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EP 203 Happy AANHPI Month: Stand Proud, Stay Rooted, and Know Where You Come From

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EP 202 Why Japanese Women Age Differently: 6 JBeauty Rituals That Actually Work

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EP 201- Matcha Is Japanese: Here Are the Facts

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EP 200 - Robin Arzón: Discipline, Resilience & Women Supporting Women

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Ep 199- 7 Beauty Trends I’ve Tested That Actually Work for 2026

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Ep 198 - The Quiet Rules of Japan That Make Your Trip Magical

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Ep 197- Seven Lessons Japan Teaches Us About Living Well in 2026

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Ep 196- 5 Things to DO NOW Before 2026

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EP 195 Matcha, Culture, and Clarity: A Japanese-American Perspective

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EP 194 Mental Wellness: 7 Ways That Actually Work

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The Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity

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EP 192 Insider Knowledge: What Japan’s Prime Minister Wants You to Know About Preserving Culture

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EP 191 Do We Deserve Japanese Culture & Matcha In Western Markets?

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EP 190 The Matcha Shortage & The Truth

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EP 189 The Secret Power Hidden in Your Hardest Moments

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EP 188 Watch out For: Performative Healing & the Rise of the Shamefluencer

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EP 187 Let Nature Heal You

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EP 186: Matcha Masterclass: The Truth About Matcha

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Ep 185 Kintsugi: Upholding Values to Improve & Enhance Your Life

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EP 184 Kintsugi: You’re Always Allowed to Begin Again

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Ep 183 Kintsugi: Remembering Pope Francis, Hope and Healing in a Time of Brokeness

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EP 182 Kintsugi: Unlock Your Ikigai/Purpose In Broken Times

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EP 181 It's so Important to Always be Kind xx

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EP 180 Kintsugi: How to Never Give Up on Your Dreams + Healing by Storytelling

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EP 179 Kintsugi: Kakugo a Resolution to Your Life's Journey

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EP 178- Kintsugi: Japanese Wisdom for Your Mind

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EP 177- Kintsugi The Art of ancient Japanese Healing in Modern Day Times

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EP 176 Be The Most Attractive Person: With These Three Traits

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EP 175 How to Get Through the Next Four Years with Peace + Resilience

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EP 174 How to be Resilient + Inspire Others For Real, a True Influencer

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EP 173 Get Healthy & Feel Amazing Organically NOW!

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EP 172 - Listen to this Before 2025 to Feel Brighter & More Successful

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EP-171 Unlocking Inner Peace: Letting Go of What is Holding You Back

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EP- 170 Chef Cynthia Sestito: Jay Z's Former Chef Tells All

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EP - 169 Hope & Humanity: Thriving When Morals Seem Lost

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EP 168 "The Power of Being Earnest: Growing Through Life's Challenges

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EP 167 The Most Intelligent Individuals Embrace Change

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EP 166 Why Big Changes are Happening in Your Life Now

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EP 165 The Transformative Power of Hitting the Reset Button

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EP 164 How to Revamp Your Life to the Next Level

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163- How to Cure Anxiety, Depression & Loneliness All-in-One

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EP 162- How Better Mental Wellness Improves Your Skin Health

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EP 161 How to be the Most Attractive Person in the Room

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EP 160 The Five Things A-list Entrepreneurs Do

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EP 159 The Master or The Manupulator: Two Kinds of People In this World - Which are you?

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EP 158 10 Gems I've Learned & Saved for Success

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EP 157 Take Action Now, How to Be the Change you Wish to See!

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EP- 156 A Meditation for You: Peace & Calm

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EP- 155 Nature's Ozempic !? Oh my!

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EP- 154- True Wellness VS Consumerism: Which are you practicing?

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EP- 153 Why you Belong in Abundance & How to Get Anything You Desire

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EP 152 - Real of Fake!? Skin, Career & Longevity Oh my!

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EP 151- When it Doesn't Go Your Way & Managing Great Expectations

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EP 150-Back to Wellness Basics for 2024: No BS or Snake Oil Allowed

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EP 149 - Letting Go of Your Fears, Anxiety & Past

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EP 148 The One Practice that Improves Your Quality of Life

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EP 147- The Wellness Rules of 2024

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EP 146 New Year, New Mind: A Detox from 2023

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EP 145 Top Secret Hot Tips in 2024

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EP 144 - How to Spot A Wellness Scammer!

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EP 143- 20 Years Since Top Chef: Top 20 Things I've Learned

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EP 142 Wellness Do's and Don'ts in 2024

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EP 141 Miranda Kerr: Organic Beauty Pioneer, CEO & Leaving a Legacy of Philanthropy

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EP 140 How to Surrender to the Melancholy of Life

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EP 139 -Growth Mindset Practices Leaders Embody

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EP 138 - Do these 5 Things Before 2024: The Year to Shift Your Energy & Success

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EP 137 Simple + Free Self Care Steps to Freedom

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EP 136 Unfking Your Expectations & Your Burning Questions Answered

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EP 135 Unfking Decision Making: Love, Home & Business

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EP 133 Unfking Beauty & Wellness For You xx

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EP 132 Braving Uncertainty: How this Practice Gets Better with Your Wisdom

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EP 131 Your How, What and Why: These Will Shape the Quality of Your Whole Life

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EP 131 Smarter Weight Loss in Our Modern Day Times (Naturally)

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EP 130 The Secret to Stop Comparing Your Life + Start Living It!

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129 Face Your Challenges & Embrace Obstacles in Your Favor

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Ep 128 How to Pursue Every Fantasy & Dream, Now

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EP 127 Humility: The Deeper the Root Sweeter the Fruit

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Ep 126 So It's Taking Forever: How to Know its on its Way!

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Ep 125 Analog Wellness: The Joy Before Social Media Hype

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EP 124 Feeling Rejected or Dumped: Listen to this Pod

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EP 123 How to Become the Most Valuable Person In Your Field

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EP 122 The Dark Side of Social Media & How to Handle

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EP 121 Why Spiritual Wellness is the Next Big Thing

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EP- 120 Let Go of The Things, People & Fears Holding You Back

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EP 119 Understanding Your Darkness as Much as the Light

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EP 118 Finding Spirituality in a World of Toxicity

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EP 117 Beware of the Dark Side of Wellness

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EP 116 How to Build a Successful Business w Meaning & Good Intent

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EP 115 Humble Beginnings & Detox From Egos

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EP 114 Get Spiritually Successful Without the Ego

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EP 113 How to Build Your Own Brand & Business with Jenelle Hamilton

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EP 112 Letting go of the Sh You Don't Need

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EP 111 Cleansing From Fake Wellness: Real Wellness is FREE

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EP 110 Detox the S**t From Your Life

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EP 109- How to Be Spiritually Well: A No B******t Path to Being Better

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EP 108 - Debunking Wellness B******t Part II: True Wellness is Free & it Starts With Cleansing the Mind

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EP 107- Debunking Wellness B******t for 2023

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EP 106 - Do These 5 Things for The Best 2023

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EP 105 Five Wishes for You

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EP-104 How to Cure Loneliness

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EP-103 How to Improve Your Life in 2023

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EP-102 How to Lose the Weight Now & Keep it Off

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EP 101 - How to De-Stress Yourself

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EP-100 Arianna Huffington: Build Your Own Empire

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EP-99 How to MAKE IT as The Underdog! & Celebrate Marginalized Talent

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EP -98 How to Overcome Rejection

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EP-97 Sacrifices for Success

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EP-96 How to Improve Mental Health: Especially if you are Jealous & Angry

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EP-95 How to Better Self-Soothe Your Anxiety and Depression

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EP- 94 How to Heal from Your Phone and Tech Addiction

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EP-93 How to Heal Your Inner Child & Past Traumas

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EP- 92 Wellness is Not Hype: How To Improve our Toxic World of Wellness

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EP- 91 Meet My Japanese Tiger Mom & Her Exceptional Decorum, Grace, Wisdom & Humor

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EP 90- 7 Ways to Your Spiritual Awakening: HYPE is NOT part of Spirituality

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EP -89 Rosie Acosta: Overcoming Life's Battles with Radical Love

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EP - 88 How to Protect Your Own Energy & Know What IS for You!

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EP- 87 Shanina Shaik: A Self-Made Supermodel & Embracing Mixed Cultural Heritage

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EP 86 What is Your Intent & Life's Purpose?

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EP 85 -5 Steps Proven to Keep You Successful

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EP 84-My Pet Passed Away: How To Transform Grief & Loss Into Progress & Light

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EP 83 - Jenna Kutcher: 8 Figure Entrepreneur & How She Got Here

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EP-82 Stand Out: Good People Deserve Success, Too (not just the shitheads)

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EP -81 Almost 40: The Best is Yet to Come For Those Who Listen

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EP-80 How to Practice Spirituality & Relaxation in a Twisted World

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Ep- 79 Face Your Own Demons & Let Them Go

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EP-78 Do This One Practice to Alleviate Your Suffering

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EP- 77 Here's to the Women Who Work! May we love them, be them & support them!

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EP 76 Embrace Your Neighbor & What Have We Learned?

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EP 75 How to Help Others From Home & Daily Routine Self-Improvement

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EP- 74 Pivot Your Career + Get Paid to Do What You Love!

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EP-73 How to Handle Your Triggers

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EP - 72 How to Handle Nasty People

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EP- 71 How to: Make things Right & Make Life Work for You

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Ep- 70 When Things Go Wrong: Enlightenment for Free

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EP-69 Your 20 Minute 2022 Pep Talk

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EP- 68 Lose The Weight!: Do these 7 Things for 2022

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Ep-67 Do These 5 Things in 2022

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EP-66 It's OK to not be OK: How to self soothe, heal & help thyself

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EP 65- Your Superpower Will Save Your Life + They're Free

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EP-64 Quit Your Job. Start A Meaningful Business

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EP- 63 10 Things I Wish I Could Tell my Younger Self During the Holidays

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Ep- 62 Be The Light in the Darkness How to overcome hardship

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EP 61 How to Get Un Stuck Part II

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EP 60 How to Achieve Lasting Success like a Queen

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EP-59 How to Get Un-Stuck

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EP-58 How to Bounce Back: Work, Finance & Relationships

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EP-57 How to NOT CARE what others Think

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EP-56 How to Support the AAPI Community +Take Action! Meet my Girlfriends Making Change