All episodes
Caring for Others Without Losing Yourself
Loving an Anxious Human with Cliff Dumas
The Helpers Need Help with Aimee Pruitt
Don’t Sweep It Under the Rug
Holding Yourself and Others Through Worry and Anxiety
Protecting and Sustaining Energy
Nature Therapy
Acceptance and Letting Go
Flowing with Change and Emotion
Yoga Therapy for Anxiety and Autoimmune Conditions
Speak it Out Loud and Savour the Sweetness
Celebration, Anger and Feeling it All
We're back (almost). BONUS Solstice episode!
Burnout, Addiction and Connection
Keep Going
Being Intentional in the Unknown
Grounding in Uncertainty
A Healing Practice for Anxious Times
Family, Relationships and Emotions While Staying at Home with Counsellor Susan Guttridge
Right Action, Right Now
Upholding the Roots of Yoga with Sarah Cutfield
Healing Trauma and Opening the Heart with Nicolai Grosell
Inspired
Self-Discovery Through Relationship with Lisa and Aimee
Heal Your Stories, Heal Your Health with MD Karyn Shanks
The Pressure of Being “Good” with Psychotherapist Jodi Krahn
Celebrate The Good
Mindfulness and Money with Manny Weintraub
Small Shifts, Big Change with Coby Kozlowski
Being Useful with Brandt Passalacqua
A Year Later
Shift with the Seasons
No Shame
The Power Of Purpose
Good Qi with acupuncturist Danielle Leclair
Truth Wins with Katie Brauer
I Feel Good and I Knew That I Would
Small Miracles
The Daily Grind as a Spiritual Practice
Bring it Into the Light
The Spaces Between
Real Talk
Make time
Take Care of You
Building a Tool Box
Chakra Talk Part 2
Rock Your Chakras- Part 1
Out of the Shadows
Good Grief
What an Aromatherapist Wants You to Know
Dare Not To Compare
Do It Anyway with Ashley Turner
What Are You Thinking?
Trigger Warning
Love Over Fear
Calm, Cool and CONNECTED
Dreaming to Doing
Blissful Eating with Holistic Nutritionist Lisa Kilgour
Self-Care Sunday
Experience YourSelf
TGIF!
Women, Food and Self-Love with “Gather Her” founder Jodi Krahn
Just Breathe
More Pleasure, Play and Intimacy with Guest Mary Campbell
The One About Alcohol
Spring Awakening
Rewrite Your Story
Whole Hearted Effort
Rest Like You Mean It
Warm Up Your Winter Mood
Trust over Control
You Are More Than Anxiety
Feels like the first time
Cleansing Fear and Control Through Yoga
Overwhelm, Burnout and Tears, Oh My
About Lisa
About Aimee