S5. Ep. 71: How to Fuel Your Workouts (Without Tracking Everything)

What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress?In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language, and walk through exactly how to eat on strength days, cardio days, and rest days—without tracking everything you eat.This is not a diet.It’s an invitation to fuel your body with wisdom, clarity, and grace.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com