All Episodes
You Make Sense — 99 episodes
Is It My Intuition? Or Is It a Trauma Response?
Suppressed Emotions & Moving Feelings Through Your Body
Your Nervous System Creates Your Perception
How Do I Know if I Should Leave or Stay In a Relationship?
Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality
Finding Your People and Navigating Adult Friendships
Living a Full Life Without Sacrificing Ambition
How to Attract and Create the Relationship of Your Dreams
Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Reclaiming Your Sense of Self
Navigating Big Life Changes with Trust
Escapism, Living in Fantasy, and Idealizing Our Lives
What Fawning Really Is and Why It Happens
The Nervous System Path to Wealth and Abundance
When Conflict Shows Up in Our Closest Relationships
Learning to Love the Parts of Yourself That Protect You
Navigating Technology and Social Media Without Overwhelm
The Formula for Growth: Why Discomfort is Required for Your Expansion
Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal
Why Creating Internal Safety is the Foundation for the Life You Want
Reparenting Your Parts: How to Release the Outcome and Build Internal Trust
Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team
Who Gets to Know All of You?
The Science of Manifestation and Rewiring for Possibility
Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness
Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness
The Real Reason Healing Requires Action in Safety, Not Just Awareness
Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self
What Are Limiting Beliefs: The Science of Shifting Your Thinking
The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities
Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships
Your Nervous System Shapes Your Sense of Time
Living the Life You Long For: Capacity Building in the Nervous System
The Truth About Boundaries: Why They're Hard and How to Hold Them
The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
The Path to Authentic Leadership Through Parts Work
Building Real Intimacy and Deeper Connection in a Romantic Relationship
Why We Feel the Need to Control and How to Actually Let Go
How to Have Tough Conversations, Make Amends, and Heal Through Repair
The Nervous System’s Bias for Negativity and How to Rewire It
Grief as a Pathway to Love, Safety, and New Possibilities
Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness
The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns
From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies
The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
Finding the Right Therapist or Practitioner for You
When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
Summer Somatic Reset: Finding Your Community and Building Authentic Connection
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
How Childhood Trauma Impacts Our Present Lives
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
What is Burnout? And How Do We Break the Cycle?
Heartbreak, Grief and Moving On Using Parts Work
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
What To Do When Life Doesn't Happen on Your Timeline
The Art of Repair: Moving Through Conflict with Safety and Connection
Parenting That Heals: How to Support Your Child’s Nervous System and Your Own
Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
How to Set and Maintain Boundaries From a Somatic Perspective
Creating an Aligned Life and Finding Purpose in the Work You Do
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Resolving Sleep Issues Through Nervous System Regulation
Processing Endings and Making Space for New Beginnings
A Trauma-Informed Understanding of Forgiveness and Letting Go
How to Actualize the Life You're Wanting
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Blended States: The Power of Adding More Play and Stillness to Your Life
The Antidote to Shame and Feelings of Unworthiness
How Trauma Can Keep Us From Our Embodied Spirituality
The State of Your Nervous System Creates Your Thoughts
Slowing Down to Receive More
Body Image, Aging, and Self-Acceptance from a Somatic Lens
How to Thrive in Your Relationships
Leading in Business and in Life
4 Reasons Why New Year Resolutions Don’t Work
When We Feel Like We're Going Backward in Our Healing
Navigating Loneliness and Grief During the Holidays
Experiencing Healthy Love for the First Time
Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More
Family Systems and the Roles We Play
How to Tangibly Step Toward Your Purpose
Parts Work: How Different Parts of Us Show Up in Our Lives
Why We Choose the Partners We Choose
Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
How To Regulate Your Nervous System
Resolving Trauma to Step Into the Life Meant for You
The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
How Your Nervous System Creates Your Entire Experience