All Episodes
Wild Sobriety — 349 episodes
You Are Further Along Than You Think & Life Update
Is God Calling You To Sobriety?
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
The Missing Piece Of Self Compassion That Will Change Your Sober Journey
Your “Priorities” Are Driving You to Drink - Try This!
What's Missing From Your Dry January
From Hot Mess To Radical Forgiveness With Essence Turner
The Work Is Always Working : Live Coaching! Celebrating your wins, evolutionary sobriety
Client Spotlight: 1,000 Days Alcohol Free With Nicole
From Darkness to Light: How the Solstice Inspires Feminine Healing and True Sober Living
Blindspot #5: Quitting Drinking Means Something's Wrong (5-Part Series)🌹
Blindspot #4: Why You Should Stop Reading Quit Lit (5-Part Series)🌹
Performance Mode
Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Failure Tolerance
Blind Spot #2 Quitting Is Making It Harder To Not Drink (5 Part Series)
BONUS You Don’t Need To Be An Alcoholic To Quit Drinking
The Real Problem Isn't Your Drinking (It's This)
The Real Cost Of Sobriety Nobody Talks About (and Why It’s Easier Than You Think)
Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹
Stop Asking 'Am I An Alcoholic?' - Ask THIS Instead
Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)
Your Future Is Riding On It , New Chapter, Life Update
How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
Why You Should Stop Chasing Solutions
Your Basic Needs Have Changed-Releasing the Need to Belong
How You Know You Don't Have A Drinking Problem
The Thing You’re Avoiding About Alcohol Is the Way Through
"Can't you just have one?" And Other People's Advice You Should Avoid
The Woman Who Doesn't Need Alcohol
Beyond Boredom: Rediscovering Your Creative Essence
The Mental Load: Why You're Overwhelmed and How to Let Go
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Why Avoidance Doesn’t Work (And What Does)
Alcohol Isn't The Cause Of Your Hangover & The Cure You Didn't Know You Needed
Why It’s Already Working Out in Your Favor
Why It Was Never About The Wine-Attachment vs. Desire
What If Your Rock Bottom Is Just a Whisper...
Why you should quit when your up
Why Quitting This Time Will Be Different
Six Years of Alcohol-Freedom—And How You Can Do It Better
Client Spotlight: 2 Years of Sustainable Sobriety with Bonnie
Relaxation Resistance
The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2
Feminine Sobriety Part 1 Finding Safety Within
Silent Sobriety
Loosen Your Grip On Trying To Figure Out Alcohol
Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom
The Hangover Cure Nobody's Heard About
Digging Deep, Taking The Descent, Living In Breakthrough
Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3)
Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3)
From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 )
Decision Fatigue
NEW EPISODE! The Evolution Of Awakened Empowerment
Welcome to Stop Drinking and Start Living - The Feminine Way
Urge Tracking
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Why It's Important To Put Yourself In A New Room
Are N/A Beverages Right For Your Awakened Sober Life?
How Much Bigger Can You Be ? : The Power Of Sisterhood with The Retreat Queens! Part 2 of 2
Playing A Bigger Game : The Power Of Sisterhood with The Retreat Queens! Part 1 of 2
Client Spotlight : An Unrecognizable Life With Janet
Establishing Safety In Sobriety
How To Respond To Others About Your Drinking
How Sober Are You Willing To Get?
Your Desires Are The Key To Your Sober Success
Comparison Narrative
Rethinking the Romance of Alcohol and Authentic Joy
The Path To Self-Acceptance
Unpacking Sober Curiosity
Sober Sex and Intimacy
Reclaiming Autonomy Through Sobriety
What Happens In Vegas...The Short Cut To Sobriety
Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
Recommit with Conviction
BONUS! Why simply quitting alcohol doesn't quite cut it
Permission To Be Successful In Sobriety
The #1 Secret To Sustainable Sobriety: Part 2
#1 Secret to Sustainable Sobriety : Part 1
Deep Knowing: A journey of self trust with Elizabeth
No Woman Left Behind
Practicing Presence with Elena Brower
Journey Back To Sobriety
Using gratitude to bypass an urge
How and where you place your attention will define your results
247. Redefining Fun
246. Self Care vs. Self Love
245. Consistency
244. The Search For Meaning
243. Love and Alcohol with Dr. Chavonne Part 3 of 3
242. Love and Alcohol with Dr. Chavonne Part 2 of 3
241. Love and Alcohol with Dr. Chavonne Part 1 of 3
240. The expectation to drink
239. One and Done
238. When the unexpected happens
237. Befriending Boredom
236. Transitions
235. Ignite Your Vision
234. Deprivation
Addictoin
Out of the head and into the body
Creativity In Sobriety
Who's problem is it?
Your Emotional Compass
Manifesting Alcohol Freedom : Creating Relief on Demand
Rising Above Your Worst Case Scenario Fears with Meg Gluckman
227. Your Summer Guide To Drinking Less
226. From Dissociation To Embodiment with Khadi Olywatoyin
225. Taking Your Last Sip Isn't The First Step
224. Conscious Sobriety With Liam Browne
Ep. #223 Your bridge to believing something new about alcohol
#222 What F*ck it really means
Ep. #221 Why I don't use the F word
Ep. #220 Liberating The Wild Woman
Ep. #219 The Me Too Movement I Wasn't Expecting
Ep. #218 The Myth Of Quitting
Ep. #217 Regret Free Mornings
Ep. #216 End Alcohol Worry
Ep. #215 The First Step To Drink Less
BONUS: Hangover Free Conscious Spring Break
Ep. #214 Stop Being Disappointed
Ep. #213 The Other Side Of Alcohol
Ep. #212 The Hidden Costs Of Alcohol
Ep. #211 The Confidence Trigger
Ep. #210 Aligning with Your Alcohol-Free Future
Ep. #209 Client Spotlight : Maximum Potential with Monica
Ep. #208 The Craving Trail
Ep. #207 Client Spotlight : Tools For A Lifetime with Bonnie
Ep. #206 Quitting Drinking Is Not About Time
Ep. #205 Fact Check Your Mind
Ep. #204 Sacred Rebellion
Ep. #203 Permission To Believe In Yourself with Molly Mandelberg
Ep. #202 The Belief That Made Alcohol Famous
Ep. #201 Deprive The Urge, Feed Your Future
Ep. #200 Attention
Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)
Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)
#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)
#196 Under The Influence With MartinJon Garcia
Ep. #195 Creating Change Without Resistance
Ep. #194 Reciprocity Is Everything
Ep. #193 Focusing On Failure
Ep. #192 Daddy Issues
Ep. #191 I can't handle it
Ep. #190 Make Space For Who You Are Becoming : Astrology Forecast With Nura Rachelle
Ep. #189 I Should Be Able To Figure This Out On My Own
Ep. #188 Live Oracle Reading
Ep. #187 Effort and Surrender
Ep. #186 Determination To Finish Strong
Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Ep. #184 Why we quit
Ep. #183 Emotional Safety Part 2
Ep. #182 Emotional Safety
Ep. #181 Heart Coherence Meditation
Ep. #180 Why Ritual Matters In Your Alcohol Journey
Ep. #179 Taking The Guess Work Out Of Alcohol
Ep. #178 Tangible vs. Intangible Results
Ep. # 177 Indecision Is Stealing Your Light
Ep. #176 The Parent Trap
Ep. #175 Commit Ahead Of Time
Ep. # 174 Resistance to Acceptance
Ep. #173 What you say to yourself when you are by yourself
Ep. #172 The Success Switch
Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast
Ep.# 170 Imposter Syndrom
Ep. #169 The 12 Gifts Of Brith
Ep. #168 The Both And
Ep. # 168 Your Womb, The Moon & Drinking
Ep. #167 Being in the room (with a bottle of tequila)
Ep. #166 Go All In
Ep. #165 Your Potential Is The Solution
Ep. #164 The Clients Journey Of Awakening
Ep. #163 How to make it past Friday
p. #162 Alcohol Is Not A Destination
Ep. #161 What it feels to win the lottery
Ep. #160 Preventing A Downward Spiral
Ep. #159 Your Questions Answered
Ep. #158 The Path Of Most Resistance
Ep, #157 Overcoming Overwhelm
Ep. #156 Name It To Tame It
Ep. #155 Lessons I Learned From The Roof
Ep. #154 Never Say Forever, Ever Again
Ep. #153 Triggers As Teachers: Alcohol and Beyond
Ep. #152 Finding Wholeness By Letting Go Of The Past w/ Career Coach Emily Smith
Ep. #151 What makes alcohol fun?
Ep. #150 When Drinking Just Happens
Ep. #149 Awakening From Alcohol
Ep. 148 Drinking Less As A Goal vs. An Intention
Ep. 147 Emptying Your Alcohol Judgements and Conclusions
Ep. #146 Alcohol As A Catalyst For Connection
Ep. #145 Growing Your Drinking Discernment
Ep. #144 The Easy Way Out Of Alcohol
Ep. #143 Awakening From Alcohol is Awakening To Life w/ The Magical Mentors
Ep. #142 Black and White Drinking
Ep. #141 Deciding From Direct Experience
Ep. #140 It Was Never About The Alcohol: Client Spotlight with Jill
Ep. #139 Befriending Your Inner Child
Ep. #138 The Perfect Time To Start The Process Of Stopping
Ep. #137 Ending The Confusion Around Alcohol
Ep. #136 Awakening to the wisdom of innocence
Ep #135 Alcohol Exhaustion
Ep. #134 The ONLY thing you need, to be good at NOT drinking.
Ep. #133 SPECIAL EP. BONUS OFFER WEEK: When You Know It's Time
Ep. #132 Client Spotlight: Elevating Abundance, Making Space and Igniting Passion with Amanda
Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program
Ep. #130 Client Spotlight: Putting Alcohol In It's Place w/ Laura Jelinek Kusto
Ep. # 129 Learning A New Way, Step 10 Of 10
Ep. #128 Step 9 of 10 Love & Abundance vs. Fear & Scarcity
Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting
Ep. #125 Step 6 of 10 Processing Emotion/Urge With Quantum Healing LIVE!
Ep. # 124 Step 5 of 10: Set Your Belief Goal
Ep. #123 Step 4 of 10: Awareness of Attachment Thinking
Ep. #122 Step 3 of 10: Awareness of Desire Thinking
Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental Emotional Awareness
BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink
Ep. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, Sensation
Ep. #119 Get Out Of Jail Free Card For Drinking
Ep. #118 Why "Alcohol Is Bad For Me" Doesn't Work
Ep. #117 The Women Who Successfully Quit Drinking
Ep. #116 Women's Reproductive Health, Fertility and Alcohol w/ Sarah Clark of Fab Fertile
Ep. #115 Beliefs About Drinking VS. Experience
Ep. #114 Where Attention Goes, Alcohol Flows
Ep. #113 Show Up Like A Bad Ass This Holiday Season, Alcohol Free
Ep #112 The Unmet Desires Of Alcohol
Ep. #111 Open Ended Results For Drinking
Ep. #110 How To Change Your Thoughts About Drinking
Ep. #109 Why It's Not Always Easy To Be Happy (and that's okay)
Ep. #108 Quit Drinking By Finding Your Purpose.
Ep. #107 Client Spotlight: Grounded in Grace w/ Paula
Ep. #106 Growing Your Awareness
Ep. #105 The Things You Are Doing Right
Ep. #104 Client Spotlight: Married To Spirit w/ Jessica
Ep. #103 Creating The Container: Five Mistakes That Makes Quitting Drinking Impossible, 5 of 5
Ep. #102 Five Mistakes That Makes Quitting Drinking Impossible: 4 of 5: OPP
Ep. #101 Five Mistakes That Makes Quitting Drinking Impossible: 3 of 5, Deciding Who's Queen
Ep. #100 Five Mistakes That Makes Quitting Drinking Impossible: 2 of 5, Strategy
Ep. #99 Five Mistakes That Makes Quitting Drinking Impossible: 1 of 5
Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol
Ep. #97 Client Spotlight: Sobriety Is My Super Power with Laura Neal
Ep. #96 Client Spotlight: Breaking Through The Upper Limit with Nura Rachelle
Ep. #95 Honoring Trauma Part 3 of 3
Ep. #94 Honoring Trauma Part 2 of 3
Ep. #93 Honoring Trauma Part 1 of 3
Ep. #92 We Are Not Our Thoughts w/ Amanda Strojny
Ep. #91 What Is Recovery?
Ep. #90 A Friendliness Towards Life
Ep. #89 Love-Hate Relationship With Alcohol 2.0
Ep. #88 The Power Of Choice with Tara Whitney
Ep. #87 Old Relationships, New You
Ep. #86 Becoming Yourself
Ep. #85 From Impossible to Possible
Ep. #84 Client Spotlight: Permission To Not Be Broken w/ Erin Vanderkooy
Ep. #83 Navigating The Social Stigma Of Not Drinking
Ep. #82 The Reason You Think You Can't Is The Solution
Ep. #81 Problems As Portals For Possibilites
Ep. #80 Authenticity Looks Good On You w/ Victoria Vanstone of Drunk Mummy, Sober Mummy
Ep. #79 Why Can't I Drink Like Everyone Else?
Ep. #78 From The Mouth Of Babes: A Teenage Perspective on Alcohol and Addiction
Ep. #77 How to Say NO To Alcohol, and LOVE it.
Ep. #76 Manage Your Mind: How To Expedite Your ETA To Drinking Less
Ep. #75 A Year Of Podcasting and How Alcohol Free Living Took My Life Next Level
Ep. #74 Hidden Costs Of Alcohol
EP. #73 Lonely and Bored: How to process Emotional Cravings
Ep. #72 The Value Of Alcohol: Finding Meaning In The Meaningless
Ep. #71 There's No Right Way w/ Tricia Lewis Of Recovery Happy Hour
Ep. #70 Dismantling Alcohol By Way Of The Divine Feminine
Ep. #69 How To Start The Process Of Stopping
Ep. #68 How Much Is Too Much?
Ep. #67 Resolve To Commit, Not Quit
Ep. #66 I Am Enough with Naomi Veak
Release The Alcohol Story & Honor Your Deep Knowing
Ep. #65 The Search For Wholeness
Ep. #64 Evaluate Your Drinking Thinking
Ep. #63 The Third Option To Drinking Less Forever
Ep. #62 Remembrance
Ep. #61 Chasing the Buzz of Nostalgia
#Ep. 60 10 Reasons NOT To Drink This Holiday Season
Ep. #59 Rite Of Passage
Ep. #58 What Is Alcohol Coaching?
Ep. #57 Not Wanting It
Ep.#56 Postponement
Ep. #55 Abundantly You
Ep. #54 Alcohol as a Path To Spiritual Awakening
Ep. #53 Breaking Free With Coach Tiffany Thoen RN
Ep. #52 Evolving Past Alcohol
Ep. #51 Blind Beliefs
Ep.#50! Smoke and Mirrors Of Alcohol
Ep. #49 Power Of The Shadow with Relationship Specialist Julia Phoenix
Ep. #48 100 First Yeses: Give your mind the unexpected
Ep. #47 How To Interrupt A Craving
Ep. #46 How To Fail Forward From Drinking
Ep. #45 Remembering Who You Are with Sabrina Vedete of Sacred Lotus Yoni Steam
Ep. #44 Quitting vs. Allowing Change
Ep. #43 Taking The Mask Off with Deana Barnes
A New Kind of Courage
Ep. #42 The Real Reason You Can’t Stop Drinking...(and how to stop)
Ep. #41 Free Of Spirits w/ Lindsey Graves
Ep. #40 Leave Confusion, Reclaim Your Queendom w/ Alchemist Freedom Ciavarello
Ep. #39 Come As You Are with Laura Aszman
Ep. #38 You are Purpose not Pain with Queen Connie McMillan
Ep. #37 Realizing Our Divinity Is The Fear w/ Dr. Sue Walski
Ep. #36 Love Hate Relationship w/ Alcohol
Ep. #35 It Starts and Ends With Me w/ Khadi Olagoke of Sober Black Girls Club
Ep #34 The Ultimate Gift w/ Megan Moran
Ep. 33 Live Coaching Session
Ep# 32 Listener Q&A: Come To Your Senses
Ep #31 Integral Part Of The Whole
Ep. #30 Your Unflinching Why
Ep # 29 Embodied Emotions w/ Sarah Sibley
Ep. #28 Claiming Personal Responsibility
Ep. # 27 In Service Of with Willo Sana
Ep. #26 Confronting the Story: Week 2, 40 Days To Freedom From Alcohol
Ep #25 Parenting, Sobriety & Choice w/ Keely Rademacher
Ep. #24 Answering The Call, Week 1: 40 Days To Freedom From Alcohol
YOU ARE INVITED! 40 DAYS TO FREEDOM FROM ALCOHOL STARTS 5/27!
Ep. 23 Who Am I Now? with Dina Schaefer
Ep. #22 Spiritually Deficit w/ Mary Wagstaff
Ep. #21 Expanding & Exploring with Tina Quinn
Ep. #20 The Key To Moderation
Ep. #19 Beyond The Veil With Melissa Robin
Ep. #18 Facing Resistance & Happy Mothers Day!
Ep. #17 Deep Knowing with Meghan French
Ep. #16 Cultivating Self Trust
Ep #15 Rebuilding From The Ground Up With Kelsey Irish
BOUNS: Pause Before You Pour: A pre-drinking check-in.
Ep. #14 The Privilege Of Emotion
Ep #13 Pregame Pep-talk with Erika Hicks
Ep #12 Someday You Won’t Want To (drink) Either with Matthew Graham
BONUS: Meditation for waining moon.
Ep. #11 Ditch The Vacation Mindset With Amber Stephens
Ep #10 Expanding Resilience
BONUS: Meditation For The Full Moon
Ep #9 Association Triggers
BONUS: Meditation for the Waxing Moon
Ep. #8 Your Life Intention
Ep. #7 Quarantini Anyone?
BONUS: Meditation For The New Moon
Ep. #6 Living Today For Your Future Self with Kaylyn Dawley
Ep. #5 Rise Above The Noise
Ep. #4 Throw A Better Party
Ep. #2 Ditch The Judgement!
Ep. #3 Got Curiosity?
Ep. #1 Breaking Up Is Hard To Do...(or is it?)
Welcome Trailer!