All Episodes
Wellbeing (Audio) — 118 episodes
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Feeling Extreme Emotions? Try a Survival TIPP
Mindful Breathing for Anxiety
Deep Breathing - A Fundamental Part of Stress Reduction
Integrative Pain Medicine: Paradigms and Possibilities
Cultivating Emotion Awareness and Fierce Compassion
Free Your Wandering Mind with Mindfulness
How to Deal with Your Unruly Mind: Meditation
Got Stress? The Science of Measuring and Improving Meditation
Spice it Up: A New Way to Use Curcumin - Global Challenge to Prevent Breast Cancer
Exploring Physical and Emotional Dimensions of Pain and Loss: The Power of the Mind-Body Connection
Herbal Allies for Emotional Distress
Listening to One's Deepest Self: Opening to Transpersonal Dimensions of Healing
The Alchemy of Healing: The Pathways to Emotional and Spiritual Flourishing in the Classical Chinese Medicine Tradition
A Shamanic Journey: MDMA-assisted Psychotherapy to Guide Recovery from Trauma
The Mandala of Healing: Moving Toward a Whole Person Paradigm in Mental Healthcare
Gratitude and Wellbeing in Military Veterans with Paul J. Mills -- The UC Wellbeing Channel
A Flaw in Modern-Day Alzheimer's Treatment
Food is Medicine: The Krupp Endowed Fund at UC San Diego
Future Patient/Future Doctor - Larry Smarr PhD and Michael Kurisu DO
Future Patient: Larry Smarr at the Visualization Wall at Calit2
Future Doctor: Michael Kurisu DO
An Evening with Deepak Chopra - Writer's Symposium By The Sea 2018
The Healing Self with Deepak Chopra -- Writer's Symposium By The Sea 2018
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
Plant Sources of Omega-3
Health Benefits of Cholesterol
Models Of / Models For Integrative and Whole Systems Research -- Part 2
Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice - Part 2
Models Of / Models For Integrative and Whole Systems Research
Learning from Dying: Buddhist Understandings of Consciousness and Death - A Conversation with Robert Thurman
The Potential for Natural Products in Treating Alzheimer's Disease and Other Keynotes from 2017 Tibetan Medicine Conference on Mind-Body Health
Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice
Cutting Back On Inflammatory Fats
The Hacking of the American Mind with Dr. Robert Lustig
Yoga as Therapy with Erik Groessl and Paul J. Mills -- UC Wellbeing Channel
The Appeal of Osteopathic Medicine with Hollis King DO; Michael Kurisu DO; and Paul J. Mills - UC Wellbeing Channel
Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation
The Self-Healing Personality and the Longevity Project: The Frank Benedikt Roehr Memorial Lecture Series - Research on Aging
Complementary and Integrative Therapies
Brightly Colored Foods Speak to Our Genes
Comprehensive Cancer Care: Integrative Oncology with Daniel Vicario MD and Paul J. Mills
Microbiomes and Aging with Rob Knight - Research on Aging
Non-Duality and the Nature of Experience with Rupert Spira and Paul J. Mills -- UC Wellbeing Channel
Technology and Wellness - Sages and Scientists 2016
Why Calmness is Important
The Atlas of Emotions with Dr. Paul Ekman and Dr. Eve Ekman
Maximizing Human Potential Through Brain Health with Jonathan Rosand MD -- Sages and Scientists Symposium 2016
Wellbeing -- Health Microbiome Biofield -- Sages and Scientists Symposium 2016
Genetics Epigenetics and Neuroscience -- Sages and Scientists Symposium 2016
Creativity and Infinite Possibility with Leonard Mlodinow and Guests -- Sages and Scientists Symposium 2016
Tea or Coffee?
Transforming the Experience of Pediatric Chronic Illness through Mind-Body Medicine
Meditation for the UC Community with Deepak Chopra MD
The Creatures In Your Stomach
Do You Need More Vitamin D?
Cellular Communication
Emotional Burnout
Professional Empathy
The Alchemy of Empathy: Transforming Stress into Meaning at Work
Where To Find Fiber
Obesity Then vs. Now: What Changed?
What Are Emotions?
Handling Emotion
The Metabolism of Time
What’s the Deal with Telomeres?
Are You Getting Enough Fiber?
This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health
How to Alter Your Relationship with Time
The Creativity in Higher Consciousness
Mapping the Human Biofield
Shifting the Focus of Healthcare
Can Sleep Cycles Predict Dementia?
Rethinking Positivity
The Promotion of Poor Eating Habits
Laughing Meditation - 30 Days of Intent No. 6
Julie learns Yoga - Chopra Centered No. 3
Love and the Brain - Super Brain with Rudy Tanzi
Meditation and the Brain - Super Brain with Rudy Tanzi
Meditation: What Is It and What Are Its Benefits? with Deepak Chopra
Sleep Brain Health and Alzheimer's Prevention - Super Brain
Were We Born to Love? - The Rabbit Hole with Deepak Chopra
What Is Ego? Ask Deepak Chopra!
Yuko's Story - Cancer Recovery and Yoga - Urban Yogis Ep 2 - Deepak Chopra
The Science of Sleep - The Rabbit Hole with Deepak Chopra
Mindfulness Based Stress Reduction
Mindfulness Vs. Relaxation
The History of Mindfulness
A Definition of Mindfulness
Mindfulness: Your Attention Please!
Teaching Awareness to Children
How Does The Enlightened Brain Perceive Reality?
Ill to the Pill Thinking
The Super Centenarians of Okinawa
The Effects of Sleepless Nights
The Brain Is a Verb
The Mindfulness Formula
The Effects of Mindfulness
What Do We Really Know About Meditation and Health?
The Biological Benefits of Meditation
Your Genes Are Not Your Destiny
The Origins of Narcolepsy
Music as Medicine
Brain Conscious Dieting
Sleep Varieties
Achieving Mindfulness
How Consciousness Determines Biology
The Necessity of Vitamin D
The Chemistry of Consciousness
The Complexities of Cortisol
The Price of Immunity
The Autonomic Nervous System
Socialization and the Immune System
Mind-Body Skills and Self-Regulation: A Look at When Why and How for Children and Adolescents
Women’s Guide to Building Resistance Outsmarting Stress and Optimizing Health in Today’s World
Bringing the Wisdom and Science of Traditional Diets to Our Own Plates
The New Science of Stress and Stress Resilience
Mind-Body Interventions: Is there Power in Positive Thinking?