WHY Your New Year's Resolution SUCKS

Episode 33 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "WHY Your New Year's Resolution SUCKS" was published on January 6, 2021 and runs 14 minutes.

January 6, 2021 ·14m · The Mindset and Metabolism Podcast

0:00 / 0:00

Summary

The FIRST podcast episode of 2021 and my FIRST podcast episode as a REGISTERED DIETITIAN! Today we're diving into what so many people get wrong when creating New Year's Resolutions and how to make sure you're setting goals that can ACTUALLY lead to success. Apply For Coaching: joeygast.typeform.com/to/P3VnCM

Episode Description

The FIRST podcast episode of 2021 and my FIRST podcast episode as a REGISTERED DIETITIAN! Today we're diving into what so many people get wrong when creating New Year's Resolutions and how to make sure you're setting goals that can ACTUALLY lead to success.

Apply For Coaching: joeygast.typeform.com/to/P3VnCM

Share this episode

Similar Episodes

Navigating Hormonal Changes: A Woman's Journey

Nov 21, 2025 ·43m

What Tate McRae Can Teach You!

Oct 16, 2025 ·21m

From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession

Oct 13, 2025 ·46m

Why 'Normal' Isn't Always Healthy: The Real Story Behind Your Blood Work

Jul 15, 2025 ·35m

From Near Death to New Beginnings

Jul 5, 2025 ·38m

Connecting with Spirit - Featuring Nikki K

Mar 20, 2023 ·62m

Similar Podcasts

Master Your Mindset and Metabolism - Mid-Life Edition Kelly Dunlap Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life! Explicit The Real Weight Loss Coach Matty Lansdown Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good. Explicit The Optimal Performance Guide Rory Cordial Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening! Explicit The Heather Sager Show Heather Sager For the expert turning what they know into what they're known for.This show goes deep on messaging, speaking, business growth, and the mindset and identity shifts that come with stepping fully into your expertise. You’ll get real conversations that help you think bigger, communicate with clarity, and make your work land— without parroting someone else’s version of success.I’m Heather Sager. former executive turned entrepreneur and I’ve spent 23 years on stages around the world, 15 of those years teaching entrepreneurs how to communicate with intention, coached thousands of leaders, and trained teams across the globe. I now help experts use their voice as their most powerful business tool so their ideas get heard, remembered, and acted on.Episodes are a mix of riffs, strategy deep-dives, and the spicy rants that will fire you up and get you into action. So, if you’re ready to think deeper, speak clearer, and lead with more conviction, let’ Explicit

URL copied to clipboard!