40 & FIGHTING

In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's impacting our overall grappling game Wrist injuries in BJJ & Judo – how they happen and how we're dealing with them The mental side of training through setbacks Adjusting your game when your body isn't 100% And of course… some laughs along the way Whether you're a white belt just starting out or a seasoned grappler, this episode hits on something everyone in the sport experiences—adapting, learning, and continuing to show up. Let us know in the comments: Have you trained through an injury? What helped you recover and stay consistent? Don't forget to: Like the video Subscribe for more BJJ & lifestyle content Join the conversation in our Discord: 40andfighting Listen on all platforms: Spotify | Apple Podcasts | YouTube #BJJ #JiuJitsu #Judo #Grappling #BJJLife #JiuJitsuPodcast #InjuryRecovery #CombatSports #40andFighting #MartialArts #TrainingLife #BJJInjuries #JudoTraining Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about: Why the toughest moments often become the ones you're most proud of Learning to appreciate where you are right now How jiu jitsu teaches resilience, patience, and mental toughness The truth behind old clichés—and why they actually matter Using adversity as fuel (on and off the mats) Whether you're grinding through training, dealing with life stress, or just trying to level up mentally, this episode is a reminder that growth doesn't always feel good in the moment—but it's worth it. If you've ever looked back and thought “damn, I made it through that”… this one's for you. Don't forget to: Like the video Drop a comment – What moment made you realize you were in the “good days”? Subscribe for more real talk on jiu jitsu, life, and everything in between Listen on the go: Spotify | Apple Podcasts | All platforms Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #JiuJitsu #BJJLife #MentalToughness #40AndFighting #PersonalGrowth #BJJMotivation #Resilience #LifeLessons #MartialArts #Podcast

In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so important for growing both judo and the local grappling community. Anthony shares what drives him to push this forward — from creating opportunities for others to building a culture that goes beyond the mats. In this episode, we cover: Highlights from the Judo Open House & Open Mat Why community events are critical for growth in martial arts What drives Anthony to build something bigger than himself How judo helps create better athletes and better people The vision for growing judo in the Inland Empire This episode is about more than technique — it's about passion, purpose, and building a community that lifts each other up. Join the Conversation What matters more to you — a strong gym culture or high-level training? Drop your thoughts below Support the Channel If you enjoy real conversations about jiu-jitsu, judo, training, and building community: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags judo open house, judo open mat, judo community, inland empire judo, martial arts community, bjj podcast, judo podcast, grappling community, building gym culture, judo training, brazilian jiu jitsu podcast, 40 and fighting

In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning jiu-jitsu from the source. We break down our time at the event — from the training to the people, to the deeper understanding of what makes Gracie Humaita and Brazilian Jiu-Jitsu culture so powerful. There's something different about being surrounded by those who live and breathe the art, and we talk about why this experience matters for anyone serious about BJJ. In this episode, we cover: A behind-the-scenes look at our road trip podcast setup What the Gracie Humaita Association Meeting is all about Learning the history of Brazilian Jiu-Jitsu from the source The importance of tradition, lineage, and community in BJJ Why experiences like this can level up your mindset and training This episode is perfect for anyone who wants more than just technique — it's about understanding the roots of jiu-jitsu and why it continues to impact lives worldwide. Join the Conversation Do you think learning the history and lineage of BJJ actually makes you a better grappler? Why or why not? Support the Channel If you enjoy real conversations about jiu-jitsu, training, and the culture behind it: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags gracie humaita, gracie humaita association meeting, bjj podcast, brazilian jiu jitsu history, bjj culture, jiu jitsu lineage, grappling podcast, bjj lifestyle, jiu jitsu training, road trip podcast, 40 and fighting

In Episode 128 of 40 & Fighting, we celebrate Easter with a packed episode covering the team's latest competition, the launch of the new judo program, and a huge milestone for Anthony — his promotion to brown belt in judo. We break down the team's most recent comp, what stood out, what was learned on the mats, and how the squad continues to grow together through competition and support. We also talk about the momentum behind the new judo program and why it matters for the gym, the team, and the future of grappling in the area. In this episode, we cover: The team's latest competition recap Highlights from the new judo program Anthony's judo brown belt promotion and what it means Team culture, growth, and support through training and competition Easter episode laughs, stories, and real mat talk If you're into Brazilian Jiu-Jitsu, Judo, grappling culture, belt promotions, and competition stories, this episode has a little of everything — from hard-earned progress to community and celebration. Like • Comment • Subscribe Drop a comment: What means more to you — a belt promotion or a strong performance in competition? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags Easter BJJ podcast, judo brown belt promotion, judo program, team competition recap, Brazilian Jiu Jitsu podcast, judo podcast, belt promotion story, grappling podcast, BJJ competition recap, 40 and Fighting

In Episode 127 of 40 & Fighting, we're keeping it real (and hilarious) as we dive into one of the most relatable parts of jiu-jitsu… White belt suffering. From getting smashed every round to questioning your life choices mid-roll, we break down why struggling as a white belt is basically a rite of passage in Brazilian Jiu-Jitsu — and why it might actually be the most important phase of your journey. We also mix in some classic 40 & Fighting humor with stories, laughs, and real talk about what it's like starting out in BJJ. In this episode we cover: Funny conversations from the mats What it really feels like to be a white belt Why getting smashed is part of the process The mindset shift that helps you survive (and improve) How to embrace the grind and keep showing up Whether you're brand new or a seasoned grappler, this episode will remind you why everyone starts at the bottom—and why that's where the growth happens. Join the Conversation What was your worst (or funniest) white belt experience? Drop it in the comments Support the Channel If you enjoy real, unfiltered conversations about jiu-jitsu, training, and life on the mats: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags white belt bjj, white belt struggles, jiu jitsu beginner, bjj podcast, funny jiu jitsu stories, brazilian jiu jitsu training, bjj motivation, grappling podcast, starting jiu jitsu, bjj mindset, 40 and fighting

In Episode 126 of 40 & Fighting, we dive into something bigger than just training — building the future of judo in the Inland Empire. Anthony shares his vision for growing judo locally, including launching kids judo classes at the gym and creating opportunities for the next generation to learn discipline, confidence, and real grappling skills from a young age. We talk about: Why judo is so important for young athletes How judo helps build balance, coordination, and confidence What it takes to start a kids judo program Growing judo in the Inland Empire and building a stronger local community How judo translates into Brazilian Jiu-Jitsu and overall grappling success This episode isn't just about training — it's about legacy, community, and giving back through martial arts. Whether you're a parent, coach, or grappler looking to improve your stand-up game, this conversation is packed with insight into how judo can shape athletes on and off the mats. Join the Conversation Would you put your kids into judo or BJJ first? Why? Support the Channel If you enjoy real conversations about BJJ, Judo, training, and building community, make sure to: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags Judo for kids, kids judo classes, judo training, judo vs bjj, inland empire judo, martial arts for kids, bjj podcast, judo podcast, grappling podcast, youth martial arts, judo throws, jiu jitsu training, 40 and Fighting

Welcome back to 40 & Fighting, the podcast where we talk about Brazilian Jiu-Jitsu, life on the mats, competition, and the realities of training as adults balancing work, family, and the grind of getting better. In Episode 125, we keep it real and have some fun catching up after missing an episode. We talk about what's been going on in our jiu-jitsu lives, the chaos that sometimes comes with trying to stay consistent with training, and why sometimes life just gets in the way. This episode is full of real BJJ conversation, laughs, and the kind of mat talk you hear after class when teammates are hanging around telling stories. We cover topics like: What life is really like when jiu-jitsu becomes part of your lifestyle Why we missed an episode and what's been happening behind the scenes The ups and downs of staying consistent in BJJ training The camaraderie and humor that make jiu-jitsu gyms feel like family Random mat stories and laughs every grappler can relate to Whether you're a white belt just starting BJJ or a seasoned grappler who's been on the mats for years, this episode is a reminder that jiu-jitsu is more than competition — it's the friendships, the struggles, and the moments that keep us coming back. If you train Brazilian Jiu-Jitsu, MMA, wrestling, or grappling, you'll definitely relate to this one. Subscribe for More Jiu-Jitsu Content If you enjoy real conversations about BJJ training, competition, mindset, and life on the mats, make sure to: Like the video Drop a comment about your favorite part of jiu-jitsu life Subscribe for new episodes of 40 & Fighting Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 123 of 40 & Fighting, we break down the real responsibilities of teaching Brazilian Jiu Jitsu — from coaching brand new white belts to leading kids classes — and how those lessons translate directly into competition performance. We dive deep into: How to properly teach new white belts in BJJ The challenges of teaching kids jiu jitsu (and why it makes you better) Why great competitors aren't always great instructors The mindset shift required when stepping into a coaching role Lessons learned from competition and how to improve faster How training partners and gym culture impact growth Turning competition into a learning experience Whether you're a competitor, a coach, a parent with kids in jiu jitsu, or a white belt just starting out — this episode will challenge how you think about teaching, learning, and improving on the mats. If you train Brazilian Jiu Jitsu and want to get better faster, this conversation is for you. If you're over 35 and still training hard, welcome home. Subscribe to 40 & Fighting for weekly conversations about Brazilian Jiu Jitsu, competing, mindset, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting Topics Covered: Brazilian Jiu Jitsu training Teaching white belts BJJ How to coach kids jiu jitsu BJJ competition mindset Learning from competition losses Gym culture and training partners How teaching improves your jiu jitsu #BrazilianJiuJitsu #BJJ #JiuJitsuLife #BJJCompetition #BJJCoach #WhiteBelt #KidsJiuJitsu #JiuJitsuPodcast #MastersBJJ #40AndFighting

Episode 123 of 40 & Fighting is all about competition, growth, and the power of a strong Jiu-Jitsu team. In this episode, we break down John's 2nd place finish at the JJWL tournament, recap the event atmosphere, and talk about what it really feels like to step on the podium after months of preparation. We also dive into my first brown belt competition experience — what surprised me, what I learned, and how competing at a new belt level changes your mindset. We talk about: What JJWL tournaments are like Competing as a brown belt for the first time The mistakes we made — and what we learned from them How to turn competition losses into long-term growth Why having a gym full of teammates who genuinely want you to get better matters The power of community in Brazilian Jiu-Jitsu How to reframe nerves, pressure, and performance One of the biggest themes of this episode is this: competition is feedback. Whether you win gold, take 2nd, or fall short — every match teaches you something about your training, your mindset, and your preparation. We also talk about how having a strong group of friends and teammates behind you makes competing completely different. When you train in a gym where everyone pushes each other to level up, competing becomes less about ego and more about growth. If you compete in Brazilian Jiu-Jitsu — or are thinking about stepping onto the mat for your first tournament — this episode is for you. Topics Covered: Brazilian Jiu-Jitsu competition JJWL tournament recap Brown belt debut BJJ tournament lessons Learning from competition mistakes How to improve after a loss Competition mindset Training for BJJ tournaments Jiu-Jitsu team culture Growth through competing 40 & Fighting is a podcast about Jiu-Jitsu, competing after 40, mindset, training smarter, and building a strong community on and off the mats. If you train BJJ, love competition stories, or want to improve your mindset for tournaments — subscribe and join the team. Tell us in the comments: What's the biggest lesson you've learned from competing? And if you've competed at brown belt — how different did it feel? NOOSS Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 122 of 40 & Fighting, we dive into a topic that can completely change your jiu-jitsu journey: learning how to teach. We break down why becoming an instructor — or even just learning how to properly explain technique — can help you break through plateaus, understand positions deeper, and improve faster on the mats. Teaching forces you to see jiu-jitsu differently, and it might be one of the most underrated ways to level up your game. In this episode we discuss: Why grapplers should learn to teach and explain technique How teaching helps you overcome training plateaus ⚠️ Why being great at jiu-jitsu doesn't automatically mean you can teach it Lessons we've learned from studying teaching philosophy influenced by Rorion Gracie and how jiu-jitsu can truly impact someone's life Key elements of effective instruction and communication on the mats John's training leading into next week's tournament and how preparation changes under pressure If you train Brazilian Jiu-Jitsu, coach classes, help teammates learn, or want to deepen your understanding of technique and leadership, this episode is packed with real-world experience from the mats. Drop a comment: Do you think teaching makes you better at jiu-jitsu — or does it take time away from your own training? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn't about training less… it's about training smarter. In this episode, we break down how your approach to Brazilian Jiu-Jitsu competition, recovery, and conditioning needs to evolve if you want to stay competitive and avoid burnout or injury. In this episode we cover: How competition changes as you move into the Masters divisions The mindset shifts needed to stay dangerous on the mats Specific training methods that help older grapplers compete longer ⏱️ Recovery, workload management, and smart intensity training How to peak for tournaments without destroying your body Real stories, lessons learned, and plenty of laughs along the way Whether you're planning your first Masters tournament or you've been competing for years, this episode is packed with real-world experience from grapplers still stepping on the competition mats. Drop a comment: What's been the hardest adjustment in training as you've gotten older — recovery, cardio, injuries, or time management? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 120 of 40 & Fighting, we dive into the reality of competing in grappling — from the mental side to the physical grind — and how both Brazilian Jiu-Jitsu and Judo shape the way you approach competition. This week we talk about: The mindset you need when stepping into competition How Judo training changes your stand-up and confidence How Jiu-Jitsu competition strategy differs from regular training Lessons learned from competing (wins, losses, and everything in between) Real mat stories, hard lessons, and plenty of laughs Whether you're getting ready for your first tournament or you've been competing for years, this episode breaks down what actually matters when it's time to perform. If you train BJJ, Judo, wrestling, or MMA grappling, this one is for you. Drop a comment: Do you prefer competing in Gi, No-Gi, or Judo rules — and why? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags BJJ competition, Judo competition, how to compete in BJJ, grappling competition mindset, Brazilian Jiu Jitsu podcast, Judo training for BJJ, tournament preparation BJJ, IBJJF competition tips, grappling podcast, masters BJJ competition, 40 and Fighting podcast

In Episode 119 of 40 & Fighting, we welcome back Professor Omar Salum after an absolutely huge performance at IBJJF European Championship (Euros)—taking DOUBLE GOLD by winning Masters 5, both his weight division and the open weight. We break down what it takes to win at that level, especially in the masters divisions, and what separates good competitors from great ones when the pressure is real. We also get into: Omar's mindset and preparation leading into IBJJF Euros ⚔️ How he approached open class and handled different body types/styles ️ Updates on the new gym in Palm Springs (what's coming + the vision) What it REALLY takes to be a great coach / professor The standards, habits, and leadership that build strong teams If you train Brazilian Jiu-Jitsu, compete in IBJJF, or want to understand how elite competitors think—and how great instructors build champions—this episode is packed with insights you can actually apply. Drop a comment: What's the biggest quality you look for in a coach—technique, leadership, or culture? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting IBJJF Euros, IBJJF European Championship, Omar Salum, double gold IBJJF, Masters 5 BJJ, open class jiu jitsu, BJJ competition podcast, Brazilian Jiu Jitsu podcast, jiu jitsu coaching, how to be a good BJJ coach, Palm Springs jiu jitsu, grappling podcast, masters jiu jitsu, 40 and Fighting

In Episode 118 of 40 & Fighting, we dive into Judo belts—what they mean, how the ranking system works, and how it compares to Brazilian Jiu-Jitsu belts. We also get into some Judo and BJJ history, where the arts intersect, and how the traditions (and rules) shaped what we train today. In this episode, we cover: Judo belt system explained (colors, ranks, and progression) Judo history and how it evolved as a sport and martial art BJJ history and how it developed from its early roots ⚖️ Key differences between Judo vs BJJ culture, rules, and training focus Real gym talk, stories, and the usual laughs along the way Whether you're a new grappler, a BJJ athlete curious about Judo, or someone who loves the deeper story behind the sports, this episode is packed with insight and fun. Like • Comment • Subscribe Drop a comment: Which belt system do you think makes more sense—Judo or BJJ—and why? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting Judo belts explained, Judo belt ranks, Judo vs BJJ, Brazilian Jiu Jitsu history, Judo history, BJJ belt system, grappling podcast, BJJ podcast, judo for jiu jitsu, martial arts history, 40 and Fighting, masters grappling

Welcome back to 40 & Fighting — the podcast for grapplers who love training, talking shop, and laughing way too hard between rounds. In Episode 117, we're inviting the team to join our 40 & Fighting Discord (link in description) — then we get absolutely unhinged in the best way: we rank different grappling arts on a totally scientific scale from “all business” to “maximum cuddle-combat.” What we get into: Why we built the 40 & Fighting Discord and what you'll find inside Rating grappling styles from most serious face to most… affectionate entanglement The strengths (and hilarious stereotypes) of different grappling arts Lots of laughs, hot takes, and “hear me out” moments If you train BJJ, judo, wrestling, MMA, or any kind of grappling, this one's for you. Come for the rankings, stay for the chaos. Like • Comment • Subscribe Tell us in the comments: Which grappling art belongs at the “all business” end… and which one is peak cuddle-combat? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting BJJ podcast, grappling podcast, Brazilian Jiu Jitsu, judo vs wrestling, wrestling vs BJJ, MMA grappling, jiu jitsu community, BJJ discord, masters jiu jitsu, 40 and Fighting, grappling rankings, martial arts podcast

In Episode 116 of 40 & Fighting, we keep things light, technical, and a little chaotic—as usual This episode is packed with Brazilian Jiu-Jitsu concepts, inside jokes, and a big invite to the community we're building outside the podcast. We cover: Key BJJ concepts we've been thinking about on the mats How mindset and fundamentals beat chasing techniques Why we created the 40 & Fighting Discord What you'll get by joining the community A lot of laughs, side stories, and classic gym humor If you train Brazilian Jiu-Jitsu, love talking shop, or just want a place to hang out with like-minded grapplers, the 40 & Fighting Discord is for you. Come talk training, competition, recovery, life, and everything in between. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Like | Comment | Subscribe Help support the podcast and grow the 40 & Fighting community. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In the final episode of 2025, the 40 & Fighting crew sits down to break down the Brazilian Jiu-Jitsu concepts and techniques we're focusing on heading into 2026. This episode is all about long-term progress, smart training, and leveling up your game—especially as a master-aged grappler. We dive into: Core BJJ concepts that actually move the needle Jiu-jitsu moves and positions we want to sharpen in 2026 How to train with purpose instead of collecting techniques Lessons learned from the mats in 2025 What we're carrying forward—and what we're leaving behind Whether you're a white belt building foundations, a blue belt refining your style, or a masters competitor looking to train smarter, this episode will help set the tone for your next year on the mats. ️ Thank you to everyone who supported 40 & Fighting throughout 2025. Let's roll into 2026 stronger, healthier, and more intentional. Like, subscribe, and share to support the podcast and help grow the community. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

The holidays are rolling in, and the mats are still busy! ‍♂️ In Episode 113 of 40 & Fighting, we lean into the festive chaos and break down a week full of judo, jiu-jitsu, and gym hilarity. We talk about: Training judo inside a jiu-jitsu gym and what carries over (and what absolutely doesn't) Hosting Sensei James and John surviving his first-ever judo class Some standout moments and matches from IBJJF No-Gi Worlds Fun (and painful) holiday games at the gym The first time getting put to sleep on the mats General nonsense, laughs, and lessons learned as we roll into the holidays Whether you're a seasoned grappler, a hobbyist, or just love hearing real talk from the mats, this episode captures what training during the holidays is really like—hard rounds, good laughs, and unforgettable moments. Like, subscribe, and drop a comment—tell us your worst (or funniest) holiday gym story! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-Gi Worlds recap — standout matches and key moments A breakdown of the week and how cross-training impacts your grappling We also talk about how Judo translates to BJJ, what surprised us most about the rule differences, and why more Jiu-Jitsu athletes should spend time on the feet. If you train Brazilian Jiu-Jitsu, Judo, or compete in No-Gi, this episode is loaded with real-world insight, honest reactions, and lessons learned the hard way. Join the Conversation Have you trained Judo as a BJJ athlete? Drop a comment and let us know how it changed your stand-up game. Like | Comment | Subscribe Support the 40 & Fighting community and help the channel grow. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting, the podcast for grapplers balancing real life, training, and the grind! In Episode 112, we break down an exciting week for the team as they compete at JJWL, and Anthony gives his firsthand reactions after attending a live Judo event. We dive into: JJWL competition highlights What surprised us most from the Judo event Anthony watched ⚖️ Key rule differences between Brazilian Jiu-Jitsu and Judo ⏱️ How scoring works in each sport The rule misunderstandings we see ALL the time Why athletes from both arts should cross-train If you're into BJJ, Judo, competition prep, or understanding the rules that shape both sports, this episode is packed with insights, stories, and laughs from two guys who love the game. Join the 40 & Fighting Community! Drop a comment about which sport YOU think has the tougher rule set—Jiu-Jitsu or Judo? Like, subscribe, and share if you enjoy our mix of martial arts talk, training stories, and real-life perspective. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting, the podcast for everyday martial artists balancing life, family, work, and Brazilian Jiu-Jitsu over 40. In Episode 110, we're coming off Thanksgiving week — which means training was light… unless you were a white belt. Some of y'all definitely got the business this week. We break down: Adult vs Master Divisions — what really changes, what doesn't, and which one YOU should be competing in Holiday Training Reality — staying sharp when training time is limited White Belt Moments of the Week — the good, the bad, and the hilarious Finding balance in training, recovery, and life as an older grappler If you're into BJJ, starting your journey, or fighting the uphill battle of staying on the mats as a grown adult, this episode is for you. Let us know in the comments: Do YOU prefer Adult or Master divisions? Why? Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting! In Episode 110, we kick things off with a fun viewer quiz—can YOU spot what went wrong in this failed Judo throw? From there, we dive deep into an important topic: Why are there so few Judo schools in the United States? We discuss the decline of Judo in America, the challenges modern dojos face, and how Judo's presence compares to the explosive growth of Brazilian Jiu-Jitsu (BJJ). We also explore how Judo and BJJ complement each other, why stand-up grappling is crucial for every martial artist, and what the future of traditional martial arts might look like. Whether you're a Judo practitioner, BJJ player, martial arts fan, or someone who loves our weekly discussions—this episode brings insight, technique talk, and plenty of laughs. Drop your answer to the Judo quiz in the comments! Did you catch what caused the throw to fail? Topics Covered: ✔️ Viewer Judo throw challenge ✔️ Why Judo dojos are disappearing in the USA ✔️ The difference between Judo & Brazilian Jiu-Jitsu growth ✔️ Cross-training for grapplers ✔️ Martial arts philosophy and culture ✔️ 40 & Fighting life updates Don't forget to LIKE, COMMENT, and SUBSCRIBE Your support keeps the mats warm and the conversations rolling! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

We're finally back! After a short hiatus, 40 & Fighting returns with Episode 109 — and we're catching up on everything that's happened over the last few weeks. From jiu-jitsu training updates, to life chaos, to what's coming next for the podcast, we break down all the stories we've been waiting to share. In this episode, we dive into: ✔️ What's been happening during our break ✔️ Recent BJJ training sessions and improvements ✔️ Reflections on balancing jiu-jitsu, work, & real life ✔️ Plans for future episodes, guests, and rolling sessions ✔️ Thoughts on staying consistent with martial arts when life gets busy Whether you're deep into Brazilian Jiu-Jitsu, leveling up your mindset, or part of the 40 & Fighting family, this episode brings laughs, insights, and that raw conversation we're known for. If you train BJJ, judo, love martial arts, or just enjoy hanging with us each week — you're in the right place. No OSS! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 108 of 40 & Fighting, John is joined once again by Misa for a deep dive into the hidden details and concepts of Brazilian Jiu-Jitsu (BJJ) that separate good practitioners from great ones. From subtle grips and pressure adjustments to the philosophy behind “Hidden Jiu-Jitsu,” we unpack the small details that make a massive difference on the mats. Whether you're a white belt trying to improve your fundamentals or an advanced practitioner refining your technique, this episode is packed with valuable insights and thought-provoking conversation about how to truly understand BJJ—not just perform it. Topics we discuss: The philosophy and meaning behind “Hidden Jiu-Jitsu” How small details can dramatically change your game Breaking down BJJ concepts and mindset for long-term growth Lessons from training, teaching, and evolving on the mats Don't forget to like, comment, and subscribe to stay up-to-date with all things BJJ, training, and life on the mats. #40andFighting #BJJPodcast #BrazilianJiuJitsu #HiddenJiuJitsu #BJJConcepts #JiuJitsuLife #BJJPhilosophy #Misa #Grappling #JiuJitsuJourney Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week on 40 & Fighting, it's a special episode — both Anthony and John officially received their brown belts in Brazilian Jiu-Jitsu! We're joined once again by Misa, and things get both hilarious and heartfelt as we reflect on the journey, the grind, and what it really means to level up in BJJ. We talk about the emotions behind the promotion, how training has changed over the years, and what's next for the podcast and the mats. Expect a mix of fun stories, motivation, and behind-the-scenes talk about life, jiujitsu, and the brotherhood that keeps us going. If you love jiujitsu podcasts, BJJ promotions, or just the camaraderie that makes this martial art so special, this episode is a must-watch! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this episode of 40 & Fighting, we dive into a packed weekend of action! Anthony and the Humaita team hit the mats at Jiu-Jitsu World League (JJWL), and we break down their performances, highlight some standout moments, and talk about the energy of competing as a team. We also shift gears to discuss the growing presence of BJJ in the UFC, and give our reactions to last night's huge UFC fight. From competition mats to the Octagon, this episode has a little bit of everything—jiu-jitsu insights, fight talk, and our usual hilarious banter. Whether you're a BJJ competitor, MMA fan, or just love grappling culture, this episode delivers a mix of entertainment and real talk. Don't forget to like, comment, and subscribe to catch weekly episodes covering BJJ, Judo, competitions, and martial arts life. #BJJPodcast #40andFighting #JiuJitsuWorldLeague #JJWL #BJJ #UFC #BrazilianJiuJitsu #GrapplingPodcast #MartialArtsPodcast #FightReactions #BJJinUFC #MMA #JiuJitsuCompetition Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this episode of 40 & Fighting, we break down Anthony's last two Judo competitions — the wins, the challenges, and everything in between. From stepping onto the tatami to testing his skills against tough opponents, Anthony shares what it's like to balance competing in both Judo and Brazilian Jiu-Jitsu. We also get into his upcoming BJJ competition, discussing strategy, preparation, and what it takes to keep showing up on the mats week after week. As always, expect plenty of laughs, honest talk, and some classic 40 & Fighting banter along the way. Whether you're a seasoned grappler, a hobbyist competitor, or just love BJJ and Judo culture, this episode delivers both insight and entertainment. Don't forget to like, comment, and subscribe to support the show and join us every week for real talk about martial arts, life, and everything in between. #BJJPodcast #40andFighting #JudoCompetition #BrazilianJiuJitsu #BJJCompetition #GrapplingLife #JudoAndBJJ #BJJOver40 #MartialArtsPodcast #CompetitionPrep Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this week's episode of 40 & Fighting, we break down the highlights from our week on and off the mats. Anthony shares his experience competing in his recent judo competition — the wins, the challenges, and the lessons learned. We also dive into some classic BJJ talk, rolling stories, and (of course) some good old-fashioned food conversations. This episode has a little bit of everything: martial arts insight, training banter, and plenty of laughs along the way. Whether you're into Brazilian Jiu-Jitsu, Judo, or just the lifestyle that comes with it, this one's for you. Don't forget to like, comment, and subscribe to catch new episodes of 40 & Fighting every week, where we bring you a mix of grappling talk, gym culture, and everyday life. #BJJ #JudoCompetition #40andFighting #BJJPodcast #BrazilianJiuJitsu #MartialArtsPodcast #GrapplingLife #JudoAndBJJ #BJJOver40 #FoodAndFighting Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

We're back! After a little time away on our cruise vacation, the mats (and the mics) are calling again. In this episode, we catch up and dive straight into the excitement of Craig Jones Invitational (CJI) Day 1. From our thoughts on the early matches to our predictions for what's to come, this episode is packed with BJJ talk, laughs, and plenty of mat-side banter. If you're into Brazilian Jiu-Jitsu, tournaments, and fight culture, this one's for you. Whether you follow CJI for the big names, the drama, or just the high-level grappling, we've got you covered. Don't forget to like, comment, and subscribe for weekly podcasts covering BJJ, Judo, competition talk, and the lifestyle of two hobbyists trying to keep up on the mats. #CJI #CraigJonesInvitational #BJJPodcast #40andFighting #BrazilianJiuJitsu #BJJLife #GrapplingPodcast #BJJOver40 #JudoAndBJJ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to another episode of 40 & Fighting! In Episode 102, we talk about why we missed a week, dive into some Judo insights, and share details about our upcoming squad vacation. From mat talk to travel plans, this episode has a mix of laughs, training updates, and stories from the grind. If you're into Brazilian Jiu-Jitsu (BJJ), Judo, or just love hearing about the journey of martial artists balancing life, training, and fun, this episode is for you. Join the conversation in the comments—what do you think about balancing training with time off? Don't forget to like, subscribe, and hit the bell so you don't miss future episodes of 40 & Fighting! #BJJ #JiuJitsuPodcast #Judo #MartialArts #40andFighting #BrazilianJiuJitsu Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In episode 101 of 40 & Fighting, we break down the squad's performance at the most recent tournament — the wins, the lessons, and the war stories. Anthony shares an honest recap of his matches, reflecting on what went well and what needs work. We also chat about what's coming up over the next few weeks, including some exciting travel plans and upcoming competitions. Whether you're a seasoned competitor or just love the vibe of tournament weekends, this episode gives you a raw look behind the scenes of what it's like to roll, lose, learn, and laugh with your team. In this episode: Team highlights and standout performances Anthony's tournament recap Lessons learned on the mats Upcoming events and travel ahead ✅ Like, Comment & Subscribe for weekly jiu-jitsu banter, competition insights, and mat-side humor. #BJJ #40andFighting #TournamentRecap #JiuJitsuPodcast #MartialArts #BJJCompetition #JiuJitsuJourney #GrapplingLife #AnthonyOnTheMat #BJJTravel Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this special 100th episode of 40 & Fighting, we're back with fan-favorite guest Misahel! Expect hilarious moments, unfiltered banter, and some classic off-the-rails storytelling. We also dive into early thoughts on Craig Jones Invitational 2 (CJI 2), some wild matchups we'd love to see, and break down our own training this week on the mats. Whether you're a BJJ addict, a grappling nerd, or just here for a laugh — this episode is packed with energy, insight, and chaos in the best way. Don't miss it! Topics Covered: Misahel returns with laughs and wild takes CJI 2 early discussion & fantasy matchups Our week of jiu-jitsu training Judo, rolls, and the usual mat life fun Subscribe for more: Jiu-Jitsu insights Funny gym stories Black belt dreams #BJJ #40andFighting #CJI2 #JiuJitsuPodcast #CraigJonesInvitational #BJJLife #MisahelReturns #MartialArts #Podcast100 #JiuJitsuHumor Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this powerful episode of 40 & Fighting – Path to Black: Black Belt Edition, we sit down with a very special guest, Sensei Juan, a Kodokan 3rd Dan Black Belt in Judo. We dive into his incredible martial arts journey, the deep-rooted history of Judo, and how it has shaped not only his life but the lives of countless others. From the origins of Judo, its evolution, and its influence on Brazilian Jiu-Jitsu, to how martial arts can be a life-changing force—this conversation is packed with insights, stories, and passion. Discover what it means to live the martial way Learn about the connection between Judo and BJJ Explore how discipline and training transform people mentally and physically Real talk about the value of traditional martial arts in modern combat sports Whether you're a Judoka, BJJ practitioner, or just curious about martial arts culture—this one's a must-watch. Don't forget to like, subscribe, and hit the bell so you never miss an episode on the Path to Black. #Judo #BJJ #PathToBlack #MartialArtsPodcast #KodokanJudo #BlackBeltJourney #40AndFighting https://www.instagram.com/judotrainingacademy/ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In episode 99 of 40 & Fighting, we dive into an important and exciting idea — should we host our own BJJ retreat focused on men's mental health? We discuss how a retreat could combine jiu-jitsu, connection, and support for men navigating life's challenges on and off the mats. We also share some highlights from the week, talk judo, training stories, and sprinkle in some good laughs as always. Plus, we touch on the recent controversy surrounding Derek Moneyberg and give our honest thoughts. This episode is packed with perspective, humor, and heart — perfect for grapplers looking to grow in all aspects of life. Be sure to like, comment, and subscribe to stay up to date with the latest episodes of 40 & Fighting! #bjj #jiujitsu #mensmentalhealth #bjjretreat #judotraining #bjjpodcast #grapplinglife #derekMoneyberg #40andfighting #bjjcommunity #jiujitsuforlife #selfgrowth Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this week's episode of 40 & Fighting, we dive into the UFC BJJ Finals and give our thoughts on the highly anticipated UFC 317 card. From slick submissions to explosive knockouts, we highlight the moments that stood out and break down how Brazilian Jiu-Jitsu continues to evolve within MMA. We also talk about the rising role of grappling in UFC events, the crossover of high-level BJJ athletes, and what it means for the future of both sports. And as always — expect some laughs, honest opinions, and a little gym talk sprinkled in. Whether you're a casual fan or a seasoned martial artist, this episode has something for everyone who loves Jiu-Jitsu, MMA, and fight culture. Don't forget to Like, Comment, and Subscribe for your weekly dose of mat-side banter and black belt-level nonsense. #UFC317 #BrazilianJiuJitsu #BJJPodcast #40andFighting #MMA #Grappling #UFCBJJFinals #BJJLife #MartialArts #CombatSports Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week on 40 & Fighting, we dig into the buzz around ecological jiu-jitsu—but is it really new? We share our take on how this concept has always been a part of solid jiu-jitsu training, even if it didn't have a trendy name. We also talk about the presence of BJJ in the UFC, how it's evolved over time, and which fighters are representing the art at the highest level. Plus, some reflections on training hard, finding the balance, and just vibing with the weekly grind. In this episode: Why ecological jiu-jitsu isn't revolutionary BJJ's evolution in modern MMA Training intensity and rolling smart Classic 40 & Fighting humor and mat talk Whether you're deep into your BJJ journey or just getting started, this episode brings insight, laughs, and some real talk from the mats. Like, comment, and subscribe for weekly BJJ stories and laughs! #BJJ #EcologicalJiuJitsu #40andFighting #JiuJitsuPodcast #UFC #BrazilianJiuJitsu #Grappling #JiuJitsuTraining #BJJLifestyle Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week on 40 & Fighting, we're keeping it light, fun, and full of laughs. Anthony has officially denounced his Jiu-Jitsu citizenship and we're talking all about it. No deep tournament breakdowns or heavy technique talk—just two hobbyists hanging out, talking about life on and off the mats. If you're looking for real Jiu-Jitsu conversations with a side of sarcasm and storytelling, this one's for you. Whether you're recovering from a tough roll or just need some grappling content to unwind with—hit play and hang out with us. Like, comment, and subscribe for new episodes every week! #40AndFighting #BJJPodcast #QuitJiuJitsu #JiuJitsuLife #GrapplingTalk #MartialArtsComedy #JudoAndBJJ #TrainHardTalkHard #BJJOver40 #BJJBanter Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Big milestones and big events this week on 40 & Fighting! Anthony just leveled up and received his orange belt in Judo —we dive into what that journey has looked like, what's next, and how cross-training with Jiu-Jitsu has helped shape his progress. We also break down some of the latest BJJ Worlds highlights, and get hyped for the upcoming Who's Number One (WNO) event—previewing matchups, sharing predictions, and talking about what makes these events must-watch for grappling fans. If you're into BJJ, Judo, competition talk, and good laughs, this episode is packed with everything you love. Like, comment, and subscribe for more weekly martial arts content from two hobbyists just trying to keep up with the new generation! #40AndFighting #BJJPodcast #WNO #JudoJourney #OrangeBelt #BJJWorlds #WhosNumberOne #JiuJitsuLife #MartialArtsPodcast #GrapplingCommunity Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week on 40 & Fighting, we sit down with Joel Ruiz, a freshly promoted brown belt with big goals and even bigger grind. Joel shares his journey through the ranks, what it took to earn that new belt, and his dreams of becoming an ADCC and IBJJF World Champion. From hard rolls and setbacks to motivation and mindset—this episode is packed with insight, inspiration, and the usual laughs along the way. If you're chasing big goals in Jiu-Jitsu or just love a good story from the mats, don't miss this one. Drop your favorite takeaway from the episode in the comments! #40AndFighting #JoelRuizBJJ #BJJBrownBelt #ADCCDreams #IBJJFWorlds #BJJPodcast #GrapplingGoals #JiuJitsuJourney #BJJMotivation #ADCC2025 Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting Facebook: https://www.facebook.com/profile.php?id=61576841306571

In Episode 93 of 40 & Fighting, we break down a big week of Jiu-Jitsu action! Anthony and the team hit the mats at the JJWL Worlds, and let's just say… things didn't exactly go according to plan for Anthony (don't worry, he only half-jokingly talks about quitting Jiu-Jitsu). But despite the rough go, the team crushed it—taking 2nd place overall in the Super 8 division! Meanwhile, John headed to a seminar with the legendary Joe Stevenson, and shares some cool takeaways and moments from the experience. We also introduce our new friends over at Elite Gi—they sent us some fresh gear to check out, and we'll be giving you a full review in an upcoming video! ️ In this episode: ✔️ JJWL Worlds recap & team performance ✔️ Anthony's “retirement” speech ✔️ Joe Stevenson seminar highlights ✔️ Intro to Elite Gi and what's coming next Don't forget to like, comment, and subscribe for more weekly Jiu-Jitsu content, laughs, and reviews! #40AndFighting #JJWLWorlds #EliteGi #JoeStevenson #BJJPodcast #JiuJitsuLife #GrapplingFails #Super8Podium Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

We're back! After missing a few episodes, 40 & Fighting returns with Episode 92—just getting back into the swing of things. We catch up, talk about what we've been up to, and ease back into the rhythm of training, podcasting, and laughing at our own chaos. No big agenda this week—just two guys talking Jiu-Jitsu, life, and everything in between. If you've missed the crew, this one's for you. ️ In this episode: ✔️ Where we've been ✔️ Getting back on the mats ✔️ Future plans & upcoming training ✔️ Our usual banter and laughs Like, comment, and subscribe to stay caught up with all things 40 & Fighting! #40AndFighting #BJJPodcast #BackOnTheMats #JiuJitsuLife #GrapplingTalk #MartialArtsCommunity Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 91 of 40 & Fighting, Anthony shares his wild experience stepping onto the judo competition mat as a white belt—only to face off against a 5-time judo champion. We break down what went down, how it felt, and what lessons were learned (win or lose). We dive into the differences between judo and BJJ competition, the nerves of stepping out of your comfort zone, and how testing yourself is the fastest path to growth. As always, expect plenty of laughs and some unexpected takeaways! ️ In this episode: ✔️ Anthony's judo match breakdown ✔️ BJJ vs Judo mindset ✔️ Competing up in skill level ✔️ Finding wins in losses Like, comment, and subscribe for more martial arts stories, lessons, and laughs every week! #40AndFighting #JudoCompetition #WhiteBeltVsBlackBelt #BJJPodcast #GrapplingLife #MartialArtsJourney #JudoVsBJJ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this special episode of 40 & Fighting, we dive into our experience attending the Gracie Humaita 100-Year Anniversary Association Meeting! It was an incredible event celebrating a century of one of the most historic teams in Jiu-Jitsu history—and we're excited to share what it was like being part of it. We also jump into some great judo talk, breaking down how it ties into our training and why it's such a valuable part of the grappling journey. In This Episode: ✔️ Highlights from the Gracie Humaita celebration ✔️ Thoughts on Jiu-Jitsu tradition and history ✔️ How judo improves your BJJ game ✔️ Our weekly training updates and plenty of laughs along the way Don't miss this milestone episode filled with stories, insight, and all the usual good vibes! ️ Like, comment, and subscribe for more weekly BJJ, judo, and martial arts talk! #40AndFighting #GracieHumaita #BJJPodcast #JiuJitsuLife #JudoJourney #BJJHistory #GrapplingLife Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Thinking about starting Jiu-Jitsu but don't know where to begin? We've got you covered! In this episode of 40 & Fighting, we break down everything a beginner needs to know to start their Jiu-Jitsu journey the right way. We cover: ✅ What to expect from white belt to black belt ✅ How Jiu-Jitsu builds real-world self-defense skills ✅ Strength, flexibility, and mental toughness benefits ✅ The history of Jiu-Jitsu from Japan to Brazil ✅ Tips for staying consistent, staying humble, and surviving those first few tough months Whether you're stepping onto the mats for the first time or looking to sharpen your basics, this episode is packed with advice, laughs, and real talk to help you hit the ground rolling! Don't forget to like, comment, and subscribe for more weekly BJJ content! #40AndFighting #BJJForBeginners #StartJiuJitsu #BrazilianJiuJitsu #MartialArtsJourney #BJJWhiteBelt #SelfDefense #jiujitsulifestyle Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week, John goes completely off the rails—training 9 times like a madman! We break down how that felt, what he learned, and if sleep is even necessary anymore. Anthony hits up a local judo open mat, bringing back some fresh insights (and maybe a few bruises). We talk about how judo fits into the jiu-jitsu journey and why it's worth checking out. And finally... is knee on belly a legit submission or just a savage form of pressure therapy? We debate it out with laughs and stories from the mat. Tap in for another episode full of banter, breakdowns, and black belt dreams. Don't forget to like, comment, and subscribe for more weekly BJJ content! #40AndFighting #BJJPodcast #Judo #KneeOnBelly #TrainHardStayHumble #GrapplingLife Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

This week, we take a deep dive into the state of Judo in the U.S. How does it compare to other countries? What can be done to grow the sport? We share our thoughts, experiences, and of course, the usual laughs along the way. Topics Covered: ✔️ The growth (or struggles) of Judo in the U.S. ✔️ How Judo and BJJ can complement each other ✔️ Our training updates & weekly recap Join us for another fun episode! #Judo #BJJ #40AndFighting #JudoVsBJJ #MartialArts #Grappling #JiuJitsu Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Another week, another episode! This time, we dive into our training sessions, some judo insights, and the latest action from Pans. Whether you're into BJJ, judo, or just here for the laughs, we've got something for you. Tune in and hang with us for another fun episode! Topics Covered:✔️ Weekly Training Recap✔️ Judo Talk & Cross-Training Benefits✔️ Pans Highlights & Thoughts #BJJ #Judo #Pans2024 #40AndFighting #Grappling #JiuJitsu #MMA

In this episode of 40 & Fighting, we kick back and recap another solid week of training, rolling, and just enjoying life. A little Judo, a little BJJ, and a little bit of everything in between. As always, plenty of laughs, good vibes, and unfiltered conversation. Grab a drink, sit back, and enjoy the ride! Don't forget to like, comment, and subscribe for more BJJ & Judo talk! #40AndFighting #BJJPodcast #Judo #JiuJitsuLife #Grappling #MartialArts Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In this episode of 40 & Fighting, we have a good time diving into all things Jiu-Jitsu, including our thoughts on Fight Pass Invitational 10! We break down some exciting matchups, share our perspectives on the event, and, of course, mix in the usual laughs and banter. Sit back, relax, and enjoy another fun episode filled with Jiu-Jitsu talk and good vibes! Don't forget to like, comment, and subscribe for more BJJ content! #40AndFighting #BJJPodcast #FightPassInvitational #JiuJitsuBreakdown #GrapplingLife #BJJCommunity Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting