All Episodes
Your ADHD Besties — 61 episodes
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling
52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐
WE'VE MISSED YOUUU 😭 (back on August 14th!!)
51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃
47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs
📣 We're doing our very first LIVE besties event!! (in Australia)
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
A little update and a sneak peek... 👀
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
33. Is procrastination a DIRTY WORD for ADHDers?
32. De-cluttering, medication and the ADHD tipping point
👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜
29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔
28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency
27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭
26. "I constantly interrupt people and I feel terrible about myself"
25. Navigating workplace conflict with ADHD 🌶️ 🤐
24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴
23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐
🤯 100K downloads?!! Come & celebrate with us on IG live!
22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)
21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity
20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟♀️
19. ADHD: Weight & Eating (Part 1)
18. Impulse borrowing, exercise & 😂 ADHD Reddit rants
MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
17. ADHD stigma, when to advocate, and why re-parenting yourself helps
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
15. What to do when you're stuck DOOM SCROLLING
14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
13. ADHD: periods, hormones & PMDD
12. Skin picking, nail biting 💅 and AuDHD friendships
11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
5. "Am I a fraud for saying I have ADHD without a diagnosis?"
4. "Why does my ADHD make me binge eat?"
3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
2. "My boyfriend doesn't believe I have ADHD"
1. "ADHD perfectionism is ruining my life!" 🫠