207. Build Your Own Workouts

Episode 207 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "207. Build Your Own Workouts" was published on March 21, 2024 and runs 26 minutes.

March 21, 2024 ·26m · Fitness Simplified with Kim Schlag

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Summary

Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that thinking for you? Done! Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Episode Description

Let's talk workout programming:

How many days a week to train
How often to train each muscle
What to do in each workout
What are the main movement patterns you want to include each weeks?
How many sets?
How many reps?
What about rest days and rest times between sets?

I'm breaking it all down for you here today.

Want someone to handle all of that thinking for you? Done!

Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist