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All episodes

Wellbeing (Audio), 200 episodes. Page 1 of 2.

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Title
1

From Degraded Soil to Your Dinner Plate. What We Can Do.

2

Be Your Own Best Friend: Self-Compassion for Stress Reduction

3

Feeling Extreme Emotions? Try a Survival TIPP

4

Mindful Breathing for Anxiety

5

Deep Breathing - A Fundamental Part of Stress Reduction

6

Integrative Pain Medicine: Paradigms and Possibilities

7

The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

8

Mandala Therapy: Art of Centering the Self

9

Cultivating Emotion Awareness and Fierce Compassion

10

Integrative Therapy to Manage Anxiety and Reduce Stress

11

Free Your Wandering Mind with Mindfulness

12

How to Deal with Your Unruly Mind: Meditation

13

Got Stress? The Science of Measuring and Improving Meditation

14

High Hopes: Hemp - Navigating the Crossroads - Future Thought Leaders Series Presented by the Berry Good Food Foundation

15

Spice it Up: A New Way to Use Curcumin - Global Challenge to Prevent Breast Cancer

16

Exploring Physical and Emotional Dimensions of Pain and Loss: The Power of the Mind-Body Connection

17

Herbal Allies for Emotional Distress

18

Listening to One's Deepest Self: Opening to Transpersonal Dimensions of Healing

19

The Alchemy of Healing: The Pathways to Emotional and Spiritual Flourishing in the Classical Chinese Medicine Tradition

20

A Shamanic Journey: MDMA-assisted Psychotherapy to Guide Recovery from Trauma

21

The Mandala of Healing: Moving Toward a Whole Person Paradigm in Mental Healthcare

22

Gratitude and Wellbeing in Military Veterans with Paul J. Mills -- The UC Wellbeing Channel

23

A Flaw in Modern-Day Alzheimer's Treatment

24

Food is Medicine: The Krupp Endowed Fund at UC San Diego

25

Future Patient/Future Doctor - Larry Smarr PhD and Michael Kurisu DO

26

Let Food Be Thy Medicine -- Future Thought Leaders

27

Future Patient: Larry Smarr at the Visualization Wall at Calit2

28

Future Doctor: Michael Kurisu DO

29

Alternative Medicine for Cyclists: Beyond the Typical Doctor Bag

30

An Evening with Deepak Chopra - Writer's Symposium By The Sea 2018

31

The Healing Self with Deepak Chopra -- Writer's Symposium By The Sea 2018

32

The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

33

Plant Sources of Omega-3

34

Health Benefits of Cholesterol

35

Models Of / Models For Integrative and Whole Systems Research -- Part 2

36

Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice - Part 2

37

Models Of / Models For Integrative and Whole Systems Research

38

Learning from Dying: Buddhist Understandings of Consciousness and Death - A Conversation with Robert Thurman

39

The Potential for Natural Products in Treating Alzheimer's Disease and Other Keynotes from 2017 Tibetan Medicine Conference on Mind-Body Health

40

Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice

41

Cutting Back On Inflammatory Fats

42

The Hacking of the American Mind with Dr. Robert Lustig

43

Yoga as Therapy with Erik Groessl and Paul J. Mills -- UC Wellbeing Channel

44

The Appeal of Osteopathic Medicine with Hollis King DO; Michael Kurisu DO; and Paul J. Mills - UC Wellbeing Channel

45

Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation

46

The Self-Healing Personality and the Longevity Project: The Frank Benedikt Roehr Memorial Lecture Series - Research on Aging

47

Complementary and Integrative Therapies

48

Embracing the Beauty of Diversity in Our World - His Holiness the 14th Dalai Lama

49

UC San Diego Commencement 2017 with The Dalai Lama

50

Brightly Colored Foods Speak to Our Genes

51

Comprehensive Cancer Care: Integrative Oncology with Daniel Vicario MD and Paul J. Mills

52

Microbiomes and Aging with Rob Knight - Research on Aging

53

Non-Duality and the Nature of Experience with Rupert Spira and Paul J. Mills -- UC Wellbeing Channel

54

Technology and Wellness - Sages and Scientists 2016

55

Why Calmness is Important

56

The Atlas of Emotions with Dr. Paul Ekman and Dr. Eve Ekman

57

Maximizing Human Potential Through Brain Health with Jonathan Rosand MD -- Sages and Scientists Symposium 2016

58

Wellbeing -- Health Microbiome Biofield -- Sages and Scientists Symposium 2016

59

Genetics Epigenetics and Neuroscience -- Sages and Scientists Symposium 2016

60

Creativity and Infinite Possibility with Leonard Mlodinow and Guests -- Sages and Scientists Symposium 2016

61

Tea or Coffee?

62

Transforming the Experience of Pediatric Chronic Illness through Mind-Body Medicine

63

Meditation for the UC Community with Deepak Chopra MD

64

The Creatures In Your Stomach

65

Do You Need More Vitamin D?

66

Cellular Communication

67

Emotional Burnout

68

Professional Empathy

69

The Alchemy of Empathy: Transforming Stress into Meaning at Work

70

Where To Find Fiber

71

Obesity Then vs. Now: What Changed?

72

What Are Emotions?

73

Handling Emotion

74

The Contractions of Labor and the Contractions of Life: Mindfulness Skills for Childbirth and Parenting

75

The Metabolism of Time

76

What’s the Deal with Telomeres?

77

Are You Getting Enough Fiber?

78

This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health

79

How to Alter Your Relationship with Time

80

The Creativity in Higher Consciousness

81

Mapping the Human Biofield

82

Shifting the Focus of Healthcare

83

Can Sleep Cycles Predict Dementia?

84

Rethinking Positivity

85

The Promotion of Poor Eating Habits

86

Laughing Meditation - 30 Days of Intent No. 6

87

Julie learns Yoga - Chopra Centered No. 3

88

Love and the Brain - Super Brain with Rudy Tanzi

89

Meditation and the Brain - Super Brain with Rudy Tanzi

90

Meditation: What Is It and What Are Its Benefits? with Deepak Chopra

91

Sleep Brain Health and Alzheimer's Prevention - Super Brain

92

Were We Born to Love? - The Rabbit Hole with Deepak Chopra

93

What Is Ego? Ask Deepak Chopra!

94

Yuko's Story - Cancer Recovery and Yoga - Urban Yogis Ep 2 - Deepak Chopra

95

The Science of Sleep - The Rabbit Hole with Deepak Chopra

96

Mindfulness Based Stress Reduction

97

Mindfulness Vs. Relaxation

98

The History of Mindfulness

99

A Definition of Mindfulness

100

Mindfulness: Your Attention Please!