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Yoga Nidra for Grief -Healing meditation for personal and collective loss

EPISODE · Jan 28, 2026 · 15 MIN

Yoga Nidra for Grief -Healing meditation for personal and collective loss

from Joyful Living · host Nisha Gera

Experience deep healing with this Yoga Nidra for grief, designed to gently guide you through personal loss or collective sorrow. This meditation helps release emotional heaviness, soften the heart and reconnect with love and support. This is for those who are navigating loss, bereavement or world grief. It combines breath awareness, body scanning and heart centred visualisation to cultivate peace, comfort and emotional resilience. Lie down, close your eyes and allow yourself to be held, supported and nurtured.

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Yoga Nidra for Grief -Healing meditation for personal and collective loss

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