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Working With Painful Emotions During Insomnia (Exercise Inside)

Episode 59 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Working With Painful Emotions During Insomnia (Exercise Inside)" was published on November 16, 2024 and runs 3 minutes.

November 16, 2024 ·3m · Former Insomniac by End Insomnia

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Episode Description

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

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