All Episodes
Yours gratefully — 99 episodes
Thankful Thursday #31: Kayla's story
Wise Wednesday #33: Poem - What Life Should Be by Pat A. Fleming
Mindful Monday #33: Affirmations for appreciating progress
Thankful Thursday #30: Shivani's story
Wise Wednesday #32: Guide to Setting Boundaries
Mindful Monday #32: Affirmations for letting go of the past
Thankful Thursday #29: Aditi's story
Wise Wednesday #31: Poem - Opportunity by Berton Braley
Mindful Monday #31: Positive Body Image Affirmations, Part - 2
Thankful Thursday #28: Sarah's story
Wise Wednesday #30: How to Find Happiness Within Yourself
Mindful Monday #30: Affirmations for Women
Thankful Thursday #27: Gary's Story
Wise Wednesday #29: Poem - Leisure by W. H. Davies
Mindful Monday #29: Self-care Affirmations
Thankful Thursday #26: Purva's Story
Wise Wednesday #28: Acts of Kindness to Do for Yourself Daily
Mindful Monday #28: Intuition Affirmations
Thankful Thursday #25: Aakriti's Story
Wise Wednesday #27: Poem - The True Meaning of Life, by Patricia A. Fleming
Mindful Monday #27: Affirmations for Confidence, Part-2
Thankful Thursday #24: Naomi's Story
Wise Wednesday #26: The Way to True Self-Acceptance
Mindful Monday #26: Affirmations for Embracing Emotions
Thankful Thursday #23: Rodrigo's Story
Wise Wednesday #25: Poem - Finding Hope by Pat A. Fleming
Mindful Monday #25: Self-belief Affirmations
Thankful Thursday #22: Tejas' Story
Wise Wednesday #24: 5 Steps to Increase Your Self-Awareness
Mindful Monday #24: Affirmations to lift your spirits
Thankful Thursday #21: Kirby's Story
Wise Wednesday #23: Poem - If, Rudyard Kipling
Mindful Monday #23: Cleansing Affirmations
Thankful Thursday #20: Stephanie's Story
Wise Wednesday #22: 7 steps to stop overthinking once and for all
Mindful Monday #22: Empowering Affirmations
Thankful Thursday #19: Ke'Arra's Story
Wise Wednesday #21: How You Can Make the World a Better Place
Mindful Monday #21: Louise Hay Affirmations
Thankful Thursday #18: Mega's Story
Wise Wednesday #20: Overcoming self-doubt
Mindful Monday #20: Motivational Affirmations
Wise Wednesday #19: Why gratitude is the one thing we all need
Mindful Monday #19: Abundance Affirmations
Wise Wednesday #18: The power of asking good questions
Mindful Monday #18: Positive Mindset Affirmations
Thankful Thursday #17: Sara's Story
Wise Wednesday #17: How to Enjoy Life As It Is
Mindful Monday #17: Wealth Affirmations
Thankful Thursday #16: Kimberly's Story
Wise Wednesday #16: How to become a better listener
Mindful Monday #16: Affirmations for students
Thankful Thursday #15: Jen's Story
Wise Wednesday #15: The Importance of Empathy
Mindful Monday #15: Affirmations for Kids
Thankful Thursday #14: Donovan's Story
Wise Wednesday #14: My 5 Greatest Life Lessons
Mindful Monday #14: Career Affirmations
Thankful Thursday #13: Karin's Story
Wise Wednesday #13: Why you should love yourself first
Mindful Monday #13: Healing Affirmations
Thankful Thursday #12: Alyda's Story
Wise Wednesday #12: Learn to worry less
Mindful Monday #12: Affirmations for love
Thankful Thursday #11: Stefan's Story
Wise Wednesday #11: How to be true to yourself
Mindful Monday #11: Happiness Affirmations
Thankful Thursday #10: Tiffany's Story
Wise Wednesday #10: Overcoming 'All or Nothing' thinking
Mindful Monday #10: Success Affirmations
Thankful Thursday #9: Melanie's Story
Wise Wednesday #9: How to live a simple life
Mindful Monday #9: Gratitude Poems
Thankful Thursday #8: Marcus' Story
Wise Wednesday #8: Making yourself happy every day
Mindful Monday #8: Calming Affirmations
Thankful Thursday #7: Julia's Story
Wise Wednesday #7: How to forgive yourself and release guilt
Mindful Monday #7: Sleep Affirmations
Thankful Thursday #6: Susy's Story
Wise Wednesday #6: Loving yourself again after a toxic relationship
Mindful Monday #6: Positive Body Image Affirmations
Thankful Thursday #5: Alina's story
Wise Wednesday #5: When you feel you're not good enough
Mindful Monday #5: Good Health Affirmations
Thankful Thursday #4: Mizba's Story
Wise Wednesday #4: How to feel grateful when you don't
Mindful Monday #4: Self Love Affirmations
Thankful Thursday #3: Shealing's Story
Wise Wednesday #4: The secret to happiness
Mindful Monday #3: Morning Affirmations
Thankful Thursday #2: Megha's Story
Wise Wednesday #3: Manifest what you really want in life
Mindful Monday #2: Confidence Affirmations
Thankful Thursday #1: Margaret's Story
Wise Wednesday #2: Stop being a people pleaser
Wise Wednesday #1: Becoming a good friend to yourself
Mindful Monday #1: Gratitude Affirmations
Happiness Is Within You