A Soulful Mom's Wisdom
BookmarkAfrica O.
A Soulful Mom's Wisdom is a health podcast hosted by Africa O.. It has 57 episodes, with the latest published January 2026.
Motherhood is beautiful. It’s also heavy. And nobody talks about that enough.A Soulful Mom’s Wisdom is the space where Black moms can put the weight down... just for a moment and remember who they are.Every week, your host and wellness guide Africa O. sits with you over coffee, over quotes and over honest conversation to remind you: you are doing the best you can with what you’ve been given.This isn’t about being a perfect mom. It’s about being a whole woman.Pull up a chair. Pour your coffee. You’re safe here.Be sure to join the https://liveafricao.com/ community to learn more. Follow Africa on Instagram @liveafricao
health ·en-us ·57 episodes
Take a Break! Season 6 Wrap Up
Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace
Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season
Episode 46: Navigating Mom Guilt - Routines That Buy You Presence and Peace
Episode 45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself
Episode 44: 'Inspiration and Coffee' Tuning Into Your Energy
Episode 43: Self-Care - Surrendering to Motherhood’s Ebb and Flow
Episode 42: Self Care - Finding Calm Admist Chaos
Episode #41: Self Care - Books as Your Mental Reset
Season 6 Trailer: The Warm Work of Self-Care & Navigating Mom Guilt
Bonus Episode: Navigating Prenatal Depression—My Mental Health Journey
Take a Break! Season 5 Wrap Up
Episode 40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
Episode 39: Resilience - The Community You Need
EP38: Resilience - Self Discovery Within Motherhood
Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
Episode 36: Faith – My Journey to Wellness and Advocacy
Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness
Episode 34: Faith - Family Planning and Trusting the Process
Episode 33: Faith - Faith in the Unexpected
Take a Break! Season 4 Wrap Up
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness
Episode 31: Nutrition for Vitality - A Guide to Wellness for the Season
Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life
Episode 29: Nutrition for Vitality - Breaking Free from Unhealthy Eating Habits
Episode 28: Coffee, Inspiration, & HIIT Workouts
Episode 27: Finding Freedom in Fitness & Hair: A Personal Journey
Episode 26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals
Episode 25: Empowering Through Fitness - Embracing Your Core Values Through Movement
Take a Break! Season 3 Wrap Up
Preview into A Soulful Mom's Wisdom
Episode 24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum
Episode 23: Boundaries - Embracing Boundaries for Personal Growth and Wellbeing
Episode 22: -Boundaries: Nourishing Our Bodies and Souls
Episode 21: Boundaries: Protecting Your Peace and Well-being
Episode 20: A Monthly Dose of Inspiration 'Top 5 Quotes'
Episode 19: Building A Supportive Community - Cultivating A Mom Tribe Full of Connection and Support
Episode 18: Building A Supportive Community- The Power of Community
Episode 17: Building A Supportive Community - Navigating Rejection in Motherhood
Take a Break! Season 2 Wrap Up
Episode 16: Self-Love - A monthly dose of Inspiration and Coffee
Episode 15: Self-Love - Embracing Imperfections to Create Our Own Reality
Episode 14: Self-Love - Finding Strength in Setting Boundaries
Episode 13: Self-Love - The Power of Dating Yourself
Episode 12: Personal Growth - Inspiration and Coffee!
Episode 11: Personal Growth - Gentle Conversations and Self-Criticism
Episode 10: Personal Growth - Be Your Own Change
Episode 9: Personal Growth - Embracing the Power of Authenticity and Listening
Take a Break! Season 1 Wrap Up
Episode 8: Passion Meets Purpose: A Monthly Dose of Inspiration and Connection
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