Know Where You Come From

EP 202 Why Japanese Women Age Differently: 6 JBeauty Rituals That Actually Work

EP 201- Matcha Is Japanese: Here Are the Facts

EP 200 - Robin Arzón: Discipline, Resilience & Women Supporting Women

Ep 199- 7 Beauty Trends I’ve Tested That Actually Work for 2026

Ep 198 - The Quiet Rules of Japan That Make Your Trip Magical

Ep 197- Seven Lessons Japan Teaches Us About Living Well in 2026

Ep 196- 5 Things to DO NOW Before 2026

EP 195 Matcha, Culture, and Clarity: A Japanese-American Perspective

EP 194 Mental Wellness: 7 Ways That Actually Work

The Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity

EP 192 Insider Knowledge: What Japan’s Prime Minister Wants You to Know About Preserving Culture

EP 191 Do We Deserve Japanese Culture & Matcha In Western Markets?

EP 190 The Matcha Shortage & The Truth

EP 189 The Secret Power Hidden in Your Hardest Moments

EP 188 Watch out For: Performative Healing & the Rise of the Shamefluencer

EP 187 Let Nature Heal You

EP 186: Matcha Masterclass: The Truth About Matcha

Ep 185 Kintsugi: Upholding Values to Improve & Enhance Your Life

EP 184 Kintsugi: You’re Always Allowed to Begin Again

Ep 183 Kintsugi: Remembering Pope Francis, Hope and Healing in a Time of Brokeness

EP 182 Kintsugi: Unlock Your Ikigai/Purpose In Broken Times

EP 181 It's so Important to Always be Kind xx

EP 180 Kintsugi: How to Never Give Up on Your Dreams + Healing by Storytelling

EP 179 Kintsugi: Kakugo a Resolution to Your Life's Journey

EP 178- Kintsugi: Japanese Wisdom for Your Mind

EP 177- Kintsugi The Art of ancient Japanese Healing in Modern Day Times

EP 176 Be The Most Attractive Person: With These Three Traits

EP 175 How to Get Through the Next Four Years with Peace + Resilience

EP 174 How to be Resilient + Inspire Others For Real, a True Influencer

EP 173 Get Healthy & Feel Amazing Organically NOW!

EP 172 - Listen to this Before 2025 to Feel Brighter & More Successful

EP-171 Unlocking Inner Peace: Letting Go of What is Holding You Back

EP- 170 Chef Cynthia Sestito: Jay Z's Former Chef Tells All

EP - 169 Hope & Humanity: Thriving When Morals Seem Lost

EP 168 "The Power of Being Earnest: Growing Through Life's Challenges

EP 167 The Most Intelligent Individuals Embrace Change

EP 166 Why Big Changes are Happening in Your Life Now

EP 165 The Transformative Power of Hitting the Reset Button

EP 164 How to Revamp Your Life to the Next Level

163- How to Cure Anxiety, Depression & Loneliness All-in-One

EP 162- How Better Mental Wellness Improves Your Skin Health

EP 161 How to be the Most Attractive Person in the Room

EP 160 The Five Things A-list Entrepreneurs Do

EP 159 The Master or The Manupulator: Two Kinds of People In this World - Which are you?

EP 158 10 Gems I've Learned & Saved for Success

EP 157 Take Action Now, How to Be the Change you Wish to See!

EP- 156 A Meditation for You: Peace & Calm

EP- 155 Nature's Ozempic !? Oh my!

EP- 154- True Wellness VS Consumerism: Which are you practicing?

EP- 153 Why you Belong in Abundance & How to Get Anything You Desire

EP 152 - Real of Fake!? Skin, Career & Longevity Oh my!

EP 151- When it Doesn't Go Your Way & Managing Great Expectations

EP 150-Back to Wellness Basics for 2024: No BS or Snake Oil Allowed

EP 149 - Letting Go of Your Fears, Anxiety & Past

EP 148 The One Practice that Improves Your Quality of Life

EP 147- The Wellness Rules of 2024

EP 146 New Year, New Mind: A Detox from 2023

EP 145 Top Secret Hot Tips in 2024

EP 144 - How to Spot A Wellness Scammer!

EP 143- 20 Years Since Top Chef: Top 20 Things I've Learned

EP 142 Wellness Do's and Don'ts in 2024

EP 141 Miranda Kerr: Organic Beauty Pioneer, CEO & Leaving a Legacy of Philanthropy

EP 140 How to Surrender to the Melancholy of Life

EP 139 -Growth Mindset Practices Leaders Embody

EP 138 - Do these 5 Things Before 2024: The Year to Shift Your Energy & Success

EP 137 Simple + Free Self Care Steps to Freedom

EP 136 Unfking Your Expectations & Your Burning Questions Answered

EP 135 Unfking Decision Making: Love, Home & Business

EP 133 Unfking Beauty & Wellness For You xx

EP 132 Braving Uncertainty: How this Practice Gets Better with Your Wisdom

EP 131 Your How, What and Why: These Will Shape the Quality of Your Whole Life

EP 131 Smarter Weight Loss in Our Modern Day Times (Naturally)

EP 130 The Secret to Stop Comparing Your Life + Start Living It!

129 Face Your Challenges & Embrace Obstacles in Your Favor

Ep 128 How to Pursue Every Fantasy & Dream, Now

EP 127 Humility: The Deeper the Root Sweeter the Fruit

Ep 126 So It's Taking Forever: How to Know its on its Way!

Ep 125 Analog Wellness: The Joy Before Social Media Hype

EP 124 Feeling Rejected or Dumped: Listen to this Pod

EP 123 How to Become the Most Valuable Person In Your Field

EP 122 The Dark Side of Social Media & How to Handle

EP 121 Why Spiritual Wellness is the Next Big Thing

EP- 120 Let Go of The Things, People & Fears Holding You Back

EP 119 Understanding Your Darkness as Much as the Light

EP 118 Finding Spirituality in a World of Toxicity

EP 117 Beware of the Dark Side of Wellness

EP 116 How to Build a Successful Business w Meaning & Good Intent

EP 115 Humble Beginnings & Detox From Egos

EP 114 Get Spiritually Successful Without the Ego

EP 113 How to Build Your Own Brand & Business with Jenelle Hamilton

EP 112 Letting go of the Sh You Don't Need

EP 111 Cleansing From Fake Wellness: Real Wellness is FREE

EP 110 Detox the Shit From Your Life

EP 109- How to Be Spiritually Well: A No Bullshit Path to Being Better

EP 108 - Debunking Wellness Bullshit Part II: True Wellness is Free & it Starts With Cleansing the Mind

EP 107- Debunking Wellness Bullshit for 2023

EP 106 - Do These 5 Things for The Best 2023

EP 105 Five Wishes for You

EP-104 How to Cure Loneliness

EP-103 How to Improve Your Life in 2023

EP-102 How to Lose the Weight Now & Keep it Off

EP 101 - How to De-Stress Yourself

EP-100 Arianna Huffington: Build Your Own Empire

EP-99 How to MAKE IT as The Underdog! & Celebrate Marginalized Talent

EP -98 How to Overcome Rejection

EP-97 Sacrifices for Success

EP-96 How to Improve Mental Health: Especially if you are Jealous & Angry

EP-95 How to Better Self-Soothe Your Anxiety and Depression

EP- 94 How to Heal from Your Phone and Tech Addiction

EP-93 How to Heal Your Inner Child & Past Traumas

EP- 92 Wellness is Not Hype: How To Improve our Toxic World of Wellness

EP- 91 Meet My Japanese Tiger Mom & Her Exceptional Decorum, Grace, Wisdom & Humor

EP 90- 7 Ways to Your Spiritual Awakening: HYPE is NOT part of Spirituality

EP -89 Rosie Acosta: Overcoming Life's Battles with Radical Love

EP - 88 How to Protect Your Own Energy & Know What IS for You!

EP- 87 Shanina Shaik: A Self-Made Supermodel & Embracing Mixed Cultural Heritage

EP 86 What is Your Intent & Life's Purpose?

EP 85 -5 Steps Proven to Keep You Successful

EP 84-My Pet Passed Away: How To Transform Grief & Loss Into Progress & Light

EP 83 - Jenna Kutcher: 8 Figure Entrepreneur & How She Got Here

EP-82 Stand Out: Good People Deserve Success, Too (not just the shitheads)

EP -81 Almost 40: The Best is Yet to Come For Those Who Listen

EP-80 How to Practice Spirituality & Relaxation in a Twisted World

Ep- 79 Face Your Own Demons & Let Them Go

EP-78 Do This One Practice to Alleviate Your Suffering

EP- 77 Here's to the Women Who Work! May we love them, be them & support them!

EP 76 Embrace Your Neighbor & What Have We Learned?

EP 75 How to Help Others From Home & Daily Routine Self-Improvement

EP- 74 Pivot Your Career + Get Paid to Do What You Love!

EP-73 How to Handle Your Triggers

EP - 72 How to Handle Nasty People

EP- 71 How to: Make things Right & Make Life Work for You

Ep- 70 When Things Go Wrong: Enlightenment for Free

EP-69 Your 20 Minute 2022 Pep Talk

EP- 68 Lose The Weight!: Do these 7 Things for 2022

Ep-67 Do These 5 Things in 2022

EP-66 It's OK to not be OK: How to self soothe, heal & help thyself

EP 65- Your Superpower Will Save Your Life + They're Free

EP-64 Quit Your Job. Start A Meaningful Business

EP- 63 10 Things I Wish I Could Tell my Younger Self During the Holidays

Ep- 62 Be The Light in the Darkness How to overcome hardship

EP 61 How to Get Un Stuck Part II

EP 60 How to Achieve Lasting Success like a Queen

EP-59 How to Get Un-Stuck

EP-58 How to Bounce Back: Work, Finance & Relationships

EP-57 How to NOT CARE what others Think

EP-56 How to Support the AAPI Community +Take Action! Meet my Girlfriends Making Change