All episodes

#85 — A Mindset for Athletic Longevity with Carrie Jackson

#84 — Psyche of the Injured Athlete w/Dr Laura Miele

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

#80 — Power to the Pelvis w/Dr. Susie Gronski

#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

#78 — Bone Health Plus w/Melissa Rittenhouse PhD

#77– Salt vs Electrolytes with Andy Blow

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

#73 — An Easy End to Pain w/Rick Olderman, PT

#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

#71 — Framework for Durability w/Dr Nick DiNubile

#70 — Healing Yourself w/ Joe Taft

#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

#64 – Eating for Higher Energy w/Dr. Rick Johnson

#63 — Boosting Testosterone Right with Rick Cohen, MD

#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

#61 — Mental Flexibility, Doug Jowdy, PhD

#60 — A Winning Mind with Doug Jowdy, PhD

#59 — Strength Training for Endurance, Chris Peden

#58 — Is Sugar Really so Bad? (Richard Johnson, MD)

#57 — Climb Strong with Tom Bell, UK Hill Climb Champion

#56 – Mobility Drills –> Happy Body, Dr. Stephen Black

#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo

#54 — Better Posture = More Power + Less Pain with Annette Verpillot

#53 — Wearables for Health & Fitness — Adam Bataineh MD

#52 — Make Your Joints Last a Lifetime – Howard Luks, MD

#51 — The AFib Cure Co-Author, Dr John Day

Bonus: Slaying Myths & Adapting to Nasal Breathing

#50 — The Science of Better Breathing with George Dallam, PhD

#49 — Training for Injury Prevention with Matthew Smith, DC CES

#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete

#47 — Dry Needling for Fast Healing — Christine Bell, PT

#46 — Forestalling Age with Fitness with Dr. Stephen Black

#45 — Build Strong Habits with Samuel Salzer

#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan

#43 – Yoga for Cyclists with Hunter Allen

#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

#40 – Power Meter? Find your Superpower with Hunter Allen

#39 – Sports Hypnosis with Wendi Friesen, CHT

#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

#37 – An Adventurous Heart with Shawn Anderson

#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

#35 – Personalized Health & Athletic Performance with Gil Blander, PhD

#34 – Greater Endurance with Chest Expansion — Bob Prichard

#33 – Megan Hottman on Road Cycling Safety

#32 – Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

#31 – Sleep Mastery with Dr. Amy Bender

#30 – Mushrooms: The Missing Ingredient for Recovery?

Bonus: SBT GRVL with Amy Charity

#29 – Dr. Seiler on Athletic Performance Longevity

#28 – 24-Hour Countdown: How to be ready for your race

Bonus – NedGravel with Gavin Coombs

#27 – World’s First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit

#26 – Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton

#25 – LoveYourBrain for Hope & Resilience

#24 – The 4-Step Winkel Warm-up

#23 – Patrick Bohan: Overachieving in Life and Cycling

#22 – Back Health for Masters Cyclists

#21 – Nutrition for Athletic Performance

#20 – Making Cycling Better for Boulder

#19 – Nutrition for Recovery with EC Synkowski

#18 – The Art of Training with Power for Masters Cyclists

#17 – Biggest Mistakes by Masters Athletes

#16 – It Takes a Team to Beat Cancer

Bonus: Error of the False Proxy

#15 – Concussion: Yes or No?

#14 – Solving Athlete Pain with Charlie Merrill, PT

#13 – Racing on Zwift: For Fun, Fitness & Safety

#12 – Physical Therapist Bike Fitter: Stop Pain & Boost Power, A Case Study

The Rule of Adventure

#11 – Endurance Athlete’s A-Fib, Part 2

#10 – Endurance Athlete’s A-Fib, Part 1

#9 – Pedaling a Bike: Glute your way to bigger power & less fatigue

#8 – Sarah Fader of Speed Logic: FTP is NOT enough

#7 – Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru

#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics

#5 – Strength Training with Erin Carson

#4 – The carbohydrate conundrum

#3 – A Deeper Dive on Recovery

# 2 – Recovery: Why is it so hard to do right?

# 1: Wise Athletes Podcast Begins

Episode 0: About Wise Athletes