Getting "Back On Track"

An episode of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Getting "Back On Track"" was published on November 4, 2021 and runs 21 minutes.

November 4, 2021 ·21m · Fitness Simplified with Kim Schlag

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Summary

A question box on IG prompted this episode. The question? “I've set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?" On this episode we're going to dive into the root cause behind the "on track, off track" cycle AND ways you can stop going round & round that cycle. HERE is the link to the 21 Day Step Challenge I mention. Registration is live right now. We start on Monday November 8th. HERE is the link to my Free 5 Day Fat Loss Crash Course. I'll help you set up your nutrition to optimize fat loss.

Episode Description

A question box on IG prompted this episode. The question? “I've set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?" On this episode we're going to dive into the root cause behind the "on track, off track" cycle AND ways you can stop going round & round that cycle.

HERE is the link to the 21 Day Step Challenge I mention. Registration is live right now. We start on Monday November 8th.

HERE is the link to my Free 5 Day Fat Loss Crash Course. I'll help you set up your nutrition to optimize fat loss.

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