All Episodes
Woo Woo Wednesday — 319 episodes
318: Are You Fighting the Season You're In?
317: How To Embrace The Unknown
316: Do You Over-Explain Yourself?
315: What Happens When You Let Yourself Be Seen?
314: Can You Have Compassion for a Different Perspective?
313: Do You Feel Like the Odd One Out?
312: Are You Uncomfortable Receiving?
311: Trusting the In-Between
310: Why You Can't Hear Your Intuition
309: Balancing Spiritual Growth and Life's Challenges
308: The Universe Isn't Testing you
307: How To Find The Balance Between Tools & Intuition
306: How To Find Your Inner Genius
305: This Is Why You're Burnt Out
304: Are You in a Constant State of Self-Improvement?
303: How To Leave Your Comfort Zone With Confidence!
302: Nothing You've Done Is Wasted
301: What If You're Being Stretched (Not Tested) By The Universe?
300: Surrendering to Synchronicity
299: Why The "Random" Interest Isn't Random, It's A Larger Plan Unfolding
298: How to Stop Wasting Energy on Other People's Problems
297: Why Change Feels So Hard
296: What Surrender Actually Looks Like
295: How to Trust The Process While You're In It
294: Dream Journaling For Guidance, Worth It Or Not?
293: Why Becoming It Matters More Than Proving It
292: Why Your Purpose Isn't "Landing" Yet (And How to Fix It)
291: How To Trust Your Way in a World That Wants You to Match Theirs
290: Feeling Off Track? Here's the Perspective Shift You Need
289: What Happens When You Stop Running from Your Emotions?
288: What if You Aren't Supposed To Be Like Them?
288: How to Let Something Bigger Lead You with Michael McAdams
287: What if the "coincidences" aren't so random after all?
286: You're Not Missing the Signs, You're Ignoring Them
285: Are You Scared Of Being "Too Much?"
284: What If You Already Know Your Purpose?
283: It's Time to Follow the Frequency
282: Are You Doubting Your Impact Because It's Not "Big Enough?"
281: Am I Actually Being Guided—Or Just Making This Up?
280: Mind Vs. Body, Which One Should You Trust?
279: When Progress Doesn't Look Like Progress (But Actually Is)
278: From Self-Doubt to Self-Trust
277: What If Playing It Safe Is the Riskiest Thing You Can Do?
276: The Real Reason You're Not Moving Forward
275: Letting Go of Who You Think You Should Be
274: Do You Really Love It…Or Just the Outcome?
273: Letting Go of the Need to Prove Your Value
272: Unplugging from Fake Connection To Find the Real One
271: Why Does It Feel So Damn Hard?
270: Are You Micromanaging Your Manifestations?
269: You're Asking for Guidance, But Are You Too Busy to Hear It?
268: You Don't Need Social Media to Matter
267: Going for Broke: What Part of You Has to Die So You Can Fly?
266: Why You're Right on Time (Even If It Feels Like You're Not)
265: Why Soul Work Is the New Standard
264: What My Guides Told Me When I Was About to Give Up
263: Your Insecurity Is Costing You Money (Literally)
262: The Dark Truth AI Is Revealing About Us
261: If You're Happy All the Time… You're Probably Faking It
260: The Real Reason You're Not Making the Money You Want And What To Do About It
259: Are You Too Far in Your Masculine or Feminine? Here's How to Tell
258: Feeling Guilty For Being Provided For? Here's A Different Perspective!
257: How to Know If It's Time to Burn It Down or Stay the Course?
256: Why You're Still Stuck (Even After Doing All the Work)
255: How to Be Happy with Where You Are (Even If It's Not Where You Want to Be)
254: Signs from the Universe You're Probably Missing
253: Six Life Lessons from the Afterlife (That Changed How I See Everything)
252: What To Do When Your Mind Says Go, But Your Body Says No
251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?
250: When to Let Go, When to Act, and When to Stop Caring
249: How to Break the "Worst-Case Scenario" Mindset
248: What If You're Not Lost—You're Just in the Middle of the Plan?
247: Learning to Trust – Why Is It So Hard?
246: The Secret to Seeing More Signs & Synchronicities
245: How to Finally Create Real Change with Sara Longoria
244: Stop Overthinking! Your Next Step Is Already Calling You.
243: What If You're Receiving Guidance Differently Than You Expect?
242: What If Life Has No Built-In Meaning?
241: The Mindset Hack To Instantly Calm Your Chaos
240: Stuck in a Job You Hate? Let's Rethink What's Possible
239: Why You're Not Failing (Even If It Feels Like You Are)
238: Are You Resisting Ease? How to Trust What Comes Naturally to You
237: How to Reveal What's Really Holding You Back
236: How to Raise Your Vibration Without Overwhelm
235: Gratitude Isn't Just for Thanksgiving—Here's How to Make It a Daily Practice
234: Stop Consuming and Start Embodying: The Key to Real Growth
233: What to Do When Things Don't Go Your Way
232: Why Burying Your Emotions Isn't Helping (And What to Do Instead)
231: Why Your Feelings Are Your Best Business Strategy
230: How To Take Action That Feels Right – Not Forced
229: What To Do When Things Aren't Happening Fast Enough
228: No Inspiration? Here's the Secret to Unlocking Creativity
227: Why Doing It Your Way Is the Right Way!
226: Stop Waiting for Signs and Start Taking Action
225: Want More Abundance? Start with How You Receive!
224: A Quick Story to Change How You Approach Your Day
223: How to Stop Overthinking Everything
222: Create Your Dream Life By Being The Main Character
221: What Your Judgments Say About You
220: The Fastest Way to Shift into Gratitude
219: How to Surrender Control and Manifest More!
218: Healing Relationships With Friends, and Yourself! With Special Guest, Brooke!
217: How to Overcome Self-Sabotage!
216: Is Money Your Best Friend Or Worst Enemy? Tune In To Find Out!
215: How to Break Free From A One-Size-Fits-All Life
214: How to Stay Out of Your Spouse's Business (Pizza Friday)
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
211: How To Not Freak Out When Life Slows Down
210: Why Your Deep Beliefs Might Be Blocking Your Desires
209: How to Identify Your Unique Strengths in Business
208: Tools to Overcome Frustration And Tough Situations
207: Miracles or Coincidences: Your Choice!
Ep 206: Why You're Not Hearing the Universe's Messages
Ep 205: Why Manifestation Takes So Long
Ep 204: Trusting the Bigger Picture: An Easier Path to Success
Ep 203: Unplugging from the Rat Race: Being Present
Ep 202: Ego or Higher Self? How to Tell the Difference.
Ep 201: How To Trust Instead Of Control Life's Surprises!
Ep 200: How to Set Goals Without Fear of Failure
Ep 199: Be It to See It: The Secret to Getting What You Want
Ep 198: How To Overcome Limiting Beliefs
Ep 197: How To Identify Your Limiting Beliefs
Ep 196: The Deepest Fear of Each Human Design Type
Ep 195: How to Make Decisions with Ease
Ep 194: Do Affirmations Really Work?
Ep 193: Creative Entrepreneurship: Honoring Your Creativity And Manifestor Challenges With Jacky Franco (Client Spotlight)
Ep 192: Mastering Patience For Manifestation
Ep 191: How to Act On and Trust Your Intuitive Hits!
Ep 190: How To Stop Caring About What Other People Think!
Ep 189: Content & Repurposing Strategies Per Your Human Design Type With Anna Schild
Ep 188: Are You Waiting For Permission To Go After What You Want?
Ep 187: Trusting Your Journey: How the Dots Connect in Hindsight With Stephanie Stewart
Ep 186: How to Handle Unsupportive Family & Friends!
Ep 185: Spring Clean Your Life: Tips for Mind, Self, Space, and Business
Ep 184: Are You Being Selfish? Three Tips for Giving Back
Ep 183: Keeping It Real: The Battle Against Losing Yourself in Business With Adrian Bassler
Ep 182: Your Brand's Marketing Style Based On Your Human Design!
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Ep 180: Early Risers vs. Night Owls: Is One More Succesful Than The Other? (Pizza Friday)
Ep 179: How Emotions Manifest as Physical Pain
Ep 178: 4 Questions To Transform Your Life!
Ep 177: From Scarcity to Abundance: The Power of Giving
Ep 176: How To Make Decisions with Confidence!
Ep 175: Embracing Your Unique Path to Business Success With Jenn Hahn (Client Spotlight)
Ep 174: 5 Obstacles Keeping You From Your Intuition
Ep 173: Instant Reframes To Get Out Of Fear And Into Confidence!
Ep 172: Launching New Services and Parenting with Human Design: Megan's Journey (Client Spotlight)
Ep 171: How To Discipline Your Mind: Insights from a Navy SEAL
Ep 170: Mastering the Million-Dollar Mindset with Jessica Marx
Ep 169: Are You Falling For Hypothetical Mind Games?
Ep 168: Taking Your Energy And Power Back. Kim George's Journey. (Client Spotlight)
Ep 167: Separate Beds, Stronger Marriage? Why My Husband and I Choose Not to Sleep Together. (Pizza Friday)
Ep 166: The Luck Experiment: Are You Missing the Signs?
Ep 165: How To Manifest Your Reality!
Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It
Ep 163: How To Let Go of Control With Family! (Pizza Friday)
Ep 162: How To Create Your New Reality!
Ep 161: 10 Simple Hacks for Your Hectic Days
Ep 160: Goal Setting Your Way With Amanda Quick
Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan?
Ep 158: How To Master Your Emotions
Ep 157: Don't Start The New Year Without This!
Ep 156: Holiday Survival Tips: Keep Your Vibes High and Peace Intact!
Ep 155: Meet Your Spirit Guides!
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 151: Other People's Business Isn't Your Business!
Ep 150: How To Raise Your Value With Bea Dallago (Client Spotlight)
Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call
Ep 148: Are You Carrying Someone Else's Baggage?
Ep 147: Making Money, Identity, And Success With Shay
Ep 146: Unlocking Your Energetic Strategy for Success
Ep 145: Are You a Control Freak? Finding Magic in Letting Go
Ep 144: Finding Comfort In Fear
Ep 143: The Law of Attraction: Your Cure For Comparison
Ep 142: Naturally Qualified: It Should Feel Like Play
Ep 141: From Hiding to Thriving: Let Your Truth Shine
Ep 140: A Meditation Hack to Manifest Your Desires
Ep 139: How To Start Moving When You Don't Know Where to Move.
Ep 138: Embracing the Funk: The Power of the Pause in Business with Kinsey Ray!
Ep 137: Embracing Chaos: A Sign You're Up-leveling
Ep 136: The Mirror Effect: Transforming Your Physical Reality
Ep 135: Breaking Free from Unconscious Patterns with Karen Awad
Ep 134: Crafting Your Reality: The Power of Thoughts, Emotions, and Actions
Ep 133: How to Place Your Order with the Universe
Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good
Ep 131: A Deep Dive into Chakras with Intuitive Cara Johnson
Ep 130: Past Lives, Present Purpose: Conversations with Past Lives Expert, Corbie Mitleid
Ep 129: Scribblin Your Way to Clarity: How Journaling Reveals Your Answers
Ep 128: Nourishing Beyond Food: Slowing Down, Healing, and Daily Habits with Kim Tasker
Ep 127: How to embrace the Chaos when you Elevate your Vibes
Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment
Ep 125: How well do you know yourself?
Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty
Ep 123: From Intentions to Reality: How Discipline Rewires Your Mind
Ep 122: Choosing Challenges: From A Soulful Perspective
Ep 121: Breaking Free: Are Your Fears Yours or Inherited?
Woo Woo Wednesday EP: 120 All Gas, No Brake: Unleash Your Power with the help of Gene Keys!
Woo Woo Wednesday Ep: 119 From Control to Flow: How to Embrace Freedom Through Surrendering.
Woo Woo Wednesday EP: 118 Escape Your Comfort Zone: Unlocking the Secrets to Change Limiting Beliefs.
Woo Woo Wednesday EP: 117 Tapping into Your Intuition: Your BFF for Life's Adventures!
Woo Woo Wednesday EP 116: Coming Up for Air: How the Whale Theory Applies to Our Lives.
New Year, New Vision!
My personal EFT Tapping Experience recap with Kelly Howe!
Releasing Self Sabotage Through Breathwork With Kristin Svets
Using EFT to Break The Pattern Of Worry With Kelly Howe
How to clear stagnant energy for a prosperous new year with Svetlana Newsom!
If You're Feeling Stuck Or Off Your Path, Listen To This!
Switching Your Mindset Around Competition With Maria Panno
Using Hypnotherapy To Reprogram Your Limiting Beliefs With Julie Costa
4 Ways Your Spirit Guides Are Trying To Talk To You With Whitney McNeill
How to communicate with your animals? With guest Lexie Pachan!
Human Design Series: Manifestor With Jess Keating!
What If The Thing You're Hiding Is Actually Your Superpower?
How To Get Out Of Your Own Head And Into Your Authority With Danielle Eyman
Human Design Series: Generator with Allison Cullen
Human Design Series: Projector with Lauren Armstrong!
How To Know If You're Attracting What You Want Or Repelling It?
Woo Woo Wednesday No. 13
Woo Woo Wednesday No. 12- Cat's Fired!
Woo Woo Wednesday No. 11 -How To Dress For The Life You Want With Jada Willis.
Woo Woo Wednesday No. 10- How To Follow The Path To Yourself With Cara Johnson
Woo Woo Wednesday No. 9- Human Design 101 With Erin Claire Jones
Woo Woo Wednesday No. 8- Tools To Shift Your World From Dark To Light With Kathryn Joachim
Woo Woo Wednesday No. 7- How To Go Within To Get The Answers You Seek With Kelly Brock
Woo Woo Wednesday No. 6- Where Do I Start On My Healing Journey?
Woo Woo Wednesday No. 5 - Do Affirmations Work?
Woo Woo Wednesday No. 4 - 5 Ways The Universe Connects With You.
Woo Woo Wednesday No. 3 - How To Stop Going Through Life, and Actually Create It Using The Laws Of Manifestation With Svetlana Newsome.
Woo Woo Wednesday No. 2 - How To Use Journaling To Destress And Manifest Your Goals Faster!
Woo Woo Wednesday No. 1- Healing Stones, Where To Start? With Maria Panno
Changing It Up For the Summer - Special Announcement
Hustle and Flow. Vol.1 • No. 10- UPP Recap and 2 Different Ways To Run Your Biz!
Talking About All Things Money, Investing, and Scary Business Loans with Amanda Dare of Woman-Owned Wallet
Are You Allowing Success In Your Business?
Hustle & Flow Vol. 1 • No. 9 - Lessons From Planning An Event & Signs From The Universe!
Etsy Isn't Dead! How to Have a Thriving Etsy Shop with the Studio Sisters, Taylor & Katie Smith
How To Run Facebook Ads YOURSELF with Jaymie Tarshis
How To Be Bold and Stand Out On The Internet!
Marketing Your Biz Without Paying for Advertising with Kerrie Fitzgerald
How To Lean In And Listen To Your Intuition with Kelly Brock
Is Instagram Dead? Is Pinterest Revived? Talking About All Things Social Media… Instagram, Pinterest, Linkedin - oh my!
What is in a NAME? Is Your Business Name Important?
Hustle & Flow Vol.1 • No. 8 - Human Design, Manifestation, and Business Opposites!
How to Add VALUE in your Product Based Business or Service Based Business
The "Woo Woo-iest" episode you ever did hear!
Hustle & Flow Vol.1 • No. 7 - Cat's back from Hotlanta & Money Mindset Work!
Tough Love Coaching Call with Kristen Beairsto - Make it easy for people to know what you do!
How To Show Up on Social Media with an ACTUAL Strategy & Sell with Attaliah Strubel
Events Are An Investment In YOURSELF!
Cat fights back! And What Does Being "In Alignment" Really Mean?
Why It's Important To Separate Your Business & Personal Finances with Alli Williams
Are You Serving Your Audience In Your Small Business?
Making Systems Less Stressful For Your Small Business with Jen Lawrence
Hustle & Flow Vol.1 • No. 6 - How to Know What to Focus On In Your Business
The Importance of Confidence & Creating In Person Connections with Brittany Antonijevic
Cat & Renee MEET - recap. We still love each other!
Wholesale for your Product Based Business - Where The Heck To Start!
Tell Your Damn Story and Simplify Your Marketing with Hilary Krueger
One Year Anniversary Special: How to See The Silver Lining In Everything You Do!
E57: Hustle & Flow Vol.1 • No.5 - Being a Good Business Friend
STOP Downplaying Your Awesomeness and START Talking Like The Badass That You Are with Erin Sarpa of Stationery HQ
Tough Love Coaching Call with Cinthyan and Giselle of Relating & Creating
Honing in on the unique person YOU were born to be via Human Design with Rubeena Ianigro of The Gray Muse & The Aura Market
All Things Accounting & Taxes For Your Small Business with Damari Gold
Your Top 5 Friends in Business & Life!
9 Business Myths Debunked! Things we know NOW that we wish we knew THEN!
How to Use Instagram Reels to Grow Your Following & Create Brand Awareness with Brianna Williams
"Pizza Friday" Weekly Tradition Wrap Up - taking some time to connect & reflect in your business
Time Management Hacks with Holly Haynes
"Domination Day" - the KEY to knocking out that To-Do List in your Biz
Tough Love on Your Biz - Coaching Call Series with Sarah Lewis of Slate + Brush
Hiring A Team Is An Investment, Not An Expense with Jessica Marx
How to Get from the NEGATIVE to the POSITIVE with Marie Manalo
Pressure - It's a Dirty, Nasty B!
Hustle & Flow Vol.1 • No.4 - Hiring a Team & New Challenges
Networking At In Person Events Like a Confident PRO!
Having a Supportive Spouse & Business Bestie
Balance is a Unicorn of Bullshit
It's Time To Own Your Shit!
Successful Collabs and Checking your Ego!
The Importance of Hiring a Coach in Your Business
Hustle & Flow Vol.1 No.3 - Learning to Say NO to Protect Your Energy
Copywriting - How to Write Personality-Packed Copy, So You Don't Sound Cheesy and Stuffy with Elise Hodge
Personal Development and Shizznit
How to Master your Money Mindset with Hannah Nieves
Email Marketing - How to Story Tell & Not Talk To Your Subscribers Like They're Robots with Hilary Krueger
Tips for Running a Business With Your Best Friend with Elisabeth & Cami of Biz Birthday Bash
HUSTLE & FLOW SERIES - Vol. 1 • No. 2
Pivoting + Making changes in Business When Life Throws You Curve Balls, with Kat Schmoyer of Creative at Heart
How to Prepare for your Branding Photoshoot & Crush It!
How to Pitch Your Brand with Sarah Schwartz of Stationery Trends
How to Land Dream Media For Your Business Scrappy AF Style w/ Allison Carter
HUSTLE & FLOW SERIES - Vol. 1 • No. 1
Tracking to Get Results with Debbie Arcangeles
Developing your Brand Pillars for your Business
How to Work Efficiently with a Graphic Designer
The Ins & Outs of Hosting Networking Events with Amanda Smith
Establishing Yourself As An Authority In Your Industry
Unleashing Your Alter Ego
Creating a Memorable and Unique Brand Aesthetic
Developing Your Brand Story
Investing in the right equipment to make running your business easier!
Goal Setting - It's Important & How to Actually Do It!
Cultivating Relationships in Business with Emma Isaacs
Customer Retention Over Acquisition
Creating the customer experience and turning your customers into raving fans
How to Support Small Businesses During the Holiday Season
Don't Let Your Business Slide Around the Holidays
Where is your customer? Should you be on all platforms or master one?
Who is your Customer Avatar and How Do You Find them?
The Truth Behind Balancing Mom Life & Business Building
Should you buy a course or stick with good ol' fashioned Google & Youtube?
Developing a Game Plan & Core Values In Your Business
The Importance of Building Business Relationships
Switching your Mindset, Combating Imposter Syndrome & Getting Out Of Your Own Head
Meet Cat & Renee - Your two, new best friends in running your small, creative business