Alive and Loving It

This episode is essential listening for anyone seeking a more holistic understanding of cancer and its treatment. It offers practical tools, evidence-informed insights, and a deeply compassionate approach to healing, placing the individual, not the disease, at the centre of care and proactive self-healing.In this powerful and deeply insightful episode of Alive and Loving It, Dr Rosy Daniel draws on over 40 years of clinical experience in Integrative Oncology to explore a holistic, whole-person approach to cancer care. Blending conventional medicine with complementary therapies, nutrition, emotional wellbeing, and spiritual healing, this conversation offers a hopeful and empowering perspective for anyone affected by cancer.The episode begins by demystifying what cancer is, explaining how it develops at a cellular level, from disrupted growth control mechanisms to metastases. Dr Daniel highlights the difference between initiators (toxins, viruses, environmental factors) and promoters (hormones, inflammation, poor nutrition, and chronic stress), giving listeners a clearer understanding of the disease process.A key theme throughout is the power of the mind-body connection. Chronic stress, emotional suppression, and a passive mindset can weaken immune function, particularly natural killer (NK) cells. In contrast, emotional resilience, assertiveness, and a strong sense of self-worth can positively influence immune response.Nutrition is another cornerstone of healing discussed in depth. Dr Daniel emphasises the importance of plant-based phytonutrients, which may support DNA repair and cellular health. A diet rich in colourful vegetables, alongside targeted supplements, can help create an internal environment less conducive to cancer growth.The episode also explores the role of belief, visualisation, and mindset in recovery, referencing “remarkable recoveries.” Practices such as guided imagery, hypnotherapy, and affirmations are presented as powerful tools to support healing at both psychological and physiological levels.Listeners are guided through the three key phases of the cancer journey: Diagnosis & Shock – pausing, processing, and making informed decisions Treatment – supporting the body and minimising side effects Recovery & Prevention – adopting long-term lifestyle changes to support healing and reduce recurrenceA strong message of patient empowerment runs throughout, encouraging listeners to move from passive care to proactive health creation.Key Topics Covered:- What cancer is and how it develops- Root causes: toxins, viruses, stress, and lifestyle factors- The role of nutrition and phytonutrients in cellular repair- Immune system function and the impact of stress- Mindset, belief, and the science of healing- Integrative cancer care- Emotional healing, visualisation, and hypnotherapy- Patient empowerment and informed decision-makingChapters: 00:00 - Welcome and episode overview 02:14 - Rosy’s 40-year experience 06:22 - Lifestyle changes and natural healing 09:28 - Biological basics of cancer12:15 - Causes: initiators and promoters 16:43 - Nutrition and phytonutrients 18:42 - Stress and immune suppression 21:24 - Mindset and recovery 29:27 - Diagnosis and treatment approach 35:53 - Phases of cancer care 38:45 - Reclaiming personal power 43:10 - Guided visualisation tools 45:00 - Ongoing emotional supportResources & Links: Dr. Rosy Daniel’s Clinic Website – www.drrosydaniel.orgBecome a guardian: aliveandlovingitguardians.org 15% discount code ALIVEPOD-15 at cytoplan.co.uk www.aliveandlovingit.org

In this episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore menopause in depth, reframing it as a powerful natural life transition rather than a medical condition. This episode is a must-listen for women searching for the causes of menopause symptoms, including hot flushes, brain fog, and anxiety, as well as those looking for HRT alternatives, natural menopause support, perimenopause symptoms, and holistic menopause care.Together, they discuss the hormonal changes of menopause, why symptoms occur, and how to support the body, mind, and nervous system using both evidence-informed medical insight and integrative natural therapies.Rosy explains the biology of menopause in clear, accessible terms, including: The role of the pituitary gland, FSH, LH, oestrogen, and progesterone  The transition from perimenopause to menopause to postmenopause  Why cycles become irregular before stopping completely  How hormonal changes affect mood, sleep, temperature regulation, and cognition This episode covers the most common menopause symptoms, including: Hot flushes and night sweats  Irregular or heavy periods in perimenopause  Mood changes and anxiety  Brain fog and memory lapses  Vaginal dryness (atrophic changes)  Reduced libido and changes in intimacy  Sleep disruption linked to hormonal shifts The conversation emphasises how resetting the nervous system and supporting the body through change can make a significant difference. With patience, self-awareness, and renewed purpose, menopause can become a gateway to one of the most powerful and fulfilling phases of life.Sound Bites "Menopause is definitely a change, but it does not have to be a loss." Chapters 00:00 Introduction & Menopause as a Natural Transition 03:30 Understanding Hormones & Perimenopause Changes 08:30 Symptoms: Hot Flushes, Mood & Emotional Shifts 14:00 Menopause as Loss vs Empowerment 20:00 HRT, Risks & Natural Alternatives 25:00 Brain Fog, Anxiety & Nervous System Support 30:00 Natural Remedies, Phytoestrogens & Supplements 36:00 Intimacy, Libido & Communication 41:00 Therapies, Rebalancing & Self-CompassionResources Lesley Kenton – The Passage to PowerCytoplan: Cytorenew – www.cytoplan.co.uk/cyto-renew Sea Buckthorn Oil – www.cytoplan.co.uk/sea-buckthorn-oilOvestin Estriol cream or pessaries (prescribed by GPs)Serenity Natural Progesterone Cream – www.wellsprings-health.com/pages/serenity-natural-progesterone-cream/British Acupuncture Council – https://www.acupuncture.org.ukLeora Lightwoman Tantra and Intimacy Workshops – www.diamondlighttantra.comTo become a guardian of the podcast go to aliveandlovingitguardians.org✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal🌟 Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Sleep is not just rest; it is the foundation of your physical health, emotional balance and mental clarity. In this deeply insightful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and new co-host Evelyn Liddell-Davies explore the true causes of poor sleep and how to restore it naturally. This episode offers a compassionate, practical guide to reclaiming deep, restorative sleep without relying on medication. Blending integrative medicine, neuroscience and holistic wisdom, they reveal how modern life including stress, screen time, anxiety and overstimulation disrupts your natural sleep rhythms and nervous system. Learn how to create your own rhythm of rest and activity, calm your mind and reconnect with your body's natural intelligence.You'll DiscoverWhy sleep is essential for immune function, hormone balance and brain detoxificationHow anxiety, cortisol and overthinking keep you wired at nightThe powerful role of circadian rhythms, rest cycles and daily habitsThe impact of news, media and doom scrolling on your ability to switch offHow napping, rest and nervous system regulation support long-term healthNatural ways to improve sleep including herbal remedies, baths, touch and relaxation ritualsSound Bites“Self-regulation is the key to good health”“Focus on gratitude to shift consciousness before settling to sleep”“Touch and intimacy promote better sleep”Chapters00:00 - Welcome Back to the Podcast02:26 - Introduction to Season Four and New Focus04:02 - The Importance of Sleep11:21 - Mind-Body Connection and Sleep14:32 - Anthroposophical Perspective on Health20:17 - Finding Your Rhythm for Better Sleep25:04 - The Role of Rest and Napping27:05 - Hormonal Balance and Sleep Disturbances29:00 - Navigating Anxiety and Stress Management31:00 - Understanding Sleep Disruptors34:07 - Creating Healthy Sleep Routines38:46 - The Role of Intimacy and Touch in Sleep45:01 - Natural Remedies for Sleep ImprovementResourcesCircadian Rhythms and Sleep Hygiene: https://www.sleepfoundation.org/circadian-rhythmTo become a guardian of the podcast go to aliveandlovingitguardians.org✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Our empowering new focus for Season 4 is the holistic healthcare approach to the major health conditions of today. Dr Rosy Daniel wishes to share all she has learned in 40 years of Integrative Medicine to help you prevent and reverse lifestyle illness. With Karen Melllers and new co-host Evelyn Liddell-Davies we explore the therapeutic, lifestyle and self-help approaches which can make huge differences to symptoms and survival. Listen in to hear all about our plans for episodes focused on condition-specific health strategies for heart, cancer, diabetes and obesity. Enjoy our explorations of hormonal health, gut health and mental wellbeing. And hear about our plans to go deeper together and invite your community engagement for mutual support, shared experience and happy times. This is also a moment of reflection and celebration too of all we have achieved. For three seasons, we have been honoured to talk with some wonderful experts in holistic health, integrative medicine and women’s wellness, share our truths in our own journeys of self-care and personal growth, and build an incredible community of healing and feminine power. As spring returns and the time of growth and transition is upon us, so too have we risen from winter’s dreaming creativity, ready to continue our journey and eager to have you all with us! Thank you all for listening and supporting us with your wisdom. Let’s go deeper together and get our messages of love and healing out far and wide! Sound Bites“In a sea of drama and darkness and negativity, we just want to keep shining this big beaming light of love and care”“The only agenda for now is survival. Of nature, of people, of planet.”“It’s like a sit-down with two old friends”“I think within our community there’s so much wisdom in all of you to be shared.”“When she got her diagnosis her first thought was, “Now I will show the world what I am made of.””“We are all working towards getting this information out there so you as a human being can make an informed choice.”“We are encouraging you to listen to your inner knowing.”Chapters00:00 - Return04:20 - Reflection with Our Listeners10:50 - Witnessing Our Journey19:32 - Realising Our Impact21:44 - Go Deeper With Us29:04 - Honesty with Our Sustainability34:14 - Our Focus for Season FourTo become a guardian of the podcast go to aliveandlovingitguardians.org✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this powerful and deeply personal season finale, Karen Mellers welcomes her long-time friend Charlie Seargent to share her extraordinary journey through cancer, recovery, and rediscovering her vitality through Health Creation coaching and mentorship.Charlie opens up about the early symptoms she experienced while working as a teacher, the frustration of delayed diagnosis, and the profound life shift that came after her cancer treatment. Through working with Karen, Charlie began to explore how she was losing her energy with continual over-giving and an inability to say no. She explsains how she learned to set boundaries, focus on her self-care, and shift her focus to life priorities that positively influence her wellbeing.Together they explore the Health Creation Principle of Vitality, discussing how illness can become a catalyst for profound transformation. Charlie reflects on learning to listen to her body, prioritise her energy, nourish herself with vital food, and create a life that supports her wellbeing.This inspiring conversation highlights the power of her loving community, and taking personal responsibility for valuing and reclaiming her precious life energy. It also shines a light on the pressures within teaching and why supporting the health of those who care for others is more important than ever.Charlie’s story is a reminder that even in life’s most challenging moments, we can use crisis as a wake-up call, rediscover what fires our vitality and step into a more authentic way of living.Chapters00:00 – Welcome to the Season 3’s final episode01:00 – Karen introduces her long-time friend Charlie03:30 – Charlie’s early symptoms and health challenges08:00 – The frustration of delayed diagnosis13:00 – The realities of stress in the teaching profession19:30 – Cancer diagnosis and the emotional impact25:00 – Working with Karen through Health Creation coaching and mentorship32:00 – Discovering the “Picture of Health” tool38:00 – Learning to say no and to prioritise energy building45:00 – Life perspective shifts after cancer50:00 – Returning to work and recognising new limits55:00 – Vital food, Tai Chi, and tools to rebuild life energy1:00:00 – The possibility of becoming a cancer health coach1:05:00 – The role of health coaching in oncology care1:10:00 – Final reflections on vitality and living wellKey TakeawaysIllness can act as a powerful catalyst for life re-evaluation and transformation.Vitality is not just about physical health — it includes emotional wellbeing, boundaries, purpose, and how we use our life energy.Many people continue living in “uncomfortable comfort zones” until a health crisis forces change.Listening to your body and honouring your energy is essential for long-term wellbeing.Health coaching can play a transformative role in supporting people through illness and recovery.Teaching and caring professions often carry enormous hidden stress that impacts health.Sharing our stories can inspire and support others walking similar paths.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In today’s episode, UK Health Leader Marcus Fernandez shares his personal journey into homeopathy, from cynicism to becoming a leading author, trainer, practitioner and philanthropist through his College for Homeopathic Education. Marcus does not just believe Homeopathy works, he knows it works and has led the profession boldly through the attacks of sceptics to keep Homeopathy alive and well for those who value this sensitive energy medicine. Marcus explains the fundamental principles of how Homeopathy works to unlock our vital force, releasing the body’s own healing capacity to restore health, wellbeing and vitality. Marcus explains how he has made his ‘Homeopathy at Home’ course free to users since COVID and how the College provides low-cost sessions from supervised graduates. He has even taken advantage of AI to create a ‘Marcus clone’, available 24/7 from anywhere in the world in all languages to help with acute health problems through Homeopathy, which can be flowed up with in depth consultations with all the added benefits of a compassionate therapeutic relationship and the need for kindness in health discussions. Marcus shares with us also evidence from the use of Homeopathy in agriculture and the scientific evidence for how homeopathy works from early researchers in the field.TakeawaysMarcus shares his unexpected journey into homeopathy.The vital force is an essential concept in homeopathy.Homeopathy treats individuals, not diseases.Homeopathic remedies stimulate the body's healing process.The therapeutic relationship is crucial in homeopathy.Homeopathy has a rich history of success in epidemics.The importance of listening to one's body.Homeopathy is gaining recognition in modern health discussions.The role of scepticism in the perception of homeopathy is discussed.Education and awareness are key to understanding homeopathy. Sound bites"I haven't had recurrent tonsillitis since my first homeopathic remedy when I was 20."Chapters00:00 Introduction to Homeopathy and Personal Journey11:00 Understanding Vitality and Life Force22:13 Homeopathy's Mechanism and Its Challenges27:30 The Shift in Health Perspectives Post-Pandemic33:35 AI in Homeopathy: Enhancing Accessibility41:19 The Science Behind Homeopathy: Understanding Mechanisms46:32 Raising Awareness: Informed Choices in HealthMarcus Fernandez is a homeopath, educator, author, and founder of The Centre for Homeopathic Education (CHE) one of the world’s leading schools for professional homeopathic training. For over 30 years, he has trained thousands of practitioners globally, combining classical depth with practical, modern application.He’s the author of the #1 bestselling book Homeopathy at Home, a straightforward guide to using natural remedies for everyday family health, and he’s also developed an AI-powered home prescribing assistant to make responsible natural health advice available 24/7.Beyond homeopathy, Marcus explores men’s health, longevity, and personal growth. He co-hosts the podcast Beyond the Shed, where he has raw, reflective conversations about emotional resilience and modern masculinity.At the heart of his work is a simple belief: the body has an extraordinary capacity to heal when we give it the right support.To learn more go to www.chehomeopathy.com ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukYour kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.

In today’s episode, we explore the role of vitality and life energy as the fundamental source of our health, well-being and ability to heal, and the factor most affecting our level of consciousness and true understanding of the spiritual nature of life. We look at why our vitality levels are so important as the fuel for our relationships, work and passions and how Rosy’s tool ‘The Picture of Health’ is used to calculate our ‘Life Energy Factor’. Rosy explains the primary relationship between Consciousness, Vitality and Love, comparing this to Einstein’s relativity formula. We look at how we lose and gain our precious Life Energy in each of the 12 Health Creation Principles and how the key to ‘Life Energy Mastery’ is swopping our leaky sieve for a golden chalice to hold and treasure this elixir of life. Discover how the vital keys to enhancing your life energy can lead to the vitality, joy and spiritual awakening that is our birthright and how fear, stress and over-reaching ourselves rob us of this glittering prize!TakeawaysVitality is the fuel for life and well-being.The 'Picture of Health' tool maps your energy across 12 principles and gives you you’re a measure of your ‘Life Energy Factor’Small actions can raise your life energy and boost motivation for change.Energy levels are lowered by fear, emotional repression and toxicity.Passively receiving energy is crucial when in low energy states.Living authentically and expressing emotions boosts vitality.Fear and inauthenticity drain our life energy, impacting our health.Practices like meditation, singing, and nature restore our life energy.Higher life energy enhances consciousness and spiritual connection.Treat your life energy as the precious elixir of life.Sound bites"Vitality is the fuel for life.""Mapping your energy helps you manage it.""Enlightenment is a two-way street."Chapters00:00 Introduction to Vitality and Life Energy02:08 Understanding Vitality: The Life Force09:02 The Picture of Health Tool13:54 The Impact of Life Energy on our ability to change and heal19:57 Navigating Low Energy States28:03 The 12 Health Creation Principles30:16 The Importance of Nutrition for Energy32:43 Rest, Oxygen, and Light: Essential for Balance34:48 Forgiveness and Self-Compassion as Energy Boosters39:00 Emotional Repression and Its Impact on Energy42:19 Authenticity and Connection to Source45:40 Mastering Life Energy: Creating Boundaries and Awareness48:02 The Role of Love in Energy and Spirituality✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Dr Paula Petry met Karen Mellers whilst travelling in the UK in search of new partnerships to open up her profound healing work with individuals and groups. Paula’s own exploration of the spiritual side of life started as a result of deep personal loss following the death of her daughter. Whilst psychology was profoundly helpful at her time of greatest grief it did not answer the big questions. Where do we go when we die?  Will I see my daughter again? What do I need to learn from her death? This led her to a meeting with a medium which changed absolutely everything. She came to understand that we can use our inner eye to see beyond the veil of death and also into the deeper aspects of our psyche to understand and heal what is held there.  This took Paula into the academic study of consciousness, quantum physics, transpersonal psychology and spirituality and into her own development as a Shamanic Energy Healer.  She explains how this life of study and practice now informs her retreats and her newest approach called ‘Healing Waves’.  Key  topics Paula Petry's journey from academia to shamanic healing The role of grief and loss in spiritual awakening Shamanic practices and the interconnected web of life The science and mystery of energy, quantum physics, and consciousness Healing retreats and the power of community for women  Sound bites "Shadow work takes a lot of courage" "I became able to commune with my daughter" "I now know that life continues after death" Chapters 00:00 The Magical Meeting with Karen at Broughton Hall 03:55 The Journey of Loss and Discovery 09:51 Understanding Life After Death 16:05 The Intersection of Shamanism and Psychology 22:10 Creating Meaning Through Connection 27:12 The Sacred Contract of Life's Journey 28:40 Shamanic Insights: Healing Through the Invisible 31:10 Tracking Wounds: The Power of Storytelling 35:45 Empowerment Through Shamanic Work 37:09 Retreats: A Journey to Self-Discovery 42:11 Healing Waves: Connecting with the Invisible 45:53 Re-remembering Our Inner Power ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, we engage in a heartfelt conversation with Kimberley Durham about her journey into environmental activism, and how she gained the confidence and strength to take action by joining a like-minded group of co-workers at Weleda. This led her forward to create the Harborough Woodland tree planting initiative in Leicestershire, where she has motivated and managed the planting of 53,000 trees! We discuss the importance of creating sustainability through community involvement with now 15 Committee members and 700 volunteers; the challenges faced in securing land and trees for planting, and the impact of motherhood on Kimberley's own motivation to get involved and make a difference. Our conversation highlights the significance of creating wildlife corridors, using tree roots to help hold back flood water, and fostering a non-hierarchical community model. Kimberley shares her aspirations for the future and strongly encourages listeners to take action now in their own communities.To support Kimberley with donations of time and resources go to www.harboroughwoodland.com/get-involved/ TakeawaysKimberley's  passion for the environment began with her love for animals.Motherhood inspired Kimberley to take more active steps in environmental activism.Community engagement is crucial for successful environmental initiatives.The tree project started as a response to school children's concerns about climate change where she volunteered.Creating wildlife corridors enhances biodiversity and supports wildlife movement.Flood management is an important aspect of Kimberley's tree planting efforts.A sustainable community model allows for shared responsibility and involvement.Volunteers play a vital role in the success of environmental projects.Education and awareness are key components of community activism.Everyone can make a difference by taking small steps in their communities. Sound bites"This woman must speak!""It's all for the love of life!""Join an environmental group now – your support means everything to power on the movement to protect nature !"Chapters00:00 Introduction to Detoxification and Environmental Passion02:57 Kimberleys Journey into Environmental Activism06:03 The Impact of Motherhood on Activism09:03 The Tree Project: Community Engagement and Action12:02 Building a Sustainable Community Model15:00 Connecting Nature and Community: Wildlife Corridors18:03 The Ripple Effect of Community Involvement20:57 Future Aspirations and Call to Action✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Rosy Daniel engage in a heartfelt conversation with Jane Sterland, MD of Waleeda UK. They explore Jane's journey from the fashion industry to the world of natural health and beauty, emphasizing the importance of connecting with nature and the philosophy behind Waleeda's products. The discussion delves into the issues of greenwashing in the beauty industry, the significance of consumer awareness, and the need for a holistic approach to health and wellness. Jane shares insights on navigating the toxic environment we live in and the role of natural medicines in promoting overall well-being. The episode concludes with a call to action for listeners to be more conscious consumers and to embrace a simpler, more natural lifestyle. Takeaways The journey to Waleeda was marked by synchronicity and personal growth. Understanding health requires a connection with nature. The beauty industry faces significant challenges with greenwashing. Consumers have the power to influence change by choosing natural products. Holistic health considers the physical, emotional, and spiritual aspects of well-being. Quality standards in product formulation are crucial for effectiveness. The skin absorbs what we put on it, making ingredient transparency essential. Sustainability in beauty products is a growing concern. Less is more: simplifying our beauty routines can benefit both health and the planet. Education and awareness are key to navigating the toxic environment we live in. Sound bites "Work is your purpose in life." "We live in a toxic soup." "Buy less, buy better."  Chapters 00:00 Introduction and Connections 05:09 Journey to Waleeda and Personal Background 09:55 The Philosophy of Waleeda and Quality Standards 15:05 Greenwashing in the Beauty Industry 19:56 Consumer Awareness and Responsibility 24:58 Navigating the Toxic Environment 30:14 The Role of Medicines and Holistic Health 35:05 Conclusion and Call to Action ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this conversation, Karen Mellers and Rosy Daniel explore the theme of detoxification, discussing the various types of toxicity that affect our bodies and the environment be that the toxicity of excess, exposure to toxic chemicals, growth factors and hormone disruptors or toxicity due to our elimination systems breaking down. We delve into the impact of chemicals in our beauty and skin care, homes, gardens and workplaces and how we can make radical differences to our exposure by our consumer habits. We focus on the normalisation of our toxicity due to alcohol which if assessed as a product today would not pass standards of safety for human consumption. We also focus on the problems linked to sugar consumption and the hidden sugar within many food products. The discussion emphasizes the need for awareness and education to promote healthier lifestyles and a cleaner environment and the importance of making informed choices about the products we buy and the food we eat. TakeawaysThere are three main types of toxicity: excess, organ weakness, and harmful chemicals.Our bodies are capable of detoxification but can become overwhelmed if we consume to excess and continually take in toxins Moderation is key in consumption, especially regarding alcohol, sugar, milk and meat based productsConsumer awareness is crucial to combat greenwashing and harmful household products.The normalisation of excessive alcohol consumption leads to multiple serious health issues.Sugar is often hidden in processed foods and can be addictive.Chemicals in our environment can have serious health impacts.Simplifying our lives can lead to better health and wellness.Choosing organic and local foods can reduce chemical exposure.Personal responsibility, community involvement and consumer education are essential for promoting change.Sound bites"Detox Your Life""Alcohol and its breakdown products are super toxic""Vote with your feet. Buy less and ensure that what you buy is non-toxic and biodegradable"Chapters00:00 Introduction to Detoxification01:01 Understanding Types of Toxicity 07:44 The Impact of Chemicals and Consumer Awareness12:36 Addressing Alcohol and Sugar Consumption20:01 The Dangers of Sugar and Processed Foods24:27 The Role of Chemicals in Our Environment28:00 Practical Steps for Detoxification32:30 The Importance of Food Choices37:03 Community and Environmental Awareness42:00 Conclusion and Future Steps✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

This conversation touches on tender territory, including childhood trauma and sexual themes, held with great care. Please take your time with it and only listen when you feel resourced. In this deeply intimate and courageous episode, Rosy Daniel steps into the guest seat to share her personal healing journey through Tantra and how it transformed her relationship with herself and with men, enabling her to find the loving relationship that she longed for.  Rosy reflects on years of choosing emotionally unavailable absent partners despite extensive counselling work, and how she began to question whether deep, tender, connected relationship was truly possible for her. Drawn to Tantra through trusted friends and teachers, she describes her first experiences of re-sensitisation in an introductory weekend with Leora Lightwoman and team in a process they called awakening the senses. , the body, and the capacity to receive. Through her training with John Hawken and Hilary Spenceley of Skydancing Tantra, Rosy explores how disconnection between men and women is shaped by deep wounds: women struggling to receive due to low self-worth, numbness, and inability to receive and men carrying the pain of criticism and being crushed emotionally, creating fear of vulnerability and resorting to emotion free sexual experience with objectified women. Together, Karen and Rosy unpack how sexual energy, when shamed or repressed, can distort into control, violence, and abuse and how, when honoured as the major divine life force, it becomes a source of creativity, connection, pleasure and healing. In one of the most powerful moments of the episode, Rosy shares a visceral trauma release experience that helped her reframe childhood abuse, breaking an old survival pattern held in her nervous system. This embodied shift enabled her to become able to recognise men who can love women as opposed to the misogynists she has been attracting previously and how this opened the way for the deeply devoted partnership she now shares with Mike. The conversation weaves together personal story, spiritual insight, the power of working with what is held the body, offering a compassionate exploration of how we heal relational wounds not just through understanding, but through accessing a releasing deeply help physical trauma.   Takeaways Trauma lives in the body, and true change often comes through visceral, somatic experiences, not the mind alone. Healing relationship wounds often requires embodied, nervous-system-level work, not just insight or understanding. Many women struggle to receive because of low self-worth, numbness, and inability to receive, and how this can shape relationship patterns. Many men carry deep wounds from criticism and emotional crushing, which can lead to withdrawal or disconnection Sexual energy, in the Tantric worldview, is the divine life force and creative energy — when repressed or shamed, it can distort into harmful control, violence and abuse; when honoured, it can heal and become a source of blissful union of sex, heart and spirit Being well resourced is essential before deep healing can happen. It is possible to move from numbness and survival into feeling, connection, love devotion and bliss. We are not ‘too much’. Our power, sensitivity, and depth are meant to be held and loved. Being met in both our tenderness and our wildness is part of reclaiming our wholeness personally and in relationship Healing the feminine and masculine within and between us is vital part of the bigger collective rebalancing. ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout: cytoplan.co.uk

In this conversation, Karen and Rosy explore Tantra and Neo-Tantra, including themes of intimacy, sexuality, and relational connection. These topics are discussed in a respectful, conscious, and grounded way, but we wanted to let you know in advance.This episode features a profound conversation with Leora Lightwoman, a leading UK teacher of Tantra and Neo-Tantra. Together, they explore the essence of Tantra, its evolution into Neo-Tantra, and the importance of connection, intimacy, trust, playfulness, and devotion in relationships.Leora shares her personal journey into Tantra, the significance of establishing beautiful boundaries, and how she supports couples through relational dynamics. The discussion also explores healing wounds in masculine and feminine energy, alongside real-life stories that demonstrate how these teachings can be applied in everyday life.This enlightening conversation offers listeners insight into deepening intimacy, strengthening relationships, and expanding pleasure and bliss through the principles of Tantra.TakeawaysTantra is rooted in non-duality, weaving together and expanding consciousness.Neo-Tantra blends traditional teachings with therapeutic approaches to deepen intimacy and support healthy relationships.Connection and intimacy are essential for fulfilling partnerships.Beautiful boundaries create safety and support healthy sexual experiences.Couples often face challenges when one partner is more eager than the other.Healing masculine and feminine wounds supports personal growth and deeper connection.Devotion is a core aspect of Tantra and can strengthen relationships.Establishing safety and clear parameters is vital for intimacy.Sexual connection begins with a simple “hello”—presence, attention, and playfulness matter.Real-life Tantra practices can create profound healing and transformation.Sound Bites“Tantra is about non-duality.”“If you miss the hello, the connection is gone.”“Devotion is at the heart of Tantra.”Chapters00:00 Introduction to Tantra and Neo-Tantra 06:13 Leora’s Journey into Tantra 10:52 The Essence of Connection and Intimacy 14:46 Understanding Beautiful Boundaries 19:12 Couple Dynamics and Relationship Challenges 25:41 Healing Wounds in Masculine and Feminine Energy 32:20 The Role of Devotion in Tantra 35:42 Real-Life Applications and Healing StoriesFind Out More About Leora’s WorkWebsite: diamondlighttantra.comOn the official Diamond Light Tantra website you can find information about Leora’s practice, book online counselling sessions, or arrange an in-person retreat. These options are available for both individuals and couples. Additionally, you can sign up for Leora’s mailing list to receive news about promotions and events.Facebook: Diamond Light Tantra At the Diamond Light Tantra Facebook page you can stay up-to-date on future events, podcast episodes I am featuring in, and other content related to my practice.YouTube: Diamond Light Tantra CoursesLeora’s YouTube channel, Diamond Light Tantra Courses, is based around the practice of Tantra and relationship guidance. There she offers a range of educational videos for both people new to Tantra and those who wish to deepen their understanding of the subject.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code

In this episode, Karen Mellers and Rosy Daniel explore the profound themes of love and relationships, emphasising the primary importance of emotional connection, communication, and belonging within our communities. They discuss the healing power of love, the significance of parenting and boundaries, and the impact of childhood experiences on adult relationship patterns. The conversation highlights the necessity of vulnerability, compassion for ourself, and the journey towards self-love and identity, while also addressing the challenges of emotional healing and the importance of modelling healthy relationships within therapeutic and health coaching settings and circles of support.TakeawaysLove is at the heart of holistic healing.Relationships require conscious ‘re-making’ of loveParenting should focus on loving support rather than fearful protection.Learning to say no and setting boundaries is essential for self-respect.Loving community plays a crucial role in emotional healing.Emotional needs include love, attention, and recognition of our efforts and unique natureTherapeutic relationships thrive on unconditional positive regard.Childhood trauma can lead to co-dependency in adulthood.Self-love is foundational for healthy relationships.Vulnerability is a strength that fosters connection.RerencesLove 2.0 - Creating Happiness and Health in Moments of Connection – Barbara Frederickson 2013Lovability: How to Love and be Loved  – Robert Holden 2013Sound bites"Love is what we're about.""As the mother you are the lighthouse. How ever difficult your child gets, don’t move the lighthouse!""We can grow our ability to love."Chapters00:00 The Importance of Relationships02:53 Love as the Core of Healing05:57 Parenting and Support Systems09:04 Communication and Boundaries12:00 Emotional Needs and Recognition14:51 The Role of Community17:59 Therapeutic Relationships21:00 Healing from Past Trauma24:00 Navigating Loss and Grief27:04 The Journey of Self-Discovery29:49 The Power of Connection33:03 Letting Go and Embracing Love35:49 Finding Love in Community39:06 Reconnecting with Emotions42:12 Resources for Healing and Connection✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, Rosy Daniel and Karen Mellers explore the two-year transformative journey of Karen and her husband as they embrace the principle of My Space. They reflect upon how their family home in Derbyshire started to feel stuck and uncomfortable, which led them to take the decision to leave and embark on a two-year adventure as “Two Drifters” across various locations, through many other spaces, ultimately leading them to their new home in Scotland.They explore the impact of the different places they stayed in through Airbnb rentals and house-sitting for friends, and what it was that told them that Scotland was the new right space for them. They discuss the emotional challenges of unplugging from all that is familiar, facing the loss of community, social and work patterns. This has led to great personal growth and a deepening of their relationship, catalysed through becoming comfortable in their inner and combined space in the presence of so many unknowns.TakeawaysThe principle of My Space is about creating a nurturing environment.Discomfort can signal the need for change in our lives.Connecting with inspiring individuals can spark personal growth.Courage is essential when making significant life changes.Living in flow means embracing the unknown and trusting the process.Uncomfortable experiences often lead to the most growth.Letting go of the past can be a painful but necessary journey.Finding purpose and creativity in new spaces can enhance well-being.Building a home is a creative process that requires patience and trust.Community and connection are vital for emotional health.Sound Bites“What is my life now?”“Leaving behind the uncomfortable comfort zone”“I want a new best friend in my new community.”“We are Coddywomplers. We travelled purposefully towards an unknown destination.”Chapters00:00 Introduction to My Space and New Beginnings01:16 The Journey of the Two Drifters04:11 Facing Discomfort and Stagnation06:55 Seeking Inspiration and Connection09:28 The Courage to Change11:29 Living in Flow and Letting Go15:51 The Adventure Begins: Exploring New Spaces19:55 Growth Through Uncomfortable Experiences22:35 Emotional Challenges of Letting Go24:19 Finding Our New Space in Scotland27:33 Discovering the Perfect Land30:35 The Building Process and Creative Tension34:09 Moving into the New Home39:01 Adjusting to the New Space41:36 The Significance of Coddy Wompling✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this rich and deeply grounding conversation, Karen Mellers and Dr Rosy Daniel are joined by healthy homes pioneer Gina Lazenby to explore the Health Creation Principle My Space, and how the environments we live and work in profoundly affect our health and our wellbeing.From Feng Shui and geopathic stress to clutter, boundaries, sleep, sacred space, ancestral connections and working from home, this episode invites listeners to develop a new sensitivity to the subtle (and not-so-subtle) ways our homes influence our physical, emotional health and energy levels.In This Episode We ExploreWhy your home is not separate from you — it is in constant continuum with your healthHow Gina’s own illness led her into Feng Shui and healthy home designThe two most important rooms for health: where you sleep and where you prepare foodWhat Feng Shui is (and what it isn’t)How clutter drains energy and why letting go can be emotionally complexThe concept of geopathic stress and how it may affect sleep, inflammation, fertility and chronic illnessWhy beds, Wi-Fi, EMFs and materials matter more than we realiseHow working from home blurs boundaries and practical ways to restore balance and how to consciously ‘close the day’ and reclaim home as a place of restThe power of your vista: how what you see shapes what you believe is possibleUsing art, imagery and nature to expand your inner and outer landscapeCreating an Elders’ or Ancestors’ Corner to honour the past without being weighed down by it by dragging family baggage along with you Why love, intention and presence are the true foundations of a healthy homeKey TakeawaysYour home is an energy container — it both reflects and shapes your inner worldSleep quality is deeply affected by bed placement, materials, EMFs and subtle energiesDe-cluttering can support transition clearing space for “Who am I becoming?” Expansive views (real or created with projections or images) expand our sense of possibility and creativityWorking from home requires clear boundaries and rituals to protect your rest time and relationshipsA healthy home is not about perfection — it’s about awareness, intention, care, space and beautyAbout GinaGina Lazenby is a pioneer of healthy home design in the UK and founder of one of the world’s first professional Feng Shui training schools.She is the author of:The Feng Shui House BookThe Healthy HomeGina has spent decades helping individuals, families and organisations create spaces that actively support health, clarity and vitality.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this engaging conversation, Karen Mellers and Rosy Daniel explore the profound impact of personal space on our mental, emotional, and physical health and well-being. They discuss the importance of creating a nurturing environment with beauty and space for stillness, as well as the necessity of personal time and sacred spaces for self-care. They examine the effects of clutter and how it reflects our mental state. The dialogue also touches on the significance of light, oxygen, and nature in our lives, the challenges of maintaining a healthy work–life balance, and the healing power of sacred space, silence, and ritual. Through personal anecdotes and thoughtful insights, they emphasize the need for awareness and intentionality in shaping our spaces to support and enhance overall health and happiness.TakeawaysThe environment around us significantly impacts our health.Creating personal space is essential for mental clarity.Light and nature are crucial for emotional well-being.Clutter can be a sign of depression and deeper emotional issues.Sacred spaces, however small, can facilitate healing and self-connection.Silence and stillness can lead to profound insights.Working from home needs clear boundaries to protect our home environment.Intentionality in designing our spaces can enhance our quality of life.The spirit of a place can influence our mood and energy.Small details in our environment can create a sense of safety, love and care.Chapters00:00 New Beginnings and Personal Space01:09 The Impact of Space on Well-being09:24 Light, Oxygen, and Our Environment15:13 Clutter and Emotional Attachment22:45 Creating Sacred Space26:56 The Power of Silence and Stillness34:49 Enhancing Our Space with BeautyWe’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply. Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most powerful catalysts for healing. Amy shares:How becoming a Weleda Wellbeing Advisor connected her to Karen’s communityHow joining Joey’s online circles with babes in arms became a lifelineHow circle work helped her rediscover her voice, leadership and balanceSeason 2 threads — community, belonging, authenticity, emotional regulation, feminine wisdom and healing the sister wound — remind us:We are stronger together.Takeaways:Circle is a practice of showing up for yourselfBeing witnessed is healingThe feminine way is risingDeep healing happens collectivelyThe pause is where clarity arrivesWe are mending the sister wound togetherCircle wisdom is moving into workplacesCommunity is medicineReferences Mentioned Rising Connected: Joey Walters The 8 Agreements (Authenticity, Awareness, Responsibility, Purpose, Wellbeing, Relatedness, Heartmind, Integrity) The Heart Seat process Broughton Hall & the Science and Consciousness Conference (WYRD) Dr Alan Watkins & emotional self-regulation The Japanese concept of ma — the sacred pause Jude Currivan — unified consciousness & interconnectedness The Healing Space to Blossom online program Weleda Wellbeing Advisor community  Chapters 00:00 — Welcoming Amy and the story of how we all met  02:30 — Discovering community through Weleda & the online circles  05:00 — Showing up imperfectly: babies, darkness, exhaustion  06:00 — The power of authenticity  08:30 — Facilitating safety in circle and the softening that follows  10:00 — Fun, joy and celebration in women’s circles  12:00 — Amy’s profound grief shift at Broughton  14:00 — Losing yourself in motherhood and finding yourself again  16:30 — The Japanese concept of ma: the magic in the pause  18:00 — Creativity, clarity and slowing down  20:00 — The science of witnessing and energy  23:00 — Feminine power and rising consciousness  26:00 — Heart Seats and the art of holding space  29:00 — Healing, belonging and reclaiming the feminine  31:00 — The sister wound: where it came from and how we heal it  36:00 — The call toward unity, connection and collective energy  38:00 — Women’s circles in the workplace  44:00 — Circles as catharsis: lightness after expression  48:00 — Amy’s vision for circle leadership and community  50:00 — Closing reflections: community as the golden thread of Season 2 ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

This week’s episode is one that so many listeners have been waiting for. After receiving multiple requests from our Alive & Loving It community, Karen and Dr. Rosy welcome the extraordinary Joey Walters, founder of Rising Connected — a woman whose teachings have profoundly shaped Karen’s personal and professional path. In this powerful, intimate conversation, Joey shares her journey from burnout in a high-pressure leadership career, to a decade of deep apprenticeship with Earth Wisdom teachers, to the emergence of her global work: Rising Connected, a community framework dedicated to awakening feminine truth, power and wisdom. Together, the three women explore the transformative healing of circle work, the need for safe connection in a disconnected world, and the foundational framework of Rising Connected’s 8 Agreements, principles that help women return to authenticity, embodied presence, choice, integrity, awareness, heartmind, and relatedness. This episode invites listeners into thesacred feminine paradigm: one that honours slowness, nervous-system regulation, emotional truth, and leadership rooted not in perfection, but in soul-led humanity.  References Rising Connected: www.risingconnected.com (Join Joey’s community & updates) Earth Wisdom Teachings Awakening Feminine Leaders (Joey’s earlier community) Women’s Fires (Joey’s free online online gatherings) Karen’s Women’s Circles (based on The 8 Agreements) https://afreshidea.org/womens-circles/ Takeaways The ‘8 Agreements’ are a living framework for awakening. Circle work restores what the modern world has forgotten. Burnout can be a sacred threshold. Co-regulation is powerful medicine. Slowing down is a feminine superpower. Wintering is part of leadership. We are in a collective feminine awakening. Chapters 00:00 – Welcome & Listener Requests 01:20 – Introducing Joey Walters 02:00 – Burnout & the Birth of Rising Connected 04:00 – Earth Wisdom Apprenticeship 07:40 – The Healing Power of Circle 13:00 – Masks, Speed & Feminine Suppression 18:00 – Feeling the Full Emotional Spectrum 20:00 – Distorted Power vs. True Power 24:00 – The Myth of Perfection Falls Away 29:00 – Rising Connected’s 8 Agreements 37:00 – Wintering & Inner Leadership 41:00 – How to Join Circles & Work with the Agreements 48:00 – Final Blessings on the Feminine PathWe’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this conversation, Karen and Rosy explore the new discoveries about the profound impact of being part of communities on our health and well-being. They discuss the importance of belonging, and feeling recognised and values, and the need for safe spaces where individuals can connect authentically. They explore how in previous times communities may have stifled our creative and rebellious natures, ostracising those of us who didn’t fit in. Whereas nowadays in these days of online connectivity, we can find our tribes and connect into many loving like-minded communities and networks.  The dialogue emphasizes that in these times we can both promote our individualism and lean into communities and networks that give us support, nourishment and validation. We also explore the therapeutic value of support networks which can enhance emotional health and reduce illness and hospital admissions. Through personal anecdotes and research, they illustrate the transformative potential of community in overcoming isolation and promoting holistic wellness. Takeaways Community cohesion is a significant predictor of health and well-being. Belonging to a community enhances emotional health and decreases isolation. Vulnerability in groups where we feel safe fosters deeper connections. Creating safe spaces allows for authentic sharing and emotional healing. Shared purpose strengthens community bonds. We can now both fully individuate and find our tribe where our authentic self is valued. Experiencing love and kindness and giving service in community is healing. Communities can be formed both locally and online. Communities that work are ones which have a unified purpose  Leadership in community requires wisdom and right-relationship to self, others and the planet.  Sound bites "It's about receiving love and giving love." "The power of the group is incredible." "We are returning to thinking local whilst acting global." Chapters 00:00 The Importance of Community 10:13 Belonging and Connection 19:35 The Power of Shared Purpose 29:32 Creating Safe Spaces 39:30 Embracing Vulnerability and Support We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, Emma Chapman shares her transformative journey from hitting a wall of burnout after a hugely successful career in theatre and film PR in London, to packing up her life and heading off to India. After a re-balancing yoga retreat she journeyed through the length of India to find the craftsmen to help her create her jewellery designs based on the patterns and scared geometry of India. After being there a year, she returned with her first collection and won her first award as ‘Emerging Jeweller of the Year’ and being featured in London Fashion Week! Still yearning for the colour and artistic soul food of India, she returned and spent ten years working her way deep into the trust, and hearts of the craftsmen and their families. Her beautiful pieces often feature the traditional skills and styles of five different artisans and have come to be valued as future heirloom pieces in the world of jewellery couture.  Emma discusses the burnout that led her to stop dead in her tracks in London which enabled her to seek a completely different life. She explains the challenges of navigating cultural differences as a woman jeweller in India, and how once successful, she managed to support her colleagues and their families through the hard times of COVID. Emma’s passion for her art took her deep into the artisanal communities of Rajasthan and Nepal earning her great love and respect both in the East and the West. She emphasizes to us all the importance of listening to ourselves and acting when our true self comes knocking on our door, ready to burst into life! Her journey was risky and tough, taking her to her edge time and time again, but resulted in the great beauty that you can see for yourself in our Alive and Loving It Market Place! To catch a glimpse of her wonderful Indian experience, watch here Emma is kindly offering a 10% discount to our Alive and Loving It community with use of the code ALIVE 10, along with the knowledge that investment in her pieces is supporting the families and communities she works with in the North of India.  Takeaways Emma's journey reflects the importance of following one's passion. Burnout can be a catalyst for significant life changes. Building trust and respect in business is essential, especially in foreign environments. Emma's jewellery is a blend of artistry and craftsmanship from many different artisans. Pursuing dreams often requires courage and determination. Chapters 00:00 Introduction to Healing and Creativity 01:19 Emma's Journey in Theatre and Film 04:59 Burnout and the Need for Change 07:59 The Epiphany Weekend 10:17 Yoga and the Journey to India 12:28 Exploring Gemstones in Jaipur 15:55 Discovering Nepal's Craftsmanship 19:26 The Turning Point: Launching the Jewellery Collection 22:20 The Impact of Creativity on Healing 25:14 The Importance of Creativity and Play 26:32 Cultural Immersion: Finding Life in Colour 27:49 The Journey to Jaipur: A Leap of Faith 29:46 Navigating Gender Dynamics in Jaipur 31:54 Building Community and Trust in India 34:40 Jewellery Couture: Craftsmanship and Collaboration 40:29 Pursuing Dreams: The Courage to Change ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram 

In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explorewhat it means to live well within chronic illness. Clare shares her 20-year journeywith pain, headaches, tiredness and frustration with the medical system, todiscovering the life-changing power of self-connection, nervous systemregulation, and emotional sovereignty. Through creative self-care practices like Heart Rate Variability (HRV) monitoring tolearn how to achieve cardiac coherence, Emotional Freedom Technique (EFT)tapping, Yoga Nidra meditation, gratitude, journalling and grounding in nature, Clare has found a new balance. Whilst not cured, she has found the way to change her mindset, developing resilience, patience, self-compassion, and authenticity in a healing dance of re-integration of mind, body, and spirit. Karen and Rosy reflect on the safe spaces, support and co-regulation it takes withcaring others to be safe enough to feel, grieve, and heal. Together, they invitelisteners to witness Clare’s inspiring story as a reminder that when we are hurting,healing begins with listening to ourselves and connecting with ourselves to receive our own compassion and care.Chapters 00:00 – Karen returns after illness and introduces Clare Palmer 02:00 – Clare’s story: from accident to chronic pain and fibromyalgia 05:00 – Discovering the limits of the medical system 07:30 – Meeting Rosy and the transformative impact of Health Creation 09:00 – The link between chronic stress, trauma, and illness 11:00 – Learning heart coherence and the physiological sigh 14:00 – Understanding heart rate variability and nervous system balance 18:00 – Gratitude, hope, and emotional sovereignty 21:00 – Co-regulation: calming energy through presence 25:00 – What “self-connection” really means 27:00 – EFT tapping and communicating safety to the body 29:00 – Mindset shift: from despair to belief in healing 30:00 – What doctors could do differently 34:00 – Clare’s daily rituals for grounding and coherence 37:00 – Not a victim: resilience, grief, and emotional honesty 40:00 – Creating safe spaces for deep healing 42:00 – Closing reflections: witnessing with love We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why coherence between heart, mind, and emotions is the foundation for resilience, vitality, and clear thinking. From his early medical research to his work with world leaders through his company Complete, Alan shows how measurable physiology can reveal everything from burnout to brilliance — and how emotional mastery can literally change our biology. This is an inspiring, mind-opening episode about how to take back ownership of your inner world and unlock your natural intelligence. Karen was resting this week after a bout of illness — beautifully modelling the message of this episode: to listen to your body, honour your energy, and give yourself permission to pause. Takeaways What heart rate variability (HRV) really is and why it’s a powerful predictor of health, longevity, and resilience. How coherence — the alignment of heart rhythm, emotion, and thought — transforms our consciousness and creativity. The Complete Energy Audit: a breakthrough tool that helps leaders understand their true energy, stress, and resilience levels. The hidden link between chronic stress, low DHEA, and diseases of modern life — and why emotional dysregulation is the “superhighway” to illness. How emotional states like loneliness, depression, and anxiety impact recovery from cancer and heart disease. The “three big E’s” — exercise, eating, and emotions — and why mastering the one that happens every second of every day matters most. Simple, practical steps to start regulating your emotions: rhythmic breathing, naming and shifting emotions, and daily gratitude practices like the Five Blessings. Why self-regulation should be taught in schools — and how it can transform the way we live, learn, and lead.  Find out more about Dr Alan Watkins and his work at www.complete-coherence.com and explore his books including Coherence: The Secret Science of Brilliant Leadership and Reinventing Education. Try the Five Blessings tonight: before bed, name five things you’re grateful for from your day. Share them aloud with someone if you can. Notice how your heart softens, your breathing slows, and your body shifts into coherence.  To do your own HRV monitoring:Step 1 – Download the Complete App on a smart phone or computerStep 2 – Purchase a connecting piece that picks up your heart beat from either your ear lobe with a clip or fingertip from www.kytofitness.com/en-gb/products/bluetooth-mobile-heart-rate-monitor-with-ear-clip-kyto2935To enquire about having a Complete Energy AuditPlease contact [email protected] enquire about Training to work with HRV MonitoringPlease contact [email protected] part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it.They discuss the difference between external stress, which is harder to control, and self-stressing, which we can take charge of by changing our beliefs, assumptions, and behaviour patterns.The conversation explores the idea of “good stress,” known as eustress, which is a healthy challenge that helps us reach peak performance. They also look at how “Nixon’s curve” shows that when stress increases too much, we move into poorer performance and eventually burnout.Rosy explains the physical symptoms of chronic stress and how many illnesses are linked to stress in our lives. Karen and Rosy highlight the importance of awareness, breathwork, and mentorship in healing from stress, as we often need support to shift the limiting beliefs that keep us stuck in self-stressing.The episode ends with a focus on the mind-body connection and the many ways we can bring ourselves back into balance if we are ready to let go of our stress habit.TakeawaysStress is a normal response to demands on the body.Chronic stress can lead to serious health issues.Self-stress often comes from low self-esteem, perfectionism, excessive ambition, and approval-seeking behaviour.Recognizing stress, and especially self-stressing, is key to managing it effectively.Eustress can enhance performance, while too much stress can lead to burnout.Physical symptoms of stress include a racing heart, sweating, high blood pressure, and difficulty sleeping.Breathwork is a powerful way to calm the body and mind. Yoga breathwork is called Pranayama.Mentorship can provide support and help us transform the limiting beliefs that keep us stuck.Being aware of your stress triggers is essential for healing.Nature and co-regulation with others can significantly reduce stress.Sound bites“Stress manifests in many illnesses.” “Healing starts with self-awareness.”Chapters00:00 Understanding Stress: The Body’s Response03:06 The Balance Between Stress and Relaxation05:53 The Impact of Stress on Health09:02 Self-Stress: Internal vs. External Factors12:09 Recognizing Stress: Signs and Symptoms14:51 The Stress Curve: Eustress vs. Excess Stress17:51 The Journey to Healing: Unpacking Stress21:11 Physical Symptoms of Chronic Stress25:16 The Journey of Self-Healing26:16 Understanding the Role of Self-Worth and Self-Love28:41 Breath as a Tool for Calmness30:55 Reversing Our Limiting Beliefs36:40 The Importance of Asking for Help39:07 The Impact of Stress on Health42:06 Finding Balance Through Mind-Body Practices44:35 Self-Regulation and Emotional AwarenessWe’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Jo Dall is a “soul sister” of Karen’s, having shared years of friendship, work, and personal growth together. Jo also worked with Rosy at Weleda and trained to become a Health Creation Mentor.Everything changed for Jo with the shock of her breast cancer diagnosis. This challenge pushed her to apply everything she had learned to herself and go deep inside to find her healing path. The deeper she went, the more she discovered her connection to Spirit and the profound knowing that she was held, loved, and guided.With this spiritual awareness, Jo’s life and purpose transformed completely. She moved away from a life of pressure, targets, and ambition, stepping into the role of a Spiritual Healer and Teacher, encouraged by her mentor Julie-Anne Hart.Jo shares her journey of spiritual transformation, emphasizing the importance of embracing one’s inner knowing and the deep peace that comes with spiritual alignment.TakeawaysI’ve pushed and challenged myself hard all my life.I’ve been very good at it—probably too good for my health and wellbeing!I now have a new strength within me, an innate inner strength coming from my spiritual connection. I can just be in this space.When I’m in that aligned space, the right things happen naturally, without striving or struggle.Life and healing are much easier when I allow the right things to happen.Self-discovery is a journey, not a destination.Alignment brings ease and flow to life.Inner strength is about being rather than doing.Sound Bites“I always pushed before to be the best version of me.”“I have now got spiritual strength within me.”“I can just be in this space.”Chapters(00:01) Introduction & Sisterhood(01:49) A Life-Changing Diagnosis(03:17) An Enforced Pause & Grief(06:34) Discovering Inner Strength(10:33) Alignment & Flow(13:44) Connection to Spirit & Guides(17:23) New Pathways & Teachers(21:27) The Enough Button(24:55) Transformational Healing & Ancestral Patterns(27:14) Heart Rage & The Power of Change(31:21) Peace, Presence & Coming Home(33:43) Staying Aligned Amidst Chaos(35:34) Cycling Vietnam to Cambodia(38:24) First Steps to Spiritual Connection(40:14) Reflections, Gratitude & ClosingReferencesJo Dall’s website: www.transformationalhealing.co.ukWe’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this powerful conversation, Karen and Rosy talk with Amanda Brooks—an energy transformation practitioner, chiropractor, and kinesiologist—to explore her profound healing work as part of our Spiritual Connection theme.Together, they unpack what it means to live and work in alignment with the higher self, how to release energies that don’t belong to us, and the importance of spiritual hygiene in healing.Amanda shares her remarkable personal journey—from being a spiritually sensitive child, unsure of what she was feeling, to embracing her healing abilities as an adult and dedicating her life to transformational work. She offers deep insights into family and ancestral patterns that can keep us stuck, and how empowerment comes from releasing these patterns and transforming our energy.This episode shines a light on how to discern what’s truly ours, how to clear what isn’t, and how connecting with Spirit can free us into joy, vitality, and empowerment.Key Themes & TopicsThe Health Creation Principle of Spiritual ConnectionAmanda’s journey from childhood sensitivity to professional healerLearning to distinguish our own energy from others’The concept of energy transformation—releasing blockages and re-patterning the system as we connect to SourceAncestral trauma and how patterns are passed through generationsThe role of past life and soul memory in present-day healingSpiritual hygiene: daily practices to stay clear, grounded, and in high vibrationEmpowerment through activating self-healing rather than fixing othersChapters0:00 – Welcome & Introduction 2:00 – Amanda’s early spiritual sensitivity 6:00 – From car accidents to chiropractic training 10:00 – Absorbing others’ energy and learning boundaries 12:00 – Becoming an Energy Transformation Practitioner 14:00 – Working with Higher Self and Divine Light 17:00 – Surrogate testing and permission in healing 20:00 – Listening to intuition and inner guidance 24:00 – Healing ancestral patterns and family trauma 28:00 – Past-life and soul memory healing 32:00 – Spiritual hygiene and daily practices 36:00 – Why now is the time to share spiritual truths 40:00 – Clouds on the soul and the importance of clearing 42:00 – Amanda’s Light Column practice & closing reflectionsReferences Amanda Brooks – www.findyourinnerharmony.co.uk/about/amanda-brooksDr. Rosy Daniel – Health Creation Karen Mellers – A Fresh Idea Alive and Loving It Podcast – www.aliveandlovingit.org Weleda – Karen’s Advisor Page We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this episode, Karen and Rosy delve into the profound theme of spiritual connection. They explore what we mean by spirit, both in terms of our personal spirit and the universal or divine Spirit.Next, they examine the impact of spiritual malaise when our spiritual needs are unmet. They discuss ways to nurture our spirit through love, joy, beauty, soul food, living with purpose, and by visiting sacred places and connecting with people who uplift us.The discussion highlights the benefits of spiritual practices such as meditation, prayer, gratitude, and volunteering. They emphasize the vital importance of balancing giving with receiving energy, love, and care.Finally, the conversation addresses the significance of spiritual healing in long-term illness and the transformative potential as our spirit heals and we strengthen our connection to Source.Takeaways:Understanding consciousness and raising life energy is key to health creation.Spirit can be viewed as both personal and universal.Spiritual malaise affects overall well-being.Nurturing the spirit involves identifying what uplifts us.Creating and visiting sacred places enhances spiritual connection.Love and purpose are essential for lifting our spirit.Healing often requires letting go of control and moving from a personal to a transpersonal perspective.Meditation helps quiet the mind to allow connection with spirit.Distant healing can be a powerful support when we cannot see a healer in person.Finding meaning through crisis can lead to personal growth.Sound Bites:"What do we mean by spirit?""What feeds my spirit?""We can't give from an empty cup."Chapters:00:00 – Exploring the Health Creation Principle: Spiritual Connection02:45 – Understanding Personal and Universal Spirit06:09 – The Impact of Spiritual Malaise08:46 – Nurturing the Spirit11:55 – Creating Sacred Spaces15:02 – The Role of Love and Purpose17:45 – Healing Through Connection and Service20:54 – The Power of Letting Go23:52 – Meditation and Stillness Practices27:02 – The Importance of Spiritual Healing30:01 – Distant Healing and Community Support32:54 – Personal Healing Journeys35:57 – Finding Meaning Through Crisis38:44 – The Balance of Giving and Receiving41:55 – Final Thoughts on Energy and Healing We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing.Diagnosed with severe scoliosis as a teenager and given a bleak prognosis, Karen chose not to be a victim. Instead, she navigated years of medical interventions, limiting beliefs, and emotional challenges to build a life rooted in wellness, hope, and community.Karen and Rosy explore the power of belief, the importance of our ‘health angels’—supportive practitioners and guides who hold us gently and offer therapy and hope. She shares how Pilates, Homeopathy, Women’s Circles, and Emotional Resilience Coaching have helped her heal physically, emotionally, and spiritually.This is a story of reclaiming vitality, listening to intuition, and finding the courage to live out loud—alive and loving it.Chapters00:00 – Introduction05:00 – Childhood & Diagnosis10:40 – Healing & Hope14:20 – Motherhood & Motivation16:00 – Discovering Pilates22:40 – Spirit & Belief26:00 – Facing Pain & Darkness32:00 – Breath, Chest & Grief38:00 – Closing MessageKey TakeawaysLimiting beliefs can hold us back. Medical predictions can become internalized, but with support and new beliefs, we can reprogram and heal.Hope is transformative. Encouragement from practitioners can shift outcomes and unlock healing potential.Find your health angels. Surround yourself with supportive people who believe in your ability to heal.The body holds emotion. Grief, when unexpressed, can manifest physically. Safe spaces like women’s circles provide release and healing.Self-care grows through connection. Through the healing journey, we learn to care for ourselves as well as others.Healing is holistic. Physical therapies, emotional support, spiritual growth, and community together create lasting well-being.References & MentionsWeleda – holistic health and natural products (Shop with Karen Mellers)Homeopathy – Karen’s first step into alternative healingPilates – with Cathy Simons, Georgie Barnes, and Louise Collinson (Body in Mind Pilates, Derby)Joey Walters – Rising Connected – www.risingconnected.comAlive and Loving It Community – aliveandlovingit.orgTwo Drifters – Instagram: @twodrifters2023Karen Mellers Health Coaching – www.afreshidea.org We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this very special episode, Karen reunites with her dear friend and long-time Pilates coach, Louise Collinson. This is the story of Karen’s transformation, through the limiting beliefs imposed by her medical team when diagnosed with scoliosis to the new energy, strength and fitness she now enjoys following the building of her confidence and release of long-held pain and emotion through movement.For over 20 years, Louise has supported Karen in managing her scoliosis, helping her find deep healing through the practice of Pilates. This has been as much about the belief that Louise helped Karen to develop in herself as it is about movement. Rosy, Karen and Louise explore how Pilates goes far beyond exercise becoming a dance of confidence, connection, a safe space for release, and a profound practice of body–mind awareness.About LouiseLouise is a highly experienced Pilates teacher, dancer, and educator for Balanced Body California (@balanced_body). With her beautiful Body in Mind Pilates Studio in Derby, she creates a safe, nurturing environment where people of all ages and abilities can rediscover their bodies, release old patterns, and build resilience. Her approach “Body in Mind Pilates” integrates physical intelligence with emotional awareness, offering both healing and empowerment.What We Talk About in This Episode How Louise discovered Pilates during her dance training, and why it became central to her life. The deep connection between body, mind, and healing. The six principles of Pilates (plus the seventh we now add today). The difference between mat classes and reformer-based one-to-one sessions. Stories of transformation, including Karen’s own journey with scoliosis and the release of long-held pain and emotion through movement. Why building a trusting relationship with your teacher is key. How Pilates supports conditions such as osteoporosis, injuries, or post-surgery recovery. The importance of finding balance as a practitioner and a healer. A Personal Note from Karen After two years of travelling and living nomadically, reconnecting with Louise has been such a joy. She has not only been my Pilates coach but also one of my greatest “health angels”—a guide who has helped me stay well, unravel my body week after week, and overcome limiting beliefs about what I can and cannot do. Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunityAs part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.ukYou’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. ✨ Learn more at www.cytoplan.co.uk 

In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a great deal more than fitness to come fully alive. The body also reflects exactly our state of mind, and we explore how to decipher the messages of our bodies, and work with the mind-body connection. We look at the crucial significance of how we breathe, and how important breath work can be to reduce the impact of stress on physical health and to fire up our life energy. The conversation also delves into the joy of movement through dance, the necessity of physical self-expression, and the exploration of sexuality and intimacy, particularly in the context of menopause. The episode encourages us to listen closely to our bodies and embrace a deeper level of loving self-care with advanced strength, flexibility and sensitivity.TakeawaysThe podcast aims to share valuable health information and guest stories.Physical needs encompass more than just exercise; they include oxygen, light, and relaxation.The mind-body connection is crucial for understanding physical sensations related to emotions.Breath work serves as a bridge between the mind and body, influencing emotional states.Stress can significantly impact physical health, necessitating relaxation techniques.Movement and dance are vital for physical and emotional well-being.Self-care is essential for maintaining health and should be prioritized.Sensuality and sexuality do not end with menopause; they can evolve and deepen.Touch and human connection are fundamental to our emotional health.Awareness of our body's needs can lead to better health outcomes.Sound bites"We need oxygen and we need light""Our body's talking to us all the time""It's more than just physical exercise"Chapters00:00 Welcome to Series Two01:30 Exploring Physical Needs06:14 Mind-Body Connection10:18 The Importance of Breath19:30 Understanding Stress and Relaxation21:57 The Joy of Movement and Dance30:06 Self-Care and Sensuality33:21 Embracing Sensuality and Sexuality40:38 The Power of TouchJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunityAs part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.ukYou’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. ✨ Learn more at www.cytoplan.co.uk 

In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their great ethics, mission and nutritional excellence. This episode is both a celebration and a deep dive into the science, passion, and integrity behind Cytoplan. We’re so grateful for the sponsorship of this truly great company, which is helping us to share the Alive and Loving It message far and wide. Cytoplan has been at the forefront of nutritional science for decades, pioneering supplements designed to close the ‘nutrition gap’ and support optimal health and wellbeing. Helen shares her own journey into nutritional therapy and her important role at Cytoplan, before diving into the science behind their ethos: from providing highly Bio-Effective® whole food supplements, to bridging deficiencies in modern diets and health conditions, to supporting longevity and life transitions such as menopause. Together, we explore:What the ‘nutrition gap’ really means — and why even a good diet may not be enough The vital importance of bio-effectiveness and synergistic nutrients in human health Key Cytoplan products that support immunity, energy, memory, and decrease inflammation How plant phytonutrients can transform our cellular health and even influence gene expression Cytoplan’s practitioner and public services, including free health questionnaires and nutrition support which we can benefit from nowThe company’s inspiring owners, Nutritional Wellbeing Foundation- an independent UK based grant-making charity, dedicated to advancing the understanding of nutrition and its impact on health, taking healthy food education and  into schools and communities where it is most needed.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunityAs part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.ukYou’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. ✨ Learn more at www.cytoplan.co.uk 

In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article that highlights the importance of health coaching in oncology. ‘The Case for Integration of Health Coaching within Integrative Oncology’ has been published in Current Oncology Reports, putting the case and scientific evidence in front of the world’s oncologists. Rosy says “It is a great honour to be given a voice and a global platform at this time in my life to share 25 years’ work pioneering health coaching for people with cancer.” We now have definitive evidence to call for inclusion of health coaching in mainstream oncology to improve patient outcomes at all levels – medical, emotional and spiritual. Rosy explains the international collaborative effort that led to this paper, and the transformative impact that holistic health coaching can have for individuals facing cancer. She calls upon all within the Alive and Loving It community to read the paper, and spread it far and wide via the link to the journal - https://rdcu.be/ezNSfTakeawaysThis is a real magic milestone moment for Rosy.The evidence for health coaching in oncology is huge.A specialist cancer coach can make all the difference.This paper now lands on the desk of every oncologist in the world.Health coaching can lift people out of depression and anxiety which are linked to worse outcomes for people with cancer.You don't have to wait until you have a diagnosis to get going with your own health creation.The power of groups to create that well of health and healing is just magical.Hope is not a promise. It is a state of mind required by anybody that's life threatened to live positively day by day.Chapters00:00 Celebrating a Milestone in Health Coaching02:51 The Impact of Health Coaching in Oncology05:52 Collaboration and Recognition in Health Coaching09:00 The Role of Health Coaching in Patient Empowerment12:07 Evidence Supporting Health Coaching Benefits14:54 Transforming Lives Through Health Coaching17:51 Training the Next Generation of Health Coaches20:47 Proactive Health Creation vs. Reactive Disease Management24:01 The Power of Community and Support26:53 The Future of Health Coaching and HealingJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into a life of laughter, purpose, and inspiration.Kit opens up about her decades-long experience with cancer, beginning in 1992, and the powerful decision to become the "captain of her own ship." She speaks candidly about facing surgeries, near-death experiences, spiritual awakenings, and radical healing. With honesty, irreverence, and humour, she reminds us that healing is not just physical – it’s emotional, spiritual, and deeply personal.We explore the power of choosing life, the importance of emotional expression, the surprising role of laughter, and the impact of food, boundaries, purpose and love in Kit’s survival story. This is not just a conversation about cancer. It’s a raw, soulful, and uplifting dialogue about what it means to truly live.Top TakeawaysHealing is holistic – Kit's story reminds us that emotional, spiritual, and physical healing are deeply interconnected.The power of choice – Even in the darkest moments, Kit found a reason to choose life and move toward purpose.Laughter as medicine – As a trained laughter therapist, Kit shares how humour has been vital in her recovery and emotional release.Food as fuel – Kit discusses how dietary changes supported her body through illness and into recovery.Purpose as survival – Reconnecting with passion and meaning kept Kit moving forward, even when the odds were against her.Chapters00:00 – Welcome to Episode 12: A season finale with a difference 03:20 – Kit’s first cancer diagnosis in 1992 and choosing healing 09:15 – The soul decision: “Do I stay or do I go?” 13:30 – Emotional healing, poor self-image, and childhood wounds 18:40 – Visualisation, higher guidance, and asking for a miracle 23:50 – Choosing surgery: a powerful mother–son moment 28:00 – Leaving her marriage and reclaiming her voice 32:10 – The power of prayer and spiritual support 35:45 – Laughter therapy and humour as survival 41:30 – Miracles, near-death experiences, and divine visions 46:50 – The evolving relationship with food and healing 52:10 – Living with purpose and writing the book she was born to write 57:00 – Reflections, thank-yous, and Season 1 wrap-upJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness.Sandra shares her personal transformation from living with chronic pain, allergies, asthma and exhaustion in her 30s, to becoming the vibrant, energetic woman she is today. The turning point? Real food, deep listening to the body, and a refusal to accept the 'normal' of pain and fatigue.Together, they unpack the impact of sugar, processed foods, alcohol and stress on the body – especially for women in midlife. Sandra introduces her SMASH approach (Sandra Miskimmin’s Alternative Solutions for Health), a practical, empowering program that helps women reconnect to what nourishes them.With warmth, wisdom, and plenty of laughter, this conversation is a wake-up call to honour the body's signals, ditch the guilt, and start making simple, sustainable changes that spark vitality from the inside out.Takeaways:Chronic symptoms like pain, fatigue, and inflammation don’t have to be your normal.Real, unprocessed food is the foundation of long-term wellness.Listening to your body is more powerful than blindly following trends.Alcohol, even in small amounts, can disrupt sleep, hormone balance, and healing.Community, compassion, and taking it one step at a time are key to lasting change.Sandra’s top 5 health tips: eat real food, reduce sugar, increase protein and fibre, drink plenty of water—and enjoy your meals!Chapters: 00:00 – Intro and catching up 01:00 – Sandra’s story of transformation and chronic pain 05:00 – Inflammation, acidity, and waking up to nutrition 10:00 – From diet confusion to the SMASH method 13:40 – The truth about sugar and processed food 17:00 – Is alcohol really worth it? 22:45 – Keto, carbs, and supporting women’s hormones 25:00 – Menopause nutrition and muscle maintenance 28:00 – Emotional eating, compassion, and change 31:00 – The wisdom of the body and weight gain 33:00 – Sandra’s 5 principles for thriving health 35:00 – Wrapping up – real food and radiant livingJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional connections we have with food, and the importance of nourishing our bodies rather than merely focusing on weight loss. The conversation highlights the role of the microbiome in our overall well-being, the significance of eating locally and seasonally, and the impact of stress on our digestive health. They emphasize the need for balance in our diets and lifestyles, advocating for a holistic approach to nutrition that includes listening to our bodies and making informed choices.TakeawaysFood is the cornerstone of our health.There is a lot of confusion around dietary advice.Emotional trauma can influence our eating habits.Nourishment is more important than restriction for weight loss.The microbiome plays a crucial role in our health.Eating local and seasonal food benefits both us and the planet.Acidity in the body can lead to disease.Listening to your body is essential for health.Cooking real food can bring joy and fulfillment.Education about nutrition is a continuous journey.Chapters00:00 The Importance of Food and Nutrition09:50 Emotional Connections to Food19:33 The Role of the Microbiome29:38 Balancing Nutrition and LifestyleJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna opens up about the emotional turmoil she experienced at the time of her diagnosis, the impact of others’ emotions on her own clarity, and the pressure of making quick treatment decisions in a medical setting.Through the support of Dr. Rosy Daniel and EFT practitioner Rowena Beaumont, Joanna began unravelling layers of fear, grief, and generational family wounds. She candidly shares how working with emotional freedom technique not only helped her release longstanding baggage but also empowered her to advocate for herself in her treatment plan.Joanna’s story is one of reclaiming agency, healing deep emotional patterns, and finding her light again. It’s a story of resilience, awareness, and profound transformation — a heartfelt reminder that true healing often begins within.Chapters:00:00 – Welcome and episode intro 01:32 – Joanna’s diagnosis and emotional overwhelm 04:39 – Feeling fear, pressure, and the emotional weight of others 08:17 – Naming what’s yours and what’s not 10:17 – Starting EFT sessions with Rowena 12:43 – Learning to slow down and make empowered decisions 18:13 – Deeper family healing: grief, lost careers, and parent-child wounds 24:40 – Generational trauma and cultural inheritance 26:34 – Moving from past pain to future possibility 32:08 – Healing through energy and nervous system regulation 35:12 – Joanna’s message: start with the emotions 37:18 – The beauty of emotional range and authentic joy 39:18 – Joanna’s reflections and gratitudeKey Takeaways:Awareness is the first step, but real healing happens when we take action to process and release stored emotions.Emotional overwhelm can interfere with medical decision-making; reclaiming your power is crucial.EFT (Emotional Freedom Technique) can help release longstanding trauma and generational baggage.You don’t have to carry other people’s emotions — learning to discern what’s yours is part of the healing journey.Emotional healing can bring profound clarity, reduce fear, and activate the body’s natural healing potential.Healing family dynamics can ripple outward, transforming relationships and reconnecting you to love.Slowing down and pausing allows the truth of your body and soul to come through.Energy healing can regulate the nervous system and invite light back into places that once held pain. Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known as “tapping.”Together they dive into how emotional energy gets stuck in the body, how EFT releases grief, trauma, fear, and anxiety, and incredible healing stories from Rosy and Rowena’s clients, including cancer recovery and emotional peace at end of life. The episode highlights the way hope, presence, and self-forgiveness can open up the body’s natural capacity to heal.Rowena shares her unique approach, blending EFT with intuitive energy healing to help people process deep emotion and reconnect with themselves — even in the midst of crisis or serious illness. This episode is a moving reminder of the power of emotional release and the miracles that follow when we meet ourselves with compassion and presence.EFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points. Releasing fear, grief, and trauma can create emotional peace — and even support physical healing. Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives. Hope, presence, and belief in the body’s healing power can significantly alter the healing journey. End-of-life support with EFT brings peace, forgiveness, and profound acceptance. Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost.Take AwaysEFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points.Releasing fear, grief, and trauma can create emotional peace — and even support physical healing.Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives.Hope, presence, and belief in the body’s healing power can significantly alter the healing journey.End-of-life support with EFT brings peace, forgiveness, and profound acceptance.Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost.Chapters00:00 – Welcome and introduction to EFT. 03:00 – Rosy’s discovery of EFT and how it changed her practice. 05:20 – What is EFT? How it works on the body. 07:00 – Client-led tapping and releasing stored emotions. 08:00 – Rosy's personal healing journey with EFT. 10:00 – Combining EFT with energy healing. 11:45 – Client Story: "B" — Releasing childhood wounds, restoring mother-daughter connection. 14:25 – Client Story: "G" — Cancer recovery, emotional detox, reclaiming life. 18:10 – Client Story: "J" — A doctor’s journey from fear to peace and extended life. 22:20 – The power of hope and visualization. 26:30 – Client Story: "A" — Virtual healing during lockdown and sacred connection. 29:45 – Karen's personal experience using tapping at night for fear. 31:00 – EFT for phobias, anxiety, and scam-related fear. 31:45 – Supporting clients at end of life with EFT. 33:30 – The power of forgiveness and letting go before transition. 34:50 – Client Story: "D" — From emotional shutdown to light and connection. 36:00 – Final reflections and Rowena’s deep impact.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more.

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resilience.Chapters00:00 Introduction to Emotions05:01 The Mind-Body Connection15:01 Creating Safe Spaces for Emotions25:01 Understanding Emotional Needs35:01 Emotional Resilience and Healing45:01 Conclusion and Next StepsTakeawaysEmotions are vital signals that inform us about our environment and well-being.Repressing emotions can lead to physical health issues; expressing them is crucial.Safe spaces like circles and retreats are essential for emotional healing.Emotional needs are as fundamental as physical needs for a healthy life.Building emotional resilience involves understanding and expressing emotions safely.ResourcesBooks:"The Body Keeps the Score" by Bessel van der Kolk "You Can Heal Your Life" by Louise Hay "Love 2.0" by Barbara FredricksonOrganisations:Human Givens Institute: Emotional health resources and training Bristol Cancer Help Centre: Holistic support emphasising emotional healthJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They discuss personal experiences with nature, the importance of outdoor learning for children, and how these experiences foster resilience and personal growth. The conversation delves into the spiritual aspects of nature, the role of education in nurturing this connection, and practical ways to integrate nature into daily life, especially for children with special needs. The episode emphasises the healing power of nature and encourages listeners to reconnect with the natural world. Takeaways Nature has a significant positive impact on our health. Personal experiences in nature shape our connection to it. Children naturally engage with and learn from their environment with nature as their teacher Outdoor learning fosters resilience and independence in children. Nature provides opportunities for growth opportunities that lead to appreciation. The spiritual connection to nature is essential for well-being. Building relationships with nature enhances our understanding of it. Education should incorporate nature to foster curiosity and responsibility. Nature can be a source of healing and rejuvenation. Simple daily practices in nature can enhance our lives.  Chapters 00:00 Embracing Nature's Influence on Health 02:49 Personal Connections to Nature 05:56 The Role of Education in Nature Engagement 08:59 Children's Natural Resilience in Outdoor Learning 12:00 The Magic of Nature in Learning 14:50 The Spiritual Connection to Nature 18:07 Building Relationships with Nature 21:03 Nature's Role in Personal Growth and Responsibility 23:51 Integrating Nature in Special Needs Education 27:03 Nature as a Source of Healing 29:59 Creating Daily Connections with Nature Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Claire shares her journey from a childhood influenced by her gardening family to her extensive experience managing  the Weleda Garden for 30 years, emphasizing the importance of building relationships with plants and the land. The conversation delves into biodynamic growing, the anthroposophical approach to healing, and the significance of patience and mindfulness in connecting with nature. Claire also discusses the role of elemental beings and practical steps for listeners to engage with the natural world, highlighting the joy and freedom found in observing and walking in nature as a form of pilgrimage. Takeaways Claire has an ancestral link to gardening through her family. Biodynamics fosters a reciprocal relationship with the land. The garden responds positively to love and care. Building relationships with nature requires time and patience. Elemental beings play a role in our connection to nature. Mindfulness is key to observing and connecting with nature. Gardening aligns with the Earth's natural rhythms. The moon, stars and planets influence plant growth and health. Walking in nature can bring peace and clarity. Engaging with nature can be a form of healing.  Chapters 00:00 The Connection to Nature 07:19 Biodynamics and the Weleda Garden 10:06 Anthroposophical Approach to Healing  14:34 Building Relationships with Nature 19:06 Elemental Beings and Co-Creation 23:14 Practical Steps to Connect with Nature 30:11 Embracing Nature's Rhythms 32:42 Walking and Observing Nature 36:27 Continuing the Journey with Nature  Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecting with nature, and the benefits of local food. The conversation also touches on mental health, eco therapy, and the spiritual relationship we have with the natural world. They emphasize the need for awareness about the impact of industrial farming and its effects on health, as well as the importance of community involvement in nature conservation. Takeaways Nature is integral to our health and well-being. Our relationship with nature impacts our physical and mental health. Nature deficit disorder highlights the risks of disconnection from nature. Spending time in nature can significantly improve mental health. We are nature and can deepen into a loving two-way conscious relationship  Industrial farming has led to nutrient-poor food and health risks. Local, seasonal, organic food is fresher, tastier, and better for the environment. Caring for the environment fosters a sense of purpose and connection. Community gardening can enhance local food security and mental well-being. The energy of the earth and its natural elements can affect our health. Awareness of environmental issues is crucial for personal and collective health. Chapters 00:00 Introduction to the Nature Principle 02:59 The Connection Between Nature and Health 06:11 The Impact of Industrial Farming on Health 09:05 Local Food and Its Benefits 11:46 Mental Health and Nature 14:50 The Importance of Caring for Nature 17:50 The Spiritual Connection to Nature 20:59 Environmental Awareness and Personal Experience 24:09 The Energy of the Earth and Its Effects 26:55 Community and Nature 29:49 Nature as a Source of Healing 33:06 Conclusion and Future Discussions  Books mentioned  Nature Deficit Disorder by Richard Louv Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community! 

In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true to herself 17 years post diagnosis with breast cancer. Hosts Dr. Rosy Daniel and Karen Mellers explore the Health Creation Principle of Being True to Yourself through Hayley’s personal cancer journey, her decision to engage with the integrative healthcare approach and the importance of reclaiming her true self after a lifetime spent people-pleasing and performing. With warmth, honesty and incredible insight, Hayley reflects on: Receiving a breast cancer diagnosis on her birthday in New York in 2008 Navigating conflicting medical values and family pressure Finding strength to make deeply personal health decisions and adopt an integrative medicine approach to recovering her health and wellbeing Reclaiming her true self after decades of playing roles — both on screen and in life Embracing love, spirituality and authenticity as key pillars of healing This episode is an inspiring testament to the healing power of listening to your inner wisdom and having the courage to live in authentic alignment with who you truly are.  Episode Timestamps 00:00 – Welcome and introduction to Hayley Mills 02:10 – Hayley receives her cancer diagnosis in New York 04:45 – Her instinctive desire for self-empowered healing 06:50 – Meeting Dr. Rosy Daniel and exploring integrative medicine 10:30 – Choosing to stop conventional treatment  13:50 – The struggle of being a lifelong people-pleaser 16:20 – Guilt, family pressure, and finding the courage to say no 19:00 – Growing up in the spotlight and losing a sense of self 25:15 – Returning to her spiritual path and healing from within 29:40 – The simple joys of love and connection (and her cat!) 32:10 – Reflections on getting older and becoming more authentic 35:00 – Publishing her autobiography Forever Young 36:50 – A message to those newly diagnosed: trust yourself 39:10 – Final thoughts on healing, community, and living in love  Mentioned Book Forever Young by Hayley Mills (Autobiography) Resources Transformative Retreats at Broughton Sanctuary visit https://broughtonsanctuary.co.uk/retreat/ The Sense Retreat – Broughton Sanctuary – 10th to 14th October 2025 Empowering highly sensitive people to embrace their true self.  10% discount for all Alive and Loving it listeners with code KM10OFF https://buytickets.at/broughtonsanctuary/1631971/r/kmellers  Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her journey to becoming a holistic doctor, the challenges of training in this field, and the significance of the mind-body connection. They discuss the necessity of support in healing, the impact of personal responsibility on health, and the transformative power of living authentically. Real-life healing stories illustrate the principles discussed, while the conversation also touches on spiritual awakening and the importance of finding a supportive community.TakeawaysHolistic health encompasses body, mind, spirit and our environment and belonging within our social networksThe journey to becoming a holistic doctor can be challenging but rewarding.Understanding the mind-body connection is crucial for healing.Support from others is essential when facing health challenges.Taking responsibility for one's health is empowering and a complete game-changerLiving authentically can lead to profound healing.Real-life stories demonstrate the effectiveness of holistic approaches.Spiritual awakening is becoming more evident among younger generations.Finding a supportive community to provide safety, security and a sense of belonging and validation can greatly support personal growth and healing.Holistic doctors play a key role in guiding individuals towards health creation by nourishing ourselves at all levels.ReferencesThe Health Creation Programme – Dr Rosy Daniel Undo It – Dr Dean Ornish Kirsty Allan - The IF CrowdJules de Vitto - Highly Sensitive Humans Joey Walters - Rising Connected Chapters00:00 Introduction to Holistic Health01:16 The Journey to Becoming a Holistic Doctor03:46 Understanding Holistic Medicine06:27 The Challenges of Holistic Training08:26 Taking Responsibility for Health10:25 The Importance of Support in Healing12:18 Real-Life Healing Stories20:20 The Connection Between Spirit and Health25:52 Awakening to Spirit and Nature30:30 Finding Your Tribe where you feel a Sense of BelongingJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is foundational for physical and mental health, and how much better we feel when we can express ourselves and live by our own values rather than people pleasing and bowing to societal expectations. The conversation emphasises the importance of self-discovery, the challenges and vulnerability of navigating change, and the necessity of support in the journey towards authenticity. The episode sets the stage for deeper exploration of the mind-body-spirit connection in future episodes.Key TakeawaysBeing true to ourselves is the absolute baseline for health and wellbeing.Illness can start in the unlived life.We can become a 'watery chameleon', adapting ourselves to ‘shape shift’ to meet others' expectations.Authenticity can lead to renewed health and stronger immunity.Navigating change can leave us feeling vulnerable and exposed.Support is crucial when embarking on a journey of becoming true to ourselvesLove, kindness and encouragement are essential for melting away resistance.Creating a new relationship with oneself must be a gentle process.Being in a supportive community can give us the strength and courage to make healthy changes.Authenticity is attractive and has a ripple effect on others.ReferencesAuthentic Happiness – Martin Seligman True Happiness – Dr Mark Atkinson Joey Walters - Rising Connected Ltd Women's Circles - www.risingconnected.com  Chapters00:00 Introduction to Alive and Loving It02:04 The Importance of Being True to Yourself10:57 The Impact of Authenticity on Health16:36 Navigating Change and Vulnerability22:40 The Role of Support in Authentic LivingWatch the YouTube Video hereJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and wholehearted living take centre stage. Get to know your hosts, hear the heart behind the show, and find out what you can expect from future episodes — including the big reveal of who our very first guest is going to be (hint: she's iconic!).Join us as we share inspiring stories, expert insights, and practical wellness tools to help you align your body, mind, and spirit — and live your life fully, joyfully, and on purpose.Visit aliveandlovingit.org to sign up for updates. Follow us on Instagram: @aliveandlovingitcommunity