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All episodes

Wellbeing (Audio), 200 episodes. Page 2 of 2.

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Title
101

Teaching Awareness to Children

102

How Does The Enlightened Brain Perceive Reality?

103

Ill to the Pill Thinking

104

The Super Centenarians of Okinawa

105

The Effects of Sleepless Nights

106

The Brain Is a Verb

107

The Mindfulness Formula

108

The Effects of Mindfulness

109

What Do We Really Know About Meditation and Health?

110

The Biological Benefits of Meditation

111

Your Genes Are Not Your Destiny

112

The Origins of Narcolepsy

113

Music as Medicine

114

Brain Conscious Dieting

115

Sleep Varieties

116

Achieving Mindfulness

117

How Consciousness Determines Biology

118

The Necessity of Vitamin D

119

The Chemistry of Consciousness

120

The Complexities of Cortisol

121

The Price of Immunity

122

The Autonomic Nervous System

123

Socialization and the Immune System

124

Mantra Meditation vs. Mindfulness

125

Treating Depression with Meditation

126

Good Stress Vs. Bad Stress

127

Quit Smoking Through Mindfulness

128

The Universe is Fine-tuned for Life and Mind

129

The Fundamental Differences Between Eastern and Western Thought

130

The Cycles of Abuse

131

Prevention is the Best Intervention

132

The Power of Diet and Exercise

133

The Drive to Sleep

134

Are You Sleeping Too Much?

135

How To Manage PTSD

136

Treatment of Social Anxiety Disorder

137

Requisite Yogic Values

138

The Seven States of Consciousness

139

The Transpersonal Nature of Consciousness

140

How Does Yoga Affect The Nervous System?

141

The Role of Sleep Cycles in the Fight Against Cancer

142

Corporate Contamination of Diet

143

The Problem with the Scale

144

Stress and Aging

145

Sleep Architecture

146

Shyness vs. Social Anxiety Disorder

147

The Importance of Imagery

148

Rethinking Negativity

149

The Inflamed Brain

150

Obesity’s Perfect Storm

151

The Physiology of Mindfulness

152

Meditation with Deepak Chopra MD

153

Natural Approaches to Health and Healing with Mimi Guarneri MD -- Osher UCSD

154

Total Wellbeing with Deepak Chopra MD

155

The Illusion of Stagnation

156

The Neurology of Music

157

Heart Healthy Eating - Research on Aging

158

Stretching Connective Tissue Chronic Pain and Cancer - 2016 Kanbar Lecture on Innovations in Integrative Medicine

159

East Meets West: Acupuncture and Beyond For All Ages

160

The Science of Laughter and Chocolate with Dr. Lee Berk and Ryan Berk - Frank B. Roehr Memorial Lecture

161

Saturday Science at Scripps Research: Markers Magnets and Microbiomes: Mining Biology with Chemistry

162

The Impact of Exercise on Cognitive Functioning

163

Computing Primetime: Decoding the Microbiome

164

Know Thyself: Quantifying Your Human Body and its One Hundred Trillion Microbes with Larry Smarr -- Degrees of Health and Well-Being

165

Eating for Two Trillion: Dietary Intake Shapes Our Resident Gut Microbes - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health

166

CARTA: Unique Features of Human Skin – Rob Knight: Ecology and Evolution of the Skin Microbiome

167

The Microbiome Mind and Brain Interactions - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health

168

Crowd Sourcing Microbiome-Mind Interactions with American Gut - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health

169

Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

170

Mind-Body Skills and Self-Regulation: A Look at When Why and How for Children and Adolescents

171

Women’s Guide to Building Resistance Outsmarting Stress and Optimizing Health in Today’s World

172

Bringing the Wisdom and Science of Traditional Diets to Our Own Plates

173

The New Science of Stress and Stress Resilience

174

Mind-Body Interventions: Is there Power in Positive Thinking?