210. Will HRT Help Me Lose Weight?

Episode 210 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "210. Will HRT Help Me Lose Weight?" was published on May 24, 2024 and runs 45 minutes.

May 24, 2024 ·45m · Fitness Simplified with Kim Schlag

0:00 / 0:00

Summary

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Episode Description

I'll answer this and other listener questions, including:

If I'm short on protein should I go over my calories to meet my protein goal?
How do I know what weight to choose for each exercise?
I'm sick of salads! What are other good weight loss lunches?

Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.

I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Share this episode

Similar Episodes

Getting under your skin with vitamin B3

Oct 27, 2021 ·8m

A Focus on Eye Health

Oct 12, 2021 ·7m

The Mediterranean Diet Unpacked

Sep 28, 2021 ·9m

Keep On Running

Sep 14, 2021 ·8m

Health Impacts of Coffee

Aug 31, 2021 ·10m

Stress relief... naturally

Aug 17, 2021 ·7m

Similar Podcasts

Simplified With Sarah Sarah Baker Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us. Natural Health Simplified Natural Health Simplified Take charge of your health and wellbeing with Natural Health Simplified.Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. Anxiety Simplified - Beyond Traditional Psychology Joanne S. Williams, LCSW 🎉 Anxiety Simplified Podcast is ranked #14 on FeedSpot's Top Anxiety Relief Podcasts! ✨ Break free from anxiety with unconventional tools, science-backed strategies, and real-world insights designed to help you live with purpose, confidence, and greater success.Join international host Joanne Williams, LCSW— an expert in untraditional anxiety treatments and PTSD relief with 30 years of experience going beyond traditional approaches. Expect insightful tools, practical strategies in every episode with expert guest interviews that deliver results. Nutrabeing Preeti Kumari This podcast deals with nutrition and health, wherein you will get to know some interesting yet valuable facts. Which will help you in understanding your food, nutrition, and health in a simplified way. Nutrabeing is all about nutrition and well being. So stay connected for new updates.I'm on Instagram as @nutra_being. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=1bb4p0gyyurfm&utm_content=it8pf6b. Or u can also follow me at https://www.instagram.com/invites/contact/?i=yzw3d9mzi6g&utm_content=3pih0u4 Support this podcast: https://anchor.fm/nutritiongoal/support

URL copied to clipboard!