Weight vs Fat

Episode 130 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Weight vs Fat" was published on February 4, 2022 and runs 20 minutes.

February 4, 2022 ·20m · Fitness Simplified with Kim Schlag

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Summary

Weight and Fat are not the same exact thing and if you treat them as though they are you might find yourself discouraged, distraught and even in a position of giving up on your goals, even when there was never anything to be upset about in the first place.

Episode Description

Weight and Fat are not the same exact thing and if you treat them as though they are you might find yourself discouraged, distraught and even in a position of giving up on your goals, even when there was never anything to be upset about in the first place.

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