How to Calm Your Nervous System

An episode of the Her Voice Matters podcast, hosted by Jordan Murphy, titled "How to Calm Your Nervous System" was published on October 22, 2025 and runs 11 minutes.

October 22, 2025 ·11m · Her Voice Matters

0:00 / 0:00

Summary

In this episode of Her Voice Matters, host Jordan Murphy dives deep into healing after divorce and how to calm your nervous system when your body still feels stuck in survival mode.If you’ve been struggling with anxiety after divorce, emotional burnout, or trauma recovery, this episode will help you understand what’s happening in your brain and body- and teach you simple, science-backed ways to restore peace.Jordan shares practical tools for nervous system regulation, emotional healing, and self-care for women rebuilding their lives after heartbreak. Learn how to use breathwork, grounding, and daily healing rituals to feel safe, centered, and calm again.Tune in and start your journey to healing, inner peace, and nervous system reset- because your body deserves to feel safe again.🔹 Follow @hervoicematterspodcast on Instagram🔹 Leave a review if this spoke to you — it helps more women find this message.If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] all of my products right there! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode of Her Voice Matters, host Jordan Murphy dives deep into healing after divorce and how to calm your nervous system when your body still feels stuck in survival mode.

If you’ve been struggling with anxiety after divorce, emotional burnout, or trauma recovery, this episode will help you understand what’s happening in your brain and body- and teach you simple, science-backed ways to restore peace.

Jordan shares practical tools for nervous system regulation, emotional healing, and self-care for women rebuilding their lives after heartbreak. Learn how to use breathwork, grounding, and daily healing rituals to feel safe, centered, and calm again.

Tune in and start your journey to healing, inner peace, and nervous system reset- because your body deserves to feel safe again.

🔹 Follow @hervoicematterspodcast on Instagram

🔹 Leave a review if this spoke to you — it helps more women find this message.

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.

Submit inquiries and questions to [email protected]

View all of my products right there!

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

10 Years, 10 Money Lessons | HDM 431

Jun 19, 2025 ·18m

A Trip Down Memory Lane: HDM’s 10-Year Anniversary Is Here | HDM 430

Jun 12, 2025 ·25m

Sensation Is Your Super Power: Using Somatic Healing to Tackle Financial Stress | HDM 429

Jun 5, 2025 ·32m

Generational Money Stress: A Path To Healing | HDM 428

May 29, 2025 ·30m

From Scarcity to Abundance: One Woman’s Journey to Reinvention | HDM 427

May 22, 2025 ·33m

Perimenopause - The Financial Surprise You Didn’t See Coming | HDM 426

May 15, 2025 ·32m

Similar Podcasts

Her Voice Podcast Yvette Steele Welcome to HerVoice Podcast, the empowering space where women from all walks of life are seen, heard, and celebrated.This is a safe and supportive platform created for authentic expression, courageous conversations, and real stories, because every woman’s voice matters.Here, we gather for candid conversations, inspiring interviews, and moments that uplift, heal, and empower. This is where faith meets life, purpose meets passion, and voices rise without apology.I’m your host, Pastor Yvette Steele, and I invite you to join our growing community of women who are bold enough to speak their truth, brave enough to share their journey, and powerful enough to use their voice to impact the world.So take a deep breath, get comfortable, and lean in, because this… is HerVoice Podcasthttps://linktr.ee/iamyvettesteele "I Speak" with Michelle DeSelle Michelle DeSelle As the author of a powerful life changing book "I Speak" Michelle will share stories of the painstaking journey toward finding her Voice. After suffering childhood trauma's and life's hardships DeSelle was compelled to finally meet the woman behind the mask...herself. This podcast is dedicated to helping other's find courage and healing by revealing the power in their voices. She is the Voice Coach! We will speak candidly on matters that are thought provoking and transparent. We may even entertain you a bit to lighten the mood with an occasional interview or surprise guest. Through Her Lens w/ Neeta B Neeta B Formerly More Than a Mother and Through The S4L Lens, Through Her Lens is where real stories of love, growth, and comebacks take center stage.Hosted by digital storyteller and creative strategist Neeta B, this podcast explores the moments that shift us—personally, culturally, and emotionally. From concert recaps and case studies to raw reflections and life lessons, Neeta brings her full self to the mic: unfiltered, unshaken, and unapologetically evolving.This isn’t just storytelling—it’s reclamation. A reminder that your voice still matters, your growth still counts, and your story isn’t over.🎧 New episodes every week through the lens of someone who’s been there, came back, and chose herself—louder, freer, and on purpose.👉🏽 Follow the journey on social: @HerLensPod Let It Go Bold Brave TV Barbara will uncover techniques of releasing old patterns that are unconsciously made and bring them up to the conscious mind to help you let them go! Barbara will also help you find the way to clarity, peace, and how to live a successful life on your terms, by turning negative experiences into positive ones!All the way from Switzerland, an ultimate Renaissance woman, BARBARA SCHEIDEGGER, C.Ht., wife, mother, entrepreneur, life coach, author, host, philanthropist, visionary but most importantly, renowned Clinical Hypnotherapist brings her unique voice to BBM Global Network and Tunein Radio.Barbara’s life philosophy is remarkably mirrored in a Ralph Waldo Emerson quote – “What lies behind us and what lies before us are tiny matters compared to what lies within us.”In true modern day Renaissance fashion, Barbara possesses amazing breakthrough qualities – truly transformational, ‘She doesn’t do what she does for a living, she does it for a life.’<br /

URL copied to clipboard!