Maintenance: How, Why & When

Episode 123 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Maintenance: How, Why & When " was published on December 2, 2021 and runs 19 minutes.

December 2, 2021 ·19m · Fitness Simplified with Kim Schlag

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Summary

Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if it is & provide you with 2 paths forward to maintenance

Episode Description

Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if it is & provide you with 2 paths forward to maintenance

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