All Episodes
With Heart and Wonder — 106 episodes · page 1 of 2
105. When it's Time to Take a Break
104. Slow Design & Creating A Space That Feels Like You
103. More Thoughts on Purpose + What To Focus On Instead
102. Why Chasing Your Purpose Is Keeping You Stuck with Adriana Paez
101. Celebrating YOU ( + this year’s giveaway!)
100. Ripples (Beyond What We Could Ever Imagine)
99. Making Time for Joy, Creativity & Connect with Rita Alma
98. There’s Nothing Wrong With You, You Just Might Need More Support
97. Trying To Make A Shift? Get Clear On These 2 Things
96. [Sister Date] with Becca Johnston: Reflecting On Vulnerability, Therapy And Community After A Tegan And Sara Concert
95. Using Human Design & Gene Keys To Embrace Your Gifts with Cassandra DeAnn
94. Patience (And Playfulness) In The Process
93. How To Look At Art For Self-Discovery And Healing with Cindy Ingram
92. “It Doesn’t Have To Make Sense To Anyone Else”
91. What It’s Really Like To Be A Digital Nomad (6 Years In!) with Kayla Ihrig
90. Visioning our Collective Future (& Moving Through Related Overwhelm)
89. 5 Questions to Add to Your End of Year Reflection
88. Your Third Act, Choosing Joy, & Igniting Your Spark At Any Age with Kim Selby
87. Caught in Overthinking? Try Changing Your Perspective.
86. Heart-Centered Money Wisdom for a Rich Life with Tara Winters
85. Making Space for Sound
84. Creative Self-Expression, Wearable Art & Your Inner Kid with Mikaela Clark (Hansel Founder)
83. (PART TWO) Why Celebrating Your Accomplishments is Absolutely Vital When it Comes to Sustainable Personal Transformation
82. (PART ONE) Why Celebrating Your Accomplishments is Absolutely Vital When it Comes to Sustainable Personal Transformation
81. Releasing Expectations, Flowing with the Unpredictability of Life and Embracing a Lighter Way of Being
80. Bringing a Maybe-One-Day Project to Life with Erica Howes
79. Priorities and Making Space for Those Deep Desires
78. Courage, Creativity & The Flying Whale with Maria Habanikova
77. Shift from Planning to Playing
76. Self-Trust Through the Hurting and the Healing with Catherine Lenhardt
75. When Joy Feels Overwhelming ( + Why It’s Different From Happiness)
74. Your Emotions Are Messengers with Heather Dressel
73. Transitions Are Hard (You're Not Alone!)
72. Insights from Elizabeth Gilbert on Creativity & Boundaries with Becca Johnston
71. My Unconventional Birthday Celebration
70. What If There Is No "Right" Decision?
69. Feast & Heal: Exploring Food, Community and Care with Sabrina Persaud
68. Re-writing a harmful pattern & my practice of gentle momentum
[Meditation] for Loving Kindness
67. Healthy Aging, Menopause, & the Second Spring with Dana Lavoie
66. Are you enjoying the ride?
65. How To Bring More Heart And Wonder Into 2023
64. Creative Practice As A Retreat & A Playground with Sabine Modder
63. How to (Re)Build your Confidence
62. Redefining Success at Work with Sylvana Gatto
61. Are you putting off the things that matter most?
60. Find Your Truth (and move past fear & doubt) with Deepshikha Sairam
59. Short, Sweet & Simple (pockets of time to recharge)
58. Making Time for Rest while Serving the Collective [with Ashley Cruz]
57. Bringing More Gentleness to Change
56. Your Voice as Medicine with Dr. Sarah Vadeboncoeur
55. Make Your Space a Sanctuary with Jen Walthers
54. Untangling the Web Of Social Anxiety with Katy Hooks
53. Three Lessons from Motel Makeover for Bringing Your Vision to Life
52. Tapping to Tell Your Truth with Jacqui Acree
51. Three Tips for a Do-Nothing-Day
50. Wake up to a Career You Love with Priscilla Jabouin
49. Curiosity & Compassion in the Messy Middle with Justine Hwang
48. It's Okay to Step Back
47. Flipping the Script for Mental Rest
46. Exploring Growth in the Aftermath of Grief with Diane Malaspina
45. The Part of our Heart that Carries On
44. There is Myth All Around Us with Steph Wall
43. Reclaiming Voice & Celebrating One Year of the Podcast
42. How Do I Love Myself Well?
41. Belonging & Community with Mariangelica Forero
40. Begin Again
39. Building Inclusive Communities through Creative Optimism with Clary Chambers
38. Exploring the Wisdom of Our Emotions with Tesia Bryski
37. Noticing and Nurturing Both Yin & Yang
36. Honouring the Liminal Spaces & the Sacred Pause
35. Co-Creating Community in the Digital Space with Amanda Cockburn
34. The Right Tools at the Right Time with Sheri Muse
33. Lean Into "Less"
32. What Can I Shed?
31. "I Didn't Need Self Care, I Needed Self Advocacy" with Christy Tending
30. What I've Learned In 30 Years Of Living
29. Meditation As A Sacred Way To Connect With Ourselves with Dr. Rashmi Bismark
28. Taking Leaps Of Faith with Mariah Lea
27. Find Rest In Your HEART
26. Seeing Yourself Up Close with Ashley Beaudin
25. How To Ask Questions That Celebrate The Possibilities
24. It's Not A Linear Process with Lina Alvarez
23. The Difference Between Reacting And Responding
22. Explore Your Mindset with Kassandra Reinhardt
21. Love As Action
20. Don't Let A Day Go By Without Pleasure with Jenna Switzer
19. Taking the Mask Off Feather by Feather
18. The Heart to Serve Your Community with Kate Herrera Jenkins
17. Shift From Waiting to Appreciating
16. Letting Go of Resistance
15. What Feels Light to You Today with Jess Ekstrom
14. (Re)Starting Your Morning Meditation Practice
13. Tapping Into Sound with Megan Marie Gates
12. The Only Decision You Need to Make
11. Let's Talk About Play with Kristina del Corro
10. About a Bracelet...
9. If You Open Your Heart, Amazing People Will Show Up with Tina Lamontagne
8. How I Found Spaces Where I Feel Less Alone
7. Leading with Vision on the Pathless Path with Shannon MacLaggan