5 Tips for Building an Ideal Beginner Workout

Are you trying to build your own workout routine? Are you just starting your fitness journey and don’t know what to do when you head to the best gyms Antioch has to offer? Building a beginner workout routine that you can actually stick to doesn’t need...

An episode of the In-Shape Fitness podcast, hosted by In-Shape Fitness, titled "5 Tips for Building an Ideal Beginner Workout" was published on June 24, 2025 and runs 3 minutes.

June 24, 2025 ·3m · In-Shape Fitness

0:00 / 0:00

Summary

Are you trying to build your own workout routine? Are you just starting your fitness journey and don’t know what to do when you head to the best gyms Antioch has to offer? Building a beginner workout routine that you can actually stick to doesn’t need to be hard. Here are tips for making it simple, sustainable, and straightforward with go-to exercises.Start your new workout routine at In-Shape Fitness at https://www.inshape.com/

Episode Description

Are you trying to build your own workout routine? Are you just starting your fitness journey and don’t know what to do when you head to the best gyms Antioch has to offer? Building a beginner workout routine that you can actually stick to doesn’t need to be hard. Here are tips for making it simple, sustainable, and straightforward with go-to exercises.

Start your new workout routine at In-Shape Fitness at https://www.inshape.com/

Share this episode

Similar Episodes

1000mg+ Of Caffeine Per Day Was Worsening Anxiety

Apr 10, 2026 ·17m

The Science Behind The Pleasure Of Chocolate

Apr 3, 2026 ·14m

Stretching Before The Gym Is Making You Weaker: How To Warm Up Like a Pro

Mar 27, 2026 ·19m

Weight Training vs Cardio: Which Gets My Vote for Physique, Health and Longevity?

Mar 14, 2026 ·17m

Approaching Fat Loss When Life Gets Busy

Feb 28, 2026 ·27m

Disappointment Is Coming Either Way - Which Do You Choose?

Feb 20, 2026 ·12m

Similar Podcasts

The Business of Boutique Fitness Lise Kuecker I'm Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn't have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you'd always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you're a studio owner who's ready to impact your community and see major growth in the process, or you're prepping to become one, then you are in the right place. So let's kick this off, s Ashtanga Yoga 8-limbs Christina O'Brien E-RYT This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice! Beach Runner Christian Fernandez Building awareness of the great people in our communities. Listen as they share their stories and useful information about their practice. Mind Yeti Committee for Children Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

URL copied to clipboard!