Adventure Time Meditations!

Meditation Starts at 6:02This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Guardians of Sunshine (Season Two, Episode Sixteen).Mentioned in this episode: Indra’s net, following a description by Alan Watts of it as a spider’s web, Joanna Macy’s “greening of the self,” Pendleton Ward’s The Midnight Gospel, and a quote from Fred Moten and Stefano Harvey’s “The University and the Undercommons”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 6:02This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Guardians of Sunshine (Season Two, Episode Sixteen).Mentioned in this episode: Indra’s net, following a description by Alan Watts of it as a spider’s web, Joanna Macy’s “greening of the self,” Pendleton Ward’s The Midnight Gospel, and a quote from Fred Moten and Stefano Harvey’s “The University and the Undercommons”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:52This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Real You (Season Two, Episode Fifteen).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 2:50This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Pods (Season Two, Episode Thirteen).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 2:50This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Pods (Season Two, Episode Thirteen).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 5:20CW: use of AAVE by non-black characters: “homies, yo, 4 Eva,” joke about “rain dance” where character does an impressionThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Her Parents (Season Two, Episode Twelve).Mentioned in this episode: the research of Brené Brown a piece by the incomparable Jasbir Puar on the limits of “It Gets Better”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 3:33This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: To Cut a Woman’s Hair (Season Two, Episode Ten).CW: Body and self-image focused meditation prompts - these can be a little more activating/difficult for some, so as always; feel free to bail in the middle if anything feels like “too much”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 3:33This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: To Cut a Woman’s Hair (Season Two, Episode Ten).CW: Body and self-image focused meditation prompts - these can be a little more activating/difficult for some, so as always; feel free to bail in the middle if anything feels like “too much”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:25Content Warning: War TraumaThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Crystals Have Power (Season Two, Episode Eight).Mentioned in this episode: for the second time on this pod, this poem (that has been so grounding for my spiritually traumatized nervous system) adore from Rumi.The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:25Content Warning: War TraumaThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Crystals Have Power (Season Two, Episode Eight).Mentioned in this episode: for the second time on this pod, this poem (that has been so grounding for my spiritually traumatized nervous system) adore from Rumi.The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 3:45This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Power Animal (Season Two, Episode Seven).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:15This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Slow Love (Season Two, Episode Six).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:08This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Blood Under the Skin (Season Two, Episode Four).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!Mentioned in a footnote is a link to some quotes about Indigenous people from US Presidents and the way that Indigenous people have always had sharp critiques of colonial power.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:08This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Blood Under the Skin (Season Two, Episode Four).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!Mentioned in a footnote is a link to some quotes about Indigenous people from US Presidents and the way that Indigenous people have always had sharp critiques of colonial power.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:55This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Loyalty to the King (Season Two, Episode Three).The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:35This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: It Came From the Nightosphere (Season Two, Episode One).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

Meditation Starts at 4:42This is the first episode of a new season in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: It Came From the Nightosphere (Season Two, Episode One).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-sixth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Gut Grinder (Season One, Episode Twenty-Six).Meditation Starts at 5:28Mentioned in this episode: Tasha Schumann of the Consciousness Explorer’s Club (and her dope music). And some reflection inspired by one of my absolute favorite meditation tracks “Healing Through Non-Action.”P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-fifth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: His Hero (Season One, Episode Twenty-Five).Meditation Starts at 5:41Mentioned in this episode: a Krishnamurti quote brought to me by way of Sebene Selassie. It’s mentioned in her book You Belong, and I also recommend her Substack.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-fourth episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: What Have You Done? (Season One, Episode Twenty-Four).Meditation Starts at 6:36Mentioned in this episode, is “having a Coke.” But please note: in the time between when I wrote this and when it’s being posted, Coca-Cola has become a priority target for BDS, so now, maybe really think twice before having a coke. And if you’re not familiar with the BDS movement, I absolutely invite you to learn more about it.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-third episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Rainy Day Daydream (Season One, Episode Twenty-Three).Meditation Starts at 6:36Mentioned in this episode, the improv method “yes, and…” if you wanna check that out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-second episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Henchman (Season One, Episode Twenty-Two).Meditation Starts at 6:26P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-first episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Donny (Season One, Episode Twenty-One).Meditation Starts at 7:56Mentioned in this episode is this parable from the Huainanzi, the butterfly effect, Sharon Salzberg, and Jeff Warren, if you want to check any of those out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twentieth episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Freak City (Season One, Episode Twenty).Meditation Starts at 6:02P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the nineteenth episode in a series designed for absolute newbies to meditation or for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Duke (Season One, Episode Nineteen).Meditation Starts at 7:07P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the eighteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched: Dungeon (Season One, Episode Eighteen).Meditation Starts at 7:28Mentioned in this episode are the radical faeries, the Consciousness Explorer’s Club and their community practice activation kit, if you wanna check them out.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the seventeenth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched the seventeenth episode: When Wedding Bells Thaw (Season One, Episode Seventeen).Meditation Starts at 4:43P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the sixteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: Ocean of Fear (Season One, Episode Sixteen).Meditation Starts at 5:53P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the fifteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched: What is Life? (Season One, Episode Fifteen).Meditation Starts at 4:04Mentioned in this episode is this quote (attributed by Gil Bailie to Howard Thurman).P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the fourteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched the fourteenth episode: The Witch’s Garden (Season One, Episode Fourteen).Meditation Starts at 5:16P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the thirteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the episode: City of Thieves (Season One, Episode Thirteen).Meditation Starts at 4:51P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twelfth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.Turn on the TV, get comfy, and play this track after you’ve watched: Evicted! (Season One, Episode Twelve).Meditation Starts at 6:13If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the ninth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just nine minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the ninth episode: My Two Favorite People (Season One, Episode Nine)Meditation Starts at 5:55In this audio, I use a phrase “Welcome to the Party” which is totally ripped off from one of my early meditation teachers (who turned into a real life friend): Jeff Warren. If it works for you, you can do a whole meditation centered on it right here.You can also check out Jeff’s Substack, or his cohosted podcast: the Mind Bod Adventure Pod.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the tenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!Turn on the TV, get comfy, and play this track after you’ve watched the tenth episode: Memories of Boom Boom Mountain (Season One, Episode Ten).Meditation Starts at 4:56Trauma Stewardship - Laura van Dernoot Lipsky and Connie BurkeAnd the Trauma Stewardship Institute has several free and handy short resources, if you’re into that.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the ninth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just nine minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the ninth episode: My Two Favorite People (Season One, Episode Nine)Meditation Starts at 5:55In this audio, I use a phrase “Welcome to the Party” which is totally ripped off from one of my early meditation teachers (who turned into a real life friend): Jeff Warren. If it works for you, you can do a whole meditation centered on it right here.You can also check out Jeff’s Substack, or his cohosted podcast: the Mind Bod Adventure Pod.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the eighth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just eight minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the eighth episode: Business Time (Season One, Episode Eight). Potential content warning (anti-fatness) in this episode: I’ll discuss this directly in the audio before the mediation.Meditation Starts at 6:18Mentioned in the Audio:Laziness Does Not Exist - Devon Price (You can also check out the full book!)Devon’s IGP.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the seventh episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just seven minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the seventh episode: Ricardio the Heart Guy (Season One, Episode Seven)Meditation Starts at 2:18P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the sixth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just six minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the fourth episode: The Jiggler (Season One, Episode Six)Meditation Starts at 4:07P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the fifth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just five minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the fifth episode: The Enchiridion! (Season One, Episode Five)Meditation Starts at 3:55P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the fourth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just four minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the fourth episode: Tree Trunks (Season One, Episode Four)Meditation Starts at 4:08If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the third episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just three minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the third episode: Prisoners of Love (Season One, Episode Three)Meditation Starts at 1:55If you want to know more about the work of Joseph Goldstein (mentioned in this episode) you can check out his Wikipedia article, or this webpage.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the second episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just two minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the second episode: Trouble in Lumpy Space (Season One, Episode Two)!Meditation Begins at 2:30If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the first episode in a series designed for absolute newbies to meditation, or for those who really want to focus on the basics. This track includes just one minute of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the first episode: Slumber Party Panic (Season One, Episode One)!Meditation Starts at 5:16P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com