PodParley PodParley
PodParley PodParley
Log in

How to Stop Self-criticism During Insomnia

Episode 67 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "How to Stop Self-criticism During Insomnia" was published on January 11, 2025 and runs 4 minutes.

January 11, 2025 ·4m · Former Insomniac by End Insomnia

0:00 / 0:00

Episode Description

Sometimes, we treat ourselves worse than we would ever treat another person.

Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.

But blaming or judging ourselves during tough times isn’t helpful.

Self-criticism, although very common, is linked to a wide range of mental health issues.

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Share this episode

Similar Episodes

How an Overdeveloped Sense of Responsibility Keeps Lawyers Stuck

Apr 13, 2026 ·11m

What Doing Your Best Is Costing You as a Lawyer

Apr 6, 2026 ·6m

You Don't Have to Quit Your Job to Start Leaving Law

Mar 30, 2026 ·8m

Why Lawyers Think Feelings Are Optional and What It Costs Them

Mar 23, 2026 ·9m

Why High-Achieving Lawyers Stay in Jobs That Are Hurting Them

Mar 16, 2026 ·11m

The Perfectionist Trap That Makes It Hard to Leave Law

Mar 9, 2026 ·12m

Similar Podcasts

Former Adventist Colleen Tinker and Nikki Stevenson Friends Colleen Tinker and Nikki Stevenson sip coffee and talk about life after Adventism. They discuss their journey to truth including eating pork, going to church on Sunday, and learning to trust the real Jesus. (Music © 2010 Nathanael Tinker. Used by permission.)Website, donation link: http://proclamationmagazine.com/Facebook—Former Adventist: https://www.facebook.com/FormerAdventist/Facebook—Life Assurance Ministries: https://www.facebook.com/ProclamationMagazine/#sda #adventist #sabbath© 2019–2024 Life Assurance Ministries, Inc. Former Partners Former Partners Quentin Cooper & Lucas Monroe are just two guys who used to debate. They were lucky enough to have resources available to help them succeed and now want to pass on everything they learned to current debaters. New episode every week! Former kapil tiwari Reality of farmer Former Action Guy Former Action Guy Welcome to Former Action Guy: War Stories and Random Thoughts
URL copied to clipboard!