All Episodes

Props Aren't Cheating: A Friendly Rant | Ep. 40

Can Yoga Lower Blood Pressure? | Ep. 39

What is Therapeutic Yoga, Anyway? | Ep. 38

Getting Up Off the Floor: A Simple Test of Strength, Balance, and Mobility | Ep. 37

This Hidden Stressor Could Be Affecting Your Health | Ep. 36

The Real Reasons Yoga Improves Your Balance (Not What You Think) | Ep. 35

Are You at Risk for a Fall? (Try this Balance Test!) | Ep. 34

Why Balance Changes As We Age | Ep. 33

Is Yoga Enough? Healthy Aging After 50 | Ep. 32

Flexibility for Healthy Aging | Ep. 31

Why You Feel Stiffer After 50 (Especially in the Morning) | Ep. 30

Why Do My Joints Snap, Crackle, and Pop? | Ep. 29

Feeling Accounted For: A Reflection on Yoga, Aging, and Self-Trust | Ep. 28

Why Slowing Down in Yoga Is The Way Back Into Your Body | Ep. 27

When Injuries Change Your Yoga Practice | Ep. 26

Beginner Yoga FAQ Part 2 (Is Yoga a Workout, How Yoga Supports Healthy Aging, and More) | Ep. 25

Beginner Yoga FAQ (Your Questions Answered!) Part 1 | Ep. 24

Over 50? Here's Why You Should Start Yoga Right Now | Ep. 23

The Science of Intention (Why It Works Better Than Resolutions) | Ep. 22

Yoga Myths...Busted! | Ep. 21

Yoga for Longevity in 2026: A Simple Plan to Start at Home | Ep. 20

What Your Body Has Been Telling You This Year | Ep. 19

Am I Too Stiff for Yoga? (Yoga for Beginners over 50) | Ep. 18

Why You Should Be Doing Yoga at Home (and Not Just in Group Classes) | Ep. 17

How Gratitude Improves Your Brain, Your Body, and Your Health | Ep. 16

How to Breathe During Yoga | Ep. 15

How to Begin Again: Starting Fresh Before the New Year | Ep. 14

Yoga That Grows With You: Adapting for Aging, Injury, and Life Changes | Ep. 13

Why You Can't Relax (And What To Do About It) | Ep. 12

How Yoga Improves Posture (and Why It’s Not Boring at All) | Ep. 11

Yoga is Not a Quick Fix (and That's a Good Thing!) | Ep. 10

What Your Posture is Telling You About Your Health | Ep. 9

Why "Sitting Up Straight" Won't Fix Your Posture | Ep. 8

The Hidden Benefits of Good Posture | Ep. 7

3 Things We Lose with Aging (and How Yoga Can Help) | Ep. 6

The Fresh Start Effect: Make Yoga a Habit That Actually Sticks | Ep. 5

How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4

More Than Stretching: How Yoga Supports the Whole You | Ep. 3

Too Late to Start Yoga After 50? Here’s the Truth | Ep. 2

Healthspan vs. Lifespan: Where to Start for Healthy Aging | Ep. 1

Welcome to Yoga for Longevity!