E48 Alex

EPISODE · Feb 18, 2024 · 52 MIN

E48 Alex

from Kratom Sobriety · host Decima, Jacob, and Charlie

Fading Affect Bias. Alex used kratom powder at about 30 grams per day over several years, and successfully tapered off in November 2023.  Starting kratom at first to ween off prescription pain pills, he eventually used kratom at moderate servings to maintain through the week, and at higher doses on the weekends to get high.   RESOURCE OF THE WEEK Help with restless leg syndrome during kratom withdrawals  https://www.reddit.com/r/quittingkratom/comments/t1cfy3/coping_strategies_for_withdrawal_induced_rls/  Yoga for RLS: https://www.youtube.com/watch?v=PCVZIbVmzd4    KRATOM IN THE HEADLINES https://en.wikipedia.org/wiki/Loudermilk_(TV_series)   CONNECT WITH US https://www.instagram.com/kratomsobriety  https://twitter.com/kratomsobriety  https://www.tiktok.com/@krat0ms0briety  https://www.youtube.com/@KratomSobriety  https://www.facebook.com/kratomsobriety    CONTACT THE SHOW Voice: 313-437-7720 Email: [email protected]  https://kratomsobriety.com 

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E48 Alex

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The Just One Beer Podcast Just One Beer Introducing "Just one beer"- the podcast that takes a hilarious twist on sobriety, personal growth, mental health and the importance of self work. Join us as we dive into captivating stories, hilarious guests, and embarrassing mishaps on the transformative journey to being "subjectively" better people. Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.2. Emotional Regulation – calming reactivity and learning to feel without escaping.3. Cognitive Rewiring – changing the thought patterns that pull you backward.4. Behavioral Integration – designing routine Wild Sobriety Mary Wagstaff Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine. Alcohol Free Life - Janey Lee Grace Janey Lee Grace Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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