A Step-by-Step Method to Solve Any Problem

Episode 92 of the The Momentum Podcast podcast, hosted by Tanya Valentine, titled "A Step-by-Step Method to Solve Any Problem" was published on October 8, 2025 and runs 34 minutes.

October 8, 2025 ·34m · The Momentum Podcast

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Summary

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model. This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your actions, and ultimately shaping your results. Once you see this clearly, you’ll understand how to stop spinning in frustration and start creating the life (and peace of mind) you really want. You’ll learn: The difference between how your thoughts and reactions run on autopilot (without you even realizing it) and how you can start choosing them on purpose — so you feel calmer, more in control, and better equipped to handle whatever mom life throws your way. How to use The Model to handle everyday challenges—from parenting struggles and emotional eating to social anxiety and tough conversations. Why awareness is always the first step to change, and how to shift into new thoughts that actually serve you. Whether you’re trying to yell less at your kids, lose weight, stop procrastinating, or just feel calmer day-to-day, this episode will give you a repeatable tool you can come back to anytime. Want help applying this powerful tool in your life? Schedule a FREE 30 minute coaching call with me, and I'll help guide you through it! For resources and links mentioned in today's episode visit the show notes page here. I'd love to hear if you start applying this tool in your life and the changes you notice! If it resonates with you, I would be so grateful if you would leave a rating and share your experience in a review!

Episode Description

This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your actions, and ultimately shaping your results. Once you see this clearly, you’ll understand how to stop spinning in frustration and start creating the life (and peace of mind) you really want.

You’ll learn:

The difference between how your thoughts and reactions run on autopilot (without you even realizing it) and how you can start choosing them on purpose — so you feel calmer, more in control, and better equipped to handle whatever mom life throws your way.
How to use The Model to handle everyday challenges—from parenting struggles and emotional eating to social anxiety and tough conversations.
Why awareness is always the first step to change, and how to shift into new thoughts that actually serve you.

Whether you’re trying to yell less at your kids, lose weight, stop procrastinating, or just feel calmer day-to-day, this episode will give you a repeatable tool you can come back to anytime.

Want help applying this powerful tool in your life? Schedule a FREE 30 minute coaching call with me, and I'll help guide you through it!

For resources and links mentioned in today's episode visit the show notes page here.

I'd love to hear if you start applying this tool in your life and the changes you notice! If it resonates with you, I would be so grateful if you would leave a rating and share your experience in a review!