All Episodes

Liv Paxton: Running Fast and Speaking Out

Live Conversation: Rochelle Solomon, Kim Chisholm, Carissa McKinney, On Running Culture in Boston

Women in Coaching: Molly Huddle

Hildee Weiss: Doing the "Impossible": From "Coach Potato" to Runner, at 46

Erika Reyes: A Life Transformed by Running

Alisa Harvey: A Legendary Racing Career

Julie Sapper & Lisa Levin, Run Farther & Faster: Talking about Masters Training and Racing, Part 2/2

Julie Sapper & Lisa Levin, Run Farther & Faster: Talking about Running and Podcasting, Part 1/2

LIVE EVENT!: Mary Ngugi-Cooper and Lisa Weightman, 2026 Boston Marathon Expo

WRS Host Cherie Turner: Back to the Track, through the Winter, Dec 2025 to April 2026

Lauren Nutter: A Six Star, Small Business, Motherhood Marathon Journey

Nicole Amyx: Trail Running and Filmmaking, Making Them Her Own

Tania Carmona: Making Ultra Stage Race History en Route to Cocodona 250

Steph Cloutier: Supporting the Immigrant Community through Trail Running

Highlighting EARTHMOVERS podcast: Dora Atim with Co-Host Alison Mariella Désir

ReAir: Naseemah Palmer: "Running Reminds Me I'm Living"

Daisy Martinez: How the Trails Saved Her Life

Allison Yamamoto: A Marathoner's RED-s Recovery Story

Dena Lewis: Runner, Assault Survivor, Founder of Running Mate

Maddie Barrett: Her Running Journey through a Double Mastectomy and Reconstructive Surgery

Tammie Robie: Misdiagnosed for Miles, Her Running Story, Her Book

Verna NezBegay Volker of Native Women Run: Special Episode, Running Is Political

Anjali Saraogi: Pioneering Ultra Runner Menopause Journey and Return to Running

Lisa Jackson: "Still Running After All These Tears," Her Story, Her New Book

WRS Host Cherie Turner: Anxiety Conquered! Joyful Running Journey Update, Sept to Dec 2025

Caryn Honig: Transforming Trauma to Purpose through Running

Elizabeth Sheridan: ParkRun x Travel, A Story of Community and Adventures

Mikka Kei Ito Macdonald: Running, Advocacy, Culture, Politics—A Beautiful Mix

Emma Bord: Her Marathon Six Star Journey, As a Mom of Three

Starre Vartan: Her Athletic Journey, Her Book "The Stronger Sex"

Liz Andersen: Claiming Her Peace, Becoming An Athlete

Stephanie Diaz: Redefining PRs After Over 200 Races

Ari Hendrix: Refinding Her Joy! From Olympic Trials Marathon to Ultra Trail Racing

In Memory: Cheryl Winn & the Comrades Marathon

Shawanna White, P2: Returning to Peak Running, Big Goals, and Positivity

Shawanna White, P1: 16 Times a Sub-3-Hour Marathoner, and So Much More

Nadia Ruiz: A Prolific Running Life

Marwa Ali: From Afghanistan to France, the Power of Sport

REAIR: Verna NezBegay Volker: Founder of Native Women Run, a Running Journey of Healing and Community

Mary Cass: On Becoming An Exceptional Racer, In Her 60s

WRS Host Cherie Louise Turner: A Running Journey Update, May-Aug. 2025

Arielle Knutson: Oiselle CEO, on Running and Career

Summer Confuorto: Running Her First Marathon, Representing Natives Run

Jessica Pekari: Setting the Fastest Known Time on the 500-mile Colorado Trail

Allie Ostrander: A Full Return to Professional Running, On the Track, Road, Cross-Country Course, and Trails

Amy Ortiz: Running, More than Miles, Building Community

Lisa Levin: Over 25 Years Racing, and Still As Motivated As Ever, at 51

Julie Sapper: Returning to Marathons Post ACL Tear

Sarah Williams: Becoming the Adventurer, Tough Girl Challenges

Mireille Siné: Running Marathons, Navigating Lupus

REAIR: Wynonna Fulgham: The Transformative Power of Ultra Trail Running

We Out Here Trail Festival: Special Live Report

Sara Aranda: Trails, FKTs, Finding Deeper Meaning in the Outdoors

Becky Croft: Running, Endometriosis, and Post-Hysterectomy Menopause

Jessica Mena: Ultra Trail Runner, Her First 100K

WRS Host Cherie: Back to Training, Running Update Mid-Mar–Mid-May 2025

Angel Tadytin: Her Magical First 50-Mile Trail Race

LIVE EVENT!: Stephanie Bruce, Erica Stanley-Dottin, Dot McMahon, 2025 Boston Marathon Expo

Gwen Jacobson: Masters Marathon Champion, 120-Plus Marathons and Counting

Alia Qatarneh: TrailblazHers Run Co. LeadHer, 26.TRUE Marathon Runner

LIVE! Annie Rodenfels: 3x National Champion, Professional Runner, at the Boston Tracksmith Track House

Mayra Garcia: Becoming an Ultra Trail Runner

Stephanie Bruce: Fifteen Years a Professional Runner, and Counting

Cherie Louise Turner: Part 9, Over 50, Sub 20, 5k Project: The Big Shift

Samantha Powderhorn: A Powerful Story of Healing

Therese Munthe: Her Incredible Marathon Journey

Molly Hurford: Ultrarunner, Author, Strong Girl Publishing Founder

Katie Gunvalson: Her Epic Pacific Crest Trail Journey

LIVE! Sue McDonald: 8x Masters World Record Holder, from the Boston Tracksmith Track House

Race Report: Jennifer Sandoval + 2025 USATF Cross Country National Championship

Weini Kelati: Her Championship Year, Breaking Records, Realizing Olympic Dreams

Heather Caplan: Redefining Running Wins through Life's Changes

Chantelle Erickson: From Treadmill to Ultra Trail Running, a Path of Healing and Thriving

Vanessa C. Peralta-Mitchell: Founder of Games Changers, Redefining Who Is a Leader in Running

2024 Reflections: Clips to Take With You Into 2025

Cherie Louise Turner: Part 8, Over 50, Sub 20, 5k Project: A Mile PR, A Coaching Change

Birdie Wermy: A Marathon Journey, through Sobriety to the 2024 Chicago Marathon, Her 7th at 26.2

Marlinda Francisco: Ultra Trail Runner, Her Running Journey to Finishing Her First 100km

Lauren Hagans: Racing the Marathon, a New Chapter for a Seasoned Professional Runner

Podcast Spotlight: Starting Line 1928: Cheryl Toussaint

Grace Norman: Her Paralympic Return to Gold

Race Report: Emily Venters + 2024 USATF 5k National Championships

2024 Post-Election Special, with Host Cherie Louise Turner

Naseemah Palmer: "Running Reminds Me I'm Living"

Stefanie Flippin: Pro Ultra Runner, Transforming through Difficulties

LIVE EVENT: Native Women Run Team at the 2024 Chicago Marathon Expo

Vicki Hunter: A Lifelong Call to Run

Cherie Louise Turner: Part 7, Over 50, Sub 20, 5k Project: New Distances, An Overseas Move

Race Report: Erika Kemp + 2024 USATF 10k National Championships

Wynonna Fulgham: The Transformative Power of Ultra Trail Running

Katie Holmes: The Life-Changing Power of Running, After 40

Race Report: Savannah Berry + 2024 USATF 20km National Championships

Dakotah Lindwurm: A Childhood Olympic Dream Comes True

Introducing "Unexpected Curves": From Hand Games To Handoffs, How Black Girls Played Their Way To Track And Field Dominance

Sarah Pardus: A Marathon Goal Met, with Girls On the Run

Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks

Mary McManus: Running a Marathon, Healing from Polio and Childhood Trauma

Race Report: Annie Rodenfels + 2024 USATF 6k National Championships

Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 6, A New Milestone, Consistent Effort

Angelina Ellis: Running Professionally, from Dreaming to Olympic Trials

Alison Mariella Désir: Climbing Mount Kilimanjaro

Elvin Kibet: A Remarkable Running Journey and Book, All in Stride

Andrea: A Running Travel Alphabet Goal, a Mother-Daughter Adventure

Katie Steele: A Harrowing Running Story, Inspires a Book

Madie Boreman: Becoming a Professional Steeplechaser

Race Report: Betsy Saina + 2024 USATF 25k National Championships

Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 5, Seeking Calm, Addressing Expectations

Race Report: Rachel McArthur + 2024 USATF One-Mile National Championships

LIVE EVENT: Alisa Harvey, Kelly Bruno, Briana Boehmer at the 2024 Boston Marathon Expo

Carmen Graves: Professional Track Racer and Steeplechaser

Emily Halnon: An Epic Ultra Trail Run To The Gorge, Her Book, Her Mother, Her Return to Living Big and Bold

Race Report: Emily Durgin + 2024 USATF 10-Mile National Championships

WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic Marathon Dreams Realized

Katie Arnold: Zen on the Run

Emilia Benton: A Boston Marathon Journey

Michelle Wheeler: Becoming a Professional Wheelchair Racer

Jen Kanyugi: The Boston Marathon, 20 Consecutive Years

Cherie Turner: Over 50, Sub 20, 5k Project: Part 4, The Power of Belief

Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy

Race Report: Annie Frisbie + 2024 USATF 15k National Championships

Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change

Kelly Bruno: 2024 Boston Marathon Professional Para-Athlete, A Return to Loving the Run

Race Report: Emily Durgin + 2024 USATF Olympic Trials Marathon

Emma Grace Hurley: Life as a Professional Runner, Making Big Moves

JayEll Alexander: CEO Black Girls Run, Leading a Movement 258,000 Strong

Race Report: Katie Camarena + 2024 USATF Cross-Country National Championships

Michelle Sikes: NCAA Champion, Author of Kenya's Running Women: A History

Sister Liz Sjoberg: Becoming a Sister on the Run

Anita Cardinal: Don't Stop Unless You Are Proud

Cherie Turner: Over 50, Sub 20, 5k Project: Part 3, The Reset

2023 Reflections: Clips to Take With You Into the New Year

Natalie Barlatier: A Marathon Runner's Unwavering Commitment

Briana Boehmer: A Marathon Runner's Difficult Decision and the Power of Support

Neely Spence Gracey: Pregnancy, Marathons, Disney Fun, and a Stroller Mile World Record

Ari Hendrix: An Olympic Marathon Trials Journey, a Quest to Top The List

Sue McDonald: 9 Times a Masters World Record Holder

Molly Huddle: 2023 NYC Marathon, Postpartum Bone Health, and What Comes Next

Race Report: Rachel Smith + 2023 USATF 5k National Championships

Verna Volker: Founder of Native Women Run, a Running Journey of Healing and Community

Cherie Turner: The Over 50, Sub 20, 5k Project: Part 2, Learning to Train Well

Jennifer Maxwell: PowerBar Founder, Running through Grief and Healing

Race Report: Jeralyn Poe + 2023 USATF 10k National Championships

Sabrina Pace-Humphreys: Ultra Trail Runner On a Quest to Reach Her Red Line

Claire Bartholic: A Sub-3 Hour Marathon Journey

Carolyn Su: Founder of Diverse We Run, Her First Trail Adventures

Race Report: Tristin Van Ord + 2023 USATF 20km National Championships

Cherie Turner: The Over 50, Sub 20, 5k Project: Part 1, Setting the Baseline

Celeste Yvonne: Outrunning Mommy Wine Culture

Ruby Wyles: A Disordered Eating Healing Journey, with Lindsey Cortes, Rise Up Nutrition

Cherie Louise Turner + 2023 Comrades Marathon: Experiencing the Magic, Again and Better

Jasmine Santiago: Running and Healing Trauma, Finding Her Voice

Race Report: Kassie Parker + 2023 USATF 7-Mile National Championships

Race Report: Sgt. Ednah Kurgat + 2023 USATF 6km National Championships

Liz Derstine: Her Appalachian Trail FKT Story, a Journey of Self Discovery

BONUS: Hear Her Sports: Jenny Nguyen and the Sports Bra

Sika Henry + Comrades Marathon: An Experience Like No Other

Christine Yu: Her Book, Up to Speed, Inspired by Life as an Athlete

Race Report: Nell Rojas + 2023 USATF 25k National Championships

Vanessa Fraser: 100 x 1-Mile SF Women's WR Relay Attempt, en Route to Forging Her Own Pro Running Path

Race Report: Alexina Teubel + 2023 USATF One-Mile National Championships

Nicole Pinto: Returning to Racing Post-Partum (Part 2/2)

LIVE EVENT: Podium Pioneers Panel, Boston Marathon Expo

Patty Hung: 37 Consecutive Boston Marathons, A New Streak Record

Race Report: Amber Zimmerman + 2023 USATF 10-Mile National Championship

Dani Moreno: Track, Trail, Boston: A Pro Runner's Lifelong Running Journey

Molly Huddle: Pro Runner Postpartum Return, the 2023 New York City Half Marathon

Race Report: Emma Grace Hurley + 2023 USATF 15k National Championships

Jae Gruenke: Running Form Expert & Feldenkrais Practitioner, with Hear Her Sports

Erika Kemp: Championships, Challenges, and a Marathon Debut

Race Report: Lauren Hagans + 2023 USATF Half Marathon National Championships

Sara Mae Berman: Three Time Boston Champion & Running Pioneer

Lindsey Cortes: One Runner's Nourishment & Body Acceptance Journey

BONUS! Starting Line 1928: Bjorg Austrheim-Smith

Maegan Krifchin: An Epic Marathon PR Story

Tiffany Gayle Chenault: Running Through Grief, Creating Her Place

Hillary Allen: Professional Trail Runner with an Unbreakable Will

Alison Mariella Désir: Running While Black, Her Story, Her Book

Gina Lucrezi: Running Toward Equity, Establishing Trail Sisters

WRS Host Cherie Turner + 2022 Comrades Marathon: A Hear Her Sports Special Collaboration

Erica Stanley-Dottin: A Sub-3-Hour Marathon Goal, a Team Dream Soars

Pat Freeman: 30 Years Running Comrades, and Counting

Reair Celebrating the Return of Comrades!: Blanche Moila + Comrades Marathon: Inspiring Change

Verity Breen: Running Far and Fast, A Life-Long Love

Camille Herron: Menstrual Health & Running Western States on Day One of Her Period

Nicole Pinto: Running the Boston Marathon while Pregnant (part 1/2)

Gael Henville: Life Lessons Learned, and Shared: Runner, Coach, Community Builder

LIVE EVENT: Marilyn Bevans & Maegan Krifchin, Celebrating 50 Years of Women Running Boston, Officially, hosted by Strides Forward & Run Father & Faster

Bobbi Gibb: The First Woman of the Boston Marathon

Sarah Lavender Smith: Ultramarathon Trail Running Longevity

Cathy Utzschneider: A Champion After 40, A Passion for Masters Racing

Sonia Samuels w/Jae Gruenke: Olympian Rediscovers (Pain-Free) Form

Roads to Boston 2021: We Ran the Boston Marathon! How It All Went Down, Season Finale (part 8/8)

Update & Reair: Camille Herron at the Comrades Marathon

Roads to Boston 2021: The Final Pre-Race Check-In (part 7/8)

Roads to Boston 2021: How We All Got In (part 6/8)

Roads to Boston 2021: An Inside Look at Marathon Prep (part 5/8)

Roads to Boston 2021: Why We Marathon, Nicole's, Yao's, and Cherie's Stories (part 4/8)

Roads to Boston 2021: Why We Marathon, Marija's, Rochelle's, Zarah's, and Jonna's Stories (part 3/8)

Roads to Boston 2021: Why We Marathon, Patty's & Amanda's Journeys (part 2/8)

Roads to Boston 2021: How We Started Running (part 1/8)

Introducing Roads to Boston 2021: 9 Runners, 1 Finish Line

Megan Flanagan: A Young Runner's Journey through RED-s (relative energy deficiency in sport)

BONUS: Hear Her Sports: Dagmara Wozniak, Olympic Saber Fencer

Beatie Deutsch: Pregnancy, Fast Marathons, Shattered Stereotypes

Ann Ashworth: A RED-s Recovery to Running Healthy, Strong, and Fast

BONUS: Keeping Track Podcast: Dawn Harper Nelson's Cinderella Story

Barbara Hannah Grufferman: How Menopause and a (Literal) Sign Ignited a Passion for Running and Aging-Well Advocacy

Sally Kipyego: Olympic Marathon Dreams Realized

Charlotte Gibbs: A RED-s Journey to Rediscovering the Joy of Running

Sophie Speidel: A Menopause Journey as a Competitive Athlete

Courtney Dauwalter: Problem Solving Ultramarathons, Bringing the Mental Game

The Transformative Ability of Running: Highlights from the Comrades Series

Running Makes You Feel Better: Highlights from the Comrades Series

Cheryl Winn + Comrades Marathon: A Comrades Trailblazer

Karen Williams + Comrades Marathon: The Will to Try

Shirley Mosiakgabo + Comrades Marathon: Keep Moving Forward

Enie Manzini + Comrades Marathon: Embracing Your Power

Renata Vosloo + Comrades: Becoming An Elite Runner

Team Massmart + Comrades Marathon: Empowering Women

Ann Ashworth + Comrades Marathon: What It Takes

Cathy Hopkins + Comrades Marathon: Strength in Community

Blanche Moila + Comrades Marathon: Inspiring Change

Camille Herron + Comrades Marathon: Dream Race

Anjali Saraogi + Comrades Marathon: Facing Firsts

Devon Yanko + Comrades Marathon: Her White Whale

Introducing Women's Running Stories (formerly Strides Forward)