All episodes
I’m Back — And We’re Talking About the Part of Addiction Nobody Talks About
You Are Further Along Than You Think & Life Update
Is God Calling You To Sobriety?
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
The Missing Piece Of Self Compassion That Will Change Your Sober Journey
Your “Priorities” Are Driving You to Drink - Try This!
What's Missing From Your Dry January
From Hot Mess To Radical Forgiveness With Essence Turner
The Work Is Always Working : Live Coaching! Celebrating your wins, evolutionary sobriety
Client Spotlight: 1,000 Days Alcohol Free With Nicole
From Darkness to Light: How the Solstice Inspires Feminine Healing and True Sober Living
Blindspot #5: Quitting Drinking Means Something's Wrong (5-Part Series)🌹
Blindspot #4: Why You Should Stop Reading Quit Lit (5-Part Series)🌹
Performance Mode
Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Failure Tolerance
Blind Spot #2 Quitting Is Making It Harder To Not Drink (5 Part Series)
BONUS You Don’t Need To Be An Alcoholic To Quit Drinking
The Real Problem Isn't Your Drinking (It's This)
The Real Cost Of Sobriety Nobody Talks About (and Why It’s Easier Than You Think)
Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹
Stop Asking 'Am I An Alcoholic?' - Ask THIS Instead
Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)
Your Future Is Riding On It , New Chapter, Life Update
How to Support a Loved One Through Addiction (Without Losing Yourself) with Amber Hollingsworth
Why You Should Stop Chasing Solutions
Your Basic Needs Have Changed-Releasing the Need to Belong
How You Know You Don't Have A Drinking Problem
The Thing You’re Avoiding About Alcohol Is the Way Through
"Can't you just have one?" And Other People's Advice You Should Avoid
The Woman Who Doesn't Need Alcohol
Beyond Boredom: Rediscovering Your Creative Essence
The Mental Load: Why You're Overwhelmed and How to Let Go
Sobriety in Perimenopause: Your Unbothered, Unapologetic Era
Why Avoidance Doesn’t Work (And What Does)
Alcohol Isn't The Cause Of Your Hangover & The Cure You Didn't Know You Needed
Why It’s Already Working Out in Your Favor
Why It Was Never About The Wine-Attachment vs. Desire
What If Your Rock Bottom Is Just a Whisper...
Why you should quit when your up
Why Quitting This Time Will Be Different
Six Years of Alcohol-Freedom—And How You Can Do It Better
Client Spotlight: 2 Years of Sustainable Sobriety with Bonnie
Relaxation Resistance
The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark
Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3
There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2
Feminine Sobriety Part 1 Finding Safety Within
Silent Sobriety
Loosen Your Grip On Trying To Figure Out Alcohol
Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom
The Hangover Cure Nobody's Heard About
Digging Deep, Taking The Descent, Living In Breakthrough
Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3)
Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3)
From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 )
Decision Fatigue
NEW EPISODE! The Evolution Of Awakened Empowerment
Welcome to Stop Drinking and Start Living - The Feminine Way
Urge Tracking
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Why It's Important To Put Yourself In A New Room
Are N/A Beverages Right For Your Awakened Sober Life?
How Much Bigger Can You Be ? : The Power Of Sisterhood with The Retreat Queens! Part 2 of 2
Playing A Bigger Game : The Power Of Sisterhood with The Retreat Queens! Part 1 of 2
Client Spotlight : An Unrecognizable Life With Janet
Establishing Safety In Sobriety
How To Respond To Others About Your Drinking
How Sober Are You Willing To Get?
Your Desires Are The Key To Your Sober Success
Comparison Narrative
Rethinking the Romance of Alcohol and Authentic Joy
The Path To Self-Acceptance
Unpacking Sober Curiosity
Sober Sex and Intimacy
Reclaiming Autonomy Through Sobriety
What Happens In Vegas...The Short Cut To Sobriety
Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
Recommit with Conviction
BONUS! Why simply quitting alcohol doesn't quite cut it
Permission To Be Successful In Sobriety
The #1 Secret To Sustainable Sobriety: Part 2
#1 Secret to Sustainable Sobriety : Part 1
Deep Knowing: A journey of self trust with Elizabeth
No Woman Left Behind
Practicing Presence with Elena Brower
Journey Back To Sobriety
Using gratitude to bypass an urge
How and where you place your attention will define your results
247. Redefining Fun
246. Self Care vs. Self Love
245. Consistency
244. The Search For Meaning
243. Love and Alcohol with Dr. Chavonne Part 3 of 3
242. Love and Alcohol with Dr. Chavonne Part 2 of 3
241. Love and Alcohol with Dr. Chavonne Part 1 of 3
240. The expectation to drink
239. One and Done
238. When the unexpected happens