Rise with Torie Podcast

If you’ve ever thought, “I just need to do more cardio,” this episode is for you.Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it.If you’ve been stuck in the cycle of doing more, trying harder, and still feeling frustrated, this will give you clarity and a new way forward.---------------------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration.If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re starting over… this episode will help you hear what God is actually saying to you.And more importantly, it will help you respond in a way that leads to real, lasting change.------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠RisewithTorie.com

Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing.In this episode, Torie speaks directly to new believers about what this season of faith often looks like. We talk about why spiritual growth can feel slow at times, why it is normal to have questions, and why you do not have to have everything figured out right away.If you are new in your faith, this episode will encourage you, ground you, and remind you that you are not alone in this journey.Welcome to the family!------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠RisewithTorie.com

Trying to get healthy today can feel incredibly overwhelming. One expert says eat this. Another says avoid it. One program promises results, while another claims the opposite approach works better.In this episode, we simplify the conversation around health and stewardship. We talk about how to cut through the noise, avoid the all-or-nothing mindset, and build simple rhythms that actually fit into your real life. You will walk away with practical tools to help you move forward with clarity, consistency, and grace.---------------------------------------------Socials: @TorieLinFitnessMy Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Let’s do something a little different today. Let's have a little fun!Think of this like a coffee chat… or a walk with a friend. Press play, grab your coffee, and let’s chat.---------------------------------------------Socials: @TorieLinFitnessMy Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, we’re talking about why you don’t feel motivated, why it was never meant to carry you, and what actually builds consistency. We’ll unpack discipline, purpose, nervous system regulation, and how to invite God into the “I don’t feel like it” days.---------------------------------------------Socials: @TorieLinFitnessMy Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you.In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking for now.More than that, we explore the spiritual wrestle many women face when trust is required. This episode is an invitation to release shame, honor your body with wisdom, and learn how to support yourself with grace both physically and spiritually.--------------------------------Socials: @TorieLinFitnessPerimenopause Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com5-Day Hormone Reset: https://www.revelationwellness.org/5dhr/

What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress?In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language, and walk through exactly how to eat on strength days, cardio days, and rest days—without tracking everything you eat.This is not a diet.It’s an invitation to fuel your body with wisdom, clarity, and grace.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully.In this episode, we talk about how to use the new year as a gentle reset rather than a source of pressure. We explore realistic goal setting, how to steward your time and energy well, and what it looks like to pursue growth without burning out. You’ll learn why unrealistic goals lead to exhaustion, how to create life-giving goals that actually fit your current season, and how to pace yourself in a way that honors both your body and your faith.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

The holidays can bring out both the best and the hardest parts of us. Old patterns show up, stress rises, and consistency often slips away.In this episode, we talk about how to recognize triggers with compassion, support your body and spirit in the moment, and practice simple habits that help you stay grounded, steady, and free no matter what’s happening around you.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In today’s episode, I’m recapping a packed month: Revelation Wellness filming, the Instructor Training Retreat, and family travel to Florida. Put on your sneakers or grab a warm beverage and let's catch up.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

What if eating healthy didn’t have to feel so hard? In this episode, Torie helps you simplify nutrition. Learn how to fuel your body with real food, find peace with your plate, and invite God into your everyday choices. --------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Bodies aren’t meant to stay the same. They’re meant to adapt, grow, and change. But in a culture obsessed with chasing youth and perfection, that can feel discouraging. In this episode, we'll discuss the perspective on embracing your body in every season. Whether you’re navigating aging, postpartum, perimenopause, or just noticing shifts in your health, this episode will remind you that your body is still fearfully and wonderfully made.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Feeling overwhelmed, overstimulated, or like your body is stuck in stress mode? In this episode, we’re slowing down together. I’ll walk you through what it means to reset your nervous system, why it matters, and then guide you through a simple practice to help you regulate, reconnect, and breathe again. You don’t need anything fancy, just a few minutes and a willingness to pause.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, I reflect and celebrate 1 year living in Utah. I’ll share, why we felt called here, and the honest highs and lows of starting something new from scratch. You’ll also hear answers to the most common questions people ask about church planting, along with how we’re really doing in this season.--------------------------------Run and Lift Program: ⁠⁠https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-program⁠⁠Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

We live in a world of highlight reels, perfectly staged photos, polished captions, and curated glimpses of life that can leave us feeling behind, less than, or invisible. But here’s the truth: the highlight reel isn’t real life. And that’s okay.In this episode, we pull back the curtain on what’s fake (and what’s real) about social media, the dangers of comparison, and the truth God speaks over us when we feel stuck measuring ourselves against someone else’s story. ------------------------Run and Lift Program: ⁠https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-program⁠Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Should you run or should you lift? The fitness world loves to pit them against each other, but the truth is you don’t have to pick sides. In this episode, we’ll talk about the unique benefits of both running and strength training, bust common myths that keep women stuck, and share practical tips for combining them in a way that builds strength, endurance, and freedom. Whether you’re a beginner or looking to take your training to the next level, you’ll walk away with fresh insight and confidence to do both.------------------------Run and Lift Program: https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-programStrength Made Simple: https://www.revelationwellness.org/sms/Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, I dive into the purpose of food tracking, why it can be a helpful tool in certain seasons, and why it becomes harmful when it takes over your life. I’ll share stories from my own journey and my clients, plus give you practical strategies to transition away from counting calories while still nourishing your body well.------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠RisewthTorie.com

We live in a world obsessed with “fixing” our bodies, but what if God is calling us to something better? In this episode, we unpack the difference between fixing and stewarding. You’ll learn how to spot a fixing mindset, how to shift to stewardship, and why this change will bring more peace, joy, and freedom to your health journey. Whether you’ve been stuck in the cycle of start-and-stop or simply need a reminder of your worth in Christ, this conversation will help you honor God with your body without the shame, pressure, or obsession.------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠RisewthTorie.com

Feel like you should know what to do for your health but still can’t seem to follow through? You’re not alone. In this episode, we’re unpacking why so many women get stuck in the cycle of starting over and how to finally move forward with grace and consistency.------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠RisewthTorie.com

I’m back! After stepping away from content creation for the monthly of July, I’m returning refreshed. In this episode, I’m sharing the realness, what we did and everything in between.If you’ve been feeling tired, stuck, or unsure about what’s next, this conversation is for you. My prayer is that you walk away encouraged to take your own deep breath, listen for His voice, and move forward with renewed strength.------------------------Socials: @TorieLinFitnessThe Stronger Collective: ⁠https://www.thestrongerco.com?via=torie⁠Fitness Programs: ⁠⁠RisewthTorie.com

This one’s a little more personal. In today’s episode, I’m catching you up on what’s been going on behind the scenes, the good, the stretching, and the unexpected.If you’ve been feeling the pull to slow down, to reevaluate, or to rest, this episode is for you too. I’m talking about what God’s been showing me in this season, the importance of honoring our limits, and how obedience sometimes looks like letting go for a while.------------------------Socials: @TorieLinFitnessThe Stronger Collective: https://www.thestrongerco.com?via=torieFitness Programs: ⁠RisewthTorie.com

In this episode, we’re redefining discipline. You’ll learn how discipline isn’t about punishment or perfection. Whether you’re struggling to stay consistent in your health journey, feeling spiritually scattered, or simply want to live with more intention, this episode is your invitation to step into a life of peace, purpose, and partnership with grace. Because discipline isn’t about earning love, it’s a response to the love you’ve already been given.------------------------Socials: @TorieLinFitnessFitness Programs: RisewthTorie.com

Today we’re talking more about protein: how much you actually need as an active woman, why more isn’t always better, and how to avoid the sneaky mistake of eating in a calorie surplus while trying to “do the right thing.”Don't forget to download the free protein guide PDF below!------------------------Protein Gude: ⁠torielinfitness.com/proteinguide⁠Protein Part 1 HereSocials: @TorieLinFitnessFitness Program: RisewthTorie.com

In a culture that glorifies hustle, rest can feel like a luxury or even a weakness. But what if rest isn’t just a break from the plan… what if it’s part of the plan?In this episode, we’re talking about why rest is essential, not just physically, but mentally, emotionally, and spiritually. We’ll look at what Scripture says about rest and unpack the science behind why your body needs it.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

If you’ve ever stood in your workout space thinking, “What should I do today?”—this episode is for you.In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than just muscle, it builds consistency and confidence.Plus, I’m introducing you to my brand new 8-Week Progressive Overload Strength Program—designed to help you stay focused, strong, and steady all summer long.Go HERE to get it today!--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

True confidence isn’t about appearances or achievements—it’s about identity. In this episode, we unpack where real, lasting confidence comes from and how to walk in it daily. If you’ve ever struggled with self-doubt or comparison, this one’s for you.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re diving into the world of intuitive eating—what it is, what it’s not, and why it might be the mindset shift you didn’t know you needed. If you’ve ever felt trapped in the cycle of dieting, calorie counting, or guilt after eating, this conversation will breathe fresh air into your health journey. Whether you’re a total beginner or curious about how this approach aligns with your faith, fitness, and freedom, this episode offers practical steps and powerful mindset shifts to help you nourish your body without shame or obsession.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Feeling exhausted, anxious, foggy, or like your hormones are out of whack? You’re not imagining it. In this episode, we unpack exactly how chronic stress impacts your hormones, nervous system, and overall health—and why no amount of clean eating or workouts can fix what your body perceives as constant survival mode.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

You’re doing everything “right”—eating well, moving your body, staying consistent—and still feel stuck. In this episode, we unpack why your progress may feel stalled and what God might be doing in the waiting. We’ll talk about spiritual plateaus, fitness frustration, and practical ways to move forward when the breakthrough hasn’t come… yet. You’re not alone—and this isn’t the end of your story.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Life gets busy — there’s no way around it. Whether it’s work, family, ministry, or unexpected chaos, your schedule will always compete for your attention. But here’s the good news: your fitness doesn’t have to be perfect to be impactful.In this episode, we’re breaking the myth that you need long hours at the gym to get strong and healthy. I’m sharing real-life strategies for squeezing in effective, time-saving workouts when life is full, how to adjust when plans fall apart, and — most importantly — how to reset and get back on track without guilt or shame.Because health isn’t about having the perfect routine. It’s about flexibility, grace, and showing up — even in the busy seasons.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

We’ve all been there—waiting for the motivation to strike so we can finally start that workout plan, stick to healthier habits, or get consistent in our quiet time. But what if I told you that motivation was never meant to carry you? In this episode, we’re digging into the truth that motivation fades, but your identity in Christ and the systems you build around that truth will keep you moving forward.🎧 Tune in now and be encouraged! And if this episode speaks to you, share it with a friend who needs to hear it. --------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Do you ever feel like if you’re not all in, you’re all out? That if you miss a workout or eat something off-plan, you’ve somehow failed? In this episode, we’re breaking free from the all-or-nothing mindset and embracing grace in our fitness journey.Your journey isn’t about being flawless—it’s about being faithful. So take a deep breath, release the guilt, and let’s learn how to move forward with joy and grace.🎧 Tune in now and be encouraged! And if this episode speaks to you, share it with a friend who needs to hear it. --------------------------------------------Socials: @TorieLinFitnessHunger Scale: ⁠https://www.torielinfitness.com/hungerscale⁠My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Put on your sneakers, turn on this episode, and listen while you walk, jog, or even clean your house. This episode is meant to be enjoyed while you move, but you are free to listen however you choose!------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re exposing emotional eating—why we crave food when we’re not hungry, how to tell the difference between real and emotional hunger, and what to do when the urge to snack strikes. Plus, I’ll introduce you to the hunger scale, a game-changer for mindful eating. If you’ve ever felt stuck in a cycle of stress eating or post-meal dessert cravings, this one’s for you!👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️------------------------Socials: @TorieLinFitnessHunger Scale: https://www.torielinfitness.com/hungerscaleMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re talking about four friends who carried a paralyzed man to Jesus, breaking through every obstacle to get him there.Who are the people in your life helping you grow in faith? And just as importantly, how can you be that kind of friend to others?Join me as we unpack what it means to have (and be) a faith-filled friend.--------------------------------------Socials: @TorieLinFitnessMy 6 week faith and fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’ll uncover how to break free from restrictive mindsets, embrace intuitive eating, and steward our bodies without guilt or shame. Let’s shift our focus from worldly standards to God’s truth and find true freedom in how we nourish and care for our bodies!👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️------------------------Socials: @TorieLinFitnessMy 6 week faith and fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Do you ever feel stuck in the cycle of dieting, food guilt, or trying to “eat perfectly”? You’re not alone. In this episode, we’re breaking free from the diet mentality and stepping into a life of nourishment, grace, and freedom.I’ll be sharing biblical truths about how the enemy uses shame around food to keep us trapped and how God invites us into a better way—one that is life-giving, sustainable, and full of peace.👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️------------------------Socials: @TorieLinFitnessMy fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Life is busy, but eating healthy doesn’t have to be overwhelming! In this episode, we’re talking aboutpractical meal planning tips to help you fuel your body, save time, and reduce stress. You’ll learnsimple strategies that fit your lifestyle. Whether you’re balancing work, motherhood, ministry, or all of the above, these tips will help you stay on track without overcomplicating things.------------------------Socials: @TorieLinFitnessMy fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

The church often talks about spiritual health, but what about physical health? In this episode, we’ll discuss why taking care of our bodies isn’t about vanity—it’s about having the strength, energy, and endurance to carry out the work God has called us to do. When we neglect our health, we limit our ability to serve effectively. Let’s shift our mindset from cultural standards of fitness to biblical stewardship, honoring our bodies as tools for Kingdom work. It’s time for the church to see health as an act of worship, not an idol. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Some of us become fitness fanatics, while others completely disconnect from bodily care? We even tend to do both. But why? In this episode we will unpack the science behind the body struggle tug of war and uncover how we can overcome. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Are you ready to break free from quick fixes and embrace a lifestyle of true health and freedom? In this episode, we dive into 7 Life-Changing Habits that will transform your physical, mental, and spiritual well-being. Protein Episode 4: https://open.spotify.com/episode/0M2MhcX1st6Ldx7qr322AM?si=9885a532a8f24a1e N.E.A.T Episode 9: https://open.spotify.com/episode/23eQ5w51aPeIJhFQt3Wphr?si=463a7c9795d84cdd ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

The holiday season is busy and can be overwhelming. In this episode we will unpack ways you can honor your body and mind during the holiday season. We'll unpacks strategies for enjoying festive treats without guilt, prioritizing movement, and staying spiritually and physically balanced amid the busyness. Sign up for my 6 week faith and fitness training here --> https://stan.store/torielinfitness/p/6-weeks-of-small-group-coaching--discipleship ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

How often do we let the mirror define our worth? Or comparison steal our joy? In this episode, we'll take a look into the connection between faith and body image, unpacking the lies we believe about ourselves and replacing them with God’s truth. Learn how to silence the inner critic, embrace your God-given design. This conversation is a powerful reminder that our bodies do matter to God. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

The pressure of being perfect is keeping you from fully embracing the strength of God. In this episode we'll uncover what it looks like to boast in our weaknesses and start living free from perfection. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode we'll rediscover hospitality as more than just entertaining—it’s a powerful act of love and service rooted in the Bible. This episode will encourage you to embrace hospitality as a way of life while keeping it real in the process. Whether you have a bustling home or a quiet space, learn how God can use you to spread warmth, grace, and gospel-centered love right where you are. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Put on your sneakers, turn on this episode, and listen while you walk, jog, or even clean your house. This episode is meant to be enjoyed while you move, but you are free to listen however you choose! ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

After an unintentional break, I'm back. In this episode, I'll share about our move across the country, what we've been up to, what we miss, and a little encouragement if you are afraid of the call on your life. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Ever wonder what your fitness coach or trainer is thinking? In this episode I unpack just what they are thinking from coaches all over the country. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we welcome guest Annie Mayfield, who is an author, speaker, and podcaster that encourages others to shine the light God has given them. Join us as she shares her perspective on purpose anxiety and what encourages her about the upcoming generations. -------------------------------------------- Katie's Instagram @AnnieBMayfield and her website ⁠AnnieBMayfield.com Torie: ⁠⁠⁠⁠⁠@TorieLinFitness⁠⁠