All Episodes

How should we use social media?

So you want to quit? Why you only fail if you get off the bus

Why I've never had a 5 year plan....

How to Set Monthly Goals That Actually Make Your Life Better

Feeling Behind in Life? Why the Long Road Is Often the Better One

Is the 9-5 that...bad?

the best piece of productivity advice I've ever been given

Why failing my chemistry A-level was a good thing

Can long distance relationships actually work?

Being lucky is a mindet

So you're stressed about exams...

Are You Living… or Just Sticking to the Plan?

Feeling Unproductive? Listen to This

RE: Why It’s Hard to Make Friends in Your Twenties (And Why It's Normal)

RE: Why your perspective and language matter

RE: You are not your achievments: redefining success, ambition and finding balance

RE: Unlearning Performative Love in Your 20s

RE: Redefining Success in Your Twenties (And Choosing What Actually Matters)

RE: Redefining Success: Why We Both Needs to Care About Different Things

What Moving Away in My Early Twenties Taught Me About Myself

RE: Why Grief and Loss Connect Us All: aka I watched Hamnet🫠

RE: Why Not All Friendships Are Meant to Last (And Why That’s Okay)

RE: Why talking to yourself nicely matters

RE: How To Set Your 2026 Goals

RE: What did 2025 teach me?

RE: my rock bottom moment of 2025

RE: How to Detach Your Self-Worth from Productivity & Success

RE: How I Stopped Living for the Weekend and Built a Life I Love

RE: the Episode for Anyone Who Feels Behind

RE: how to add joy to your everyday life

RE: Dealing with other people's opinions

RE: How to deal with the winter blues

RE: How to Manifest Your Dream Life

RE: Why you HAVE to stop comparing yourself

RE: Why do you need grit?

RE: how to find your spark again

RE: How I Really Found Univeristy

RE: How to find your purpose

RE: Why I'm returning to the 9-5

RE: Where does girlhood go?

RE: Why we should lean into change

RE: Following your dreams - I didn't gain a single follower for a year, and I still kept posting

RE: What did my early twenties teach me?

RE: I Didn't Get My Predicted Grades (and I'm so glad I didn't)

RE: The Mindset Shift That Changed My Perspective

RE: Why Expressing Yourself Might Be the Key to Figuring Yourself Out

RE: What has a five year relationship taught me?

RE: From Burnout to Balance: How a Cafe Job Saved Me

RE: Should I Move In With My Partner?

RE: How Do I Beat Burnout?

RE: Why being delusional helps us manifest our dream life

RE: am I addicted to my phone?

RE: Dealing with summer FOMO

RE: Why You Should Trust Your Gut

RE: Jumping Into the Unknown

RE: has therapy helped me?

RE: Why you can't force your future

RE: the hangover of hustle culture

RE: Are trends ruining our twenties?

RE: Dealing With Exam Stress

RE: Why is finding friends in our twenties hard?

RE: why do 'eras' reframe our lives and help us understand change?

RE: Is protecting my peace pushing people away?

RE: Is rejection redirection?

RE: Should you revisit a place you called home?

RE: How do you overcome loneliness?

RE: Why does being positive help?

RE: adapting to change

RE: the different types of love

RE: So I made a big (career) decision...

RE: How can I be happier?

RE: Surviving your twenties.. chatting with Lindsay from YouFoundHer podcast

RE: is dry Jan worth it?

RE: why do I worry so much?

RE: Do we need to crave change?

I think I’m growing up

controlling your emotions

decisions have an impact

Boundary setting

growing up

why do we drink?

making a house my home

Eldest child syndrome

Finding your inner child

A quarter life crisis?

a new way of life

teaching myself to persevere

how I'm learning to be happy

right person wrong time

chatting with…. my boyfriend

the importance of connection

turning 24

making a house a home

dealing with change

so long London

ur hierarchy of needs

25.... finally alive?

who am i

amicable breakups

so... we're six months in

trusting your gut

body image

lets go to bordeuxxxx

platonic breakups

finding equilibrium

revisiting my childhood self

leaving London

Living in London

acceptance is key

learning to be happier

ring ring.. its your agony aunts calling

you're not project

loving yourself

ADHD + burnout

being a masters graduate!!

Why do we need a purpose?

getting through an anxious day

Why long distance works

how to make yourself happy

finding a life outside of school

advice for the teenage years

the january blues

taking you back to where it all began

creating an environment for you

new year new me

revisiting your past self

your first time In love

no one knows what they’re doing

the pressure to party

a love letter to landslide

stop thinking about what other people think

what am I even doing?

being ur own best friend

my 6 Roman empires

finding a life outside of ur 9-5

strutting out of ur comfort zone

finding the good moments

Starting new things (including a job)

adjusting to change

travel diaries: week 3 + authenticity

travel diaries: week 2

travel diaries: week 1

end of an era

everything I’ve learnt in my 22nd year

ur university survival guide

how to have more meaningful connversation

a conversation with... Alex, the founder of NINI organics.

learning to love life

runaway thought train

letting go to live authentically

people pleasing + boundary setting

Long Distance Relationships

being the pilot not the passenger

a walk down memory lane

confidence is key

prioritising your time

exam anxiety

little things that make u special

giving urself closure

finding friends

regretful thinking

why stress is scary

rejection = redirection

healing ur relationship with urself

entering my comeback era

being comfortable being uncomfortable

learning to love yourself

struggling with my mental health at uni

Social media: good or bad?

when overthinking becomes overwhelming

The Lucky Girl Theory

Defining my purpose

relationships in your 20s

food for thought

finding friends in ur 20s

how to cope with burnout: stress edition

new year, same me

the ‘that girl’ routine: how to implement trends into ur life

driving home for Christmas

the year in journal entries

dealing with death

finding your path

self-sabotage

winter blues

reinvention

getting through a bad week

a letter to my younger self

surviving school

imposter syndrome

my relationship with alcohol

starting uni + leaving home

the breakup series: part 4

the breakup series: part 3

the breakup series: part 2

the breakup series: part 1

end of an era

everything I’ve learnt about friendship

alone but not lonely

question time: relationships and happiness

dealing with burnout

anxiety sucks

question time :)

my morning routine

social media - the good & the bad

nostalgia

finding ur purpose

getting out of a mood

Time to be grateful

How to stop complaining

embracing uncertainty

uncomfortably out of my comfort zone

u can run but u cant hide <3

surviving your 20s

psa: food doesnt have morals

how i manifested passing my driving test

closure

thought dump

LDN BBY

routines, good or bad?

Long distance sucks

Using ur emotions as warning signals

my uni experience

i hate goodbyes :(

Decision time...

Saying Sorry

2022 here we go...

Controlling my emotions so they stop controlling me

Healing

5 daily habits to up level your life

Growing up in a relationship

How to Deal With Change

The Festival Experience

How to create and maintain forever friends 💘

How to have a continual 'Glow Up 🔥'

Are you overly productive?

Post-Uni Panic