All Episodes
40 & FIGHTING — 151 episodes
40 & Fighting Podcast Episode 145 — Flow Wrestling Rant, Judo Competition Talk & Upcoming Travel
Competing in BJJ After 40: Training, Recovery & Master Division Challenges | Ep. 144
Gi or No-Gi—Which style of Brazilian Jiu-Jitsu is better? | EP143
Training BJJ in a Heat Wave + Anthony’s Judo Tournament | 40 & Fighting Ep. 142
How do you train Brazilian Jiu-Jitsu consistently without constantly getting injured?
Conor McGregor vs Max Holloway at UFC 329 + Is There a Brazilian Jiu-Jitsu School Bubble?
4th of July, World Cup Fever & Judo's Olympic Future | BJJ, MMA & Martial Arts Talk
Traveling & Training: The Unwritten Rules Every BJJ Practitioner Should Know
Being a Dad and Training BJJ Is Hard… But Worth It | Father's Day Special
The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136
UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135
40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division
40 & Fighting Podcast | Episode 133 – When Did BJJ Become Part of Your Identity?
40 & Fighting Podcast | Episode 131 – Judo Training, Wrist Injuries & Staying in the Fight
You’re in the Good Days (You Just Don’t Know It Yet) | BJJ & Life Reality Check | EP. 131
Judo Open House Was a HUGE Success | Building a Stronger Community | Ep. 130
The REAL History of Jiu-Jitsu (From the Source) | Road Trip Podcast Ep. 129
Easter Episode: Team Competition Recap, New Judo Program & Anthony’s Brown Belt Promotion | Ep. 128
White Belt Struggles Are a Rite of Passage | 40 & Fighting Ep. 127
Building Judo in the Inland Empire | Kids Classes & Growing the Sport | Ep. 126
The Reality of Jiu-Jitsu Life (Training, Laughs & Mat Stories) | 40 & Fighting Ep. 125
Teaching White Belts, Coaching Kids & Competing in Jiu Jitsu | 40 & Fighting Ep. 123
Brown Belt Debut & JJWL 2nd Place – What We Learned From Competing
Why Every Grappler Should Learn to Teach (Even If You Don’t Coach) | 40 & Fighting Ep. 122
The Truth About Competing in BJJ After 35 (Nobody Talks About This) | Ep. 121
Competing in BJJ & Judo: What It REALLY Takes to Win | 40 & Fighting Ep. 120
Omar Salum Wins Double Gold at IBJJF Euros | Coaching Secrets | Ep. 119
Judo Belts Explained | Judo vs BJJ History & What the Ranks REALLY Mean | 40 & Fighting Ep. 118
We Ranked Grappling Arts on the “Most Serious to Most Snuggle” Scale | 40 & Fighting Ep. 117
BJJ Concepts, Laughs & Join Our Discord | 40 & Fighting Ep. 116
BJJ Concepts to Master in 2026 | The Final 2025 Episode of 40 & Fighting (Ep. 115)
Holiday Rolls, Judo Throws & Getting Choked Out | 40 & Fighting Ep. 113
Judo in a Jiu-Jitsu Gym?! | IBJJF No-Gi Worlds Breakdown & First Judo Class Chaos | Ep.113
Jiu-Jitsu vs Judo Rules EXPLAINED! | JJWL Competition Recap & Anthony’s Judo Event Reaction | Ep.112
Why White Belts Got WORKED This Week | Adult vs Master Divisions EXPLAINED | 40 & Fighting Ep. 110
Why Judo Is Dying in America? | Judo Quiz, BJJ Talk, and Martial Arts Truths
WE’RE BACK! Catching Up After a Break | BJJ Training, Life Updates & What’s Next | 40&Fighting Ep109
The Hidden Secrets of Jiu-Jitsu | BJJ Concepts That Change Everything w/ Misa | 40 & Fighting Ep.108
We Got Our Brown Belts! | BJJ, Misa Returns, and What’s Next for 40 & Fighting
JJWL Highlights, UFC BJJ Talk & Big Fight Reactions! | 40 & Fighting Ep. 106
Back-to-Back Judo Battles & BJJ Competition Prep | 40 & Fighting Ep. 105
Anthony’s Judo Competition, BJJ Talk & Food Stories | 40 & Fighting Ep. 104
40 & Fighting Ep. 103 | Back from Vacation & CJI Day 1 Predictions!
Why We Missed an Episode | Judo Talk, BJJ Life & Squad Vacation Plans | Ep. 102 | 40 & Fighting
️ Episode 101 – 40 & Fighting | Tournament Recap, Anthony's Matches & Travel Plans
️ Episode 100 – 40 & Fighting | The Return of Misahel, CJI 2 Talk & Wild Conversations
️ Path to Black Ep. 7 | The Impact of Judo with Sensei Juan (3rd Dan Kodokan Black Belt)
Should We Host a BJJ Retreat for Men’s Mental Health? | Ep. 99 | 40 & Fighting
️ 40 & Fighting Ep. 98 – UFC 317 & BJJ Finals Breakdown!
Podcast Episode 97 – Is Ecological Jiu-Jitsu Really New? | BJJ in the UFC & Training Talk
️ Episode 96 – Just Vibes & Mat Talk | 40 & Fighting
️ Episode 95 – Orange Belt Promotion, BJJ Worlds Recap & WNO Hype! | 40 & Fighting
Episode 94 - Chasing Gold with Joel Ruiz | 40 & Fighting
40 & Fighting Podcast - Episode 93 | JJWL Worlds, Why Anthony is quiting, & Joe Stevenson Seminar
40 & Fighting Podcast - Episode 92 | Back on the Mats & Back on the Mic! ️
40 & Fighting Podcast - Episode 91 | Judo White Belt vs 5x Champ?!
40 & Fighting Podcast - Episode 90 | Gracie Humaita 100-Year Celebration & Judo Talk!
40 & Fighting Podcast - Episode 89 | The Ultimate Guide to Jiu-Jitsu for Beginners
Episode 88 – 9 Rolls, Judo Open Mat, and... Knee on Belly as a Submission?!
40 & Fighting Podcast - Episode 87 | Judo in the U.S. – Where Does It Stand?
40 & Fighting Podcast - Episode 86 | Judo, Pans, and a Solid Week of Training
40 & Fighting Podcast - Ep. 85 | Judo, BJJ, and Living the Good Life!
40 & Fighting Podcast - Ep. 84 | Jiu-Jitsu Talk & Fight Pass Invitational 10!
40 & Fighting Podcast - Ep. 83 | Jiu-Jitsu Garage Talk & Good Times with the Boys!
40 & Fighting Podcast - Ep. 82 | Our Favorite Jiu-Jitsu Techniques & Moves
40 & Fighting Podcast - Ep. 81 | WNO 26 Recap & Breakdown
40 & Fighting Podcast - Ep. 80 | WNO Hype & Future Plans!
40 & Fighting Podcast - Ep. 79 | Does Strength Matter in BJJ? Plus, Judo Talks!
40 & Fighting Podcast - Ep. 78 | Back After a Break with the Same Old Shenanigans
40 & Fighting Podcast - Ep. 77 | Holiday Fun & Exploring Jiu-Jitsu Lineage
Breaking Down ADCC & CJI Finances | 40 & Fighting Ep. 76
Jiu-Jitsu Fam Vibes, Light Rolls & Tournament Highlights | 40 & Fighting Ep. 75 ✨
Old BJJ Guy Struggles: Laugh Through the Pain | 40 & Fighting Ep. 74
From White to Blue Belt: The Eye-Opening Journey | 40 & Fighting Ep. 73
Desert Chaos & Unfiltered Banter | 40 & Fighting Ep. 72
UFC 309, IBJJF The Crown, & Tyson vs Paul | 40 & Fighting Ep. 71
Upcoming Tournament Hype & Fun Recap | 40 & Fighting Ep. 70
Reupload Halloween Party Shenanigans & Busy Week Recap | 40 & Fighting Ep. 69
Grip Strength Challenge - Who's Got the Stronger Grip? | 40 & Fighting Ep. 68
Our Trip to San Diego for Arte Suave Elite Tournament | 40 & Fighting Ep. 67
Anthony's First Judo Tournament & King of the City Recap | 40 & Fighting Ep. 66
Our Go-To Moves & Hilarious Gym Rolls | 40 & Fighting Ep. 65
Anthony's Comeback: Back on the Grind | 40 & Fighting Ep. 64
Missa Takes Over: Hilarious Jiu-Jitsu Stories & Insights | 40 & Fighting Ep. 63
A Wild Ride with Jonna: 40 & Fighting Ep. 62
CJI vs. ADCC: Breaking Down the Best Matches - 40 & Fighting Ep. 61
On the Road: ADCC & CJI Highlights - 40 & Fighting Ep. 60
Mackenzie Dern: BJJ Queen & UFC Star - 40 & Fighting Ep. 59
Jiu-Jitsu with Asthma: Overcoming Challenges & Weekly Shenanigans - 40 & Fighting Ep. 58
Path to Black 6: Chris Richey's Journey - 40 & Fighting Ep. 57
Local Tournament Highlights & Analysis - 40 & Fighting Ep. 57
Anthony's Judo Kickoff, CJI 80kg+ Updates, and Gym Tales - 40 & Fighting Ep. 56
We're Back! Diving into Judo and Our Week - 40 & Fighting Podcast Episode 55
WNO Matches, UFC Highlights, & Exciting CJI Updates - 40 & Fighting Podcast Episode 54
Father's Day Special, CJI Updates, & Rolling with Diego Pato - 40 & Fighting Podcast Episode 53
Weekly Rolls Recap, & Diego Pato Coming to Our Gym Tomorrow! - 40 & Fighting Podcast Episode 52
CJI Updates & Predictions: Who Will Dominate Next? - 40 & Fighting Podcast Episode 51
ADCC vs. CJI: Battle of the Giants - 40 & Fighting Podcast Episode 50
Jiu-Jitsu & Life Lessons: Special Guest Rob Shares Insights - 40 & Fighting Podcast Episode 49
Unleashing the Fire: Recap of WNO 23 & Dream Matches Ahead - 40 & Fighting Podcast Episode 48
Episode 47: A Delightfully Random Chat & Future Ideas - 40 & Fighting
Episode 46: Belt Promotions & The True Test of Competition - 40 & Fighting
Episode 45: Legends Among Us - A Recap of Gracie Humaita Annual Event - 40 & Fighting
Episode 44: Analyzing Giants - Mica Galvao & Kade Ruotolo's Latest Battles - 40 & Fighting
Episode 43: The Gripes with FlowGrappling & Laughs for Your Morning Brew - 40 & Fighting
Episode 42: Vegas Ventures & Training Tales - A Bumpy Week for 40 & Fighting!
Episode 41: Gym Antics & Agenda Anticipation - A Week in the Life of 40 & Fighting!
Episode 40 Celebration: On the Road with Ruiz Grappling Academy - 40 & Fighting Milestone!
Episode 39: Fight Pass Invitational 6 Predictions & Week Recap - 40 & Fighting Fun!
Episode 38: Tales from the Road - Back in the Grind at 40 & Fighting!
Episode 37: Tales from the Brown Belt - Special Guest Eddie Takes the Mic!
The Path to Black: Devon the Devastator's Epic Journey to the Pinnacle!
Episode 36: Striking Gold - 40 & Fighting Hosts Muy Thai Maestro, GreG aka Birdofprey2.0!
Episode 35: Rollin' into Battle - 40 & Fighting Preps for the Next JJWL Showdown!
Episode 34: Brown Belt Chronicles - Nathan's Jiu-Jitsu & Muay Thai Odyssey!
Episode 33: BJJ Drama Unleashed! Internet Beef, Our Own Disagreements, and Endless Laughter!
Episode 32: Sweats, Snacks, and Shenanigans - A Week in the Life of 40 & Fighting!
Episode 31: New Year, Same Laughs - A Casual Jiu-Jitsu Chat to Kick Off 2024!
Episode 30: The Brown Belt Chronicles with Trevor - A Decade of Jiu-Jitsu Laughter!
Episode 29: UFC Fight Pass Invitational 5 Frenzy!
Episode 28: Mat Breaks, Diets, and UFC Fight Pass Predictions
Episode 27: Euro Jiu-Jitsu Adventures, and BJJ Buzz!
Episode 26: Jiu-Jitsu talk with My Youngest Son Noah!
Episode 25: Gym Equipment, Food, and Fun Times on the Mats!
The Path to Black: 4 x IBJJF World Champ, Professor Omar Salum's and his Jiu-Jitsu Odyssey!
Episode 24: JJWL Tournament Recap - Coaching, Competing, and Candid Conversations!
Episode 23: Unveiling the Unspoken - TRT and Welcoming Danny Mr. Dannabolic!
Episode 22: Chronicles of a whitebelt
Episode 21: Easygoing Conversations, Favorite Techniques, and more!
The Path to Black 3: Jona's Journey, Fatherhood, and a Spirited Toast to Success
Episode 20: Mastering the Mental Game Unlocking Jiu-Jitsu Success
Episode 19: Rib Injurys, some odd drinks and more!
Episode 18: The Gauntlet thrown down, Royler Gracie Seminar, and lots of Laughs
The Path to Black Episode 2: Professor Leo's Journey in Old School Jiu Jitsu
Episode 17: World Masters Recap - Our Vegas Adventure, Teammates' Triumphs, and Nightlife Delights!
Episode 16: Jiu-Jitsu Banter and Favorite Gis
Episode 15: BJJ Randomness - Hilarious Conversations on Positions, Rolls, and Belt Stripes!
Episode 14: Epic Rolls, Lots of Hilarious Conversations & World Masters Anticipation!
Episode 13: The Comeback Journey - BJJ Hiatus, Cardio Battles, and Insights on New IBJJF Gi Rules!
Episode 12: Jiu Jitsu Talk - Running Schools, Future Prospects, and Making BJJ a Career!
Episode 11: Adventure at Other BJJ Gyms: Rolling Etiquette and Virtual Podcast Fun!
Episode 10: Conquering Challenges at Jiu-Jitsu Worlds: The True Spirit of 40 & Fighting
Episode 9: Our Exciting Week and UFC Fight Pass Highlights!
Episode 8: Jiu-Jitsu Monsters, Military Grappling, and Zuckerberg vs. Musk Cage Fight!
Episode 7: The Addictive Nature of Jiu-Jitsu and the Blue Belt Blues!
Episode 6: BJJ Belt Imposter Syndrome, Famous People who roll, and Unfiltered Edgy Comedy!
Episode 5: IBJJF Worlds 2023 Matches and Sandbagging Unveiled
Episode 4: The Dos and Don'ts of Jiu Jitsu and Gym Etiquette
Episode 3: Preparing for a Jiu-Jitsu Competition
EEpisode 2: Unmasking the Jiu Jitsu Journey
EEpisode 1: Embracing the Journey
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