All episodes

Remote Coaching for Athletes: Video and Feedback Loops

Conjugate Method for High School Athletes | Dylan Heath

Conjugate Accessory Work: How to Program It Right

Louie Simmons: How He Made Westside Barbell Legendary

Conjugate Method for Athletes: Why Feedback Matters

Volleyball Strength Training With Pro Coach Brian Bott

Ally Kennedy: How the Fastest Player in Lacrosse Trains

Conjugate Method: Earning the Right to Interpret It

Dante Leon on Becoming the #1 Pound-for-Pound Grappler

Conjugate Method for Functional Fitness and Crossfit

Introducing the Dynamic Effort Method for Beginners with Burley Haw

Passing the Torch: The Next Chapter of the Westside Barbell Podcast

Joe Kenn: There Are No Absolutes in Strength Training (Full Episode)

When Culture Becomes a Trap | Westside Barbell Podcast

Why You Should MAX OUT Every Week (Without Getting Injured) - Westside Barbell Podcast

Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk

Introduction To The Bench Press: Techniques and Methods

Mastering the Dynamic Effort Method

Conjugate Method for Combat Athletes: The Westside Barbell Way

Ask Westside #1: The Max Effort Method

How Westside Barbell Builds Brutal Strength with The Maximal Effort Method

The Conjugate Method for High School Football Strength, Speed, and Durability

Unracked Webinar: The Conjugate Method with Tom Barry

Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power

Driven by Westside: Anthony Schlegel

Strength Training and Athletic Performance, How Training Intent Impacts Performance

Westside Barbell 2025

From Five to 500: A Journey of Recovery and Strength with Tommy Richardson

Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh

Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83

The Journey and Strength Training of "The Immortal' Matt Brown #82

Women's Pro Lacrosse Strength Training : Ally Kennedy #81

Training for Professional MMA: Myles Robinson #80

How to Optimize Athlete Health: Doctor Shawn Bailey #79

How to Get Started with Conjugate Training - #78

Should Athletes Train Conjugate #77

MMA Strength & Conditioning: Lance Palmer #76

Skateboarding and Strength: Neen Williams #75

Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74

Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price

Beginner’s Guide To Conjugate: The Maximal Effort Method

Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt

Beginner’s Guide To Conjugate - Introduction

Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal

Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70

Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69

Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Patience - Gary Benford - WSBB 67

”Adapt On The Fly” - Dustin Brancheau - WSBB#66

”At Least 3” - Gerry 0 - WSBB#65

Training Always Evolves - George Halbert & Tony Ramos - WSBB#65

Q’n’A with Louie Simmons - WSBB #64

”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63

Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62

Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61

Always Analyze, Never Criticize - Gary Sanger - WSBB#60

Q’n’A with Laura Phelps - WSBB#59

It’s a Marathon, not a Sprint - Jason Coker - WSBB #58

The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57

Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer

Westside Barbell Podcast #55 - Combat Sports Q’n’A

Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos

Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom

Westside Barbell Podcast #52 Q&A with Tom and Loper

Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew

Westside Barbell Podcast #50 - Jim Seizter, The First Member

Westside Barbell Podcast #49 - The Deadlift

Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive Power

Westside Barbell Podcast #47 - Olympic Weightlifting

Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell

Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries

Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush

Westside Barbell Podcast #43 - Behind These Walls

Westside Barbell Podcast #42 - Five things you should know about the Bench Press!

Westside Barbell Podcast #41 - Jeremy Smith

Westside Barbell Podcast #40 - Peter Bremner

Episode 39 - Louie Simmons talks with Nick Showman

Episode 38 - Tom Barry talks with Matt Brown

Episode 37 - Louie Simmons talks with Dan Green

Episode 36 - Louie Simmons talks with Dave Hoff

Episode 35 - Louie Simmons meets Ashley Jones

Westside Barbell Audio Articles 04 - Westside Mass Production

Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy

Westside Barbell Audio Articles 02 - Strength training for the sprinter

CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons

Episode 34 - Untold Fitness Meets Louie Simmons

Episode 33 - Lift Lab Meets Louie Simmons

Westside Audio Articles - Assessing The Assessment

Episode 32 - Box Squatting

Episode 31 - Raising Work Capacity

Episode 30 - Low Back Pain Syndrome

Episode 29 - The Rule Of Three

Episode 28 - Conjugate Periodization

Episode 27 - Strong8 and IFBB Pro Seth Shaw

Episode 26 - Bobby Maximus (Gym Jones)

Episode 25 - Athletic Float Restoration

Episode 24 - The 40 Yard Dash

Episode 23 - Training outside the groove

Episode 22 - The Weaknesses of a Weightlifter